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Here is our 400m Discussion Recording… over 2 Hours Long

You are here: Home / Track & Field / Here is our 400m Discussion Recording… over 2 Hours Long
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February 22, 2022 by Jimson Lee 1 Comment

As promised, here is last week’s recording from our roundtable discussion (with Closed Caption, sub-titles, and multiple language translations, just in case).

In this video, we had a 400 meter discussion with Kevin Tyler (ALTIS) and Mike Hurst (Fastrack 400) on all things 400m.

Connecting this global initiative was a challenge, with Mike in Australia, Kevin in the USA, and myself in London England. You can read their Bios in the previous article here.

Here is a brief index of our discussion:

  • Considerations for youth & developmental coaches, vs coaches of senior & Elite athletes
  • How do you consider the 400m event – Sprint vs Endurance? What are the Primary demands of the event, include Aerobic contribution in 400m performance?
  • How do you onboard a new athlete? The Assessment process?
  • Methodological considerations – various models – concurrent, long to short, short to long, etc. Differences Aerobic component in Male vs Female, faster vs slower athletes 43 vs 49 sec vs 60 sec
  • What does a typical training week look like? Differences in Men & Women? Age Groups?
  • What does a typical training week look like in the training block PRIOR to the competition period? Leading up to Round Management?
  • Role of strength training in the 400m & Olympic lifting?
  • Q&A – on Recovery of CNS, to determine next session
  • Q&A – Transition question on the indoor “stacked 40” to outdoors SE1 & SE2 workouts (details on Tyler Christopher’s program)

Recording on YouTube

400m Fastrack400 on YouTube

Be sure to “LIKE & SUBSCRIBE” the channel, and click the BELL icon to be notified when new videos are published!

See also  The Loneliness of a 400 meter Runner: The Re-Runs

Click the above image, or click here https://www.youtube.com/watch?v=0xbs-aWxyLk

Comparing 400m World Class Splits

At the 2:02:00 mark of the recording, we discussed this chart briefly (it doesn’t appear in the Zoom recording).

But we could easily talk about this for 4 hours!

Watch out for Part 2 of this discussion in April 2022!

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training Tag iconMike Hurst

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Peter irving says

    March 11, 2022 at 2:08 am

    Great article

    Reply

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