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February 2022 (3)
Detailed Monthly Archive
- 22: Here is our 400m Discussion Recording… over 2 Hours Long (1)
- 13: The Best Free Coaching Book – post Beijing 2022 Olympics (0)
- 13: The Ultimate 400m Track Webinar for Coaches & Athletes (0)
January 2022 (2)
Detailed Monthly Archive
- 04: NACAC Athletics Coaching Science Series 2022 (0)
- 02: Top Six 400m Predictor Workouts (Number 4 is my Favourite) (0)
December 2021 (3)
Detailed Monthly Archive
- 29: Best 6 Podcasts for 2021 (and Beyond) (0)
- 28: Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021 (0)
- 01: Sprinting: 10 Research Articles for Effective Sprint Training [Part 23] (0)
November 2021 (1)
Detailed Monthly Archive
October 2021 (1)
Detailed Monthly Archive
August 2021 (2)
Detailed Monthly Archive
- 02: Day 4: EACA Virtual Coaches Corner Tokyo 2020: Long Jump, 200m, 100mH, Discus & Pole Vault (Rain!), 400m, 400mH & 5000m (0)
- 01: Day 3: EACA Virtual Coaches Corner Tokyo 2020: 100m, High Jump tie, Triple Jump WR, 100mH, 400mH, 400m, 800m (0)
July 2021 (3)
Detailed Monthly Archive
- 31: Day 2: EACA Virtual Coaches Corner Tokyo 2020: 100m, 800m, 5000m, 10,000m, 100mH, 400mH, Long Jump, Mixed Relays (0)
- 30: JOIN ME for our first Virtual Olympic Coaches’ Corner (0)
- 24: 2021 Tokyo Olympics Opening Ceremonies – Did you know? (0)
May 2021 (5)
Detailed Monthly Archive
- 14: WMA Masters Predictors and Age-Grade Calculators (0)
- 07: Cluster Set Training for Strength (0)
- 06: Thoughts on the 2021 World Athletics Relays #Silesia21 (0)
- 05: Sirtuins: How to Live Past 100 Years Old (0)
- 03: My 8 step PLYOMETRIC workout from Beginners to Advanced (0)
April 2021 (25)
Detailed Monthly Archive
- 30: Eating Disorders and Athletes (0)
- 29: Lactate Stacking for the 400m (0)
- 28: Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters) (0)
- 27: 2022 Oregon World Athletics Championships Schedule (and the 200-400 double) (0)
- 26: You Have To Be an Athlete First, Before You Can Be a Sprinter (0)
- 25: Middle Distance Training (800, 1500, Mile, Steeplechase) (0)
- 23: PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes) (0)
- 22: 8 Tips to Sleep Better for Improved Recovery & Performance (0)
- 21: Here are my Critical 12 Tests for 100-400m Sprinters (0)
- 20: The Woodway Curve Treadmill Training Guide for 400m Sprinters (0)
- 19: My Top 7 Circuit Training Workouts (0)
- 18: Using Critical Zone Training in Developing Versatile Sprinting Potential (2)
- 17: 40 Pushups in 1 Minute Challenge (Indiana Fireman Test) (0)
- 16: So You Think Your Coach is Bad, with that “Old School” Coaching Mentality? (0)
- 15: Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery (0)
- 14: An Open Letter to Lord Sebastian Coe, a World Athletics Potential Proposal (0)
- 13: Tempo Running for Recovery & Regeneration (0)
- 12: Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets (0)
- 11: Peter Fortune on 400m, 800m training and Cathy Freeman (0)
- 09: Sprinting: 10 Research Articles for Effective Sprint Training [Part 23] (0)
- 08: My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger (0)
- 07: Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance) (0)
- 06: (Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double (0)
- 05: The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench (0)
- 04: I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me (0)
December 2020 (1)
Detailed Monthly Archive
May 2020 (9)
Detailed Monthly Archive
- 22: Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3 (0)
- 13: PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (0)
- 12: Remembering Mike Agostini (1935 – 2016) (0)
- 11: Remembering CharlieFrancis Forum (10 Years later) (0)
- 08: Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2) (0)
- 07: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1) (0)
- 05: A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture (0)
- 04: How to do Repeat 100m Strides with No Marks or Measurements (0)
- 02: Testing for Speed, Power, Strength, & Endurance [VIDEO] (0)
April 2020 (12)
Detailed Monthly Archive
- 30: Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1) (0)
- 28: Dan Pfaff: Live in Australia – Fastrack400 [Part 2] (0)
- 26: 800 meters Racing & Peaking: How Often Should you Race? (0)
- 24: Vince Anderson on Training Acceleration and Sprinting (The Lost Tapes) (0)
- 20: Sprinting: 10 Research Articles for Effective Sprint Training [Part 22] (0)
- 20: Complete NACACTFCA Virtual Congress Videos & Presentations (0)
- 16: Harry Marra on Gill Athletics Podcast (0)
- 14: Vitamin C & Gelatin Supplementation for Sports Performance & Recovery (0)
- 13: Best Practice Sprint Training Recommendations (0)
- 12: Ultimate Runner Challenge: Single day 10K, 400m, 100m, Mile, Marathon (0)
- 11: Break the Box: The Case for the Three Point Start (0)
- 10: My meeting with Baroness Tanni Grey-Thompson (0)
January 2020 (2)
Detailed Monthly Archive
- 14: The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance (0)
- 12: 7 Habits of Elite Sprinters (0)
April 2019 (1)
Detailed Monthly Archive
February 2019 (4)
Detailed Monthly Archive
- 15: Sprinting: 10 Research Articles for Effective Sprint Training [Part 21] (0)
- 13: Ron Davis & Filbert Bayi: Looking to Past for its Athletics Future [Part 2] (0)
- 11: Brothers across the miles: Ron Davis & Filbert Bayi, Looking to Past for its Athletics Future (0)
- 10: Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners (0)
January 2019 (1)
Detailed Monthly Archive
- 27: Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners (0)
October 2018 (2)
Detailed Monthly Archive
- 03: Dan Pfaff: Live in Australia – Fastrack400 [Part 1] (0)
- 02: Sprinting: 10 Research Articles for Effective Sprint Training [Part 20] (0)
September 2018 (1)
Detailed Monthly Archive
August 2018 (1)
Detailed Monthly Archive
July 2018 (1)
Detailed Monthly Archive
January 2018 (9)
Detailed Monthly Archive
- 17: SpeedEndurance TV – Back to the Basics of Speed (0)
- 15: How fast do CrossFit’ers run 400m? (2)
- 15: Sleep Patterns with the FitBit Alta and FitBit Alta+HR (0)
- 13: Sprinting Technique: The Key to Increasing your Speed (3)
- 11: Using a Sprinter’s Breath Hold to Improve Performance (0)
- 11: How to Lose Weight with the 4S Approach (0)
- 10: 4 Top Strength Training Type Workouts for Increased Speed (0)
- 06: 400 Meter Training – A Scientific Approach (0)
- 03: The Secret to a Good Night Sleep is Knowing your Sleep Patterns (0)
December 2017 (3)
Detailed Monthly Archive
- 22: Sprinting: 10 Research Articles for Effective Sprint Training [Part 19] (0)
- 18: Ultimate Recruiting Guide for High School Athletes [PODCAST] (0)
- 12: Back to the Basics of Speed (0)
August 2017 (5)
Detailed Monthly Archive
- 14: 2017 IAAF Biomechanics Research Project (0)
- 14: The Perfect 4x100m Relay? (0)
- 10: Sprinting Lane Draws, Revisited (0)
- 07: Steroid Doesn’t Help. In Fact, It Is Detrimental To Sprints (0)
- 02: The Concept II Rowing Machine – 20 Years Later (0)
July 2017 (6)
Detailed Monthly Archive
- 28: The Sprinters Compendium Book Review by Mike Hurst (0)
- 22: Will Usain Bolt Win the 100m World Championships? (0)
- 14: 200m Splits from USA National Championships (0)
- 14: Sprinting: 10 Research Articles for Effective Sprint Training [Part 18] (0)
- 14: Comprehensive Recovery Training for Athletes [Part 4] (0)
- 13: 400m Splits from USA National Championships (0)
April 2017 (1)
Detailed Monthly Archive
March 2017 (2)
Detailed Monthly Archive
February 2017 (1)
Detailed Monthly Archive
January 2017 (6)
Detailed Monthly Archive
- 24: Gill Fusion F10 Starting Blocks (0)
- 23: Did you Forget Mike Agostini’s Birthday Today? (0)
- 22: 10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] (0)
- 14: Sprinting: 10 Research Articles for Effective Sprint Training [Part 16] (0)
- 08: Alyn Camara 10 meter Long Jump Video… sort of (0)
- 03: 2017: 3 Golden Rules for Track and Field (0)
December 2016 (4)
Detailed Monthly Archive
- 31: 8 Questions on Consistent Training Methodology (0)
- 28: 5 Things I’ve Learned About Training for Jumps as a College and Youth Coach (0)
- 27: The Start and Acceleration – Chapter 3 (Free Download) (0)
- 27: Choosing the Right Compression Socks and Stockings [INFOGRAPHIC] (0)
October 2016 (3)
Detailed Monthly Archive
- 27: Sprinting: 10 Research Articles for Effective Sprint Training [Part 15] (0)
- 21: 6 x 400m Races in 5 Consecutive Days? (0)
- 13: Don’t Miss the World Speed Summit 2 (0)
September 2016 (6)
Detailed Monthly Archive
- 25: The Sprint Stopper Fully Automatic Timing App (0)
- 18: Understanding How a Photo Finish Camera Works (0)
- 18: 5 Olympic Themes Videos (0)
- 06: 3 Factors How Amputee Athletes Can Out-Perform Able-Bodied Athletes [Interview with Matthew Juniper] (0)
- 04: 2016 Rio Olympic Recap (0)
- 03: Usain Bolt vs Wayde Van Neikerk at 300m – Who wins? (0)
August 2016 (4)
Detailed Monthly Archive
- 13: Sprinting: 10 Research Articles for Effective Sprint Training [Part 14] (0)
- 06: Filbert Bayi & Tanzania’s Journey To First Ever Olympic Games Medals (0)
- 06: How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife (0)
- 02: We Need to do Something about the Women’s World Records (0)
July 2016 (2)
Detailed Monthly Archive
- 25: Should Coaches Practice Sports Psychology? (0)
- 18: US Olympic Trials Lane Draw for the 400 meters (0)
June 2016 (4)
Detailed Monthly Archive
- 16: How to Hold your Hands when Sprinting (0)
- 15: Jimmy Vicaut 2x100m, 15 min Recovery… in a Race? (0)
- 13: Sprinting: 10 Research Articles for Effective Sprint Training [Part 13] (0)
- 12: John Smith and the Importance of Rhythm (0)
May 2016 (10)
Detailed Monthly Archive
- 25: Doing Starting Block Drills to Improve your Start – but Don’t Trash the CNS (0)
- 24: Easy Guide to Sleep and Naps (0)
- 23: 9 Things I Learned from 9 Years of Blogging & Coaching (0)
- 22: Let’s Stop this Planking Madness – the 8 Hour World Record (0)
- 09: Do you Throw Up After your 400? Don’t Worry, Join the Club (1)
- 05: The 800m UPHILL Stairs Race (0)
- 04: 6 of the Worst Sounds in Track and Field (0)
- 02: Wind is your Friend: Justin Gatlin Runs 9.45 with +20m/s (0)
- 02: The Relay Push Pass: Let the Driver Drive! (0)
- 02: High Performance Athletic Development Conference May 28-29 2016 (0)
April 2016 (2)
Detailed Monthly Archive
- 10: Calvin Smith, the Forgotten Man (and Last Clean Sprinter Record Holder?) (0)
- 01: London Hipsters vs Me (0)
March 2016 (5)
Detailed Monthly Archive
- 29: Sprinting: 10 Research Articles for Effective Sprint Training [Part 12] (0)
- 28: Long Jump Statistics (Part 2) (0)
- 16: Was Carl Lewis Right about the Long Jump being Pathetic? (0)
- 14: Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods (0)
- 13: Wayde van Niekerk 100-200-400 Combo – Where does he Stack up? (0)
February 2016 (6)
Detailed Monthly Archive
- 16: Usain Bolt runs 12 m/s. Is it Possible to Sprint 400m with a Speed of 10 m/s? (0)
- 15: How to Race the 400m, as told by Ashton Eaton (0)
- 11: Nootropics and Smart drugs: Unlock your Mind, Unlock your Body. (1)
- 06: Dafne Schippers Asymmetrical Starting Blocks Technique (0)
- 03: What is the Real 60 meter World Record? and 50 meter? (0)
- 01: My Favourite Stretch – The Elevated Pigeon Pose (0)
January 2016 (12)
Detailed Monthly Archive
- 31: Bring Back the Indoor 200m (0)
- 25: Storm Jonas? Do Over Distance Special Endurance (0)
- 18: Jerome Drayton Marathon Training and 40-year-old National Record (0)
- 17: Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance (0)
- 11: 5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins? (0)
- 09: Top 6 Bizarre Events in Track & Field (#3 will blow you away) (0)
- 08: Breaking 2 Minutes for 800 meters (0)
- 07: Sprinting: 10 Research Articles for Effective Sprint Training [Part 11] (0)
- 06: The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot? (0)
- 05: 110 Skips in 30 seconds. Impressed? Not Really (0)
- 04: Age-grading Calculator for Track, Weights, and Body Weight Endurance (0)
- 03: Reverse 400 meters running Clockwise (not counter-clockwise) (0)
December 2015 (1)
Detailed Monthly Archive
November 2015 (6)
Detailed Monthly Archive
- 18: 7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units (0)
- 08: Do Curves Matter? (0)
- 06: Colm O’Connell: Secrets of Kenyan Training (0)
- 05: Force Application and Body Alignment, Part 2: Drills for Touchdown and Posture (0)
- 04: The Greatest Marathons Around the World [INFOGRAPHIC] (0)
- 03: 4 Most Important Factors in Sports Nutrition [INFOGRAPHIC] (0)
October 2015 (12)
