• Skip to main content
  • Skip to primary sidebar

SpeedEndurance .com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket
You are here: Home / Coaching / You CANNOT Extrapolate 60m times for 100m
178
SHARES
FacebookTwitter

You CANNOT Extrapolate 60m times for 100m

February 23, 2015 by Jimson Lee Leave a Comment

I wrote about Kim Collins running 6.48 last month.  He has since improved to 6.47 in the next few meets.  Getting better with age.  An inspiration.

I also discussed in that article how a THEORETICAL formula, based on the past world record holders, that a 1.53 X 60m time can be used to extrapolate potential.  Thus 6.53 seconds would be “the minimum” to break 10 seconds.  GBR’s Chijindu Ujah is a prime example: 9.96 for 100m and 6.53 for 60m.

In that article, I also had a list of the 40 top 60m times below 6.50 seconds.

60m All-time list as of Jan 1 2015

However, Ireland’s Ian Graham quickly pointed this out to me.

Here are 12 guys who have broke 6.50 but never broke 10.00 seconds:

  1. Richard Kilty (only world indoor medalist to never break 10.00 – but he only won world indoors last year)
  2. Terrence Tremmell (Hurdler)
  3. Colin Jackson (Hurdler)
  4. Mark McKoy (Hurdler)
  5. Dwight Phillips (Long Jumper)
  6. Morne Nagel (RSA – 6.48 and 10.13)
  7. Michael Green (JAM 6.49 and 10.02)
  8. Marvin Bracy (USA 6.48 and 10.08)
  9. Randell Evans (USA 6.49 and 10.18) American Footballer
  10. Freddy Mayola (CUBA 6.49 and 10.10)
  11. D’Angelo Cherry (USA 6.49 and 10.04)
  12. Yunier Perez (CUBA 6.49 and 10.22) 6.49 in 2014 and 10.22 in 2009
12/40 is 30%.
Thus, the “take your 60m times X 1.53 to BREAK 10 seconds” rule is only 70% accurate!
MORAL OF THE STORY: the best way to determine your 100m time is to run 100m.
[Tweet ” The best way to determine your 100m time is to run 100m”]


Discover more from SpeedEndurance .com

Subscribe to get the latest posts sent to your email.

See also  Was Carl Lewis Right about the Long Jump being Pathetic?

Filed Under: Coaching, Track & Field

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (0)
  • Jim Hiserman (6)
  • Jimson Lee (3)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 Original price was: $42.99.$39.99Current price is: $39.99.
  • Jim Hiserman - Developing Distance Runners Volume 2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 Original price was: $34.95.$29.95Current price is: $29.95.
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99
  • Clyde Hart’s 200/400M Sprint Training Program Clyde Hart's 200/400M Sprint Training Program $119.99

RECENT POSTS

  • Commonwealth Games – Onsite & Virtual Coaching Events
  • I Lost 1.88 seconds in the Last 19 years
  • Coaching Matters webinar – June 2026 Edition
  • My Indoor Alternate Workout – The Spin Bike
  • Why a Fast First 200m is Critical to 400m Success
  • How the World Relays Repechage Works
  • 5 Different Rules for Masters Track (vs Open, High School, Elite)
  • Visiting Athens, Greece, site of first Modern Olympic Games
  • 300 meter Hurdle marks explained
  • POST-Nanjing 2025 Global Indoor Performance Analysis 2015-2025

Copyright © 2026. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy (UK) | Cookie Policy (EU)