This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President
Why Do I Coach?
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Sport Specificity and RESPECT
This article is a rant. I am tired of reading articles about athletes from other sports trying to "better" athletes who train exclusively for Track
Bring Back the Handicap Foot Race
This article is guest blogged by Liam Collins, founder of the www.allstarfootracing.com. Read more about Liam in my Freelap Friday Five
If Your Long Hair Touches the Track in the Set Position, Is This a False Start?
In the 40 years I have been competing in Track and Field, I have never seen or heard anyone with long hair get disqualified when the hair touches the
SHIN SPLINTS 2014 – Raisins, Fargo and the Sheriff
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President
My Take on Overspeed and Resisted Training Devices
I get so many emails from vendors trying to sell or endorse their latest device with the ultimate goal of improving acceleration and top end speed
Have We Only Produced 100 faster sprinters in the last 44 years?
At the end of the 1960's, the low-altitude world records were... 100m 10.03 (4.7% worse than today) 200m 19.9H = 20.14 auto (5.0% worse than
Adam Gemili Speed Secrets on Starting Blocks
Here is a great short video of Adam Gemili giving speed tips out of the blocks. Everything he says is spot on, so listen up! A few comments, of
