• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Lee Ness’ Sports Motivation Masterplan

You are here: Home / Coaching / Lee Ness’ Sports Motivation Masterplan
5
SHARES
FacebookTwitter

September 11, 2014 by Jimson Lee Leave a Comment

Last Updated on November 2, 2014 by Jimson Lee

Lee Nee is a guest writer for this blog, and you can read all his articles here.  Some are commentary, but most are great training tips and workouts you can apply to your training.

Lee Ness’  book, “The Sports Motivation Masterplan“, fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport.

I have been in contact with hundreds (if not thousands) of coaches, parents, and athletes with this Blog in the past 7 years.

I’ve wrote about the Coach-Agent-Athlete triad at the elite level, but never about the Coach-Parent-Athlete triad for the most important group, our grassroots level of youth athletes.

In a way, it’s a route map to success.

If you are interested in performing at the highest level, I highly recommend “The Sports Motivation Masterplan”

But don’t take my word for it…

I wrote about Richard Buck’s detailed 10 day taper with Coaches Kevin Tyler and Steve Fudge in my newsletter.  Richard said this about the book:

“When I first started my sporting career, I was good, but I was not as good as a lot of the other aspiring athletes around me. Through a series of serendipitous circumstances I was fortunate enough to continue through to elite sport. I think one of the things that I realised was, that talent isn’t as big of a factor as you’d think when you picture success.

Lee has started to break down the processes that allow you to maximise what you have, so that you don’t have to be an unfortunate victim of fate and circumstance. Lee encourages you to take ownership over your own journey and development, but i think most importantly, he outlines the process that can lead to success.

I very much enjoyed reading The Sports Motivation Master Plan by Lee Ness; I think it has some valuable lessons that we can all take on board. We never stop trying to improve ourselves, so it’s vital we understanding the process that leads to progression.”

And then there is Craig Pickering, who I interviewed in my Freelap Friday Five (also read his diet of an elite 100m sprinter):

“The Sports Motivation Masterplan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of “The Zone” and how to get there, how to turn weaknesses into strengths, and mind games.

There is also a whole section on how to deal with various obstacles, such as injuries and poor performance. The chapter on choking contained within this section was excellent; this chapter alone is one that everyone should read. Overall, the book provides insights and explanations that mirror my experiences over 15 years as a successful athlete, having worked with a number of different coaches and sports psychologists in an attempt to improve my performance. Essential reading for anyone that wants to reach their sporting potential.”

The official webpage for the book is http://leeness.co.uk/sports-motivation-masterplan/ (sold by Amazon UK, and Amazon USA).

See also  Strategy: How to Run the 400m

About Lee Ness

Sports Motivation Master PlanLee Ness is a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury Athletics and Running Club and Track and Field Team Manager for Wiltshire Athletics Association.

The book,The Sports Motivation Masterplan, is a support guide for athletes and parents, helping them with the role of mentor through their journey from young aspiring athlete, to elite performer. Buy it on Amazon USA.

Buy it on Amazon UK.

Category iconCoaching,  Track & Field Tag iconLee Ness

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • Pressure in Sports – Reflections from Tokyo 2020 Olympics
  • 2021 International Festival of Athletics Coaching [Nov 5-7]

Copyright © 2022. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy