2415 articles since May 2007, and I've haven't really talked about the mighty importance of your hands in sprinting. We all know the secret, and that is to keep your hands relaxed, in whatever position you prefer. Here are some of your options: Photo credits: Getty Images Hands … [Read more...] about How to Hold your Hands when Sprinting
Archives for June 2016
Jimmy Vicaut 2x100m, 15 min Recovery… in a Race?
Pretty impressive fitness for Jimmy Vicaut and Richard Kilty at the Spitzen Leichtathletik Luzern meet yesterday. Both of these men, along with BeeJay Lee (who has a PB of 9.99 from 2015), ran the full 100m despite a false start using a beeping signal, not a gun shot, to call back a … [Read more...] about Jimmy Vicaut 2x100m, 15 min Recovery… in a Race?
Sprinting: 10 Research Articles for Effective Sprint Training [Part 13]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles interest you, feel free to research the case studies and methodology and come up with your own … [Read more...] about Sprinting: 10 Research Articles for Effective Sprint Training [Part 13]
John Smith and the Importance of Rhythm
When it comes to sprinting, John Smith of HSI needs no introduction. I've covered some of his philosophies and concepts plenty of times in the past 9 years. We all know of John Smith 7 phases to a 100m race: Reaction Time Block Clearance Drive Phase Transition Maximum … [Read more...] about John Smith and the Importance of Rhythm
