The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter.
Will Usain Bolt Win the 100m World Championships?
There's an expression: In order to win, you don't have to win by 10 meters, you only have to win by a nose. So the question is, who does Usain
200m Splits from USA National Championships
Once again, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I wrote about 200m splits way back in 2008
Sprinting: 10 Research Articles for Effective Sprint Training [Part 18]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles,
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read
400m Splits from USA National Championships
First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100
