• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / Coaching / The No False Start Rule Change
11
SHARES
FacebookTwitter

The No False Start Rule Change

July 25, 2012 by Jimson Lee Leave a Comment

Last year after Usain Bolt false started out of the 2011 WC, I predicted the IAAF would be under pressure to change the rule.

And yes, it appears the rule is now changed, 3 days before the Opening ceremonies.

Click here to download the IAAF Staring Guidelines (PDF document 271kb).

Athletes can now to move and twitch in the starting blocks without being disqualified so long as their hands do not leave the ground or their feet leaving the blocks.  (see Section 5.2 in the rule book) The starter and the Head Official now have some leeway in determining who false started, or if no one gets charged with the false start (which would be an automatic DQ and you go home).

However, someone else’s twitch can cause you to flinch and whoever sets the pressure sensors in the blocks first under 0.100 seconds gets charged with the false start. Just don’t leave the ground and blocks.

Most of the time, it’s the athlete’s fault for the false start, but sometimes the fault can be blamed on the starter who holds the athletes longer than 1.89 seconds in the SET position. Any “hold” longer than 2 seconds is too long in my opinion, and if that is the case, the starter should simply say “stand up” and restart the race. Properly.

Even if you guess the start, and your reaction time is under 0.100 seconds, you will be charged for a false start.  But reaction time is another story… read my rant on Changing the IAAF Reaction Time Rule (Part 2).

See also  Clyde Hart: coach to Michael Johnson and Jeremy Wariner

Prior to 2003

Prior to 2003, the rule was a disqualification after 2 false starts.  You could have several false starts before the actual race started, which meant delays for both the paid attendance as well as TV viewers. 

Then the IAAF changed the rule copying the Swimming rule. First false start charged to the field, then the next false start gets you disqualified.  This was dumb because any poor starter would intentionally false start to prevent anyone from getting a “flyer” start.  You make everyone wait for the gun this way.  We saw this in swimming at several meets.

Photo Credits: Sports Illustrated

We all remember the 2003 World Championships in Paris when Jon Drummond drew major attention when he lay on the track for more than 15 minutes in protest after being disqualified for a false start he said he did not commit.

“I did not move”, he would repeat.  Famous last words.

But in 2010, the rule was changed again copying the NCAA rules.  One false start, and then you go home.

We saw what happened in 2011 in Daegu, right?

So here it is in 2012 just days before the Olympic Games in London, and we now have the new “Usain Bolt rule”.  The 3rd rule change in 9 years.

I’ll bet a lot of people are breathing a sigh of relief, especially the TV and Advertising Executives.


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

Filed Under: Coaching, London 2012 Olympics, Track & Field

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)