Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Cluster Set Training for Strength
Click here to read all the articles from Travis Hansen. Cluster sets can be defined as a unique and specialized form of strength training to help
Thoughts on the 2021 World Athletics Relays #Silesia21
Some thoughts from the 2021 World Relays: Was the weather a factor?The Mixed 2 x 2 x 400m Relay. REALLY?4x400m Mixed Relays, Good or Bad?Do you
Sirtuins: How to Live Past 100 Years Old
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
My 8 step PLYOMETRIC workout from Beginners to Advanced
My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
