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Archives for May 2015

You are here: Home / 2015 / Archives for May 2015

May 29, 2015

Add 2 Inches to your High Jump with the Intercept Point

This article was written by Todd Acheson, a two-time NCAA DIV II All-American in the High Jump.  If you have any questions about this article, you can

Category iconHigh Jump,  Track & Field Tag iconTodd Acheson

May 29, 2015

Courageous Act [SHIN SPLINTS 2015]

In less than 24 hours I have to eat my words. I was wrong. Yesterday, in a post titled “First Shoe Drops”, I expressed skepticism that the US vote

Category iconDoug Logan,  Life & Culture,  Soccer,  Track & Field

May 28, 2015

First Shoe Drops [SHIN SPLINTS 2015]

The overnight news was stunning. In an early morning raid at a fancy hotel in Zurich, Swiss police arrested a gaggle of FIFA officials. Americans who

Category iconDoug Logan,  Life & Culture,  Soccer,  Track & Field

May 27, 2015

Was it a Foul? Julius Yego Javelin Kenya National Record

Congrats to Julius Yego of Kenya with his 86.88m Javelin National Record yesterday at the Ostrava Golden Spike 2015.  (Yes, I know what you are

Category iconCoaching,  Track & Field

May 25, 2015

Usain Bolt 200m Secret: Dropping the Shoulder?

In a recent interview with ESPN, Usain Bolt said just prior to his 200m in Ostrava: ... his goal remained to break his own 200 world record of 19.19,

Category iconCoaching,  Track & Field

May 24, 2015

Synchronized Weightlifting in the Tokyo 2020 Olympics?

We have Synchronized Swimming, Synchronized Diving, and Synchronized Gymnastics. How about Synchronized Weightlifting? How about seeing two

Category iconWeight Training

May 23, 2015

Sub 10 seconds 100m Times by Age

I want to thank Scott Olberding for posting this graph on Twitter. I had so many emails this week about Justin Gatlin's recent PR in Doha, plus the

Category iconCoaching,  Track & Field

May 20, 2015

2 Hops, 2 Steps, 1 Jump #BattleOfTheBounds

Here are some great examples of doing 2 Hops, 2 Steps, 1 Jump in the Jumps Decathlon. Samir Layne 19.10m https://instagram.com/p/24aPKjMbto/ Omar

Category iconLong & Triple Jump,  Track & Field

May 18, 2015

The Jumps Decathlon #BattleOfTheBounds

The Jumps Decathlon was made popular by Malcolm Arnold's 1987 book Long jump.  Here are the 10 events you can do in any order. For each event allow

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training

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