This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his
SHIN SPLINTS 2014 – Conquistador
This Thanksgiving theme article was published last year. It was well received by some readers, so I though it is worth sharing again this
The Four Stages of Competence in Track and Field
When I took psychology (as an elective!) back in the early 1980's, the four stages of competence, or the "conscious competence" learning model, was
Interview with Henk Kraaijenhof by Mike Hurst [PODCAST]
Henk Kraaijenhof currently works for Vortx (Dutch only web site) and his blog is www.helpingthebesttogetbetter.com Henk's coaching credentials include
Pseudoephedrine on Prohibited List Effective Jan 1 2015
The World Anti-Doping Agency (WADA) has published the 2015 Prohibited List effective January 1, 2015. The most significant change
Overspeed Training for Field Events
When I wrote about overspeed training, I was referencing sprinters. Bt what about long jump? Or, better yet, pole vault? For long jump,
SHIN SPLINTS 2014 – Kentucky Windage
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010. He was also the CEO, President
The Best Image, Video and Performance of the Year Award
With the 2014 World Athletics Gala in Monaco announcing the Athlete of the Year on Nov 21, it's only fitting to talk about the Performance of the Year
What Can We Learn from Secrets of Soviet Weightlifting?
I read a great article on Breaking Muscle titled 4 Secrets of Soviet Weightlifting (As Revealed by Pavel) He outlined the four basic rules that he
