Wayde van Niekerk ran 0.3 seconds off the 400m world record, set by Michael Johnson in 1999. Where can he improve? How can he run his race
5 Important Numbers & Stats from 2015 World Championships
I posted a lot of messages on Twitter and Facebook during the 2015 World Championships in Beijing. If you haven't connected with me on either channel,
England on Penalties
By Lee Ness. I know it’s a football reference, and I haven’t watched a football match for many years, but the GB relay team has the same air of
Do you need 200 Meter Speed for 400 Meters? #Beijing2015
This list proves you don’t need to run sub 20.00 for a 200m to break 44, but it certainly helps! One thing is certain, you must have decent 200m
The Man No-One Wanted to Win
By Lee Ness. Well, okay. There was one person who wanted him to win, discounting the non-haters. Justin Gatlin wanted Justin Gatlin to
400 Meters: Can you Drop from 45 to 43 in One Year? #Beijing2015
Wayde van Niekerk is 23 years old. His 400/200 times progression are as follows: 2013 - 45.09/20.84 2014 - 44.38/20.19 2015 - 43.48/19.96 (and
400 meter Running the Rounds at World Champs #Beijing2015
Let's face it, 3 races in 4 days is not easy. Especially 400 meters. But the 400m is so brutal on the body, and the less energy you can spend on the
Seb Coe – The First 100 Days
Seb Coe is at a crossroads. What should have been the role he was born for, the IAAF presidency, he has instead inherited a poisoned chalice. The
How Crazy are the 400m Heats? #Beijing2015
18 athletes sub 45.00 seconds in the heats of this mornings men's 400m. That's 3 times as many as we had in 2007. The full video of this
