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Archives for October 2015

You are here: Home / 2015 / Archives for October 2015

October 30, 2015

Force Application and Body Alignment, Part I: Drills for Touchdown and Posture

This tutorial is guest blogged by Mike Goss, CSCS, and Level II USATF, jumps, throws, and combined events. Mike is also in the Coaches Advisory for

Category iconCoaching,  Track & Field Tag iconMike Goss

October 29, 2015

What is the WR for Baseball’s Inside-the-park Home Run?

With the baseball season ending, it's fitting I write a short note about baseball and speed. Note that sometimes it is scored as a Triple AND an

Category iconTrack & Field Tag iconbaseball

October 24, 2015

China’s Su Bingtian Secret to Breaking 10 seconds for 100 meters

Su Bingtian made history this year by becoming the first man in China to break the elusive 10 seconds barrier for 100 meters not once, but twice.  He

Category iconCoaching,  Track & Field

October 23, 2015

Can You Sprint 380m in 80 Seconds? How about Wheelchairs?

It's quite simple. Sprint, in training flats, 380m in 80 seconds.  With people possibly in your way. On the London Undergound Circle Line, from

Category icon400 meters,  Track & Field

October 22, 2015

Improve Block Starts with Real Commands and OnYourMarks App

Tapani Keränen is a biomechanists at KIHU, the Research Institute for Olympic Sports in Jyväskylä, Finland.  He has participated in many of the

Category iconCoaching,  Track & Field

October 20, 2015

Winter Training

The subject of winter training gets discussed a lot, and I expect very few coaches need advice. However, there will be a lot of athletes who read

Category iconCoaching,  Sport Psychology,  Success,  Track & Field Tag iconLee Ness

October 20, 2015

List of Top 20 Medicine Ball Excercises

Since it's GPP fall training, here is another continuation of articles dedicated to core training. See Isometrics and Ab Core Exercises – The

Category iconAbs & Core,  Coaching,  Track & Field,  Training

October 16, 2015

Experience at the World Stage

By Lee Ness. I'm no rugby fan, but the expectation for the sacking of Stuart Lancaster by the England RFU has parallels with track and field that

Category iconCoaching,  Success,  Track & Field Tag iconLee Ness

October 8, 2015

Vitamins and Minerals that Affect Absorption

The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body?  Are you

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

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