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Sprinting: 10 Research Articles for Effective Sprint Training [Part 11]

You are here: Home / Coaching / Sprinting: 10 Research Articles for Effective Sprint Training [Part 11]
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January 7, 2016 by Paul Hoffman Leave a Comment

 Jimson’s Note: Paul’s recovery is going well!

Click here for all the previous Sprint Reviews 

Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to.  If any of these articles interest you, feel free to research the case studies and methodology and come up with your own conclusions.

Sprinting - 10 Research Articles for Effective Sprint Training, Part 111) Resisted Sprints: Use the Right Weight to Get Faster

Todd Durkin. www.stack.com. June 2015.

A review of some of the academic research in this area.

2) Controversial Embodiment: Sport, Masculinity, Dis/Ability

Marilena Parlati. University of Milano. Nov 2015.

This essay is an attempt at investigating some visible forms of complex, indeed controversial, embodiment, with the specific intention of concentrating on the ways they interrogate delicate issues, such as disability, masculinity and prosthetic sport performance.

3) The biomechanical insights into differences between the mid-acceleration and the maximum velocity phase of sprinting.

Journal of Strength and Conditioning Research. Nov 2015.

Training aimed at reducing the horizontal braking force might be more important than increasing the force produced by the lower limb muscles for success of the mid-acceleration phase.

4) Neck-cooling improves repeated sprint performance in the heat

Caroline Sunderland & Ryan Stevens, Bethan Everson and Christopher J. Tyler . Frontiers in Physiology. Nov 2015.

The current study is the first to demonstrate that cooling the neck region during exercise can improve repeated sprint performance in the heat.

5) How to Use Caffeine to Improve Your Athletic Performance.

Beth Skwarecki. lifehacker.com Nov 2015

Nice review with many scholarly articles cited.

See also  Mike Young on TED Talk

6) Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review

George Petrakos, Jean-Benoit Morin, Brendan Egan. Sports Medicine. Nov 2015.

RSS training is a novel training method with potential for the improvement of sprint performance, but its performance benefits over URS training remain to be conclusively demonstrated.

7) Tibial Bone Strength is Enhanced in the Jump Leg of Collegiate-Level Jumping Athletes: A Within-Subject Controlled Cross-Sectional Study.

Alyssa M. Weatherholt, Stuart J. Warden. Calcified Tissue International Journal. Nov 2015.

These data suggest that athletes who perform repetitive and forceful unilateral jumping may be a useful and efficient within-subject controlled model for studying lower extremity skeletal mechano-adaptation.

8) Efficacy of Vibration Exercise as a Warm-up Modality for Overground Sprinting

VICTORIA MOODIE. International Journal of Exercise Science. Nov 2015.

Given its time efficiency and suggested relatively low metabolic cost, vibrational exercise (via metal plates) may be a suitable warm-up for activities requiring multiple sprints over a competition day or game period.

9) Post-exercise Cold Water Immersion on Sports Performance Recovery: A Review

Gary Chi Ching Chow.  Journal of Sports Research.  Nov 2015

CWI effects on power related performance did not receive a consensus understanding in this review. Cryotherapy is normally used for limiting muscle damages, but post-exercise CWI on alternating blood markers for the muscle damages did not show a clear finding in this review.

10) Achilles tendinopathy: understanding the key concepts to improve clinical management

Charlotte Ganderton. Australasian Musculoskeletal Medicine. Aug 2015.

This is very thorough research review with many academic citations.

Category iconCoaching,  Track & Field Tag iconPaul Hoffman

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