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Archives for April 2021

You are here: Home / 2021 / Archives for April 2021

April 30, 2021

Eating Disorders and Athletes

This article is co-written by Jimson Lee & Paul Hoffman In my opinion, the biggest drug issue in College Sports is Alcohol. The second

Category iconHealth & Wellness,  Success,  Track & Field,  Weight Loss Tag iconPaul Hoffman

April 29, 2021

Lactate Stacking for the 400m

Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion

Category icon400 meters,  800m-Mile,  Track & Field,  Training

Dan Pfaff Warm up Athletics Australia Conference

April 28, 2021

Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)

My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!

Category icon800m-Mile,  Coaching,  Injury Prevention,  Track & Field,  Training

2022 Oregon World Athletics Championships

April 27, 2021

2022 Oregon World Athletics Championships Schedule (and the 200-400 double)

Yes, the 200-400 double is possible! They listened to us! Without having to contest more than one discipline on any given day, the TRADITIONAL

Category icon400 meters,  Track & Field

April 26, 2021

You Have To Be an Athlete First, Before You Can Be a Sprinter

Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,

Category icon400 meters,  Abs & Core,  Coaching,  Recovery,  Track & Field,  Training,  Weight Training

Middle Distance Training 800, 1500, Mile, Steeplechase

April 25, 2021

Middle Distance Training (800, 1500, Mile, Steeplechase)

Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was

Category icon800m-Mile,  Coaching,  Sport Psychology,  Track & Field,  Training Tag iconTom McTaggart

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 23, 2021

PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes)

Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120

Category iconFitness Testing,  Training,  Weight Training

Sleep Better for Improved Recovery & Performance

April 22, 2021

8 Tips to Sleep Better for Improved Recovery & Performance

How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training

timing and testing for 100m 200m 400m sprinters

April 21, 2021

Here are my Critical 12 Tests for 100-400m Sprinters

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,

Category icon40 Yard Dash,  Coaching,  Hurdles,  Track & Field,  Training,  Weight Training

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