Detailed Monthly Archive
- 30: Force Application and Body Alignment, Part I: Drills for Touchdown and Posture (0)
- 29: What is the WR for Baseball’s Inside-the-park Home Run? (0)
- 24: China’s Su Bingtian Secret to Breaking 10 seconds for 100 meters (1)
- 23: Can You Sprint 380m in 80 Seconds? How about Wheelchairs? (0)
- 22: Improve Block Starts with Real Commands and OnYourMarks App (0)
- 20: Winter Training (0)
- 20: List of Top 20 Medicine Ball Excercises (0)
- 16: Experience at the World Stage (0)
- 08: Vitamins and Minerals that Affect Absorption (0)
- 06: Recovery and Regeneration with Marco Cardinale (0)
- 05: Sprinting: 10 Research Articles for Effective Sprint Training [Part 10] (0)
- 04: Where does Periodization fit in the Olympic Trials? (0)
September 2015 (10)
Detailed Monthly Archive
- 30: Performance Therapy with Dan Pfaff and Jana Pittman
- 29: Interview with Dan Pfaff with Mike Hurst [PODCAST] (0)
- 25: 400 meters Uphill Stairs Race (426 steps) (0)
- 24: Worst Top 20 Excuses in Track and Field (0)
- 22: 10 Things I Hate about Track and Field (0)
- 17: The Importance of Magnesium (0)
- 17: Innocent Until Proven Guilty? (0)
- 16: The Death of 100m 200m 400m 800m Ratios (0)
- 08: Getting Ready for Another Year of Training and Racing (0)
- 03: Mens 4x100m Relay, USA vs France – Who’s to Blame? (0)
August 2015 (17)
Detailed Monthly Archive
- 31: How can Wayde van Niekerk run a 400m World Record? (HINT: MJ Secret Workout) (0)
- 30: 5 Important Numbers & Stats from 2015 World Championships (0)
- 29: England on Penalties (0)
- 28: Do you need 200 Meter Speed for 400 Meters? #Beijing2015 (0)
- 27: The Man No-One Wanted to Win (0)
- 27: 400 Meters: Can you Drop from 45 to 43 in One Year? #Beijing2015 (0)
- 24: 400 meter Running the Rounds at World Champs #Beijing2015 (0)
- 23: Seb Coe – The First 100 Days (0)
- 23: How Crazy are the 400m Heats? #Beijing2015 (0)
- 21: Being an Athlete in 2015 (by Henk Kraaijenhof) (0)
- 18: What exactly is Active Recovery? (0)
- 18: Iwan Thomas’ 500-400-300-200 Workout (0)
- 17: 2018 World Masters in Málaga, Spain: Do I have a Chance? (0)
- 13: If Usain Bolt Ran 40 Years Ago, his 200m Time would be 18.9 seconds (0)
- 10: Visual Steering: Approach Accuracy in the Long and Triple Jump (0)
- 04: Multi-Pace Training Speeds for 800m and 1500m (0)
- 04: WMA World Masters Athletics and Round Management (0)
July 2015 (11)
Detailed Monthly Archive
- 28: Stu McMillan’s Strength and Speed Series (for Coaches) (0)
- 27: Why You Need 5-7 Races to Get Sharp for a Championship meet (0)
- 26: Sprinting: 10 Research Articles for Effective Sprint Training [Part 9] (0)
- 25: What is the Iliotibial Band Syndrome (ITB)? Part 2 (0)
- 23: Horizontal Jumps – Teaching Leg Extension & Landings (0)
- 21: Why is the BMI Used to Determine Overweight Risks? (0)
- 20: What is the High Jump World Record by Height Differential? (0)
- 12: Top Five Strength Training Exercises For Sprinters Revisited (0)
- 09: How High is Harry Aikines-Aryeetey’s Vertical Jump? (0)
- 08: Can you Still Sprint over 30 Years Old? (0)
- 01: Angel Di Maria 40m Speed Test, with and without a Ball (0)
June 2015 (15)
Detailed Monthly Archive
- 30: Does Reaction Time Matter? Kaylin Whitney Missed a Spot on Worlds (0)
- 29: Single Day Icosathlon World Record (0)
- 24: Comprehensive Recovery Training for Athletes [Part 3] (0)
- 22: What is the Iliotibial Band Syndrome (ITB)? Part 1 (0)
- 21: Optimal Step Width Out of the Blocks (plus Stride Length and Frequency) (0)
- 16: Elbow Action in Sprinting – Myth vs Reality (0)
- 15: Heel Strike and Non-Sprint Running Mechanics (0)
- 14: Why We Should Allow Performance Enhancing Drugs (PEDS) in Sport (0)
- 13: Andre De Grasse 9.75, Trayvon Bromell 9.88… NCAA 100m Results (0)
- 08: Jimmy Vicaut – First 7 Steps is the Secret to sub-10? (0)
- 08: Gathering No Moss [SHIN SPLINTS Final Chapter… for now] (0)
- 06: Where are all the USA Marathoners? (0)
- 02: Coaching Strategies For Barrier Heights During Plyometrics (0)
- 01: Another World Record for the Plank (0)
- 01: Sprinting: 10 Research Articles for Effective Sprint Training [Part 8] (0)
May 2015 (15)
Detailed Monthly Archive
- 29: Add 2 Inches to your High Jump with the Intercept Point (0)
- 29: Courageous Act [SHIN SPLINTS 2015] (0)
- 28: First Shoe Drops [SHIN SPLINTS 2015] (0)
- 27: Was it a Foul? Julius Yego Javelin Kenya National Record (0)
- 25: Usain Bolt 200m Secret: Dropping the Shoulder? (0)
- 24: Synchronized Weightlifting in the Tokyo 2020 Olympics? (0)
- 23: Sub 10 seconds 100m Times by Age (0)
- 20: 2 Hops, 2 Steps, 1 Jump #BattleOfTheBounds (0)
- 18: The Jumps Decathlon #BattleOfTheBounds (0)
- 15: When to Train through the Pain (0)
- 14: The Tulips Are Out [SHIN SPLINTS 2015] (0)
- 13: Alcohol, Exercise and Smart Choices (0)
- 12: It Sucks being the Oldest Sibling! (0)
- 04: It Takes All Types (0)
- 01: 7 Best Tips for Purchasing Wearable Technology and Activity Trackers (0)
April 2015 (21)
Detailed Monthly Archive
- 30: Baltimore and Bruce [SHIN SPLINTS 2015] (0)
- 29: Comprehensive Recovery Training for Athletes [Part 2] (0)
- 28: Why are English and French the Official Olympic Languages? (0)
- 26: Best ways to Recover from a Marathon (0)
- 23: Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings (0)
- 21: Correlation between Body Fat and Sprint Times [Part 2] (0)
- 18: Why 400m Sprinters have Lower Body Fat than 100m Sprinters & Marathoners (0)
- 17: Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes (0)
- 16: Get Off My Lawn [SHIN SPLINTS 2015] (0)
- 15: Hector Bellerin 40m times vs Usain Bolt (0)
- 13: Tempo Training Differences for Sprinters and Distance Runners (0)
- 10: Comprehensive Recovery Training for Athletes [Part 1] (0)
- 10: Trey Hardee Hurdle Hops – and Why you Should do Plyometrics (0)
- 09: Dancing in the Dark [SHIN SPLINTS 2015] (0)
- 08: How do you Handle Losing a Race… that was yours to Win? (0)
- 06: Low Level Laser Therapy for Injuries (0)
- 01: Top 3 Weirdest Tracks (and I’ve been to one of them) (0)
- 01: 19 x 84m Mile Relay in Anchorage, Alaska (0)
- 01: Yoshihide Kiryu 9.87 Video (0)
- 01: How NOT to use EMS (Electrical Muscle Stimulation) (0)
- 01: Why Speed Endurance is Essential for Survival (0)
March 2015 (21)
Detailed Monthly Archive
- 31: Why I Love the 4x400m (0)
- 30: Jeremy Wariner 1:53.02 – When 400m Sprinter Moves up to 800m (0)
- 30: Akeem Bloomfield 44.93 400m at 17 Years old (0)
- 26: Pete and Monica [SHIN SPLINTS 2015] (0)
- 24: Say What You Mean (0)
- 23: The Secret of Professional Athletes (0)
- 20: Solving the Problem of a Short Step Phase Triple Jump (0)
- 19: Win the Goat [SHIN SPLINTS 2015] (0)
- 18: Hang or Hitch Kick – in the Step Phase of the Triple Jump? (0)
- 17: Worst Post-race Crashes in Track and Field (0)
- 14: Interview with Alonso Edward [PODCAST] (0)
- 13: Is this Strength Endurance? (0)
- 12: What I Can’t Teach [SHIN SPLINTS 2015] (0)
- 11: Sprinting: The Secret to Fair Handicap Races (0)
- 10: Christopher Taylor 400m Age Group World Record [Video] (0)
- 09: Sprinting: 10 Research Articles for Effective Sprint Training [Part 7] (0)
- 06: What is Pain? What causes Pain? (0)
- 05: Life After Killing [SHIN SPLINTS 2015] (0)
- 04: Glute Ham Raises – 1/5 Best Weight Room Exercises for Sprinters, Jumpers (0)
- 03: Perception or Reality? (0)
- 02: The Long and Short of Tight Muscles (0)
February 2015 (17)
Detailed Monthly Archive
- 26: One Size Fits One [SHIN SPLINTS 2015] (0)
- 25: Why Handicap Races are Unfair (0)
- 23: Byron Jones Standing Long Jump World Record Video (0)
- 23: You CANNOT Extrapolate 60m times for 100m (0)
- 20: Jonas TD: Acceleration and Maximal Velocity Mechanics in Sprints and Jumps (0)
- 19: Win One for the Gipper [SHIN SPLINTS 2015] (0)
- 18: Why Do You Hear the Gun AFTER the Sprinters Leave the Blocks? (0)
- 17: Evaluating New Athletes into your Sprint Program (0)
- 16: How to Treat Pain and the Modern Gordian Knot Analogy (0)
- 13: Interview with Ron Davis, former Speed City Spartan (0)
- 12: Credibility Lost [SHIN SPLINTS 2015] (0)
- 11: Learning driven (0)
- 10: Oops, Premature e-Jubilation, and Miscounting Laps (0)
- 07: Asafa Powell 300 meter Time Trials – Lessons Learned (0)
- 05: Overreach [SHIN SPLINTS 2015] (0)
- 04: Learning is a Cycle (0)
- 03: Kim Collins 6.48 60m, but What Does that Mean for 100m? (0)
January 2015 (19)
Detailed Monthly Archive
- 29: Flakes and Fakes [SHIN SPLINTS 2015] (0)
- 28: How Inflammation Can Affect Recovery, Performance and Overall Wellness (0)
- 28: Want Speed? Try Hex Bar Deficit Training (0)
- 27: Can a 11.3 100m Sprinter run a 43.18 400m WR? In Theory, YES (0)
- 26: Sprinting: 10 Research Articles for Effective Sprint Training [Part 6] (0)
- 23: Circuit Training for Lactate Tolerance, Better Recovery and Weight Loss (0)
- 22: Consequences [SHIN SPLINTS 2015] (0)
- 21: History of microStretching® (Part 1) (0)
- 20: Personality-Based Winning (0)
- 16: 105 x 400m Relay = 26 Mile 385 Yard Marathon (0)
- 15: On Noise [SHIN SPLINTS 2015] (0)
- 14: Hurdle Hops and Extended Bounding [Part 2] (0)
- 13: The RedBull UPHILL 400 meters – Update (0)
- 12: Darren Campbell would not Encourage his Kids to Run Track (0)
- 08: Booyah! [SHIN SPLINTS 2015] (0)
- 07: Top Articles for 2014 (Second Half) (0)
- 06: Did Serena Williams Cheat with Coffee? (0)
- 05: Triple Extension, Vertical Displacement, Stride Length, and Ground Contact (0)
- 01: Interview with Dan Pfaff on the Role of a Coach during Competition (0)
December 2014 (19)
Detailed Monthly Archive
- 31: Giving Thanks for 2014, Looking forward to 2015 (0)
- 30: SHIN SPLINTS 2014 – No Regrets (0)
- 29: 2015 Adidas Sprint Spikes Revealed (0)
- 27: 2015 Nike Sprint Spikes Revealed (0)
- 26: PODCAST on Microstretching Benefits (0)
- 19: Jimson and The Steroids Connection (0)
- 18: SHIN SPLINTS 2014 – La Trova (0)
- 18: Rio 2016 Olympic Games Track and Field Timetable (0)
- 15: Over Distance Special Endurance (0)
- 12: How Much Can You Improve After High School? (0)
- 11: SHIN SPLINTS 2014 – Canary in a Coalmine (0)
- 10: How to Run the Indoor Sprints (60m 200m 400m) (0)
- 09: How Long Does it Take to be a World Class Sprinter? (0)
- 08: When It’s Competition Time (0)
- 05: Why Usain Bolt is so Dominant (and Tyson Gay, too) (0)
- 04: SHIN SPLINTS 2014 – Sultans of Swing (0)
- 03: The Four Basic Secrets to High School Sprint Training (0)
- 02: When to Resume Training from Injury (0)
- 01: SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity (0)
November 2014 (19)
Detailed Monthly Archive
- 28: Measuring Vertical Jump Skill in the Laboratory (0)
- 27: SHIN SPLINTS 2014 – Conquistador (0)
- 26: The Four Stages of Competence in Track and Field (0)
- 25: Interview with Henk Kraaijenhof by Mike Hurst [PODCAST] (0)
- 24: Pseudoephedrine on Prohibited List Effective Jan 1 2015 (0)
- 23: Overspeed Training for Field Events (0)
- 20: SHIN SPLINTS 2014 – Kentucky Windage (0)
- 20: The Best Image, Video and Performance of the Year Award (0)
- 17: What Can We Learn from Secrets of Soviet Weightlifting? (0)
- 14: Why I Ditched my Weight Belt and Wrist Straps (0)
- 13: SHIN SPLINTS 2014 – A Name (0)
- 12: Sprinting: 10 Research Articles for Effective Sprint Training [Part 5] (0)
- 10: Speed and Strength Training with Resistance Bands (0)
- 08: The Effect of the Berlin Wall Going Down (0)
- 07: The John Akii Bua Story: An African Tragedy (0)
- 05: SHIN SPLINTS 2014 – Two of Us (0)
- 04: Hurdle Hops and Extended Bounding (0)
- 03: Scott Reardon, T42 Paralympian, Amazing Progress (0)
- 02: 12 Factors that Determine the REAL 100 meter Performance (0)
October 2014 (22)
Detailed Monthly Archive
- 30: SHIN SPLINTS 2014 – Fight or Flight? (0)
- 29: Why Do I Coach? (0)
- 29: Sport Specificity and RESPECT (0)
- 27: Bring Back the Handicap Foot Race (0)
- 26: If Your Long Hair Touches the Track in the Set Position, Is This a False Start? (0)
- 23: SHIN SPLINTS 2014 – Raisins, Fargo and the Sheriff (0)
- 22: My Take on Overspeed and Resisted Training Devices (0)
- 18: Have We Only Produced 100 faster sprinters in the last 44 years? (0)
- 17: Adam Gemili Speed Secrets on Starting Blocks (0)
- 16: SHIN SPLINTS 2014 Choirboys and Indians (0)
- 14: Lean, Fall, Sprint Series (0)
- 14: 2014 European Speed Conference Nov 8-9 (0)
- 12: 2014 International Festival of Athletics Coaching Oct 31 – Nov 2 (0)
- 12: 2014 Canadian National Speed/Power Conference Nov 14-16 (0)
- 09: SHIN SPLINTS 2014 – It’s Yoko Ono’s Fault (0)
- 08: Standing on the Shoulders of Giants (0)
- 08: 2015 USATF IAAF Academy for Combined Events and Jumps (0)
