As I mentioned in yesterday's article, Interview with Dan Pfaff with Mike Hurst, Dan held several half-day seminars and workshops in
Interview with Dan Pfaff with Mike Hurst [PODCAST]
Dan Pfaff is currently in Australia, taking a well deserved vacation and giving a few half-day seminars to various teams and organisations. Click
400 meters Uphill Stairs Race (426 steps)
I wrote about the The RedBull UPHILL 400 meters 3 years ago, (with an update here) and a lot of people thought it was just a fad… just like the
Worst Top 20 Excuses in Track and Field
Let's face it, we all had bad races. I know, I've had my fair share. But the variety of excuses is incredible. So I compiled a list of excuses my
10 Things I Hate about Track and Field
Don't get me wrong, I LOVE Track & Field, but there are a few quirks about the sport (and the rules) that I wish I could change. 1. Coaches
The Importance of Magnesium
As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever
Innocent Until Proven Guilty?
By Lee Ness For those people who have read my previous articles about Justin Gatlin, you will know my views on cheats convicted of PEDs. I’ll
The Death of 100m 200m 400m 800m Ratios
I have used ratios quite a bit over my coaching career. For example, the classic "doubled your 200m time plus 4 seconds equal 400m
Getting Ready for Another Year of Training and Racing
Labour Day was on Monday September 7 (2015) in the USA & Canada, and I spent my time getting my annual plans ready for athletes (and
