Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Dan Pfaff: Live in Australia – Fastrack400 [Part 2]
>> Click here for Part 1 I want to thank Mike Hurst who took the time to film this incredible session with Dan Pfaff. If you remember 3 years
800 meters Racing & Peaking: How Often Should you Race?
Back in 1981, 1:41.73 was the Holy Grail for the 800 meters. That was the WR record set by Sebastian Coe. Yes, the same dude running our sport for
Vince Anderson on Training Acceleration and Sprinting (The Lost Tapes)
Back in 2013, Ian Dube and the USATF Georgia Association interviewed what I thought was a fantastic interview with Vince Anderson. Sadly, Ian Dube
Sprinting: 10 Research Articles for Effective Sprint Training [Part 22]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
Harry Marra on Gill Athletics Podcast
The last time I listened to a podcast with Harry Marra was back in 2012 when Glenn Whitney interviewed him in 2012. Fast Forward 8 years. Because
Vitamin C & Gelatin Supplementation for Sports Performance & Recovery
Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could
Best Practice Sprint Training Recommendations
It's goes without saying, my whole season is shot. I've been training a whole year (Feb 2019 to Feb 2020), with an "annual" plan, basically