- 07: To An Athlete Dying Young – Remembering Ivo Van Damme (0)
- 06: What is the World Record for the Plank? (0)
- 05: Motivation Speech Video: RISE AND SHINE (0)
- 02: SHIN SPLINTS 2014 – 2 Perfect (0)
- 01: Translating Strength Training into Speed [PODCAST] (0)
September 2014 (22)
Detailed Monthly Archive
- 30: The X Factor… Be Like Track and Field (0)
- 29: How to Develop Hip Flexors for Speed (0)
- 26: Kick in the Butt (0)
- 25: SHIN SPLINTS 2014 – Rosa Blanca (0)
- 23: How to Relieve Delayed Onset Muscle Soreness (DOMS) (0)
- 22: My Two Secrets to Running Fast (0)
- 18: SHIN SPLINTS 2014 – Spare the Rod (0)
- 17: Coaching Witchcraft (0)
- 16: Integrating Strength & Power Training for Sprinters into the Track Session [Part 3] (0)
- 15: Michelle Thomas and the Winning Mindset: Her Story (0)
- 12: Integrating Strength & Power Training for Sprinters into the Track Session [Part 2] (0)
- 11: Lee Ness’ Sports Motivation Masterplan (0)
- 10: More on Plastic Brits & Athlete Transfer of Allegiance (0)
- 09: SHIN SPLINTS 2014 – Cowards! (0)
- 09: Integrating Strength & Power Training for Sprinters into the Track Session (0)
- 08: Comparing Yourself to 100 meter Olympic Medalists (0)
- 08: Justin Gatlin – Batman or Robbing? (0)
- 05: Sprinting: 10 Research Articles for Effective Sprint Training [Part 4] (0)
- 04: SHIN SPLINTS 2014 – Second Act (0)
- 03: Trends In Middle Distance Running Training and the Effects on Middle Distance Athletes (0)
- 02: Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 2 (0)
- 01: Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 1 (0)
August 2014 (22)
Detailed Monthly Archive
- 31: Has the 10,000 hour “Rule” been Debunked? (0)
- 29: Plastic Brits and the Postcode Lottery (0)
- 28: Backside Action is the Key to Force Application (0)
- 27: Should Athletes Sprint on Their Heels? (0)
- 25: World-Class Sprinters Attack Ground to Maximize Impact Forces, Speed (0)
- 24: Stockholm Diamond League: Did they Hold the Set Position Too Long? (0)
- 23: Remembering Ernie Bullard, former Coach of San Jose State and USC (0)
- 20: Why 0.24 Seconds is Added to Hand Times (1)
- 19: Great Britain and the 4x100m Relay (0)
- 15: Interview with Laurier Primeau, WAC Canada, and Head Coach at TWU (0)
- 15: Using a Metronome to Improve Speed in a Masters Sprinter (0)
- 14: SHIN SPLINTS 2014 – Tip of the Hat (0)
- 13: Top 14 Ways to Improve your Start – with or without Starting Blocks (0)
- 12: Harvey Glance Motivational Speech (and shuts up Michael Johnson) (0)
- 11: Michael Johnson 400 Commentary on Kirani James Commonwealth 400m (0)
- 09: Does ANABOLIC NITRO Nitric Oxide Extreme Energy Surge contain Methylhexaneamine? (0)
- 08: John Smith’s Speed Endurance Workout (0)
- 07: SHIN SPLINTS 2014 – The Wall (0)
- 07: Coaching Development and High Performance Centers (0)
- 06: Five Random Coaching Tips (Part 1) (0)
- 04: Foam Roller Routine (0)
- 01: Fixed and Growth Mindset Part 3 (0)
July 2014 (28)
Detailed Monthly Archive
- 31: SHIN SPLINTS 2014 – Unwritten Rules (0)
- 30: Fixed and Growth Mindset [Part 2] (0)
- 29: How to Bounce Back from a Bad Race: the Fixed and Growth Mindset (0)
- 28: Strategy: How to Run the 400m (0)
- 27: The Winning Mind: the Rick Beardsell Story (Part 2) (0)
- 27: David Epstein Sports Gene Review (0)
- 26: The Winning Mind: the Rick Beardsell Story (Part 1) (0)
- 25: Explanation of Training Timings (0)
- 24: Shin Splints 2014 – Copy Cats (0)
- 23: Mike Agostini: The Forgotten World’s Fastest Man [PODCAST] (0)
- 22: The Relevance and Importance of Speed Reserve in all Sports (0)
- 21: Complex Variation Training (0)
- 18: Developing a 400m Hurdler (0)
- 17: Shin Splints 2014 – C Rod (0)
- 16: Sanya Richards-Ross 7 x 200m Workout (0)
- 15: Pacing the 400m (0)
- 14: 8 Reasons Athletes Injure Their Hip Flexors (0)
- 13: Individual Training For The Soccer (Football) Player (0)
- 12: 14 Tapering Strategies to Bring Speed Athletes to Peak Cycle (0)
- 11: 400 Meter Training: Short to Long, or Long to Short (0)
- 10: SHIN SPLINTS 2014 – Red vs Blue (0)
- 09: Lashawn Merritt vs Kirani James – The Greatest (Track & Field) Show on Earth (0)
- 08: Why the 400m is the Best Running Event on Earth (0)
- 07: Sprinting: 10 Research Articles for Effective Sprint Training [Part 3] (0)
- 04: SpeedEndurance.TV Questions on Workouts, Training, Volume, & Drive Phase (0)
- 03: SHIN SPLINTS 2014 Duty (0)
- 02: Interview with Lyle McDonald [Podcast with Derek Hansen] (0)
- 01: Lashawn Merritt Video Demonstrating Vertical Displacement (0)
June 2014 (27)
Detailed Monthly Archive
- 30: Injury Prevention and Rehabilitation – Part One (0)
- 27: 8 Key Tips To A Better Vertical Jump (Part 4) (0)
- 26: SHIN SPLINTS 2014 Small Bites (0)
- 24: SpeedEndurance TV: History of Spikes, from Jesse Owens to Usain Bolt (1)
- 23: Speed Drills For Pro Sports (0)
- 20: 4 Tips on Soccer Speed Training (0)
- 20: 8 Key Tips To A Better Vertical Jump (Part 3) (0)
- 19: SHIN SPLINTS 2014 – Gang Banger Brigade (0)
- 18: So You Think Your Kid is Fast? (0)
- 17: Biomechanical Analysis of Resisted Sprinting (0)
- 16: Dan Pfaff on Success Under Pressure (Interview from Ellie Spain) (0)
- 16: Kinematics of Resistance Sprint Training (0)
- 13: 8 Key Tips To A Better Vertical Jump (Part 2) (0)
- 12: SHIN SPLINTS 2014 The Beautiful Shame (0)
- 11: FIFA World Cup – Free Kick Tutorial and Accuracy (0)
- 11: Trayvon Bromell, Richard Thompson: Do Illegal Tailwinds Help Sprinters? (0)
- 10: Want to Race against Luguelin Santos? (0)
- 10: Pavel Maslak 250 meter World Record? (0)
- 09: Using Velocity as Your Guide (0)
- 08: Want to Race Against Justin Gatlin or Warren Weir? (0)
- 08: Staying On Track with Online Research (0)
- 06: 8 Key Tips To A Better Vertical Jump (0)
- 05: SHIN SPLINTS 2014 – Mea Maxima Culpa (0)
- 04: (Free) IAAF World Junior Coaches Conference in Eugene, Oregon (0)
- 04: The 2014 European Speed Conference, Birmingham UK (0)
- 03: Simon Magakwe 10 meter splits (0)
- 02: Keep the Bucket Full, But Don’t Overflow it (0)
May 2014 (24)
Detailed Monthly Archive
- 30: Applications of Taping: Lymphatic to Pediatric (0)
- 29: SHIN SPLINTS 2014 – Thanks for the Memories (0)
- 28: Tommie Smith 11, Usain Bolt 8 (0)
- 28: 8 Reasons Why I Loved the IAAF World Relays (0)
- 27: Complete Stats of 4x100m Fastest Anchor Leg Splits (0)
- 26: Why the Men’s USA Lost the 4x200m AGAIN (and How to Teach the Relays) (0)
- 23: Carmelita Jeter Block Analysis – How to Improve your Start and Drive Phase (0)
- 22: SHIN SPLINTS 2014 – Measure Up! (0)
- 21: Why Do Sprinters do Tuck Jumps before Starting Blocks (0)
- 20: Sprinting: 10 Research Articles for Effective Sprint Training [Part 2] (0)
- 19: Interview with Jimson Lee (by Joel Smith) (0)
- 16: 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration (0)
- 15: SHIN SPLINTS 2014 – Miller Draft (0)
- 14: Effects of Sled Towing on Sprint Starts (0)
- 13: Complete Football Speed Program (0)
- 12: Ben Johnson 30 meter splits at Age 45 (0)
- 09: Interview with Inigo Mujika, an Expert on the Science of Tapering & Peaking (0)
- 08: SHIN SPLINTS 2014 – Spending Political Capital (0)
- 07: How to Decrease Your 40 Yard Dash Time in the Weight Room (0)
- 06: Building Your Horsepower – The Power Development Model (0)
- 06: It was 60 Years Ago Today, Roger Bannister Taught the World to Play (0)
- 05: Yoshihide Kiryu, Downhill Running, and Assisted Training Methods (0)
- 02: Interview with Mark Kokavec, on Designing Shoes & Spikes (0)
- 01: SHIN SPLINTS 2014 – Future Shock (0)
April 2014 (23)
Detailed Monthly Archive
- 30: Endure – An Athlete’s Guide to Faith, Hope, and Success (0)
- 29: Weight Room Secrets: How to Decrease Your 40 Yard Dash Time (0)
- 28: Building Your Horsepower (0)
- 27: Thoughts on the 2014 Penn Relays (0)
- 25: Interview with Peter Fortune – Coach of Cathy Freeman [PODCAST] (0)
- 24: SHIN SPLINTS 2014 – Spring, 1964 (0)
- 23: To Squat or to Power Clean? That is the Question! (1)
- 22: The Complete Guide of Long Jump Statistics – Part 2 (0)
- 21: Why Acceleration is More Important than Top Speed in Most Sports (0)
- 18: Interview with Carl Valle, USATF Level 2 Sprints & Hurdles Coach (0)
- 17: SHIN SPLINTS 2014 – Pine Tar Capers (0)
- 16: The Running Box Jump with Dwain Chambers, Ato Boldon (1)
- 15: Flying 30 for Sprinters: How to Reach & Maintain Max Velocity (0)
- 14: Sprinting: 10 Research Articles for Effective Sprint Training (0)
- 11: Complete Guide to 4x100m Relay Statistics (0)
- 10: Disseminating Effective Training Protocols for Sprinters (0)
- 09: Total Testosterone, Free Testosterone, and Sex-Hormone Binding Globulin (0)
- 08: The Complete Guide of Long Jump Statistics (1)
- 07: The Red, Green, Purple, Orange and White Diet (0)
- 05: Justin Gatlin and VertiMax: Does it Work? (0)
- 03: Michael Johnson Deep Dive (0)
- 02: SHIN SPLINTS 2014 – Opening Day (0)
- 01: NOT an April Fools Joke – 5 True Stories About Me (0)
March 2014 (24)
Detailed Monthly Archive
- 31: 5 Different 6x200m Workouts (1)
- 28: Interview with Brian Theriot – UCLA Sprinter turned Pro 800/Mile (1)
- 27: SHIN SPLINTS 2014 – No Bull (0)
- 26: Hamstring Injury Management, Part 2 (0)
- 25: Acceleration and Maximum Velocity (0)
- 24: David Oliver Training with Joel Brown and Mike Hurst [PODCAST] (0)
- 22: iDashboards 2014 NCAA Basketball Final Four Brackets (0)
- 21: Interview with James Smith, “The Thinker” (0)
- 20: SHIN SPLINTS 2014 – The Flying Dutchman (0)
- 20: Transitioning from Indoor to Outdoors (0)
- 19: Speed Kills (0)
- 18: Hamstrung by the Hamstring – Treatment and Prevention, Part 1 (0)
- 17: LaShawn Merritt Training with Mike Hurst [PODCAST] (0)
- 14: Dennis Mitchell PART 2 on SportsCoachRadio (0)
- 13: SHIN SPLINTS 2014 – Racist Or Just Stupid? (0)
- 12: Will Richard Kilty Break 10 Seconds? (0)
- 10: Why was Jessica Zelinka NOT at World Championships? (0)
- 08: Interview with Jessica Zelinka, Elite Heptathlete and SuperMom (0)
- 07: How to End on a Good Note (0)
- 06: SHIN SPLINTS 2014 – Men Behaving Badly (0)
- 05: Mike Young on TED Talk (0)
- 04: 5 Questions with Syracuse Coach Dave Hegland (0)
- 03: [UPDATED] Dan Pfaff Podcast on SportsCoachRadio (0)
- 02: How Much Weight Do You Push w/ Push-ups? (1)
February 2014 (16)
Detailed Monthly Archive
- 27: SHIN SPLINTS 2014 – Nathan, The Bloodhound, Won (0)
- 26: 6.16! New Pole Vault World Record (0)
- 25: Johnny Manziel, Colin Kaepernick Superimposed 40 Yard Dash (0)
- 24: 3 Ways to Optimize Your Sprint Strength Program (0)
- 20: SHIN SPLINTS 2014 – Size Does Matter (0)
- 20: Dennis Mitchell Podcast on SportsCoachRadio (0)
- 19: Bridging the Gap Between Strength and Speed (0)
- 14: Interview with Jay DeMayo – U of Richmond’s S&C Coach (1)
- 14: SHIN SPLINTS 2014 – It’s All About Me! (0)
- 12: Misconceptions: Training the Air (2)
- 11: iDashboards: Best Sochi Olympics Tracking & Medal Count (0)
- 10: Best Underdog to Win an Olympic Gold Medal (0)
- 07: So You Want to Be a Decathlete? w/ Eric Broadbent (0)
- 06: SHIN SPLINTS 2014 – O Superman (0)
- 05: Don Quarrie – Arm Action in Sprinting (1)
- 04: Spend an Hour with John Wooden (0)
January 2014 (19)
Detailed Monthly Archive
- 31: Interview with Merlene Ottey – Queen of the Track (4)
- 31: SHIN SPLINTS 2014 – What Would You Think? (1)
- 31: 7 Tips to a Successful Coach (or Person) (0)
- 28: Multi-Events Training Part 4 (0)
- 24: Interview with Dr Jess Greaux, on Rehab and Biomechanics (0)
- 23: SHIN SPLINTS 2014 – Never Again (0)
- 22: What is the Drive Phase in Sprinting? PART 3 (1)
- 21: Multi-Events Training Part 3 (0)
- 17: Interview with Gabe Sanders – Boston University (1)
- 16: SHIN SPLINTS 2014 – Rabbit Food (2)
- 15: Greatest 400m Photo Finish Ever (2)
- 14: Multi-Events Training Part 2 (0)
- 10: Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator (0)
- 09: SHIN SPLINTS 2014 – Quarterly Queue (1)
- 08: Derek Hansen: Eight Athlete Development Lessons from Charlie Francis (4)
- 07: Speed: The Approach Run in Long Jump & Triple Jump [PODCAST] (3)
- 06: Multi-Events Training Part 1 (0)
- 03: What is the Drive Phase in Sprinting? PART 2 (5)
- 02: SHIN SPLINTS 2014 – Cues, Routines and Rewards (1)
December 2013 (14)
Detailed Monthly Archive
- 23: What is the Drive Phase in Sprinting? (9)
- 20: 3 Day Collegiate & Elite Jump Summit, Jan 28-Feb 1, 2014 (2)
- 19: SHIN SPLINTS REDUX – Take a Fast Hike (2)
- 17: How to Avoid Shin Splints (4)
- 16: 3 Simple Questions for Better Performance (0)
- 12: SHIN SPLINTS REDUX – Goodbye, Tata (0)
- 11: Hurdles – There’s More that Meets the Eye (0)
- 10: The Effects of Shooting a Basketball (0)
