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Archives for February 2016

You are here: Home / 2016 / Archives for February 2016

February 16, 2016

Usain Bolt runs 12 m/s. Is it Possible to Sprint 400m with a Speed of 10 m/s?

This answer will surprise you. A mediocre 100m sprinter (like me) could theoretically break the open WR for 400m. How can a guy who’s PB is

Category icon400 meters,  Coaching,  Track & Field

February 15, 2016

How to Race the 400m, as told by Ashton Eaton

This excerpt is from the Dec 7, 2015 edition of IAAF's Spikes magazine. This is probably the event everyone wants to know about. How did you do it?

Category icon400 meters,  Track & Field

February 11, 2016

Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.

DISCLAIMER:  The following article is meant for informational purposes only.  I do not endorse or profit from the products listed in the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

February 6, 2016

Dafne Schippers Asymmetrical Starting Blocks Technique

Congratulations to Dafne Schippers with her 7.08 at Karlsruhe 2016. Did anyone notice her asymmetrical starting block technique with her

Category iconCoaching,  Track & Field

February 3, 2016

What is the Real 60 meter World Record? and 50 meter?

While most of you know the Men’s 50m and 60m indoor WR were set by Mo Greene with times of 5.56 and 6.39 respectively, did you ever wonder who had the

Category iconTrack & Field

February 1, 2016

My Favourite Stretch – The Elevated Pigeon Pose

Do you suffer from lower back pain? Sciatica?  Or how about an imbalance in the hips, by possibly a tight periformis? I've always used the word

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Track & Field,  Training

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