I love the city of Baltimore. I attended University of Baltimore Law School in the late 60’s. I became a fan of the Orioles when they had two
Comprehensive Recovery Training for Athletes [Part 2]
This is Part 2 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I
Why are English and French the Official Olympic Languages?
Why are English and French the Official Olympic Languages? Because the founder of the IOC (International Olympic Committee) and “father” of the
Best ways to Recover from a Marathon
Inspired by several of my friends who ran the London Marathon today, here are the top 7 ways to recover from a marathon. Food There is no magic food
Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings
I hear this crap all the time. An athlete pulls their hamstring from overreaching or fatigue in a sprint event, then the coach tells him (or her)
Correlation between Body Fat and Sprint Times [Part 2]
I do have a confession. I used to have a weight problem. Not that kind of weight problem, where I have to join Weight Watchers or do some silly
Why 400m Sprinters have Lower Body Fat than 100m Sprinters & Marathoners
Back in 1984, there was a study with all the Los Angeles Olympic athletes to determine which athletes and their respective event had the lowest body
Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes
The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them
Get Off My Lawn [SHIN SPLINTS 2015]
I can get into “cranky old man” mode pretty easily. I usually feel I have adapted to modern times. I have acquiesced to the necessary technological