- 09: Comparison of Running Speed for Masters Aged 40-65 (3)
- 05: SHIN SPLINTS REDUX – Demetrius and the Gladiators (0)
- 04: Recovery Day Toolbox for Speed and Power Athletes (5)
- 03: The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part 2) (1)
- 02: Recommended Track and Field Resources (0)
- 01: Are You Pushing Your Kid too Far? (0)
November 2013 (16)
Detailed Monthly Archive
- 29: Speed, Power, Strength and Aging Athletes (0)
- 27: Speed Bounding and Plyometrics (3)
- 26: The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) (1)
- 25: Plyometrics 101 (2)
- 21: SHIN SPLINTS REDUX – You’re Hired! (0)
- 20: Michael Yessis and the Delayed Squat (2)
- 19: How Fast can Cristiano Ronaldo Run the 100m? (5)
- 18: Latest in Strength and Conditioning (0)
- 14: SHIN SPLINTS REDUX – Make it Hurt! (0)
- 13: How Much Sleep Do the Pros Get? (0)
- 12: Interview with Michael Johnson [Goldman Sachs Report] (2)
- 11: Need to Lose Weight? Here is 200 Calories (0)
- 07: SHIN SPLINTS REDUX – Real Men Don’t… (0)
- 07: 2014 IAAF World Relays (0)
- 07: Winter Illness, Medication, and Athletic Enhancement Performance Training (0)
- 04: Do You Wear Racing Shoes or Spikes? (0)
October 2013 (20)
Detailed Monthly Archive
- 31: SHIN SPLINTS REDUX – Bring the Banana Album (0)
- 31: You Can’t Improve What you Don’t Measure (0)
- 30: Sub 10 100m vs Sub 4 Minute Mile – Which is Harder? (3)
- 28: Standing Long Jump, Basic Physics & Lower Landing Area (0)
- 24: SHIN SPLINTS REDUX – Vito, from Vegas (0)
- 23: Treating Pain and Inflammation with Ibuprofen, Diclofenac and Vioxx (3)
- 22: Curve Running and the High Jump (0)
- 21: 400m Race Pace Strategies – How your 200m PB Influences your Performance Options (6)
- 17: SHIN SPLINTS REDUX – Audio Profile (1)
- 16: Are You in the Wrong Event? (3)
- 15: How to Break 2:00 for 800m (5)
- 14: 3 Marathon Quirks You Probably Didn’t Know (3)
- 11: 3 Part Series with Dan Pfaff (0)
- 10: SHIN SPLINTS REDUX – Barry and the Wrecking Ball (0)
- 09: Weight Training: Strength, Muscle Mass, and Endurance (5)
- 08: Aging has Greater Impact on Anaerobic versus Aerobic Power [MASTERS] (3)
- 07: Racing 400 Meters: Differences in Elite Men and Women (4)
- 03: SHIN SPLINTS REDUX – Knowledge, Justice and Information (2)
- 02: Adjusting Times for Wind (Quick & Dirty Method) (2)
- 01: Frans Bosch on Biomechanics and Human Movement [PODCAST] (0)
September 2013 (17)
Detailed Monthly Archive
- 30: Sleep – The Ultimate Repair Tool (1)
- 29: Americas Masters Games in Vancouver in 2014 (European in Nice 2015) (0)
- 26: SHIN SPLINTS REDUX – White Elephant (4)
- 24: Interview with Al Vermeil by Robbie Bourke [PODCAST] (1)
- 23: European Horizontal Jumps & Hurdle Symposium Nov 8-10, 2013 (0)
- 20: Usain Bolt Live on BBC [PODCAST] (0)
- 19: SHIN SPLINTS REDUX – London by Thanksgiving (1)
- 17: The 400 meters Run-Your-Age Club (5)
- 16: 2013 USATF/IAAF Academy for Sprints & Hurdles, Dec 8-14, 2013 (2)
- 13: International Festival of Athletics Coaching, 25 – 27 October 2013 (0)
- 12: SHIN SPLINTS REDUX – Sibling Rivalries (0)
- 11: Hamstring Strains and Training Camp: What’s the Connection? (4)
- 10: Pajulahti Speed Endurance Conference, Nov 22-24, 2013 (0)
- 09: Vern Gambetta – Speed to the MAX Conference, Nov 2-3, 2013 (0)
- 05: SHIN SPLINTS REDUX – Premature Evacuation (0)
- 04: Alan Oliveira 400m World Record? (0)
- 03: Optimal Pacing for Running 400 & 800 Meter [Research Paper] (3)
August 2013 (21)
Detailed Monthly Archive
- 30: Interview with Dr. Thomas Lam, Movement Based Sports Science (0)
- 29: SHIN SPLINTS REDUX – WADA Mess! (7)
- 27: Proposal for an IAAF/USATF Walking Event Type (1)
- 23: Questions & Answers on Peter Weyand’s Research (10)
- 22: SHIN SPLINTS REDUX – Parity or Dynasty (0)
- 21: 4x400m Splits from 2013 World Championships (1)
- 20: 2013 IAAF World Championships Final Report (0)
- 16: Interview with John Godina, World Athletics Center founder & Elite Shot Putter (4)
- 15: SHIN SPLINTS REDUX – Stand Up Straight! (1)
- 13: Why Did Kirani James Lose? (13)
- 13: Usain Bolt vs Airplane: Who wins? (0)
- 12: Top 5 Lessons from IAAF World Championships (so far) (3)
- 09: Interview with Jeff Cubos, Chiropractor and Performance Therapist (1)
- 09: How to Choose Jamaica’s 4x100m Relay Team (1)
- 09: Nina Ship Missing – Please Help Fund a New Rescue (0)
- 08: SHIN SPLINTS REDUX: We’re Only In It For The Money (0)
- 07: Mike & Meg Stone: Periodization for Strength Power Sports (2)
- 06: David Rudisha’s Training – Relax and Win? (0)
- 05: 2013 IAAF World Championships and Performance Trends (0)
- 02: Legally Cheating with Stimulants (1)
- 01: SHIN SPLINTS REDUX – A Ball and Two Gloves (1)
July 2013 (20)
Detailed Monthly Archive
- 31: Importance of First 2 Steps vs First 7 steps (5)
- 30: Alan Oliveira runs 10.57 100m WR – Should We Worry? (3)
- 29: London Anniversary Games.. Thoughts, Highlights, and… (1)
- 26: 6 Reasons Why Kim Collins is Clean (12)
- 25: SHIN SPLINTS REDUX – The Guy Nobody Could Beat (3)
- 24: Aries Merritt and Andreas Behm: Getting to the Top vs Staying on Top (0)
- 23: 400m Race Secrets: First 60, Last 60 (2)
- 22: Alan Oliveira WR 20.66 – Should he Run in Able-Bodied Olympics? (7)
- 19: Jimson Lee Speaks Out on The War on Drugs (6)
- 18: SHIN SPLINTS REDUX – Time Heals All Heels (1)
- 17: How MaxCDN Saved the Harry Jerome Track Meet (0)
- 17: How to Improve Your Last 100m in the 400m, Part 3 (3)
- 17: The Sad State of the 100 meter Sprints (6)
- 11: SHIN SPLINTS REDUX – Marco, Mufasa and Ozzy (0)
- 09: Usain Bolt and the Swedish Relay (4)
- 08: Kirani James vs Lashawn Merritt – What Have We Learned? (0)
- 06: 10 Questions for Pierre-Jean Vazel, Coach and Journalist (1)
- 04: SHIN SPLINTS REDUX – And They Were Singing… (0)
- 03: Race Walking: A Discussion between Jeff Salvage and Margo Schulter (10)
- 03: Ground Contact Times at the Harry Jerome International (1)
June 2013 (21)
Detailed Monthly Archive
- 30: Birmingham Diamond League Recap (1)
- 27: SHIN SPLINTS REDUX: Not Two, Not Three, Not Four… (2)
- 26: How to Improve Your Last 100m in the 400m, Part 2 (14)
- 24: Brianna Rollins 12.26: Was Wind a Factor? No (0)
- 21: Can You Guess this High Jump Technique? (3)
- 20: SHIN SPLINTS REDUX – Neutralize the Brakes (0)
- 18: Analysis of the 3 Best 100 meter Performances Ever (6)
- 18: Training the High School Cross Country Runner (0)
- 17: Repeated Sprint Training in Hypoxia Improves Speed Endurance (1)
- 14: How to Improve Your Last 100m in the 400m (5)
- 13: SHIN SPLINTS REDUX: May the Best Meds Win (20)
- 12: The Trouble with Racewalking (11)
- 11: Interview with Rana Reider– Coach with British Athletics & Christian Taylor (0)
- 10: Bolt’s Loss to Gatlin – What Have We Learned? (6)
- 07: Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV] (0)
- 06: Justin Gatlin beats Usain Bolt Video – Rome Golden Gala (9)
- 06: SHIN SPLINTS REDUX: We Have Not Won Anything Yet (0)
- 05: Rome Golden Gala Press Conference – Blanka VLASIC, Anna CHICHEROVA, Renaud LAVILLENIE (0)
- 05: Rome Golden Gala Press Conference – Justin Gatlin, Allyson Felix, Christian Taylor, Brittany Reese (3)
- 04: Usain Bolt Golden Gala Press Conference (0)
- 04: All Roads Lead to Rome (Diamond League) (0)
May 2013 (24)
Detailed Monthly Archive
- 30: SHIN SPLINTS REDUX: There Were Two of Us… (3)
- 30: Aires Merritt 7 Steps to Success (0)
- 28: Dan Pfaff on Speed Endurance, Core Training, Cues and Drills (0)
- 27: Should Sprinters Do Long Runs? (7)
- 24: Interview with Derek Evely, former UKA Center Director (2)
- 23: Doug Logan Speaks: Shin Splints Redux (1)
- 22: Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock (0)
- 21: Top 5 Weight Training Exercises for Sprinters (4)
- 20: The Effect of Wind on Curve Running (3)
- 17: Interview with Gary Reed, Canada’s 800m Record Holder (1)
- 15: Using the EMS for Training [SpeedEndurance TV] (0)
- 14: Curve Running – The Ultimate Guide (0)
- 13: Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV] (1)
- 12: Windy Records in Track & Field (0)
- 10: Interview with Steve Walters, Paralympian Guide for Visual Impaired (0)
- 09: Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy (4)
- 08: SpeedEndurance TV – On Teamwork, Leadership and Building a Winning Team (0)
- 07: SpeedEndurance TV – Do Elite Hurdlers use Risers in Spikes? (2)
- 06: SpeedEndurance TV – Best Tip to Calm PreRace Jitters (10)
- 06: Free Track and Field News Magazines (e-magazine) (2)
- 03: Interview with Jothy Rosenberg: Who Says I Can’t? (0)
- 02: Vince Anderson on Training Acceleration and Sprinting [PODCAST] (8)
- 01: Derek Evely: 10 Great Tips to Succeed as a Coach (and Change our Sport) (2)
- 01: Meeting of the Minds – Vancouver BC May 18-19, 2013 (0)
April 2013 (24)
Detailed Monthly Archive
- 30: SpeedEndurance TV – Top 5 Weight Training Exercises for Sprinters (15)
- 30: Can Yoshihide Kiryu break 10.00 seconds? (6)
- 26: Interview with Bill Collins, former WR holder and Masters Sprinter (10)
- 25: Complete Guide to Protein Powder Supplements (3)
- 24: How Many Laps to a Mile? Three? How about 19? (0)
- 23: SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback (2)
- 23: Latif Thomas on Sprint Development [PODCAST] (1)
- 22: SpeedEndurance TV: Can I Run Faster with Risers in Spikes? (12)
- 22: (The making of) Usain Bolt Coming to Rome (0)
- 19: Introducing SpeedEndurance TV Daily Video Series on Coaching (5)
- 18: Warming Up with High Intensity Sprinting before 100m, 800m Part 8 (2)
- 17: Top 10 Ways to Prevent Soccer Injuries (0)
- 16: Boston Marathon Tragedy: My Thoughts (10)
- 15: I Didn’t Hear the Gun! The 1977 World Cup 400m Re-Run (2)
- 12: Interview with Adarian Barr, Coach and Innovator (9)
- 11: Effects of Instant Gratification Feedback (0)
- 10: Comparing 400m vs 800 meter Training (8)
- 09: Add Up the Fastest 10 meter Splits and You Get… (13)
- 08: Beyond the Olympic Medals: Where Do We Go Now? (2)
- 05: Interview with Doug Logan, former CEO of USATF (2)
- 04: Applied Sprint Training–Improving Sport Skill Execution (Part 2) (0)
- 03: Electric Muscle Stimulation: Separating Fact from Fiction (3)
- 02: Applied Sprint Training – Improving Sport Skill Execution (0)
- 01: 1996: How did Donovan Bailey Keep Cool after 3 False Starts? (7)
March 2013 (25)
Detailed Monthly Archive
- 29: Interview with Liam Collins, 400mH, Bobsled, Faces of Disco (1)
- 28: 400 meter Training with Marc Mangiacotti [VIDEO] (0)
- 27: Why are Jamaicans so Fast? Interview with Donovan Bailey (4)
- 26: How to Find a Post-College Sports Agent (with Chris Layne) (5)
- 26: The Power of Collaboration (1)
- 25: The 6x200m Workout (13)
- 22: Interview with Kevin Tyler, former UKA Head of Coaching (15)
- 21: iDashboards 2013 NCAA Basketball Final Four Brackets (2)
- 21: Significance of Force Application in Max Velocity Sprinting, Part 13 (4)
- 20: Yohan Blake, Lactic Acid and More 200 splits (6)
- 19: Catching the Leaders: Running from Behind (0)
- 18: Motivating and Evaluating Jumpers (0)
- 15: Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist (0)
- 14: Introduction to the Physics of Sports (16)
- 14: Legends of Athletics – Interview with Maurice Greene (1)
- 13: Conversation with Kebba Tolbert & Latif Thomas (Part 4 of 4) (4)
- 12: NFL COMBINE: Most Impressive Standing Long Jump? (8)
- 12: Coaches Roundtable: Sports Medicine for Performance, Peaking and Recovery (0)
- 11: Progressive Training for Triple Jump (7)
- 08: Interview with April Holmes, Paralympic 100m Gold Medalist (3)
- 07: Conversation with Kebba Tolbert & Latif Thomas (Part 3 of 4) (3)
- 06: The Optimal Athlete: Sprinting eBook (0)
- 05: Blending New Skills to Increased Power Levels (Part 12) (0)
- 04: New and Improved iPhone sprintTimer (4)
- 01: Interview with Craig Pickering, UK Sprinter and Bobsledder (0)
February 2013 (19)
Detailed Monthly Archive
- 28: Conversation with Kebba Tolbert and Latif Thomas (Part 2 of 4) (2)
- 27: 3 Great Warm-up Exercises for Strength Training (0)
- 26: Sprint Drills and Cues, Part 10 (5)
- 25: Eddie Hart Falling Sprint Start (free ebook) (1)
- 22: Interview with Mike Hurst, Journalist and 400 meter Coach (4)
- 21: Ato Bolden’s Secret Tip: How to Run a Faster 40 Yard Dash (10)
- 20: Innocent Egbunike, 400m sprinter & Coach [PODCAST] (0)
- 19: Conversation with Kebba Tolbert and Latif Thomas (Part 1) (7)
- 18: Michael Tumi Impressive 6.51 60m (6)
- 15: Interview with Dean Starkey, Coach, former Elite Pole Vaulter (3)
- 14: Core Training & Spinal Health (0)
- 13: The Effect of Muscular Pre-Tensing on the Sprint Start (0)
- 12: Yes Virginia, Even Horses Bi-Carbonate Load to Win (2)
