In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
Remembering Mike Agostini (1935 – 2016)
Mike Agostini passed away four years ago, on 12 May, 2016. On Jan 23, 1954, he set World Indoor Best 100y with a 9.6 in Washington. By 1956,
Remembering CharlieFrancis Forum (10 Years later)
Charlie Francis passed away on May 12, 2010. Before Facebook and YouTube, he had the Forum from 2000-01 to 2010. All this, because Derek Hansen
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
How to do Repeat 100m Strides with No Marks or Measurements
Warning - this may sound like a sales pitch... you have been warned. With the Coronavirus lockdown, I have no access to a track, where I can easily
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
