As 2014 comes to a close, I want to thank all the readers who used this blog to better their performances on and off the track. Sure, we all want to
SHIN SPLINTS 2014 – No Regrets
Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was
2015 Adidas Sprint Spikes Revealed
Here is a list of upcoming Adidas sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend
2015 Nike Sprint Spikes Revealed
Here is a list of upcoming Nike sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend them
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
Jimson and The Steroids Connection
If you type in Google, "Jimson Lee Steroids", you are in for a big surprise. The Steroids is a musical band from Wellington, New Zealand. The
SHIN SPLINTS 2014 – La Trova
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President
Rio 2016 Olympic Games Track and Field Timetable
The Rio 2016 Olympic Games Track & Field Timetable was released this week, and there are plenty of good things and not so good things. There is
Over Distance Special Endurance
It's Winter time, there's no need to be afraid. At Winter time, we let in light and do lots of hills... With the outdoor season many months
