January 2016 - SpeedEndurance.com

January 31, 2016

Bring Back the Indoor 200m

This is Part 1 of a multi-part series on How to Save Track and Field. At the World level, the last time the Indoor 200m was an official event was

January 25, 2016

Storm Jonas got you down? No indoor track? Heavy rain in the UK? With bad weather (i.e. very, very bad), and lack of proper training facilities,

January 18, 2016

Dec 7, 2015 marked the 40th anniversary of the oldest record in Canadian Track & Field. Believe it or not, Jerome Drayton’s 2:10:08 marathon,

January 17, 2016

Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's

January 11, 2016

When I saw this video on Youtube, my first impression was the Strongman will win because of the incredible amount of strength endurance they must

January 9, 2016

Here are 6 events in Track & Field that aren't official IAAF events, but nevertheless good fun and great for generating interest in

January 8, 2016

This article is for a reader who wanted advice on breaking 2:05 for 800m. You can simply modify the numbers and pace below to match your

January 7, 2016

Jimson’s Note: Paul's recovery is going well! Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several

January 6, 2016

Here is another common question I get asked by email: How should my feet land when I run? The answer is, it depends on: speed (and stride