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Archives for January 2015

You are here: Home / 2015 / Archives for January 2015

January 29, 2015

Flakes and Fakes  [SHIN SPLINTS 2015]

Monday morning. Up at 3:45 AM in order to catch the 7:00 AM Jet Blue flight from Tampa to New York JFK to teach my classes. First day of the spring

Category iconDoug Logan,  Life & Culture,  Sport Psychology

January 28, 2015

How Inflammation Can Affect Recovery, Performance and Overall Wellness

An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

January 28, 2015

Want Speed? Try Hex Bar Deficit Training

Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article,

Category iconTrack & Field,  Training,  Weight Training Tag iconTravis Hansen

January 27, 2015

Can a 11.3 100m Sprinter run a 43.18 400m WR? In Theory, YES

When a young laddie shows up at the track with a PB of 11.3, I tell him, “Son, if you ran your 100m, kept going for 400m without slowing down, you

Category iconTrack & Field

January 26, 2015

Sprinting: 10 Research Articles for Effective Sprint Training [Part 6]

Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles

Category iconTrack & Field Tag iconPaul Hoffman

January 23, 2015

Circuit Training for Lactate Tolerance, Better Recovery and Weight Loss

I mentioned several years ago that a weight training program should be changed every 2 years.  The same applies for circuit training, but to a lesser

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconcircuit training

January 22, 2015

Consequences [SHIN SPLINTS 2015]

Florida, the “Sunshine State”, is full of kooks. The temperate climate, sandy beaches, “Stand Your Ground” laws, and a permissive pro-gun culture make

Category iconDoug Logan,  Life & Culture,  Witty

January 21, 2015

History of microStretching® (Part 1)

INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field Tag iconMicrostretching

January 20, 2015

Personality-Based Winning

This article appeared in the Athletics Weekly May 24, 2012 printed edition, reprinted with permission. For more coaching advice, visit

Category iconCoaching,  Sport Psychology,  Success,  Track & Field Tag iconBarry Cook

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