This tutorial is guest blogged by Mike Goss, CSCS, and Level II USATF, jumps, throws, and combined events. Mike is also in the Coaches Advisory for
What is the WR for Baseball’s Inside-the-park Home Run?
With the baseball season ending, it's fitting I write a short note about baseball and speed. Note that sometimes it is scored as a Triple AND an
China’s Su Bingtian Secret to Breaking 10 seconds for 100 meters
Su Bingtian made history this year by becoming the first man in China to break the elusive 10 seconds barrier for 100 meters not once, but twice. He
Can You Sprint 380m in 80 Seconds? How about Wheelchairs?
It's quite simple. Sprint, in training flats, 380m in 80 seconds. With people possibly in your way. On the London Undergound Circle Line, from
Improve Block Starts with Real Commands and OnYourMarks App
Tapani Keränen is a biomechanists at KIHU, the Research Institute for Olympic Sports in Jyväskylä, Finland. He has participated in many of the
Winter Training
The subject of winter training gets discussed a lot, and I expect very few coaches need advice. However, there will be a lot of athletes who read
List of Top 20 Medicine Ball Excercises
Since it's GPP fall training, here is another continuation of articles dedicated to core training. See Isometrics and Ab Core Exercises – The
Experience at the World Stage
By Lee Ness. I'm no rugby fan, but the expectation for the sacking of Stuart Lancaster by the England RFU has parallels with track and field that
Vitamins and Minerals that Affect Absorption
The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body? Are you
