• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / Life & Culture / Fastest 400-Meter WR While Juggling Three Balls
42
SHARES
FacebookTwitter

Fastest 400-Meter WR While Juggling Three Balls

July 29, 2012 by Jimson Lee 2 Comments

And now for something completely different. Something a bit bizarre in a the world of Track and Field. (Since today is my birthday, it’s time to “lighten up” and have a festa).

I wrote about the reverse 400 meters (clockwise, not counter-clockwise) as well as a backwards 100m, 200, 400m, and 4x100m relay!

How about a 400 meters sprint while juggling 3 balls?

Franz Roos completed a 400-meter run in 56.06 seconds while juggling three balls on September 11, 2000.  How many Masters men can run 56 seconds for 400 meters? Can *I* break 56 seconds at age 50?

The rules:

  • must run on a standard 400-meter track
  • must juggle three (3) balls while running
  • must provide video evidence

Here is the video on YouTube. I don’t make this stuff up!



Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

See also  2009 Death Valley Marathon - Slideshow

Filed Under: Life & Culture, Track & Field, Witty

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Zack says

    July 29, 2012 at 2:45 am

    That is very impressive. I’m not sure I can run that period!

    BTW-Happy Birthday

    Reply
    • Jimson Lee says

      July 29, 2012 at 3:08 am

      @Zack, thanks. I still remember my 33rd birthday, and that was watching Michael Johonson winning the 400m Gold in Atlanta ’96 in 43.49. The record at the time was 43.29. He did run 43.44 to win the Trials a few weeks earlier.

      Reply

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)