Weight Training: Strength, Muscle Mass, and Endurance

Last Updated on May 29, 2014 by Jimson Lee The most often asked question for weight training is: HOW MANY REPETITIONS SHOULD YOU DO? My answer is, it depends, if you are training for Strength, Muscle Mass, or Endurance. NOTE:  there are some older articles on weight lifting on this blog.  The top 4 articles … Continue reading Weight Training: Strength, Muscle Mass, and Endurance