This answer will surprise you. A mediocre 100m sprinter (like me) could theoretically break the open WR for 400m. How can a guy who’s PB is
How to Race the 400m, as told by Ashton Eaton
This excerpt is from the Dec 7, 2015 edition of IAAF's Spikes magazine. This is probably the event everyone wants to know about. How did you do it?
Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.
DISCLAIMER: The following article is meant for informational purposes only. I do not endorse or profit from the products listed in the
Dafne Schippers Asymmetrical Starting Blocks Technique
Congratulations to Dafne Schippers with her 7.08 at Karlsruhe 2016. Did anyone notice her asymmetrical starting block technique with her
What is the Real 60 meter World Record? and 50 meter?
While most of you know the Men’s 50m and 60m indoor WR were set by Mo Greene with times of 5.56 and 6.39 respectively, did you ever wonder who had the
My Favourite Stretch – The Elevated Pigeon Pose
Do you suffer from lower back pain? Sciatica? Or how about an imbalance in the hips, by possibly a tight periformis? I've always used the word
