Here’s what you need to know about Rock the Race with Meb: Start your race at: http://www.rocktheracewithmeb.com/play/intro Contest ends
Masters Track: The Return to Speed
Last month, Coach Eric Dixon wrote a great article on How to Pick a Good Sprint Coach. As well, I did a video Fireside Chat on How to Pick a
Adam Gemili Sprint Training Workouts
If you think Yoshihide Kiryu is the NEXT rising star in 100 meter sprinting, then Adam Gemili was THE rising star for 2012. If you missed the
What is Extensive Tempo Training? (Part 2)
This 3 part series is guest blogged by Jim Hiserman. Click here for part 1 yesterday. Three Frequently Asked Questions Regarding
What is Extensive Tempo Training? (Part 1)
This 3 part series is guest blogged by Jim Hiserman, the author of three books: The Art of Long Hurdling: A Guide to Racing and Training
Leroy Burrell’s Sprint Training Plan
It appears that last week's post on the 400 meter training plan by Rolando Greene generated a lot of email requests for more of the same. Many
Top 10 Tips to Happiness
Since today is Remembrance Day in Canada and Veterans Day in the USA, I think a change of scenery of the regular track talk is warranted. These
Talent Identification: Bolt, Powell, and Yoshihide Kiryu
Is Yoshihide Kiryu the next Usain Bolt? Yoshihide Kiryu recently ran 10.21 & 10.19 for 100 meters as a 16 year old. Next year he’ll still be
How to Stop Choking (Part 1)
A while back, Paul Hoffman wrote a controversial guest post on Asafa Powell is NOT a Choker (a great read). I wrote an article 2 years ago on 3 Tips