February 2013 - SpeedEndurance.com

February 28, 2013

Conversation with Kebba Tolbert and Latif Thomas (Part 2 of 4)

Click Here for Part 1. Please remember, this is a transcript, and it was never meant to be an article, so the grammar isn’t perfect. The

February 27, 2013

Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight

February 26, 2013

Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why

February 25, 2013

Before I give you the info for Eddie Hart’s free ebook on the Falling Sprint Start, I need to give a brief history lesson. At the US Olympic Trials

February 22, 2013

This is part 4 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional

February 21, 2013

With the NFL Football Combine approaching, everyone talks about the 40 yard dash. Everything from Chris Johnson’s “legit” 4.24 to Deion

February 20, 2013

First, I want to thank Ian Dube and Bill Goss from USATF-GA (Georgia) for this podcast. Visit their website at www.usatfga.org and their

February 19, 2013

If you noticed the title of this article, I didn’t use the word “Interview”. Rather, I used the term “conversation” as that’s exactly what it is.. a

February 18, 2013

The last time I saw Michael Tumi of Italy run was at the 2011 Roma Golden Gala (aka Diamond League meeting). It was the 100 meter pre-meet