The 4x400m should always be the last event of the meet program. I have never been to the Jamaican Champs track meet, but it's on my bucket
Jeremy Wariner 1:53.02 – When 400m Sprinter Moves up to 800m
See race video via Flotrack. There comes a time when an ageing or no longer dominant 400m sprinter decides to move up to the 800m. Usually it’s
Akeem Bloomfield 44.93 400m at 17 Years old
Sub 45 seconds is the Holy Grail of 400m sprinters. When you can say your PB is 44 point... nobody cares the rest of the decimal numbers, whether
Pete and Monica [SHIN SPLINTS 2015]
What do Monica Lewinski and Pete Rose have in common? Both made big mistakes several decades ago. For both, their transgressions offended the moral
Say What You Mean
By Barry Cook. Part 5 of a 6 part series. Read Part 1 titled Personality-Based Winning first, then Part 2 Learning is a Cycle. Part 3 is Learning
The Secret of Professional Athletes
For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be
Solving the Problem of a Short Step Phase Triple Jump
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+
Win the Goat [SHIN SPLINTS 2015]
A counterintuitive proposition is one that defies perceived logic or common sense. Science based truths are said to be counterintuitive when they fly
Hang or Hitch Kick – in the Step Phase of the Triple Jump?
When you think of high jump, it's always the Fosbury Flop (or the Brill Bend) as no one uses the straddle roll anymore, except for Masters
