April 2013 - SpeedEndurance.com

April 30, 2013

SpeedEndurance TV – Top 5 Weight Training Exercises for Sprinters

One of most popular questions I get asked is weight training for Sprinters. In this short video, I answer my favorite top 5 exercises in the weight

April 30, 2013

Last year, I wrote a lengthy piece on Talent Identification. At yesterday’s Oda Memorial Meet at Hiroshima's Edion Stadium, High School senior

April 26, 2013

This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,

April 25, 2013

This article is non-specific to any particular vendor. Do your homework and price comparison before purchasing protein powders and supplements,

April 24, 2013

This is a part 5 of my collection of unusual but fun side of Track & Field. Part 4 was Fastest 400-Meter WR While Juggling Three Balls Part 3

April 23, 2013

Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is

April 23, 2013

Again, I want to thank Ian Dube and Mike Goss from USATF-GA (Georgia) for this podcast. Visit their website at www.usatfga.org and their

April 22, 2013

Ever wonder what are those little plastic washers that come with your track spikes? We call them “risers” or “crowns”. Do they make you run

April 22, 2013

Posters are popping up everywhere. Usain Bolt is coming to town! Thursday, June 6 is the Rome Golden Gala, and this year, they will be honoring