This is part 3 of 3 in the series from Athletics Weekly on Dan Pfaff. The other two were Tapering for the Big Meet and The Importance of Rest and
Sprint Mechanics with Shelia Burrell
Shelia Burrell’s track career as an athlete spans from 1991 to 2004 where she was 2004 Olympic Trials champion in the Heptathlon. Burrell is
How to Get Recruited, & How to Look for Talent (Part 2)
Although the question pertains to hockey, the answer (written by Mike Boyle) applies to any sport for high school athletes striving for a College
Interview with Sharon Hannan, Coach of Sally Pearson [PODCAST]
On Aug 11th, I missed the final day of Athletics at the stadium to attend an evening with Sharon Hannan, coach of 100mH Gold medalist Sally
More on Sleep Deprivation [Infographic]
Once you fall asleep, I’ve long advocated that 7.5 or 9 hours is the perfect number of hours to sleep, give or take a few minutes depending on your 90
How They Train: Martyn Rooney
At London, Martyn Rooney of Team GB finished 5th in the SF in a time 45.31. 6 days later, he ran a 44.1 anchor relay leg to help his team
How to Get Recruited, & How to Look for Talent
Question: Do college coaches pay attention to websites like beRecruited.com, or are they a waste of time? First Answer From Aaron Ellis, a
Interview with Dennis W. Mitchell: 5 Questions
This is Part 15 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach Boo
London 2012 Post-Mortem Part 1
First, I can’t imagine the lines at Heathrow airport on Monday morning, August 13th. There are so many stories with controversies, and so many
