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Archives for April 2015

You are here: Home / 2015 / Archives for April 2015

April 30, 2015

Baltimore and Bruce [SHIN SPLINTS 2015]

I love the city of Baltimore. I attended University of Baltimore Law School in the late 60’s. I became a fan of the Orioles when they had two

Category iconDoug Logan,  Life & Culture

April 29, 2015

Comprehensive Recovery Training for Athletes [Part 2]

This is Part 2 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I

Category iconInjury Prevention,  Recovery Tag iconTravis Hansen

April 28, 2015

Why are English and French the Official Olympic Languages?

Why are English and French the Official Olympic Languages? Because the founder of the IOC (International Olympic Committee) and “father” of the

Category iconLondon 2012 Olympics,  Olympic History,  Track & Field

Best Ways to Recover from a Marathon

April 26, 2015

Best ways to Recover from a Marathon

Inspired by several of my friends who ran the London Marathon today, here are the top 7 ways to recover from a marathon. Food There is no magic food

Category iconMarathons,  Track & Field

April 23, 2015

Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings

I hear this crap all the time. An athlete pulls their hamstring from overreaching or fatigue in a sprint event, then the coach tells him (or her)

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

April 21, 2015

Correlation between Body Fat and Sprint Times [Part 2]

I do have a confession.  I used to have a weight problem. Not that kind of weight problem, where I have to join Weight Watchers or do some silly

Category iconCoaching,  Track & Field,  Training,  Weight Loss

April 18, 2015

Why 400m Sprinters have Lower Body Fat than 100m Sprinters & Marathoners

Back in 1984, there was a study with all the Los Angeles Olympic athletes to determine which athletes and their respective event had the lowest body

Category iconCoaching,  Track & Field,  Training,  Weight Loss

April 17, 2015

Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes

The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Recovery

April 16, 2015

Get Off My Lawn [SHIN SPLINTS 2015]

I can get into “cranky old man” mode pretty easily. I usually feel I have adapted to modern times. I have acquiesced to the necessary technological

Category iconDoug Logan,  Life & Culture,  Track & Field

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