How do you determine the Worlds Fastest Man? The winner of the 100m Olympic Gold Medal (The Olympic shortest sprint distance)? The “average
Year in Review: Fireside Chat Reflecting London Olympics
As we draw a close on 2012, one of my biggest highlights was attending the London Summer Olympics. A few months ago, Derek Hansen of
Year in Review (Part 1)
It’s that time of year where we have all the usual annual awards and “year in review” articles. With that in mind, I want to review a few highlights
BEST of “What People Think”
If you are on Facebook, then you've probably seen plenty of the 6 photo storyboard of "What People Think" series. Here are the my favorites for
Christmas Break Workout Ideas
Christmas Break is fast approaching! If you live in Canada or Northeastern USA, that means possibly no indoor track, snow covered outdoor
5 Reasons Why YOU Need More Sleep
Sleep is one of my favorite topics, because that is when you really recover from your training. I am guilty of not sleeping enough, like most North
Curve Running & How to Race the Indoor 200m 300m 400m
I watched several videos this past weekend and I want to comment on 2 things that could be improved in some of the sprinters I watched? That is, (1)
12 year old James Gallaugher Can Kick my Butt!
As I am quickly approaching 50 years old, I find it more difficult to run under 12.00 seconds for the 100 meters. That’s life, and I accept
Catch-22: Electrical Muscle Stimulation Benefits
Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation. Even though I promote the Globus
