Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation? Are you keeping your athlete’s “honest”? Of course, the best test for 400m is to run a 400m! If you use a 10-15m fly start, you can … Continue reading Testing for Speed, Power, Strength, & Endurance [VIDEO]