Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles interest you, feel free to research the case studies and methodology and come up with your own … [Read more...] about Sprinting: 10 Research Articles for Effective Sprint Training [Part 14]
Archives for August 2016
Filbert Bayi & Tanzania’s Journey To First Ever Olympic Games Medals
This story was written by Ronald W. Davis. Credit to Tariq Shakoor for editing this article. Read more about Ron at Interview with Ron Davis, former Speed City Spartan. The prospect of making history never dawned on me when I journeyed to Africa in the summer of 1974. I was just excited to … [Read more...] about Filbert Bayi & Tanzania’s Journey To First Ever Olympic Games Medals
How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife
Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters Revisited. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, … [Read more...] about How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife
We Need to do Something about the Women’s World Records
I've been a Track & Field fanboy for a very long time, and I have to admit, it was great to see a new World Record for a women's strength power and speed event. Keni Harrison's 12.20 WR in London was all the proof we need. The excitement, the media frenzy, the joy... everyone was so happy for … [Read more...] about We Need to do Something about the Women’s World Records
