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Archives for January 2016

You are here: Home / 2016 / Archives for January 2016

January 31, 2016

Bring Back the Indoor 200m

This is Part 1 of a multi-part series on How to Save Track and Field. At the World level, the last time the Indoor 200m was an official event was

Category iconCoaching,  Track & Field

January 25, 2016

Storm Jonas? Do Over Distance Special Endurance

Storm Jonas got you down?  No indoor track?  Heavy rain in the UK? With bad weather (i.e. very, very bad), and lack of proper training facilities,

Category iconCoaching,  Track & Field

January 18, 2016

Jerome Drayton Marathon Training and 40-year-old National Record

Dec 7, 2015 marked the 40th anniversary of the oldest record in Canadian Track & Field. Believe it or not, Jerome Drayton’s 2:10:08 marathon,

Category iconCoaching,  Marathons,  Track & Field

January 17, 2016

Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance

Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's

Category iconCoaching,  Track & Field Tag iconRyan Banta

January 11, 2016

5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins?

When I saw this video on Youtube, my first impression was the Strongman will win because of the incredible amount of strength endurance they must

Category iconCoaching,  Training,  Weight Training

January 9, 2016

Top 6 Bizarre Events in Track & Field (#3 will blow you away)

Here are 6 events in Track & Field that aren't official IAAF events, but nevertheless good fun and great for generating interest in

Category iconTrack & Field,  Witty

How to Break 2 minutes for 800 meters

January 8, 2016

Breaking 2 Minutes for 800 meters

This article is for a reader who wanted advice on breaking 2:05 for 800m.  You can simply modify the numbers and pace below to match your

Category icon800m-Mile,  Coaching,  Track & Field,  Training

Sprinting: 10 Research Articles for Effective Sprint Training

January 7, 2016

Sprinting: 10 Research Articles for Effective Sprint Training [Part 11]

 Jimson’s Note: Paul's recovery is going well! Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several

Category iconCoaching,  Track & Field Tag iconPaul Hoffman

January 6, 2016

The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot?

Here is another common question I get asked by email: How should my feet land when I run? The answer is, it depends on: speed (and stride

Category iconCoaching,  Injury Prevention,  Track & Field,  Training

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