This article is co-written by Jimson Lee & Paul Hoffman In my opinion, the biggest drug issue in College Sports is Alcohol. The second
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
Yes, the 200-400 double is possible! They listened to us! Without having to contest more than one discipline on any given day, the TRADITIONAL
Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was
Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120
How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,