- 11: 5 Tips: How to Train a Masters Sprinter (24)
- 08: Interview with Stuart McMillan, Bobsled and UKA Sprint Coach (29)
- 06: Yohan Blake and the Rocket Sprint Start (7)
- 05: Kenta’ Bell on Coaching Sprint Force & Mechanics [PODCAST] (24)
- 04: Developing an Effective 7 Step Approach in the 110m Hurdles (0)
- 01: Interview with Matt Scherer, Professional Pacer-Rabbit (9)
January 2013 (21)
Detailed Monthly Archive
- 31: Don Chu on Recovery and Regeneration [VIDEO] (1)
- 30: Coach Management Assessment Profile (CMAP) & Targeted Coach Acceleration Program (TCAP) (0)
- 29: Significance of Force Application in Max Velocity Sprinting, Part 11 (16)
- 28: Arrogance vs Confidence (Stop Showboating!) (6)
- 25: Running the Relay: Drills with John Smith & Jon Drummond (5)
- 23: The Importance of the Standing Long Jump (3)
- 22: Coaching: The 10 Year Plan (2)
- 21: 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters (23)
- 18: Coaching Cues For The Drive Phase (4)
- 17: Do you Like Indoor Track and Field? (15)
- 16: Eating Real Food Instead of Protein Powders (2)
- 15: Dayron Robles Training Documentary [with ENGLISH sub-titles] (4)
- 15: How to Assess, Teach and Fix Olympic Lifts [VIDEO] (0)
- 14: Should you Olympic Lift? (1)
- 11: Eccentric Strength (Part 10) (3)
- 09: When Do You Start Wearing Spikes? (4)
- 08: Fitness Facts: Calculating BMI, RPI and BMR (0)
- 07: Quick and Effective Ab Workouts (3)
- 03: Are You Getting Enough Vitamin D? (0)
- 02: Year In Review: Brooks Johnson (0)
- 01: Year in Review: Michelle Jenneke pre-race Dance? Wyomia Tyus Did it First! (2)
December 2012 (17)
Detailed Monthly Archive
- 31: World’s Fastest Man Using a Radar Gun? (0)
- 30: Year in Review: Fireside Chat Reflecting London Olympics (0)
- 28: Year in Review (Part 1) (0)
- 25: BEST of “What People Think” (2)
- 19: Christmas Break Workout Ideas (8)
- 18: 5 Reasons Why YOU Need More Sleep (3)
- 17: Curve Running & How to Race the Indoor 200m 300m 400m (9)
- 14: 12 year old James Gallaugher Can Kick my Butt! (8)
- 14: Catch-22: Electrical Muscle Stimulation Benefits (0)
- 13: Caffeine is Good for You: 6 Facts (0)
- 12: Interview with Andreas Behm (Aries Merritt’s Coach) (1)
- 10: Hamstring Injuries – Risk Factors, Assessment and Rehab (4)
- 07: Fireside Chat: Owning the Podium (0)
- 06: Bud Winter’s “Relax and Win” is Finally Here (4)
- 05: Hamstring Pull Recovery: EMS and Weight Training (2)
- 04: Hamstring Pull Recovery: The Rehab, Part 3 (0)
- 02: Intensive Tempo Training Considerations (3)
November 2012 (25)
Detailed Monthly Archive
- 30: Hamstring Pull Recovery: The Rehab, Part 2 (0)
- 29: Hamstring Pull Recovery: The Rehab, Part 1 (1)
- 28: Hamstring Pulls: Gerard Mach Revisited (0)
- 27: Methylhexaneamine and Semoy Hackett (4)
- 26: How to Recover a Hamstring Pull: Eccentric Loading (0)
- 24: Ato Bolden: 10 Questions (0)
- 23: Harry Marra Interview [PODCAST] (4)
- 23: How to Register for the WMG 2013 in Torino Italy (2)
- 21: Clyde Hart Interview [PODCAST] (11)
- 20: Masters Track: The Return to Speed (Part 2) (0)
- 19: Rock the Race with Meb Keflezighi (0)
- 19: Masters Track: The Return to Speed (0)
- 15: Adam Gemili Sprint Training Workouts (4)
- 14: What is Extensive Tempo Training? (Part 2) (0)
- 13: What is Extensive Tempo Training? (Part 1) (2)
- 12: Leroy Burrell’s Sprint Training Plan (0)
- 11: Top 10 Tips to Happiness (4)
- 09: Talent Identification: Bolt, Powell, and Yoshihide Kiryu (11)
- 08: How to Stop Choking (Part 1) (0)
- 07: Fireside Chat: How to Get a Job in Coaching (0)
- 06: 400 meter Training Workouts (Annual Plan) (3)
- 06: London 2012 Olympic Games DVD from BBC (1)
- 05: Barcelona Olympic Museum (1)
- 02: Interview with Carmelita Jeter (by Fast Life) [PODCAST] (0)
- 01: How to Recover from Injuries: PRIDE vs RICE? (0)
October 2012 (22)
Detailed Monthly Archive
- 31: The Rocket Sprint Start Book now on Amazon Kindle (0)
- 30: Barcelona: IAAF Centenary Historic Exhibition (0)
- 29: Speed Drills: John Smith Revisited (2)
- 26: Will Claye Weight Training Session (6)
- 25: Interview with Ashton Eaton (2)
- 24: Carmelita Jeter Weight Training Sessions (11)
- 23: Fireside Chat: Weight Lifting Before or After Track Practice? (40)
- 22: Speed Drills: Clyde Hart Revisited (1)
- 19: Sprint Drills: Gerard Mach Revisited (2)
- 18: Interview with Tyson Gay (by Jennie Rees) (0)
- 17: Cramping: Reasons and Possible Solutions (1)
- 16: Fireside Chat: Sprint Coach, Strength Coach & Physical Therapist Triad (5)
- 15: Usain Bolt – Science of Olympic Gold (6)
- 12: What to Do If You Miss a Workout (0)
- 11: 2012 Lake Tahoe 72 mile round-the-lake Ultramarathon (3)
- 10: Fireside Chat: How to Pick a Good Sprint Coach (0)
- 08: Top 4 Upcoming Coaching Clinics (0)
- 05: Interview with Nick Newman (3)
- 04: Interview with Andreas Behm (by Mike Young) (1)
- 03: In Season, Off-Season, and Electrostimulation (0)
- 02: How to Pick a Good Sprint Coach (5)
- 01: Why Your Kid’s Coach Suck, and Why You Should Change (10)
September 2012 (20)
Detailed Monthly Archive
- 28: The Hunger Run – Rome October 21 (0)
- 27: Interview with Jaimee Dorsey (by Paul Hoffman) (0)
- 26: Brent McFarlane: The Science of Hurdling & Speed (2)
- 25: Low Testosterone: The Latest Big Marketing Push by US Drug Companies (3)
- 24: Explosive Strength Training with Randy Hadley (0)
- 21: Moon your Boss, Get Fired. Moon at the Podium, Get DQed (0)
- 20: Interview with Joe Newton (from Gary Cohen) (0)
- 19: Good News: Less Crime During the Olympics (0)
- 18: 7 Strides for the First 10 meters (4)
- 17: 400m High School Training Program (3)
- 14: PUMA’s Friends & Family Sale 40% OFF (0)
- 13: Peak Performance Starts with Testing your Current Levels (0)
- 12: Christophe Lemaitre: Not so Perfect Season (8)
- 11: Social Media at the Olympics (1)
- 10: Reiti 2012 Highlights, Videos (4)
- 09: Ray Yeck, Masters Sprinter 1948-2012 (0)
- 07: Aries Merritt: I Want to Run the Most sub-13 Ever (3)
- 06: Will Yohan Blake Break the 200m WR in Brussels? (13)
- 04: Plyometric & Weight Training Program for College Sprinters (4)
- 03: Paralympics, Standardization and Technology (13)
August 2012 (36)
Detailed Monthly Archive
- 29: Dan Pfaff on Training (0)
- 28: Sprint Mechanics with Shelia Burrell (5)
- 27: How to Get Recruited, & How to Look for Talent (Part 2) (0)
- 23: Interview with Sharon Hannan, Coach of Sally Pearson [PODCAST] (7)
- 22: More on Sleep Deprivation [Infographic] (2)
- 21: How They Train: Martyn Rooney (13)
- 20: How to Get Recruited, & How to Look for Talent (1)
- 17: Interview with Dennis W. Mitchell: 5 Questions (6)
- 16: London 2012 Post-Mortem Part 1 (5)
- 15: Doug Logan Speaks on Project 30 (2)
- 15: Why Sleep is Good for You [Infographic] (1)
- 14: Usain Bolt: the Fastest Relay Split in 4×100? (32)
- 14: Dan Pfaff on the Importance of Rest and Recovery (1)
- 12: USA vs Jamaica: Was Project 30 a Success? (3)
- 12: David Rudisha: 800m Training, Splits, World Record (10)
- 10: Kim Collins Sent Home and other Unsportsmanlike Stories (1)
- 09: Usain Bolt 20 Meter Splits at London 2012 Olympics (3)
- 09: Shoulder Rotation: The Secret to Longer Stride, Faster Running (8)
- 08: Response to Greg Rutherford’s Long Jump Victory in London (5)
- 08: London 2012: Why Yohan Blake will Beat Usain Bolt (49)
- 07: Long Jumper Greg Rutherford is “Mr. Clutch” (6)
- 07: Sally Pearson WR Hurdles at the London 2012 Olympics? (0)
- 07: Lolo Jones & Justin Gatlin: The Jamaican Toe Drag Revisited (17)
- 07: Strategies for Minimizing Fouling during the Horizontal Jumps (Part 2) (4)
- 06: Kirani James London 2012: True Sportsmanship Stories (3)
- 05: Usain Bolt 9.63! Yohan Blake 9.75! Justin Gatlin 9.79! (11)
- 05: Usain Bolt 2012 Olympics: 9.66 in the Cards? (0)
- 04: Usain Bolt MPH in Top Speed (5)
- 04: Jessica Ennis Video: The 200m (0)
- 04: London Olympic Day 1 Recap (0)
- 04: Jessica Ennis: 10 Fun Facts and Figures (0)
- 04: Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players (2)
- 04: Crop Circles? No, It’s Usain Bolt! (0)
- 03: An Open Letter to Mr. Usain Bolt (8)
- 02: Best London Olympic Tracking and Medal count (0)
- 01: Rocktape: The Hottest Trend in Track & Field Performance (3)
July 2012 (35)
Detailed Monthly Archive
- 31: Strategies for Minimizing Fouling during the Horizontal Jumps (Part 1) (0)
- 30: Art of Long Hurdling: A Racing &Training Guide for 400mH (4)
- 30: London Olympic Stadium and Mondo Tracks (14)
- 29: When Will a Two Hour Marathon Occur? (1)
- 29: Fastest 400-Meter WR While Juggling Three Balls (2)
- 28: Primo Angeli’s Olympic Posters (0)
- 28: The Ultimate Guide to Workout Nutrition (2)
- 27: Interview with Kenta’ Bell: 5 Questions (4)
- 26: Dan Pfaff: Tapering for the Big Meet (1)
- 25: The No False Start Rule Change (0)
- 25: Botswana’s Amantle Montsho: Relax and Win (0)
- 24: Omega Olympic Starting Blocks (& Why Usain Bolt Bought One) (4)
- 23: Why are Athletes Wearing Duct Tape? (4)
- 21: From Soccer Player To Jumper: 1 Year, 14 Lessons Later (2)
- 20: Interview with Mike Young: 5 Questions (5)
- 19: Asafa Powell is NOT a Choker (11)
- 19: Dan Pfaff: Taking Athletes to the Next Level (0)
- 18: VIDEO: How to Teach Bounding (in 4 Easy Steps) (9)
- 17: The Approach Run: The Technical Series (0)
- 16: Interview with Lance Brauman, Coach of Tyson Gay (6)
- 15: The Loneliness of a 400 meter Runner: The Re-Runs (2)
- 14: Rugby Training Challenges: Using EMS for Players’ Conditioning (0)
- 13: Interview with Dave Hegland: 5 Questions (3)
- 12: Why are Jamaicans so Fast at Running? (11)
- 12: Are We Getting Faster in the Last 50 Years? (Part 2) (0)
- 11: Developing Acceleration: Assisted & Resisted Training Methods (3)
- 10: How High can Harry Aikines-Aryeetey Vertical Jump? (5)
- 10: Notes from Underground: A Rookie Master’s Sprinter Diary (0)
- 09: The China Study vs The Japan Study (4)
- 07: Rugby Training Challenges: How EMS should be considered (2)
- 06: Interview with Mladen Jovanovic: 5 Questions (0)
- 05: Food at London Olympics (How to Run 10.29 Eating Crap) (4)
- 04: When is the next sub 44 400 meters? (8)
- 03: How to Settle the Allyson Felix, Jeneba Tarmoh Tie-Breaker (7)
- 02: Long Jump Training Tips with Boo Schexnayder (0)
June 2012 (26)
Detailed Monthly Archive
- 30: Rugby Training Challenges: Agility, Balance, Coordination & Power (4)
- 29: Interview with Tapani Keränen: 5 Questions (0)
- 27: Fish Oils for Inflammation: How Much is Enough? (1)
- 26: How Long to Take a Break: Guidelines for Taking Time off (0)
- 26: The 100 meters WR, Photo Finish and Timekeeping 100 Years Later (3)
- 25: More Training Tips from Boo Schexnayder (0)
- 24: Allyson Felix, Jeneba Tarmoh 100 meter Photo Finish (0)
- 22: Interview with Jose Fernandez: 5 Questions (5)
- 21: Key Performance Indicators for the Sprint Hurdles – Part 2 (0)
- 20: Magnesium and Muscle Performance with InsideTracker (1)
- 19: Monitoring Football-Sprinters, and Transitioning to Masters Competition (0)
- 18: Good Sportsmanship Stories: Meghan Vogel Revisited (0)
- 18: Overtraining is like Radiation when you Test Positive (1)
- 15: Interview with Kebba Tolbert: 5 Questions (3)
- 14: Dealing with Adrenaline Rushes and Panic Attacks (0)
- 13: Vitamin D: Mind, Muscle, and Mushrooms? (0)
- 12: Making the Comeback: Injuries, Illness, and Time Off (0)
- 11: You Can’t Out-Train a Bad Diet (7)
- 10: Free Reaction Timer iPhone App: The sprintStart (5)
- 09: DON’T MISS: 2012 USA Olympic Trials SuperClinic (0)
- 08: Interview with Randy Gillon: 5 Questions (1)
- 07: Alactic Speed Work Training for Short Sprinters (14)
- 06: Gaining Muscle, Food Allergies and Food Intolerances (1)
- 05: Tapering and Peaking for the Big Meet (0)
- 04: Funniest Story in Clermont and Orlando (0)
- 01: Interview with Dave Kerin: 5 Questions for High Jump (4)
May 2012 (26)
Detailed Monthly Archive
- 31: Rome Golden Gala Press Conference: with Kim Collins, Christophe Lemaitre, Asafa Powell, Shelly-Ann Fraser (0)
- 30: Rome Golden Gala: Interview with Kim Collins (0)
- 30: Joint Pain and Power, Solving the Puzzle with InsideTracker (1)
- 29: The 10 Percent Rule in Volume and Intensity (0)
- 28: 4×100 Relay – Insights from Canadian Athletics Coaching Center Research (Part 3) (0)
- 25: Interview with Pierre-Jean Vazel: 5 Questions (13)
- 24: Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO] (0)
- 23: Hemoglobin and Fatigue at Crunch Time with InsideTracker (0)
- 22: Heart Rate Variability (HRV), The Warm-up, Cryosaunas and Recovery (1)
- 21: Wallace Spearmon wins Manchester 150m (VIDEO, SPLITS) (5)
- 18: Interview with Dan Pfaff: 5 Questions (6)
