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Archives for November 2013

You are here: Home / 2013 / Archives for November 2013

November 29, 2013

Speed, Power, Strength and Aging Athletes

In the old days of Participaction, Canada used to have a fitness test with 6 events: 50 yard run, 300 yard run, max sit-ups, flex arm hang, shuttle

Category iconCoaching,  Track & Field,  Training

November 27, 2013

Speed Bounding and Plyometrics

If you want to run fast, the best exercise or drill is running fast. Simple. If you are going to do weights, try to do them standing up on 2 feet,

Category iconCoaching,  Track & Field,  Training Tag iconHakan Andersson

November 26, 2013

The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I)

This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist.  Visit his website at

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconKarsten Jensen

November 25, 2013

Plyometrics 101

The importance of plyometrics cannot be more emphasized because it bridges the gap between strength and speed. Plyometrics refers to exercises that

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconDon Chu

November 21, 2013

SHIN SPLINTS REDUX – You’re Hired!

This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for

Category iconDoug Logan,  Life & Culture

November 20, 2013

Michael Yessis and the Delayed Squat

I was watching a great YouTube video with Coach Ron McKeefery interviewing Dr. Michael Yessis.  You can fast forward to 3:45 and get to the meat of

Category iconCoaching,  Track & Field,  Training,  Weight Training

November 19, 2013

How Fast can Cristiano Ronaldo Run the 100m?

Fantasy Track & Field is just that… fantasy! People like in the interpolation of downsizing splits, such as How Fast Can Usain Bolt or Ben

Category icon40 Yard Dash,  Coaching,  Soccer,  Track & Field

November 18, 2013

Latest in Strength and Conditioning

If you liked the the presentation Mike & Meg Stone: Periodization for Strength Power Sports, you’ll like this one. This is the Keynote address at

Category iconAbs & Core,  Coaching,  Training,  Weight Training

November 14, 2013

SHIN SPLINTS REDUX – Make it Hurt!

This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for

Category iconDoug Logan,  Life & Culture

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