A recent study has been carried out which has supposedly debunked the whole purposeful practise ‘rule’ is now doing the rounds. I saw it on the
Plastic Brits and the Postcode Lottery
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Backside Action is the Key to Force Application
This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To
Should Athletes Sprint on Their Heels?
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed
World-Class Sprinters Attack Ground to Maximize Impact Forces, Speed
THE KEY TO SPEED? ELITE SPRINTERS ARE UNLIKE OTHER ATHLETES — DELIVER A FORCEFUL PUNCH TO THE GROUND DALLAS (SMU) —The world’s fastest
Stockholm Diamond League: Did they Hold the Set Position Too Long?
When it comes to false starts, usually it’s the athlete’s fault for the false start. But sometimes the fault can be blamed on the starter who holds
Remembering Ernie Bullard, former Coach of San Jose State and USC
Ernie Bullard died on Aug. 21 from complications following a series of strokes and heart attacks during the past year at the age 77. He is best
Why 0.24 Seconds is Added to Hand Times
Ever since the 100m was added as an official event by the IAAF in 1912, the quest to run a sub 10 second 100 meter has been the benchmark for
Great Britain and the 4x100m Relay
It was 10 years ago in Athens 2004 when Great Britain upset the Americans at the Olympic 4x100m Relay. The original 4 from that group, Darren
