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Archives for June 2015

You are here: Home / 2015 / Archives for June 2015

June 30, 2015

Does Reaction Time Matter? Kaylin Whitney Missed a Spot on Worlds

Thanks to Ato Boldon for pointing this out to me. At the 2015 USATF Championships, the top 3 go the Worlds (assuming standard is met) unlike Canada

Category iconTrack & Field

June 29, 2015

Single Day Icosathlon World Record

The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about

Category icon800m-Mile,  High Jump,  Hurdles,  Long & Triple Jump,  Track & Field,  Training

June 24, 2015

Comprehensive Recovery Training for Athletes [Part 3]

This is Part 3 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first.  Then read Part 2 here. In this

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconTravis Hansen

June 22, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 1

Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconNick Miller

June 21, 2015

Optimal Step Width Out of the Blocks (plus Stride Length and Frequency)

What is your step pattern after leaving the blocks? Powerful and wide, or narrow and close to the center (imaginary line between lanes) as

Category iconCoaching,  Track & Field

SpeedEndurance - Andre de Grasse

June 16, 2015

Elbow Action in Sprinting – Myth vs Reality

By Robert Marchetti, Rider University, Assistant Track Coach One of the great coaching myths about sprinting is that the elbow joint should remain

Category iconCoaching,  Track & Field,  Training Tag iconRobert Marchetti

June 15, 2015

Heel Strike and Non-Sprint Running Mechanics

By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly

Category iconBasketball,  Coaching,  Other Sports Tag iconJames Smith

June 14, 2015

Why We Should Allow Performance Enhancing Drugs (PEDS) in Sport

Up until the 1992 Olympics, the Olympic movement spent 96 years promoting Amateurism where you have unpaid athletes competing for the love of the

Category iconLife & Culture,  Track & Field

June 13, 2015

Andre De Grasse 9.75, Trayvon Bromell 9.88… NCAA 100m Results

I woke up this morning checking the NCAA 100m times. I do have a vested interest in it as I am following my fellow Canadians, Andre De Grasse and

Category iconTrack & Field

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