• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Sprinting: 10 Research Articles for Effective Sprint Training [Part 7]

You are here: Home / Coaching / Sprinting: 10 Research Articles for Effective Sprint Training [Part 7]
11
SHARES
FacebookTwitter

March 9, 2015 by Paul Hoffman Leave a Comment

Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to.

If any of these articles interest you, feel free to research the case studies and methodology and come up with your own conclusions.

>> Click here for Part 1

>> Click here for Part 2

>> Click here for Part 3

>> Click here for Part 4

>> Click here for Part 5

>> Click here for Part 6

top10_sprint_reviews_350

Sprinting Research Review (Part 7)

1) International Journal of Sports  Physiology Performance, 2015 Feb 24.  Paralympic Sprint Performance Between 1992 and 2012.  Grobler L, Ferreira S, Terblanche E.

A very interesting review of these great athletes.

2) Should Athletes Eat Fat or Carbs?  Gretchen Reynolds, NY Times, Feb 25, 2015

Concludes that, based on today’s best science,  a high-fat, low-carbohydrate diet conceivably could be useful for some athletes, especially if they participate in prolonged, endurance-based activities.

3) Monitoring changes in Jump and Sprint Performance: Best or Average values?  H. Al Haddad, BM. Simpson and M. Buchheit.

In this study, both methods were comparable.

4) Bedtime ‘has huge impact on sport’.  By James Gallagher, Health editor, BBC News website.

Very interesting article. Let’s hope they schedule your event at the right time!

5) Groin pain in athletes: Differential diagnosis, assessment, and management.  Abdulaziz Z Alomar. Department of Orthopaedic Surgery, King Saud University, Medical College, Riyadh, Saudi Arabia.

Up-to-date research on this common injury.

6) What Can the First 2 Months Tell Us About Outcomes After Anterior Cruciate Ligament Reconstruction? A Cross-Sectional Study

Jesse C. Christensen, DPT, SCS; Laura R. Goldfine, MS, PTA; Tyler Barker, PhD; Dave S. Collingridge, PhD.  The Orthopedic Specialty Hospital, Murray, UT

See also  Vern Gambetta’s Reading List

Demonstrates this is a good predictor for future outcome.

7) Multiple Sprint Exercise with a Short Deceleration Induces Muscle Damage and Performance Impairment in Young, Physically Active Males Brandon P Woolley , John R Jakeman and James A Faulkner.  Journal of Athletic Enhancement

This study indicates that a bout of multiple sprints with a short deceleration phase elicits greater reductions in sprint performance than drop jumps.

8) Effect of Supramaximal Spinning® on Running Performance of Male Collegiate Soccer Players Michael C Rumpf, Amanda J Salacinski, Pamela A Macfarlane and Marilyn A Looney.  Journal of Athletic Enhancement.

This study demonstrated a promising new training technique for improving acceleration.

9 & 10) The Evidence Behind Ice, and To Ice or Not to Ice.

https://forzahealth.wordpress.com/2014/06/08/the-evidence-behind-ice-part-ii/

https://forzahealth.wordpress.com/2014/03/07/to-ice-or-not-to-ice/

Two very interesting articles on the use of ice by Andrew Cammarano, who is a physical therapist and conditioning coach in Perth, Australia.

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconPaul Hoffman

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Who is Credited with the Spin Technique in Shot Put?
  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021

amazon – google ad


Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}