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Archives for 2012

You are here: Home / Archives for 2012

November 19, 2012

Rock the Race with Meb Keflezighi

Here’s what you need to know about Rock the Race with Meb: Start your race at: http://www.rocktheracewithmeb.com/play/intro Contest ends

Category iconEvents & Conferences,  Marathons

November 19, 2012

Masters Track: The Return to Speed

Last month, Coach Eric Dixon wrote a great article on How to Pick a Good Sprint Coach.  As well, I did a video Fireside Chat on How to Pick a

Category iconCoaching,  Masters,  Track & Field,  Training Tag iconEric Dixon

November 15, 2012

Adam Gemili Sprint Training Workouts

If you think Yoshihide Kiryu is the NEXT rising star in 100 meter sprinting, then Adam Gemili was THE rising star for 2012. If you missed the

Category iconCoaching,  Track & Field,  Training Tag iconAdam Gemili,  Michael Afilaka

November 14, 2012

What is Extensive Tempo Training? (Part 2)

This 3 part series is guest blogged by Jim Hiserman.  Click here for part 1 yesterday. Three Frequently Asked Questions Regarding

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

November 13, 2012

What is Extensive Tempo Training? (Part 1)

This 3 part series is guest blogged by Jim Hiserman, the author of three books: The Art of Long Hurdling: A Guide to Racing and Training

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

November 12, 2012

Leroy Burrell’s Sprint Training Plan

It appears that last week's post on the 400 meter training plan by Rolando Greene generated a lot of email requests for more of the same. Many

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconLeroy Burrell,  Richie Mercado

November 11, 2012

Top 10 Tips to Happiness

Since today is Remembrance Day in Canada and Veterans Day in the USA, I think a change of scenery of the regular track talk is warranted. These

Category iconLife & Culture

November 9, 2012

Talent Identification: Bolt, Powell, and Yoshihide Kiryu

Is Yoshihide Kiryu the next Usain Bolt? Yoshihide Kiryu recently ran 10.21 & 10.19 for 100 meters as a 16 year old. Next year he’ll still be

Category iconCoaching,  Life & Culture,  Track & Field Tag iconYoshihide Kiryu

November 8, 2012

How to Stop Choking (Part 1)

A while back, Paul Hoffman wrote a controversial guest post on Asafa Powell is NOT a Choker (a great read). I wrote an article 2 years ago on 3 Tips

Category iconCoaching,  Sport Psychology,  Success,  Track & Field Tag iconBud Winter,  Craig Sigl

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