- 17: Ballistic Power for Better Athletic Performance (3)
- 16: Research Review: Testosterone, Growth Hormone, Nutrition and Training (1)
- 15: Heart Rate Variability (HRV) for Sprinters & Power Athletes (2)
- 14: Interview with Jimson Lee (0)
- 13: Iwan Thomas on the Pressure of the Olympic Trials (0)
- 12: What is the 250 meter World Record? (0)
- 11: Interview with Henk Kraaijenhof: 5 Questions (1)
- 10: InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally (0)
- 09: Ben Johnson’s 10 Day Taper Before a Major Competition (7)
- 08: Kellie Wells Training and Hurdle Touchdown Times (0)
- 07: Electrical Muscle Stimulation (EMS) for Speed, Rugby (13)
- 04: Dr. Mike Stone Interview: 5 Questions (3)
- 03: Other Uses of the Globus SpeedCoach EMS (0)
- 02: Interview with Håkan Andersson (2)
- 01: Free Sports Analysis Software (0)
April 2012 (17)
Detailed Monthly Archive
- 30: REgel: the New Gel for Pain, Injury & Inflammation (0)
- 27: Boo Schexnayder Interview: 5 Questions (1)
- 26: 4x100m Relay: Whatever you Do, Don’t Take off too Soon (0)
- 25: Boston Sports Medicine and Performance Group (BSMPG) May 19-20, 2012 (0)
- 24: Improving your 4×100 meter Relay (Part 1) (0)
- 23: Is Foam Rolling Bad For You? (1)
- 19: Advanced Plyometrics for Jump and Sprint Training (4)
- 19: How to Use Electrical Muscle Stimulation (EMS) with Training (0)
- 18: Hurdle Touchdown Times, Part A (0)
- 17: Interview with Brooks Johnson (3)
- 14: Interview with Dennis Mitchell, Coach and Athlete (6)
- 11: Kermitt Bentham: How many 400 meters have YOU Raced? Try 500! (1)
- 10: Asafa Powell Starting Blocks Sequence (0)
- 05: Iwan Thomas & Michael Johnson: How to Run the Relay (0)
- 04: Best and Worst Foods Ranked by Pesticide Loads (1)
- 03: Fun Workout #1 – The N x 200m Relay (2)
- 02: Mental Coaching with Steve Williams [INTERVIEW, Part 3] (0)
March 2012 (23)
Detailed Monthly Archive
- 30: 100m Hurdles: It’s about Flight time (& Speed), not Ground Contact (4)
- 29: Mechanical Determinants of 100m Sprint Running Performance (3)
- 28: Volume-of-Quality Training and the Inverted Pyramid (2)
- 27: Long Jumper Mitch Watt and Top End Speed (10)
- 26: Usain Bolt’s Leanness Ratio, or Reciprocal Ponderal Index (RPI) (22)
- 23: New Innovations in Track and Field (8)
- 22: Sleep Deprivation and Testosterone Levels (0)
- 21: Jeff Demps Starting Block Technique (5)
- 20: More on Post Workout Recovery Nutrition with Trent Stellingwerff (0)
- 19: No Room to Plank? No Problem (1)
- 16: Circuit Training and GymBoss Review (0)
- 15: Can’t Afford Dartfish? Try Kinovea. It’s free! (13)
- 14: How To Increase Natural Testosterone, Naturally (2)
- 13: World Indoor Championships 4×400 Meters Relay (2)
- 12: Redemption for Nery Brenes: 400m at World Indoors (0)
- 12: The “Dirty Business” Side of Track & Field [Interview with Steve Williams, Part 2] (0)
- 09: Comparing Strength Power & Speed Performances Part 2 (8)
- 08: International Women’s Day salutes Margot Wells [INTERVIEW] (4)
- 07: Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW] (11)
- 06: Electrical Muscle Stimulation (EMS) Research Review (0)
- 04: The Business Side of Track & Field with Kris Mychasiw [INTERVIEW] (7)
- 02: Your Behavior Matters, On and Off the Track (0)
- 01: adidas Track Spikes for 2012: The adiZero Prime (6)
February 2012 (23)
Detailed Monthly Archive
- 29: The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works (9)
- 28: Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST] (5)
- 27: Clyde Hart Training: The Complete Series (0)
- 23: Jeshua Anderson Training Talk [INTERVIEW] (0)
- 23: The Interference Effect: Can you Train Strength and Endurance Concurrently? (9)
- 22: Testosterone Creams & Gels: Victor Conte Revisited (3)
- 21: Hip Height and Hand Positions in Blocks (Lerone Clarke & Christophe Lemaitre) (0)
- 19: How to Do Different Starts… 2 Point, 3 Point, Falling Starts (0)
- 17: Running Apps for Android and Blackberry users (0)
- 17: Speed Revolution Nor-Cal Hurdle Summit March 4, 2012 (0)
- 16: Veronica Campbell-Brown Rolling Start: Is it Legal? (5)
- 15: Was it a False Start? Marvin Bracy 55m 6.08 Video (7)
- 14: Can Two Bulls Stay in the Same Corral? (1)
- 13: Dwain Chambers “Jamaican” Toe-scrape Foot Drag (33)
- 10: The Top 5 Supplements to Take (Updated 2012 Version) (3)
- 09: The Secret to Sprinting is to Relax (and Win) (0)
- 07: Clyde Hart’s 200/400M Sprint Training Program (3)
- 07: Strengthen your Hip Flexors (12)
- 06: What is the Indoor 500m WR? (6)
- 03: DMAA, Methylhexaneamine and Death? (0)
- 03: Comparing Strength Power and Speed Performances (2)
- 02: USATF Level 1 School, Orange County Feb 18-19 2012 (2)
- 01: 400 meters: Comparing Senior, Junior & Youth Results (0)
January 2012 (19)
Detailed Monthly Archive
- 31: LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW] (10)
- 31: Hip Height and Sprinting (0)
- 30: The Indoor 60 meters: Where are the Fast Times? (6)
- 26: AC Milan Soccer-Football School Camp Feb 25, 2012 (0)
- 26: ESPN on Strength, Power, Speed.. and Coordination (0)
- 25: LaShawn Merritt Training with Dwayne Miller [PODCAST] (16)
- 24: How to Run Faster… at any Age (10)
- 23: Do L-Arginine Supplements (Nitric Oxide) Work? (0)
- 20: Training for the 400 meters: A Retrospect (6)
- 20: 2012 Chinese New Year: The Year of the Dragon (0)
- 19: What is the World Record for the Plank? (0)
- 17: The RedBull 400 meters… Uphill! (0)
- 16: Yohan Blake 200 meter splits (Why Blake will Beat Bolt) (44)
- 12: Why Donuts are Bad for You (2)
- 11: How to Run Faster: Arm Mechanics & Fascia (5)
- 10: [VIDEO] 800 meter Training and Moving up from 400m (1)
- 09: Iwan Thomas & Michael Johnson: How to Race the 400m (3)
- 06: 2 SMART Formulas for Goal Setting and Planning (0)
- 05: Men’s 400m Splits: Workout Ideas and Suggestions (0)
December 2011 (18)
Detailed Monthly Archive
- 25: Lee Evans: A Plea for Help (5)
- 23: My Christmas Message, and Thanks to 7 Special People (3)
- 22: How to Run the Indoor 300 or 400 meters [Video] (0)
- 21: Secret to your PR is only 6 inches: the Gap between your Ears (0)
- 20: Most Effective Ab Workout? 2 Minutes or 1000 reps? (5)
- 19: Navicular Stress Fracture: Symptoms and Treatments (0)
- 16: 30 meter Sprint Times Revisited (3)
- 15: Armin Hary and the Famous 10.0 sec 100m World Record (2)
- 14: The Importance of PH Balance in the Athletic Body (5)
- 13: How to Use Starting Blocks: Case Study #1 (20)
- 12: Calculating 100 meter Potential from 30 meter Flys (6)
- 09: Calculating 400 meter Potential [Video] (0)
- 08: IAAF Lowers Qualifying Standards for 2012 (0)
- 07: Soccer Injuries vs. Running Injuries (1)
- 06: How to Run a Track Program (0)
- 05: Interview with Jamaica’s Dennis Johnson (0)
- 02: Do Sprinters Breathe when Sprinting? (4)
- 01: Did Stephen Francis Read my Jamaican Sprint Secrets Report? (1)
November 2011 (24)
Detailed Monthly Archive
- 30: The Rocket Sprint Start, 2011 Edition, now Available! (0)
- 29: How to Get a Soccer (Football) tryout in Europe (11)
- 27: 7 Tips for Track and Field Spikes (19)
- 25: Christmas Gift Suggestions for Runners: Books in 2011 (0)
- 24: Free Sprint Training Videos for Coaches (0)
- 23: Electrical Muscle Stimulation Benefits (EMS or NMES) (0)
- 22: Wind Assistance: Do Illegal Tailwinds help Sprinters? (6)
- 21: How to Run Faster (with your Arms) (2)
- 18: NEW: fitnessMeter for iPhone, iPad and iPod Touch (0)
- 17: 2011 Pan American Games Guadalajara Mexico Slideshow (0)
- 17: How to Break 50 seconds for the 400 meters (17)
- 16: High School Hurdle Training Videos (and Masters, too) (0)
- 15: How to Run Faster (2)
- 14: Are We Getting Faster? World Championship Performance Trends (0)
- 11: Can the adidas miCoach Speed_Cell record 10 meter Splits? (2)
- 11: 2011 USTFCCCA Track and Field Convention (0)
- 10: How to Write a Sprint Training Program or Annual Plan (0)
- 09: Interview with Glen Mills (New) (2)
- 08: Dynamic Isometrics & Sprinting: Explosive Strength Training (Part 6) (0)
- 07: IAAF Track and Field Rules [2012] (3)
- 03: Fastest 40 Yard Dash? Usain Bolt or Deion Sanders? (9)
- 03: Vince Matthews Inducted to the USATF Hall of Fame (0)
- 02: Track and Field 400 meter training = 100 meter swimming (0)
- 01: Speed Training Tips: The Drills (1)
October 2011 (24)
Detailed Monthly Archive
- 31: Methylhexaneamine and Supplement Contamination (2)
- 28: “How to Run Faster” Track and Field Clinic (7)
- 27: Christophe Lemaitre Interview (in English) (0)
- 26: Reaction Time Differences in Men and Women (2)
- 25: Special Endurance: The 4 x 4 x 60m workout (7)
- 21: 2012 USATF & IAAF Academy for Sprints and Hurdles (0)
- 20: Boo’s 32 Tips for Speed and Power Development in the Jumps (0)
- 20: Viagra and Nitric Oxides (Ethical Cheating or Ergogenic Aids) (0)
- 18: How to Train Speed, Power and Control for the Long & Triple Jump (2)
- 18: Speed Training Tips (Part 1) (12)
- 17: The Jump Rope Workout – A Particularly Effective Aerobic Workout (1)
- 17: 800 meter Olympian Gary Reed Launches Reed Athletics Fund (0)
- 14: Baking Soda and Beta Alanine (Ethical Cheating or Ergogenic Aids) (3)
- 13: iPhone, iPad and iPod FitnessMeter: Beta Testers Wanted (0)
- 12: Usain Bolt: How to Run the 100 meters (0)
- 12: London 2012 Olympic Games Technology Operations Centre (0)
- 11: 2011 USATF National Podium Education Project (3)
- 11: Ethical Cheating or Ergogenic Aids: Nootropics (8)
- 10: Neuro-Biomechanics of Maximum Velocity, REVISTED (0)
- 07: Ethical Cheating or Ergogenic Aids: Coffee and Caffeine (1)
- 06: Making Freelap a Better Timer (0)
- 05: History of Ethical Cheating or Ergogenic Aids (0)
- 04: Explosive Strength Training for Plyometrics and Sprinting (Part 5) (4)
- 03: Recovery Gels and Creams (3)
September 2011 (20)
Detailed Monthly Archive
- 30: My Ethical Cheating segment on ESPN 1280AM / Living the Run (4)
- 29: Plyometrics, Ground Contact Time, and Sprinting (Part 4) (6)
- 28: How Long do Running Shoes Last? (0)
- 27: Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon (0)
- 26: Lake Tahoe Triple Marathon – Ultramarathon (Part 1) (0)
- 22: Coaching is like Buying a Vowel – AEIOU (0)
- 21: The 800 Meters Should Be Run In Lanes (11)
- 20: Strength Speed: Technology & Training for Sprinter Speed (& Long Jump) (3)
- 16: Usain Bolt 9.76 100 meter Video [Brussels Diamond League ] (1)
- 16: Yohan Blake 19.26 200 meter Video [Brussels Diamond League ] (53)
- 15: Rehab for Hamstring Pulls and Strains (Part 4) (4)
- 14: Gold Rush: Michael Johnson’s new Book (2)
- 12: Sleep for Athletes (2)
- 10: David Rudisha 1:41.33 in Rieti (Video, Splits) (2)
- 08: Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again (8)
- 08: Daegu 2011 World Championships Controversies (0)
- 07: IAAF Biomechanics Research at the 2011 World Championships (1)
- 06: Calculating 4×100 meter Relay Potential (6)
- 05: 2011 World Championships – Final Thoughts (8)
- 02: More on Stretching – Active Isolated Stretching (AIS) (0)
August 2011 (24)
Detailed Monthly Archive
- 31: What’s the Hype over Quercetin? (Part 2) (0)
- 29: Usain Bolt and Changing the IAAF No False Start Rule (7)
- 29: How to Improve Acceleration Part 6: Weight Training Examples (4)
- 26: The Allan Wells Book of Sprinting (4)
- 24: Training Secrets for Elite Junior Cross Country Coaches (2)
- 24: Key Performance Indicators for the Men’s 110m Hurdles (0)
- 23: 400 meter Hurdle Training: Sprint Performance Factors (Part 3) (2)
- 22: Clyde Hart’s Monday 200 meter Repeats (13)
- 19: On Chalk, Straps, Gloves and yes, Sponges (3)
- 18: Delaying Physical and Mental Fatigue with Phenylalanines, Tyrosine (0)
- 17: The John Carlos Story: The Sports Moment That Changed the World (0)
- 16: 400 meter Hurdle Training: The 3 Group Types (Part 2) (0)
- 15: How to Improve Acceleration (Part 5) (0)
- 12: Ghost Runner–The John Tarrant Story (0)
- 11: More on Peter Snell – Training and Racing (0)
- 10: Lactate Threshold Training (aka Anaerobic threshold) (1)
- 09: 400 meter Hurdle Training: Identifying Potential Athletes (Part 1) (0)
- 08: 100 meters Sprinting Mechanics, Side View (6)
- 05: How to Triple Jump with Mike Conley and Dick Booth (DVD) (2)
- 04: When 8 guys Check in: Straight Final? Or Run the Semis? (0)
- 03: Achilles Tendinopathy: Stretching, Mobility and Massage (Part 5) (2)
- 02: The Outdoor 50 and 60 meter World Records (4)
- 02: Complete Speed Training for Sprinters – 50$ OFF until August 5 (0)
- 01: Achilles Tendon Cures: Stabilization (Part 4) (1)
July 2011 (26)
Detailed Monthly Archive
- 30: Christophe Lemaitre, 9.92, Another PR, French National Record (9)
- 29: Happiness and Success in Life (10)
