Click Here for Part 1. Please remember, this is a transcript, and it was never meant to be an article, so the grammar isn’t perfect. The
3 Great Warm-up Exercises for Strength Training
Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight
Sprint Drills and Cues, Part 10
Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why
Eddie Hart Falling Sprint Start (free ebook)
Before I give you the info for Eddie Hart’s free ebook on the Falling Sprint Start, I need to give a brief history lesson. At the US Olympic Trials
Interview with Mike Hurst, Journalist and 400 meter Coach
This is part 4 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional
Ato Bolden’s Secret Tip: How to Run a Faster 40 Yard Dash
With the NFL Football Combine approaching, everyone talks about the 40 yard dash. Everything from Chris Johnson’s “legit” 4.24 to Deion
Innocent Egbunike, 400m sprinter & Coach [PODCAST]
First, I want to thank Ian Dube and Bill Goss from USATF-GA (Georgia) for this podcast. Visit their website at www.usatfga.org and their
Conversation with Kebba Tolbert and Latif Thomas (Part 1)
If you noticed the title of this article, I didn’t use the word “Interview”. Rather, I used the term “conversation” as that’s exactly what it is.. a
Michael Tumi Impressive 6.51 60m
The last time I saw Michael Tumi of Italy run was at the 2011 Roma Golden Gala (aka Diamond League meeting). It was the 100 meter pre-meet
