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Archives for December 2014

You are here: Home / 2014 / Archives for December 2014

December 31, 2014

Giving Thanks for 2014, Looking forward to 2015

As 2014 comes to a close, I want to thank all the readers who used this blog to better their performances on and off the track.  Sure, we all want to

Category iconCoaching,  Track & Field

December 30, 2014

SHIN SPLINTS 2014 – No Regrets

Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was

Category iconDoug Logan,  Life & Culture

December 29, 2014

2015 Adidas Sprint Spikes Revealed

Here is a list of upcoming Adidas sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend

Category iconShoes & Spikes,  Track & Field

December 27, 2014

2015 Nike Sprint Spikes Revealed

Here is a list of upcoming Nike sprinting track spikes for 2015. I have been a customer of Eastbay since the late 1980's, and highly recommend them

Category iconShoes & Spikes,  Track & Field

December 26, 2014

PODCAST on Microstretching Benefits

I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS).  There is pending

Category iconCoaching,  Injury Prevention,  Interviews,  Podcasts,  Recovery,  Training Tag iconMicrostretching

December 19, 2014

Jimson and The Steroids Connection

If you type in Google, "Jimson Lee Steroids", you are in for a big surprise. The Steroids is a musical band from Wellington, New Zealand. The

Category iconLife & Culture,  Witty

December 18, 2014

SHIN SPLINTS 2014 – La Trova

This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010.  He was also the CEO, President

Category iconDoug Logan,  Life & Culture

December 18, 2014

Rio 2016 Olympic Games Track and Field Timetable

The Rio 2016 Olympic Games Track & Field Timetable was released this week, and there are plenty of good things and not so good things. There is

Category iconTrack & Field

December 15, 2014

Over Distance Special Endurance

It's Winter time, there's no need to be afraid. At Winter time, we let in light and do lots of hills... With the outdoor season many months

Category iconCoaching,  Track & Field,  Training

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