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Why Did Kirani James Lose?

You are here: Home / 400 meters / Why Did Kirani James Lose?
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August 13, 2013 by Jimson Lee 13 Comments

If you saw the race, you probably had your jaw wide open in disbelief, Kirani James finishing 7th in 44.99!

Mine was too, until I checked their splits.

I had LaShawn Merritt split the first 200m in 21.2 when he normally goes out in 21.5 or slightly higer. 

21.2 is fine when your PB for 200 is 19.98. Kirani James 200m PB is 20.41.

With Kirani James one lane behind Merritt, he was keying off him, but I’ll bet he didn’t expect the pace to go that fast.

One has to look back at Innocent Egbunike “pulling” Butch Reynolds to a World Record (back then it was 43.29) with a suicidal opening fast 200m.

So I think Kirani just ran out of gas the last 60 meters because he ran that first 200-250m too hard.  He’s human, these things happen.

LaShawn Merritt 43.74

Secrets to 400m Success

Running a successful 400m depends on several factors, most notably, (1) speed reserve, (2) good lactate tolerance, and (3) running your 200m splits with the differential that is best for your body. 

I’ve covered the importance of speed reserve in several articles.

In most cases, you run your first 200m one full second slower than your 200m season best (not personal best).  LaShawn Merritt usually runs it 1.5 seconds slower, but today he ran that first leg less than one second slower than his 200m best.  He may have taken a gamble, and possibly dying on the homestretch, but his training with coach Loren Seagrave proved otherwise.  He knew his splits. He knew what he was capable of.  And just executed.

See also  How to Decrease Your 40 Yard Dash Time in the Weight Room

The IAAF installed RFID chips in the bibs, and set up 4 sensors at each 100m mark, so hopefully we will get the IAAF official splits.

Here is the race on YouTube:

Category icon400 meters,  Coaching,  Track & Field,  Training

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Fabien says

    August 13, 2013 at 3:01 pm

    I have 2 thoughts :

    1) how can James commit such a mistake at that level.

    2) Merritt run faster with a smaller penis.

    Reply
    • charles says

      August 15, 2013 at 2:50 pm

      WTF?????!!!!!!?????

      Reply
      • Fabien says

        August 16, 2013 at 5:49 pm

        ??

        Reply
  2. Fabien says

    August 13, 2013 at 3:04 pm

    More seriously, I’m sad for Jonathan Borlée. Too bad he get the 8th lane.

    Reply
  3. Jack Skelton says

    August 13, 2013 at 6:42 pm

    I was amazed at Merritt’s form and efficiency. That was by far the best race I have seen him run. He wasted no extra energy, while James was flailing all over the place.

    Reply
  4. Frank says

    August 14, 2013 at 1:57 am

    Yes i think same theory that Jimson.
    Merrit was very fast at 200 and perhaps Kirani tried to be near in that part, probably super fast for him, and so in the final metres Kirani was “dead”

    But i dont know, really it was a big mistake in tactics of Kirani, he should control those things….

    Reply
    • kelliD says

      August 27, 2013 at 3:31 am

      Guys, nice theories makes perfect sense except for one fact… not only did Kirani fade…but he faded “dramatically”. After looking into this and making some calls i found out some thing.

      Kirani was running with an upset stomach but decided to compete still.
      Kirani’s nature does not allow him to make excuses. He will try his best every time. I do belive that had kirani been healthy, the race would have been different.

      He may not have won (due to the other factors that you guys pointed out) but would not have faded do drastically.

      Reply
  5. Fred B says

    August 14, 2013 at 5:37 am

    I havent been a big fan of Merritt since he tested positive but he did his time (well most of his suspension at least), looked awesome and ran a great race. He deserved the win.

    When I first saw the results of this race online I figured James pulled/tweaked something with 50m or so to go but when I saw the video my jaw literally dropped just like Jimson said. Yes he probably came out to hard but with him being so young he has many chances to both improve on his 200m and his 400m tactics. I wish him the very best, he’s still something remarkable.

    100m splits comes from trackandfieldnews.com – I hope this is not an issue posting it Jimson.

    LaShawn Merritt (11.1, 10.1 [21.2], 10.6 [31.8], 11.9) (21.2/22.5)
    Tony McQuay (11.1, 10.6 [21.7], 11.1 [32.7], 11.7) (21.7/22.7)
    Luguelin Santos (11.6, 10.4 [22.0], 10.7 [32.7], 11.8) (22.0/22.5)Jonathan Borlée (11.1, 10.3 [21.4], 11.0 [32.4], 12.1) (21.4/23.1)
    Pavel Maslák (11.2, 10.6 [21.8], 11.1 [32.9], 12.0) (21.8/23.1)
    Kirani James (11.1, 10.2 [21.3], 10.6 [31.9], 13.1) (21.3/23.7)
    Yousef Ahmed Masrahi (11.4, 10.4 [21.8], 10.9 [32.7], 12.3)
    Anderson Henriques (11.2, 10.3 [21.5], 11.2 [32.7], 12.3) (21.5/23.5)

    Reply
  6. W.E. Price says

    August 14, 2013 at 4:50 pm

    Though sometimes difficult to do, 50m splits would’ve certainly provided more info to the discussion IMO. A lot of things went on in that race in each of those segments that are basically averaged out in the longer split data.

    Reply
  7. octopusmagnificens says

    August 15, 2013 at 2:09 am

    Merrit’s last 100 was “only” the third best of the finalists.

    Reply
    • Fred B says

      August 15, 2013 at 5:20 am

      Yes, 3rd best by .2 however he was up .9 after 300m

      Reply
  8. Clarence Gaines says

    August 19, 2013 at 9:53 am

    Jimson, For whatever reason, it looks like the IAAF doesn’t have official splits for any distance less than 800 meters on their website. Don’t get why not. Do you know why?

    Reply
  9. hugh says

    October 4, 2013 at 8:29 am

    kirani is human….merritt is doping and should be serving a ban ..

    Reply

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