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Archives for December 2012

You are here: Home / 2012 / Archives for December 2012

December 31, 2012

World’s Fastest Man Using a Radar Gun?

How do you determine the Worlds Fastest Man? The winner of the 100m Olympic Gold Medal (The Olympic shortest sprint distance)? The “average

Category iconCoaching,  Life & Culture,  Track & Field,  Witty

December 30, 2012

Year in Review: Fireside Chat Reflecting London Olympics

As we draw a close on 2012, one of my biggest highlights was attending the London Summer Olympics. A few months ago, Derek Hansen of

Category iconCoaching,  Interviews,  London 2012 Olympics,  Podcasts,  Track & Field Tag iconDerek Hansen,  Fireside Chat

December 28, 2012

Year in Review (Part 1)

It’s that time of year where we have all the usual annual awards and “year in review” articles. With that in mind, I want to review a few highlights

Category iconLife & Culture,  Track & Field

December 25, 2012

BEST of “What People Think”

If you are on Facebook, then you've probably seen plenty of the 6 photo storyboard of "What People Think" series. Here are the my favorites for

Category iconLife & Culture,  Track & Field,  Witty

December 19, 2012

Christmas Break Workout Ideas

Christmas Break is fast approaching!  If you live in Canada or Northeastern USA, that means possibly no indoor track, snow covered outdoor

Category icon400 meters,  Coaching,  Masters,  Track & Field,  Training

December 18, 2012

5 Reasons Why YOU Need More Sleep

Sleep is one of my favorite topics, because that is when you really recover from your training. I am guilty of not sleeping enough, like most North

Category iconHealth & Wellness,  Life & Culture,  Recovery Tag icontestosterone

December 17, 2012

Curve Running & How to Race the Indoor 200m 300m 400m

I watched several videos this past weekend and I want to comment on 2 things that could be improved in some of the sprinters I watched? That is, (1)

Category icon400 meters,  Coaching,  Track & Field Tag icon300 meters

December 14, 2012

12 year old James Gallaugher Can Kick my Butt!

As I am quickly approaching 50 years old, I find it more difficult to run under 12.00 seconds for the 100 meters.  That’s life, and I accept

Category iconTrack & Field

December 14, 2012

Catch-22: Electrical Muscle Stimulation Benefits

Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation.   Even though I promote the Globus

Category iconCoaching,  Health & Wellness,  Recovery,  Training Tag iconElectrical Muscle Stimulation

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