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Archives for January 2013

You are here: Home / 2013 / Archives for January 2013

January 31, 2013

Don Chu on Recovery and Regeneration [VIDEO]

In 2009, Don Chu was invited to speak at the BC Recovery and Regeneration Seminar at SFU. Don Chu received his Ph.D. from Stanford University in

Category iconCoaching,  High Jump,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconDon Chu

January 30, 2013

Coach Management Assessment Profile (CMAP) & Targeted Coach Acceleration Program (TCAP)

One of highlights of my London 2012 Olympics experiences was visiting the Global Coaches House, attending sessions and meeting other coaches in

Category iconCoaching,  London 2012 Olympics,  Sport Psychology,  Success

January 29, 2013

Significance of Force Application in Max Velocity Sprinting, Part 11

We are back with the series on Force, Ground Contact and Sprinting, and once again, we have Kenta’ Bell again. To review: Part 1 Plyometrics,

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconFascia,  Kenta Bell

January 28, 2013

Arrogance vs Confidence (Stop Showboating!)

It’s Monday morning, it’s cold and raining, and I’m a bit grumpy After watching some of the indoor competitions this past weekend, 99% of athletes

Category iconCoaching,  Success,  Track & Field

January 25, 2013

Running the Relay: Drills with John Smith & Jon Drummond

This is a 5 part article, but I decided to write it as a single post rather than chop it up. Since the indoor season is upon us, I’ll start with

Category iconCoaching,  Track & Field,  Training

January 23, 2013

The Importance of the Standing Long Jump

With the 2013 NFL Combine coming up, isn’t it interesting that the fastest 40 yard times come from players with the best Standing Long Jump AND the

Category iconCoaching,  Fitness Testing,  Track & Field,  Training

January 22, 2013

Coaching: The 10 Year Plan

Let me start by asking a question for those who have a Ph.D.  (I got as far as Undergrad, so I am in no position to comment) Is it better to do

Category iconCoaching,  Track & Field,  Training

January 21, 2013

3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley.  Visit his

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconJoel Smith

January 18, 2013

Coaching Cues For The Drive Phase

This article is guest blogged by Derrick Johnston, a Sprints Coach at the University of British Columbia, Canada. The Problem With newer athletes,

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconDerrick Johnston

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