- 28: Achilles Tendinitis: How to Strengthen the Achilles Tendon (Part 3) (7)
- 27: Achilles Tendinosis: How to Strengthen the Achilles Tendon (Part 2) (6)
- 26: For Bud Winter, Speed City and Spartan Fans Only (0)
- 25: Achilles Tendonitis: Injuries, Rehab and Cures (Part 1) (10)
- 22: 2011 Monaco Diamond League 100 meters video: Bolt 9.88, Carter 9.90 (0)
- 22: Christian Brennan: The Mighty Atom or Pocket Hercules? (0)
- 21: Should Oscar Pistorius be Allowed to Run? Yes, with an Advantage (14)
- 21: Roger Black Finally Gets University Honorary Degree (0)
- 20: Tips on Preventing Leg Cramps while Racing (or Training) (0)
- 19: How to Improve your Bench Press, Squat, and Deadlift (0)
- 19: Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40 (1)
- 18: Driving Resistance Band Training (Part 3) (0)
- 15: Swedish Relay Videos from World Youth Championships (0)
- 14: What is a Swedish Relay? (1)
- 13: Top 5 Off-Season Training Tips for Sprinters (2)
- 12: How to Run the Curve in the 200/400 meters (Part 2) (17)
- 11: How to Race the 200 meters – Part 1 (Video) (6)
- 08: Paris Diamond League 200 meter Video: Usain Bolt vs Christophe Lemaitre (0)
- 08: Christophe Lemaitre: How to Run the 100 meters (5)
- 07: How High can Jeremy Wariner Box Jump? (8)
- 06: Bud Winter’s So You Want to be a Sprinter Now on Kindle (3)
- 05: Summer Sprint Training: Important Variables to Consider (8)
- 04: Performance vs Maintenance: When Do You Quit Sprinting? (2)
- 01: India’s 4x400m: From Cheers to Tears (0)
June 2011 (24)
Detailed Monthly Archive
- 30: Veronica Campbell-Brown False Start Controversy (0)
- 29: Usain Bolt, Tyson Gay and Muhammad Ali (0)
- 28: Accurately Time your 40 sec Run (0)
- 27: Fine Tuning your 400 meter Workouts, Part 2 (4)
- 24: How to Avoid Vomiting or Throwing up after 400 meters (1)
- 23: Craig Pickering: Diet of an Elite Level 100m Runner (0)
- 22: The History of Tyson Gay’s Spikes (Adidas) (0)
- 21: Motivation Speech Video: I AM A CHAMPION (0)
- 20: Controversial Hamstring Workout for Rehab (Part 2) (15)
- 20: Christophe Lemaitre 9.95 Video (0)
- 17: Is it Too Late to Go Back to School? (0)
- 16: My Favorite Track and Field Stadiums (and strange ones) (8)
- 15: Photo Finish–The Last 10 meters, Drive, Relax, and Dip (0)
- 14: Robby Andrews NCAA 800m – Smart Race or Just Lucky? (1)
- 13: More on the Warm Up (Part 7) (0)
- 10: Interview with Christophe Lemaître (0)
- 09: Usain Bolt’s 19.86 Bislett Oslo 200m Video (0)
- 09: Why are Good Sprinters Pigeon Toed or have Straight Feet? (8)
- 08: Christophe Lemaitre 9.96 Video–NR, PR, and U23 EU Record (2)
- 07: Roger Black: Academics vs. Athletics (0)
- 06: Speed Training: How to Time Yourself (0)
- 03: How to Do 100 Pushups in-a-row and Why It’s Important (12)
- 02: More on Stretching and Movement (Part 3) (0)
- 01: Should Sprinters Warm-Up Less, not More? (7)
May 2011 (29)
Detailed Monthly Archive
- 31: Usain Bolt misses 100 Yard World Record Video (2)
- 31: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3 (9)
- 30: 2011 Rome Golden Gala – Final Thoughts (4)
- 29: 2011 Rome Golden Gala – Men’s 4×100 meter Relay (0)
- 29: 2011 Rome Golden Gala – Men’s 400 meters (0)
- 28: 2011 Rome Golden Gala – Men’s 200 meters (0)
- 27: 2011 Rome Golden Gala – Men’s 100 meters Heats (0)
- 27: 2011 Rome Golden Gala – Women’s 400 meters (2)
- 26: Usain Bolt 2011 Rome Diamond League Golden Gala 9.91 Video (5)
- 26: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 2 (5)
- 25: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1 (1)
- 24: Which Comes First, Cardio or Weights (Book Review) (0)
- 23: SpeedEndurance Turns 4, New Logo in the Works? (5)
- 20: 3 Tips on How to Stay Cool & Calm Under Pressure (2)
- 19: 1968 Mexico City Olympics: The Forgotten 800 meters (8)
- 18: Intermediate Weight Training Guide (3)
- 16: Tyson Gay’s Manchester 150m Post Race Analysis (0)
- 16: Fine Tuning your 400 meter Workouts, Part 1 (0)
- 13: Can Tyson Gay Break Usain Bolt’s 150m WR in Manchester? (5)
- 13: More on Weight Training (4)
- 12: Bahamas 4×400 meter Team: Underrated? (0)
- 11: 77 year old Bill Nieder Restrains Passenger on Airplane (0)
- 10: iPhone sprintTimer – Photo Finish & Race Timing (25)
- 09: Arm Action: Work Together, not Pump Up and Down (0)
- 05: How to Weight Train without Weights (1)
- 04: How to Make Custom Spikes – Christophe Lemaitre Edition (0)
- 03: How to Make Custom Spikes – Wallace Spearmon Edition (0)
- 03: Nike Unveils Arsenal FC 125th Anniversary Kit (0)
- 02: 400 meters Speed Reserve and Running Economy (4)
April 2011 (26)
Detailed Monthly Archive
- 29: The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance (0)
- 28: What are Tempo Workouts? (6)
- 27: Strength and Jumping… What you Need to Know! (1)
- 26: Tyson Gay: The Art of the Start (0)
- 25: Stress, Irritable Bowel Syndrome (IBS), and the Runs (5)
- 21: Baking Soda for 400/800m Races, but Shrinks Tumors? (3)
- 20: Any Good 400 meter Hurdle Workouts out there? (2)
- 19: Hurdling for Young Athletes (2)
- 18: Training for 400m: Balancing Speed and Special Endurance [Lactate] (9)
- 16: Nike Introduces the Mercurial Vapor SuperFly III (0)
- 15: Dartfish Alternative: How to Slow Down or Speed Up Online Video (3)
- 14: Nike Introduces the CR Mercurial Vapor SuperFly III (0)
- 14: 8 Tips to Prevent the Common Cold (and Getting Sick) (1)
- 13: When Athletes Become Coaches: Maurice Green (1)
- 12: Michael Johnson, Jeremy Wariner’s Magic Workouts (Part 2) (4)
- 12: Do you Need an 8 week Off-Season Football Training Program? (0)
- 11: Speed Endurance Magic Workouts (Part 1) (4)
- 09: Why Usain Bolt Runs So Fast? (0)
- 08: Strength & Conditioning for Football Video (0)
- 08: First Chris Johnson, Now Jamaal Charles Wants to Run Track? (6)
- 07: Robert Panariello on ACL Rehabilitation and Running Gait Cycle (5)
- 06: Ato Boldon’s – How to Coach the USA 4x100m Relay Pool (0)
- 05: Football Training Education Video (0)
- 05: Speed Secrets? Don’t Forget The Psoas! (1)
- 04: Darvis “Doc” Patton, Monte Stratton Sprints & Relays DVD (1)
- 02: Allan Wells Speedbag Video (with Michael Johnson) (0)
March 2011 (35)
Detailed Monthly Archive
- 31: Estimating 400 meter Hurdles Potential (9)
- 30: Ian Jeffreys and the RAMP Warm Up (0)
- 30: Bud Winter Biography, San Jose State University 1940-1970, Part 4 (0)
- 29: Ato Bolden’s Top 10 Advice from a Retired Track Athlete (1)
- 28: Starting Blocks are Overrated! (2)
- 26: Soccer Training – High Intensity Vs Low Intensity Training (2)
- 25: Velocity = Contact Length / Ground Contact Time (9)
- 24: Book Review: Life Lessons from Speed City (0)
- 23: Training with Usain Bolt: Obinna Metu BBC Interview (2)
- 22: Understanding Power to Improve Vertical Jump (13)
- 21: How to Improve your 100 meter Start: Quickness vs. Powerful? (1)
- 19: Why Soccer Speed Matters (1)
- 18: Bud Winter Biography, San Jose State University 1940-1970, Part 3 (0)
- 17: When Athletes Hit a Plateau – Change Distance or Change Training? (1)
- 16: Marc Mangiacotti Speed Training Principles (1)
- 15: 100 Meter Training Videos with Marc Mangiacotti (0)
- 15: Stretching for Athletes (3)
- 14: Interview with Clyde Hart (19)
- 13: Kirani James Trips and Falls, 2011 NCAA 400m Indoor Champs Video (0)
- 13: iDashboards 2011 NCAA Basketball Final Four Brackets (0)
- 12: 3 Steps You Should Follow For Improved Soccer Speed (0)
- 11: NFL Lockout Update: Chris Johnson Wants to Run Track? (15)
- 10: Bud Winter Biography, San Jose State University 1940-1970, Part 2 (0)
- 09: 4x400m Relay Videos, 2011 European Athletics Championships (1)
- 08: International Women’s Day Salutes Wyomia Tyus (0)
- 08: 400m Videos, 2011 European Athletics Championships (0)
- 07: 60m Videos, 2011 European Athletics Championships (3)
- 06: How to Choose Adidas Soccer Cleats (Football Boots) (2)
- 06: Christophe Lemaitre 6.55 60m Semi-Final Leads 2011 European Champs [Videos] (0)
- 06: When does Daylight Saving Time Begin in 2011? (0)
- 05: The Importance of Lower Body Strength For Soccer Speed (0)
- 04: Track and Field: It’s the Friends you Make Along the Way (0)
- 03: Steve Ovett 800 meter Training: Coach Harry Wilson (4)
- 02: Bud Winter Biography, San Jose State University 1940-1970, Part 1 (4)
- 01: What is the RAST Test for Speed Endurance? (6)
February 2011 (27)
Detailed Monthly Archive
- 28: Christophe Lemaitre 6.58 60m Video, 2011 French Indoor Nationals (0)
- 28: Kirani James 44.80 indoor 400 meters Video (0)
- 27: How to Improve Your Soccer Acceleration (2)
- 26: This Is Your Life – Jesse Owens (0)
- 25: Track and Field News: 60 meter USA Videos (4)
- 24: 100 Meters Elastic Power and Strength Test Correlation (5)
- 23: Track and Field News: 60 meter European Videos (10)
- 22: Stealing Second and Third Base: The Secret are in the Hands (0)
- 21: How to Race the Indoor 600 meters (2)
- 19: Sprinting for Soccer Speed (2)
- 18: How to Race the Indoor 400 meters (Part 3) (0)
- 17: How to Race the Indoor 400 meters (Part 2) (0)
- 16: One Less Race for Usain Bolt and Elite 100 Meters Sprinters (9)
- 16: adidas Brings Personal Coaching to Google’s Android Mobile (1)
- 15: How to Run the Baseball 60 Yard Dash Test (2)
- 14: How to Race the Indoor 400 meters (Part 1) (0)
- 12: What is Soccer Speed? (0)
- 11: Training Tips: How to Use the Speedbag (3)
- 10: ADIDAS Track Spikes for 2011 (2)
- 09: Injury Training Tips: Elliptical Workouts (2)
- 08: 800 meter Training with Scott Christensen (2)
- 07: Clyde Hart’s Backwards J’s 200 meter workouts (3)
- 05: Soccer Speed Training – Only During the Season? (1)
- 04: Do Long Runs Harm your Speed? Peter Snell’s Training for 1:44.3 800m WR (6)
- 03: Indoor Track Facilities: Hazardous to your Health? (0)
- 02: Hamstring Injuries, the Iliopsoas and Imbalances (1)
- 01: Vince Matthews and Wayne Collett 1972 – The Forgotten Protest? (7)
January 2011 (24)
Detailed Monthly Archive
- 31: The Black Mamba, starring Kobe Bryant and NIKE (0)
- 31: Clyde Hart 300 meter Workouts (with beeper) (0)
- 28: Coffee is Good. Coffee is Bad. You Choose (Part 2) (1)
- 27: Exercise, Recovery, Regeneration and Movement (Part 1) (6)
- 26: Increasing Stride Length: Lance Brauman’s Wicket Drills (1)
- 25: Clyde Hart’s Split 400 meter Workout (1)
- 24: Jack LaLanne 1914-2011, Interview and Podcast at Age 94 (7)
- 21: Nutrition: Saving Money, Fish Oils, Green Tea and Supplements (0)
- 20: Lance Brauman’s Fly-In Drills, In and Out Drills (3)
- 19: Learning with Tom Tellez and Dan Pfaff (0)
- 18: 2011 Pacific Association Legacy Coach Award (0)
- 18: USTFCCCA Track & Field Technical Certification, February 4-5, 2011 (0)
- 18: Long Jumper Andrew Howe: similar to Kobe Bryant? (0)
- 17: Mike Holloway’s 2 x 320 meter Workout (8)
- 14: 400 Meter Training Workouts – the Descending 6×200 meters (2)
- 13: Was Arthur Lydiard Right All Along? (0)
- 12: Free Sports Nutrition Virtual Conference January 27, 2011 (0)
- 11: Which Masters Sport Performance Gets Worse with Age? (0)
- 10: Rio 2016 Logo – A Henri Matisse Copycat? (4)
- 06: NIKE and TOMTOM New NIKE+ GPS Sportwatch (0)
- 06: Plyometrics, Ground Contact Time, and Sprinting (Part 1) (2)
- 05: iPhone ECG App (AliveECG) (0)
- 04: Frans Bosch – Biomechanics of Sprinting [PODCAST] (0)
- 03: Archie Hahn – How to Sprint, the Theory of Sprint Racing (3)
December 2010 (8)
Detailed Monthly Archive
- 30: Worst Club Sandwich in America? (2)
- 29: Ralph Mann – Sprinting and Hurdling [PODCAST] (0)
- 28: iPhone Starter Pistol App (0)
- 22: NIKE Christmas Day: LEBRON 8, Zoom KD III and Zoom Kobe VI (0)
- 21: How to Improve Acceleration Part 4 (2)
- 20: How to Improve Acceleration Part 3 (0)
- 13: Sugar: The Bitter Truth Revisited with Dr. Robert Lustig (0)
- 07: The Psoas Major Muscle: the Forgotten Hip Flexor (2)
November 2010 (21)
Detailed Monthly Archive
- 29: Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics (3)
- 28: Exploiting your 4×100 meter Relay Personnel (2)
- 25: Sports and Energy Drinks: The Complete Guide (Part 4) (1)
- 24: Sports and Energy Drinks: The Complete Guide (Part 3) (0)
- 23: Sports and Energy Drinks: The Complete Guide (Part 2) (0)
- 22: Sports and Energy Drinks: The Complete Guide (Part 1) (0)
- 21: How to Learn and Apply Mental Imagery & Visualization Techniques (1)
- 18: The Arthur Lydiard Method – Training from 800 meters to Marathon (0)
- 17: Competition Season is Approaching–Know Thy Rules (5)
- 16: A Day in the Life of Jessica Ennis – British Heptathlete (0)
- 15: So You Want to be a Golfer? (0)
- 14: Solving the Pre-Game Meal Misunderstanding (0)
- 11: How to Improve Acceleration Part 2 (0)
- 10: USATF Track and Field Level 1 Course (0)
