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Archives for September 2015

You are here: Home / 2015 / Archives for September 2015

September 30, 2015

Performance Therapy with Dan Pfaff and Jana Pittman

As I mentioned in yesterday's article, Interview with Dan Pfaff with Mike Hurst, Dan held several half-day seminars and workshops in

Category iconCoaching,  Injury Prevention,  Track & Field Tag iconDan Pfaff,  Mike Hurst

September 29, 2015

Interview with Dan Pfaff with Mike Hurst [PODCAST]

Dan Pfaff is currently in Australia, taking a well deserved vacation and giving a few half-day seminars to various teams and organisations. Click here

Category iconCoaching,  Interviews,  Podcasts,  Track & Field,  Training Tag iconDan Pfaff,  Mike Hurst

September 25, 2015

400 meters Uphill Stairs Race (426 steps)

I wrote about the The RedBull UPHILL 400 meters 3 years ago, (with an update here) and a lot of people thought it was just a fad… just like the

Category icon400 meters,  Track & Field

September 24, 2015

Worst Top 20 Excuses in Track and Field

Let's face it, we all had bad races.  I know, I've had my fair share. But the variety of excuses is incredible.  So I compiled a list of excuses my

Category iconCoaching,  Track & Field

September 22, 2015

10 Things I Hate about Track and Field

Don't get me wrong, I LOVE Track & Field, but there are a few quirks about the sport (and the rules) that I wish I could change. 1. Coaches

Category iconCoaching,  Track & Field

September 17, 2015

The Importance of Magnesium

As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

September 17, 2015

Innocent Until Proven Guilty?

By Lee Ness For those people who have read my previous articles about Justin Gatlin, you will know my views on cheats convicted of PEDs. I’ll

Category iconCoaching

September 16, 2015

The Death of 100m 200m 400m 800m Ratios

I have used ratios quite a bit over my coaching career. For example, the classic "doubled your 200m time plus 4 seconds equal 400m

Category icon400 meters,  Coaching,  Track & Field

September 8, 2015

Getting Ready for Another Year of Training and Racing

Labour Day was on Monday September 7 (2015) in the USA & Canada, and I spent my time getting my annual plans ready for athletes (and

Category iconTrack & Field

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