This is Part 1 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and
Interview with Tapani Keränen: 5 Questions
This is Part 10 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach
Fish Oils for Inflammation: How Much is Enough?
Question: I was wondering how much fish oil I should take to help with inflammation? My body tends to break down during the end of a football season
How Long to Take a Break: Guidelines for Taking Time off
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
The 100 meters WR, Photo Finish and Timekeeping 100 Years Later
100 years ago at the 1912 Olympics in Stockholm, Donald Lippincott set the official IAAF 100 meters World Record of 10 and 3/5 seconds. That’s
More Training Tips from Boo Schexnayder
If you enjoyed Boo’s 32 Tips for Speed and Power Development in the Jumps and Boo Schexnayder Interview: 5 Questions, here are more training tips from
Allyson Felix, Jeneba Tarmoh 100 meter Photo Finish
In case you missed it, the woman’s 100 meter finals at the USATF Olympic Trials resulted in a “tie” for 3rd and 4th place. We’ve seen ties in jumping
Interview with Jose Fernandez: 5 Questions
This is Part 9 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps
Key Performance Indicators for the Sprint Hurdles – Part 2
This article was written by Carl Valle, USATF II. Click here for Part 1 of Key Performance Indicators for the Men’s 110m Hurdles It was great
