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Archives for February 2013

You are here: Home / 2013 / Archives for February 2013

February 28, 2013

Conversation with Kebba Tolbert and Latif Thomas (Part 2 of 4)

Click Here for Part 1.  Please remember, this is a transcript, and it was never meant to be an article, so the grammar isn’t perfect. The

Category icon400 meters,  Coaching,  Interviews,  Track & Field,  Training Tag iconKebba Tolbert,  Latif Thomas

February 27, 2013

3 Great Warm-up Exercises for Strength Training

Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconFascia,  Joel Smith

February 26, 2013

Sprint Drills and Cues, Part 10

Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

February 25, 2013

Eddie Hart Falling Sprint Start (free ebook)

Before I give you the info for Eddie Hart’s free ebook on the Falling Sprint Start, I need to give a brief history lesson. At the US Olympic Trials

Category iconCoaching,  Olympic History,  Track & Field,  Training Tag iconEddie Hart

February 22, 2013

Interview with Mike Hurst, Journalist and 400 meter Coach

This is part 4 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional

Category icon400 meters,  Coaching,  Freelap Friday Five,  Interviews,  Recovery,  Track & Field,  Training Tag iconMike Hurst

February 21, 2013

Ato Bolden’s Secret Tip: How to Run a Faster 40 Yard Dash

With the NFL Football Combine approaching, everyone talks about the 40 yard dash.  Everything from Chris Johnson’s “legit” 4.24 to Deion

Category icon40 Yard Dash,  Coaching,  Track & Field,  Training

February 20, 2013

Innocent Egbunike, 400m sprinter & Coach [PODCAST]

First, I want to thank Ian Dube and Bill Goss from USATF-GA (Georgia) for this podcast.  Visit their website at www.usatfga.org and their

Category icon400 meters,  Interviews,  Podcasts,  Track & Field,  Training Tag iconInnocent Egbunike,  USATFGA

February 19, 2013

Conversation with Kebba Tolbert and Latif Thomas (Part 1)

If you noticed the title of this article, I didn’t use the word “Interview”. Rather, I used the term “conversation” as that’s exactly what it is.. a

Category icon400 meters,  Hurdles,  Interviews,  Track & Field,  Training Tag iconKebba Tolbert,  Latif Thomas

February 18, 2013

Michael Tumi Impressive 6.51 60m

The last time I saw Michael Tumi of Italy run was at the 2011 Roma Golden Gala (aka Diamond League meeting).  It was the 100 meter pre-meet

Category iconTrack & Field

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