This is Part 1 of a multi-part series on How to Save Track and Field. At the World level, the last time the Indoor 200m was an official event was
Storm Jonas? Do Over Distance Special Endurance
Storm Jonas got you down? No indoor track? Heavy rain in the UK? With bad weather (i.e. very, very bad), and lack of proper training facilities,
Jerome Drayton Marathon Training and 40-year-old National Record
Dec 7, 2015 marked the 40th anniversary of the oldest record in Canadian Track & Field. Believe it or not, Jerome Drayton’s 2:10:08 marathon,
Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance
Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's
5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins?
When I saw this video on Youtube, my first impression was the Strongman will win because of the incredible amount of strength endurance they must
Top 6 Bizarre Events in Track & Field (#3 will blow you away)
Here are 6 events in Track & Field that aren't official IAAF events, but nevertheless good fun and great for generating interest in
Breaking 2 Minutes for 800 meters
This article is for a reader who wanted advice on breaking 2:05 for 800m. You can simply modify the numbers and pace below to match your
Sprinting: 10 Research Articles for Effective Sprint Training [Part 11]
Jimson’s Note: Paul's recovery is going well! Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several
The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot?
Here is another common question I get asked by email: How should my feet land when I run? The answer is, it depends on: speed (and stride