If you liked the the presentation Mike & Meg Stone: Periodization for Strength Power Sports, you’ll like this one.
This is the Keynote address at the October 2013 Asian Conference on Sports Science by Professor Robert Newton titled “Latest in Strength and Conditioning”.
It’s 20 minutes long and if you can survive the Survivor song for the 57 seconds of the video, it’s a good overview of S&C with a few good “Ah-ha” moments for your training program.
Here is the link on YouTube to view it directly.
Jimson Lee
Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
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