The full title should read: My top 5 Weight Exercises for sprinters & Why I’m Obsessed with Getting Stronger But Not at the Expense of Flexibility. So in no particular order: My Top 5 Weight Training Exercises Squats Deadlifts Power Cleans One of the following:a. Reverse hypersb. Hyper-extension (feet locked, body bent fwd 90 degrees, … Continue reading My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger