Dana Torres won her 10th career Olympic medal with a silver in the 4x100m freestyle relay. The American quartet of Natalie Coughlin, Lacey Nymeyer,
More on Dara Torres Resistance Stretching Routine
Last year, Dara Torres's comeback at the age of 40 was the talk of the swimming world. Now that she has earned a spot on her 5th Olympiad (and let's
Dara Torres Featured on ESPN E:60 Torpedo
In case you missed the May 6, 2008 edition of ESPN's E:60 Torpedo, here is a 10 minute video of Dara Torres. In January 2006, Dara Torres "Support
Dara Torres – Secrets to Swimming Faster with Age
If you are enjoying the recent Track and Field Trials, take a look at the swimming system. To qualify for the 2008 USA Olympic Swim Team, only the
Track and Field 400 meter training = 100 meter swimming
3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running. So when I read and research swimming
More on Stretching – Microstretching
Based on popular demand, I am going to elaborate more on the following types of stretching from the article Stretching: More on Static, Dynamic,
Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
This is a long overdue updated article to the Nov 2008 post titled Dynamic Warm Up vs. Static Stretching Controversy Stretching is one of those
Jessica Hardy and the Supplement Contamination Saga
Once again, we have another case of an alleged supplement contamination. I don't know who to believe anymore. It's a classic case of "he said, she
Yoga, Resistance Stretching, and now Pilates Exercise?
I had a funny feeling Pilates was going to be popular with Track and Field athletes one day, along with the Alexander technique. In the personal
