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Mike & Meg Stone: Periodization for Strength Power Sports

You are here: Home / Coaching / Mike & Meg Stone: Periodization for Strength Power Sports
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August 7, 2013 by Jimson Lee 2 Comments

If you loved the Freelap Friday Five interview with Mike Stone last year, you will like the video below.

We have both Mike and Meg Stone give a presentation on Periodization and programming for Strength Power Sports – the Short Reader’s Digest Version -  at the 2012 NSCA Coaches Conference.

Mike Stone PhD is currently the Exercise and Sports Science Laboratory Director in the Department of Kinesiology, Leisure, and Sport Sciences (KLSS) at East Tennessee State University (ETSU). Prior to joining ETSU he was the Head of Sports Physiology for the Unites Sates Olympic Committee (USOC).  From 1999 through 2001 he was Chair of Sport at Edinburgh University in Scotland. Dr. Stone’s service and research interests are primarily concerned with physiological and performance adaptations to strength/power training

Click here to go to the NSCA website to watch the video.

Mike & Meg Stone on Periodization for Strength Power Sports

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Jimson Lee
READ  Dr. Mike Stone Interview: 5 Questions

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconMike Stone

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Jack Skelton says

    August 9, 2013 at 10:36 am

    Very dense material. Especially when you have to watch him talk instead of looking at the slides. I think I have an okay understanding of periodization, however, not enough to know 100% what Mike is saying and how I can apply it to track. I think periodization is the most important aspect of putting together a training plan, so it would be nice if some of the information Mike talked about could be put into a track context.

    Reply
  2. Fabieng says

    August 10, 2013 at 6:58 am

    Great summary of all we need to know. I particularly like the part where he explains the volume load in terms of work instead of sets and reps. A mistake I did in the past. It’s a very important point I think.

    Reply

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