You’re mid-way through a training session when you feel the onset of a small amount of pain. The decision whether to keep on pushing or to call it
The Tulips Are Out [SHIN SPLINTS 2015]
The month of May is bracketed by two floral parentheses. The month begins with the bursting of tulips and ends with the lusty blooming of ant-infested
Alcohol, Exercise and Smart Choices
The question of alcohol and exercise has always been a topic of controversy. In September 1988, my varsity athletes had to attend a compulsory
It Sucks being the Oldest Sibling!
Are you the first born child of a large family? Was I good at Track because I am the fourth child out of 5 children in my family? Then consider
It Takes All Types
By Barry Cook. Part 6 of a 6 part series. Read Part 1 titled Personality-Based Winning first, then Part 2 Learning is a Cycle. Part 3 is Learning
7 Best Tips for Purchasing Wearable Technology and Activity Trackers
When I was ten years old in 1980, my parents received a pedometer as a gift from a friend. It was an interesting little device that looked like a
