One of most popular questions I get asked is weight training for Sprinters. In this short video, I answer my favorite top 5 exercises in the weight
Can Yoshihide Kiryu break 10.00 seconds?
Last year, I wrote a lengthy piece on Talent Identification. At yesterday’s Oda Memorial Meet at Hiroshima's Edion Stadium, High School senior
Interview with Bill Collins, former WR holder and Masters Sprinter
This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Complete Guide to Protein Powder Supplements
This article is non-specific to any particular vendor. Do your homework and price comparison before purchasing protein powders and supplements,
How Many Laps to a Mile? Three? How about 19?
This is a part 5 of my collection of unusual but fun side of Track & Field. Part 4 was Fastest 400-Meter WR While Juggling Three Balls Part 3
SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback
Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is
Latif Thomas on Sprint Development [PODCAST]
Again, I want to thank Ian Dube and Mike Goss from USATF-GA (Georgia) for this podcast. Visit their website at www.usatfga.org and their
SpeedEndurance TV: Can I Run Faster with Risers in Spikes?
Ever wonder what are those little plastic washers that come with your track spikes? We call them “risers” or “crowns”. Do they make you run
(The making of) Usain Bolt Coming to Rome
Posters are popping up everywhere. Usain Bolt is coming to town! Thursday, June 6 is the Rome Golden Gala, and this year, they will be honoring