Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger
The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of
Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses
(Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double
Approximately 100 days from now, the postponed 2020 Tokyo Olympics are scheduled to begin. Full details are slowly trickling in, such as no
The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench
COVID UPDATE: UK Indoor leisure facilities, such as gyms & swimming pools, may re-open 12 April, 2021. I can hardly wait to get back into the
I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me
Photo credits: Isaac Wendland. It's hard to believe it's been one full year since the Pandemic started on March 23, 2020. As Bono once said, "We are
