Thanks to Ato Boldon for pointing this out to me. At the 2015 USATF Championships, the top 3 go the Worlds (assuming standard is met) unlike Canada
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about
Comprehensive Recovery Training for Athletes [Part 3]
This is Part 3 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. In this
What is the Iliotibial Band Syndrome (ITB)? Part 1
Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will
Optimal Step Width Out of the Blocks (plus Stride Length and Frequency)
What is your step pattern after leaving the blocks? Powerful and wide, or narrow and close to the center (imaginary line between lanes) as
Elbow Action in Sprinting – Myth vs Reality
By Robert Marchetti, Rider University, Assistant Track Coach One of the great coaching myths about sprinting is that the elbow joint should remain
Heel Strike and Non-Sprint Running Mechanics
By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly
Why We Should Allow Performance Enhancing Drugs (PEDS) in Sport
Up until the 1992 Olympics, the Olympic movement spent 96 years promoting Amateurism where you have unpaid athletes competing for the love of the
Andre De Grasse 9.75, Trayvon Bromell 9.88… NCAA 100m Results
I woke up this morning checking the NCAA 100m times. I do have a vested interest in it as I am following my fellow Canadians, Andre De Grasse and
