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Archives for April 2021

You are here: Home / 2021 / Archives for April 2021
Sprinting: 10 Research Articles for Effective Sprint Training

April 9, 2021

Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance

Category iconCoaching,  Supplements,  Track & Field Tag iconPaul Hoffman

April 8, 2021

My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger

The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of

Category iconCoaching,  Track & Field,  Training,  Weight Training

Why-you-Need-7-10-Weeks-of-Lactic-Acid-Tolerance-Workouts

April 7, 2021

Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)

Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses

Category icon400 meters,  Coaching,  SpeedEndurance TV,  Track & Field Tag iconLoren Seagrave

April 6, 2021

(Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double

Approximately 100 days from now, the postponed 2020 Tokyo Olympics are scheduled to begin. Full details are slowly trickling in, such as no

Category icon400 meters,  Track & Field

April 5, 2021

The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench

COVID UPDATE: UK Indoor leisure facilities, such as gyms & swimming pools, may re-open 12 April, 2021. I can hardly wait to get back into the

Category iconTrack & Field,  Training,  Weight Training

April 4, 2021

I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me

Photo credits: Isaac Wendland. It's hard to believe it's been one full year since the Pandemic started on March 23, 2020. As Bono once said, "We are

Category iconTrack & Field,  Training,  Weight Loss

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RECENT POSTS

  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
  • My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger
  • Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
  • (Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double
  • The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench
  • I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me
  • Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
  • Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
  • PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
  • Remembering Mike Agostini (1935 – 2016)

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