- 09: Fastest 4x100m Relay Split of All Time? Bob Hayes, Asafa Powell… Step Aside (19)
- 08: Speed Training: Developing a Sound Philosophy (0)
- 07: The 3 Laws of Speed Development (2)
- 04: How to Improve Acceleration (Part 1) (7)
- 03: Interval Training and High Intensity Interval Training (HIIT) (0)
- 02: 17 Reasons to love Coffee, Espresso and Caffeine (3)
- 01: Trigger Point Therapy and Self-Myofascial Release, Part 4 (0)
October 2010 (20)
Detailed Monthly Archive
- 30: Nike, Cristiano Ronaldo Introduce Safari Print Mercurial Vapor SuperFly II (0)
- 28: Renaming High Fructose Corn Syrup (HFCS) as “Corn Sugar” (0)
- 27: PODCAST – Dan O’Brien (0)
- 26: 2 Secrets to Sprinting: Forward Lean and Longer Ground Contact (11)
- 24: Trigger Point Therapy and Self-Myofascial Release, Part 3 (0)
- 21: 2010 USATF National Podium Education Project – December 1 (0)
- 20: Trigger Point Therapy and Self-Myofascial Release, Part 2 (2)
- 19: Trigger Point Therapy and Self-Myofascial Release, Part 1 (0)
- 18: Barefoot Running (2)
- 17: The Pre-Game Meal for Athletes (0)
- 14: Why the 4x400m Relay is the Best Event Ever (6)
- 13: Reiti 100 meters – The Best Race of the Year? (4)
- 12: BCAA? Long Life Secrets Part 2 (0)
- 11: Long Life Secrets, Part 1 (0)
- 10: The Soccer (Football) 30 meter Sprint Test (7)
- 08: 6 World Records in 45 Minutes (0)
- 06: Brooks Running Shoe Contest with SAC Technology (26)
- 05: The 4 Minute Workout (0)
- 04: Carl Lewis: First 3 Steps out of the Blocks (1)
- 01: 2010 Delhi Commonwealth Games CWG Videos (0)
September 2010 (19)
Detailed Monthly Archive
- 30: Usain Bolt – My Story 9.58 Book Review (0)
- 29: What is the 100 meter World Record for Running Backwards? (3)
- 28: David Rudisha – Importance of Teamwork and Support (2)
- 27: 120 Ways to Build a Better Person (5)
- 25: Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference (7)
- 23: Speed Predictor for 100 meter times and Rugby Players (0)
- 22: How to Run the 100 meters – Stay in your Lane! (0)
- 21: Penetrex – Do Transdermal Anti-Inflammatory Creams Really Work? (0)
- 20: Why the 100m Is the Most Difficult Race (7)
- 19: How to Race the 400 meters – Run Your Own Race (0)
- 17: The Worst Fast Food Shake in America (0)
- 16: 7 Simple Exercises to Improve Your Squat (2)
- 15: GPP Training: 101 Different Push-up and Sit-up Exercises (1)
- 13: Photographing Track and Field Athletics (1)
- 08: Shortest and Fastest World Records: 50 meter and 50 Yards (9)
- 07: Protein in Whole Milk vs Fat Free Milk (2)
- 06: 2011 Daegu World Championships Schedule: CRAP (1)
- 02: Ice Baths, Contrast Showers, and Epsom Salt Baths (3)
- 01: Cancer Cells Love Fructose over Glucose, US study finds (2)
August 2010 (23)
Detailed Monthly Archive
- 31: How much Horsepower does Usain Bolt Generate? (1)
- 30: David Rudisha 800m World Record Video: 1:41.01 (4)
- 29: How Do You Determine the Worlds Fastest Man? (0)
- 26: Accelerometers and Implants to Measure Blood Biochemistry (0)
- 25: Increase Stride Rate to Decrease Injuries? (0)
- 24: The Hang in Long Jump – A Contrast in Styles (2)
- 23: David Rudisha 800m World Record Video: 1:41.09 (1)
- 19: Women’s Track and Field – Underpaid and No Respect (3)
- 18: Optimal Speed and Tempo Runs (2)
- 17: PODCAST: Stuart McGill, the Lower Back Spine Doctor (0)
- 16: Tom Tellez and Weekly Training Cycles (The Microcyle) (3)
- 15: Maximum Speed Predictor for 100 meter times and Soccer Players (10)
- 12: Michael Johnson’s Speedwork Training (3)
- 11: Weight Training, Reps, Intensity and Benefits (5)
- 10: TRUTH or CRAP? 40 Yard Dash to Determine 400 meter Potential (21)
- 09: Glen Mills on Tall Sprinters having an Advantage (0)
- 08: White Noise – Best Kept Secret for Sleeping (and Office Cubicles) (6)
- 06: Tyson Gay upsets Usain Bolt in Stockholm 9.84 100 meter [Video] (11)
- 05: Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD) (0)
- 04: Marita Koch 400 meter Resume at European Championships (4)
- 03: Darren Campbell on Christophe Lemaitre (3)
- 02: 4x100m Relay: Thoughts on the European Athletics Championships (0)
- 01: More on Stretching – Microstretching (0)
July 2010 (25)
Detailed Monthly Archive
- 29: The Comeback? Masters Attrition Rate and Goals (13)
- 28: Christophe Lemaitre Wins 100m at European Championships [Videos] (4)
- 28: Torino (Turin) 2013 World Masters Games, August 2-11 (5)
- 27: Duane Carlisle Total Football Training DVD (0)
- 26: Clarification on Fastest Recorded 10 meter Split (9)
- 25: Jerome Drayton – Elite Marathon Training Plan & Schedule (0)
- 23: 400 meters: Forget Usain Bolt, Here is Jermaine Gonzales (3)
- 22: 4x400m Doha WIC: We Got Hamstrings Blowing Left and Right (1)
- 21: On Top End Speed and Speed Endurance (14)
- 20: Bud Winter – Relaxation is the Key (0)
- 19: PODCAST – Interview with Lance Brauman (0)
- 18: Full Body Track Speed Suits and Compression Suits (2)
- 16: 2010 NFL Combine: Fastest 40 yard dash Videos (1)
- 15: Next Generation ASICS Japan Lite-Ning 3 for Men (4)
- 14: How to Race the 800 meters: David Rudisha 1:41.51 (6)
- 13: Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon (0)
- 12: PODCAST – Jared Deacon 400 meter Training Interview (1)
- 11: Christophe Lemaitre NOT the First White Man to Break 10 Seconds (36)
- 08: Usain Bolt 9.82 Lausanne 100 meter Video (0)
- 08: How to Race and Train for the 200 Meters (Part 2) (0)
- 07: How to Race and Train for the 200 Meters (Part 1) (10)
- 06: Asafa Powell 63 sub 10 second 100 meters – and counting (1)
- 05: Deep Breathing Exercises to Relax or Calm Pre-Race Jitters (1)
- 04: 5 Ways Athletes Can Benefit from Massage Therapy (0)
- 01: Plyometrics better than Conventional Strength Training? (5)
June 2010 (23)
Detailed Monthly Archive
- 30: Bud Winter’s “So You Want to be a Sprinter” now re-released (4)
- 29: Interview with World Record Holder Alicia Weber (0)
- 28: 9 Mistakes Sprinters Make Before the Championship Meet (12)
- 27: The Quest For The Perfect Shake… and Snack? (0)
- 24: Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200 (0)
- 23: Soft Tissue Therapy – Notes from Underground (0)
- 21: Pre-Race Routine: Getting into the Starting Blocks (0)
- 20: Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) (1)
- 17: 2010 Rome Golden Gala 400 Meter Video & Fiasco (0)
- 16: Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone (0)
- 15: iDashboards presents FIFA World Cup Soccer Team Draw and Results (0)
- 14: Core Muscle Training: How much is Enough? (6)
- 13: 2010 Roma Golden Gala – Notes from Underground (3)
- 10: Chi Cheng – World’s Fastest Human (10)
- 09: John Wooden and Bud Winter on Relaxing and Winning (0)
- 08: Usain Bolt and Basketball 3/4 Court Sprint Times (7)
- 07: Asafa Powell – How to Do a 4 Point Start without Starting Blocks (10)
- 06: The STREND Fitness Challenge and Top 10 Rankings (2)
- 05: How to Run the 800 meters – It Depends (3)
- 03: Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD) (1)
- 03: Winner of the Complete Speed Training for Sprinters Contest (0)
- 02: Time Trials in Training: Run Alone or in a Group? (3)
- 01: POETRY: To an Athlete Dying Young (0)
May 2010 (27)
Detailed Monthly Archive
- 31: Great Britain’s 400 meter Glory Days and Roger Black (3)
- 30: Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching (8)
- 27: Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97 (10)
- 26: What is the World Record for 100 Yards? (4)
- 26: 300 meter World Record Video (with a twist) (0)
- 25: More on Pietro Mennea’s Detailed Training Workouts (10)
- 24: Happy Birthday! Win a Copy of Complete Speed Training for Sprinters (55)
- 23: Usain Bolt 19.76 Shanghai Diamond League 200m Video (0)
- 21: Coaching Soccer Drills and Tips – The Testing Phase (3)
- 20: Tyson Gay 2010 Manchester 19.41 200 meter Splits (3)
- 19: Usain Bolt Daegu South Korea 9.86 100 meter Video (9)
- 18: Ancient Chinese Secrets, Sports Creams and Lotions (0)
- 17: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2 (2)
- 16: Tyson Gay Manchester 200 meter 19.41 World Record Video (5)
- 16: Controversy over Tommie Smith’s 19.5 200m Straightaway WR (7)
- 16: What is the World Record for the 200 meter Hurdles? (2)
- 16: Harry Winston Jerome: Person of National Historical Significance (0)
- 13: PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD) (0)
- 12: Andretti Bain – Running the Third 100m of the 400m (0)
- 11: Healthy Food Combining Systems Made Easy (0)
- 10: Pietro Mennea’s Detailed Training Workouts for 200 meters (14)
- 09: Remember when 9.79 was the Holy Grail of the 100m Sprint? (7)
- 06: FIFA 2010 World Cup Soccer: Nike Launches ‘Elite Series’ Football Boots (0)
- 05: The Horizontal Jumps Approach Run and Maximum Velocity (4)
- 04: Tips on Preventing Leg Cramps while Sleeping (3)
- 03: How to Get Corporate Sponsors for Yourself – The Resume (2)
- 02: How to Run the 400 meters – It Depends (13)
April 2010 (23)
Detailed Monthly Archive
- 29: Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD) (0)
- 28: Why Am I Fat? Here is the Simple Answer (5)
- 27: Essential First Aid Kit for Track Meets (0)
- 26: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I (7)
- 25: DNA, Identical Twins, and Intelligence – Ironic Sports Stories (3)
- 24: Usain Bolt Penn Relays Video 4×100 meters (2)
- 24: 2010 NFL Draft – CJ Spiller, Jahvid Best Top Picks (0)
- 22: LaShawn Merritt Tests Positive for DHEA (15)
- 22: PODCAST – Sports Nutrition Essentials DVD (1)
- 21: The Secret to Sprinting Success (1)
- 20: 800 meter Training – How Much Mileage should a Half-Miler Run? (7)
- 19: Lane 8 200m Revisited – Pietro Mennea 1980 Olympic Gold Medal (0)
- 18: Rieti 2009 Revisited – David Rudisha Video and others (2)
- 15: Canada’s Harry Jerome: Person of National Historical Significance (0)
- 14: Power Crunch Bars vs Candy Bars – Are They the Same? (0)
- 13: Track and Field Lessons: Taking Things for Granted (0)
- 12: 400m Sprinter Moving up to the 800 meters (10)
- 11: Tyson Gay will Break the 200 meter World Record in Manchester (12)
- 08: The Importance of the Standing Triple Jump (0)
- 07: PODCAST – No Holds Barred Interview with Tyree Washington (0)
- 06: The Making of Manchester and Temporary Tracks (0)
- 05: More on Drive Phase and Acceleration (2)
- 04: June 10 2010 – Rome Golden Gala aka IAAF Diamond League (0)
March 2010 (28)
Detailed Monthly Archive
- 31: Acidosis, Acidic and Alkaline Diets (0)
- 30: Why the 352 Yard Workout? (11)
- 29: REVIEW: Nike Zoom Mawler Track Sprint Spikes (0)
- 28: How Fast Can Usain Bolt Run the 300 meters? (6)
- 25: PODCAST – Michael Khmel: The Best of British Track & Field (DVD) (0)
- 24: More on Carbohydrate Protein and Fat Ratios (0)
- 23: REVIEW: Nike Zoom Powercat (and Superfly R2) Track Sprint Spikes (3)
- 22: Why 7 Strides for the first 10 meters? (4)
- 21: A Picture is Worth a Thousand Words – Doha IAAF WIC 2010 (0)
- 19: Obituaries: Olympic Medalist Wayne Collett 1949-2010 (2)
- 18: iDashboards presents 2010 NCAA Basketball Final Four Brackets (0)
- 17: From the Archives: Maximal Speed and Deceleration (0)
- 16: REVIEW: Adidas Powersprint 2 Track Sprint Spike (1)
- 15: Chris Brown: How to Run an Indoor 400 Meters (4)
- 14: Another Interview with Tyson Gay (0)
- 11: Vegetarian Nutrition and Sports Performance (0)
- 10: Technology Tracking in Track and Field, Road Races (0)
- 09: 400 Meter Training: Greater Strength = Faster Times (Part 3) (1)
- 08: 400 Meter Training: Greater Strength = Faster Times (Part 2) (0)
- 07: International Women’s Day: Honoring Irena Szewinska (0)
- 05: Youth Soccer Drills Examples for Agility & Quickness Training (0)
- 04: WMA 2010 Indoor Championships – Did they Play by the Rules? (3)
- 04: 400 Meter Training: Greater Strength = Faster Times (Part 1) (1)
- 03: Obituaries: Olympic Medalist Paul Drayton 1939-2010 (0)
- 02: Changing the IAAF Reaction Time Rule (Part 2) (1)
- 01: Armin Hary and the IAAF Reaction Time Rule (Part 1) (1)
- 01: 2010 NFL Combine Results: CJ Spiller 4.37 40 Yard Dash (0)
- 01: 2010 NFL Combine Results: Jacoby Ford 4.28 40 Yard Dash (1)
February 2010 (29)
Detailed Monthly Archive
- 28: Usain Bolt’s 43.58 400m Relay Leg Video (3)
- 28: 2010 NFL Combine Results: Trindon Holliday 4.34 40 Yard Dash (0)
- 28: When does Daylight Saving Time Begin in 2010? (1)
- 26: What is your Favorite NCAA Track and Field Moment? (0)
- 25: Nike Launches Mercurial Vapor SuperFly II with Cristiano Ronaldo (0)
- 24: Vertical Jump and Sprinting: Training the Posterior Chain (6)
- 24: Coffee is Good. Coffee is Bad. You Choose (1)
- 23: 40 Yard Dash, 20 & 60 Yard Shuttle, 3 Cone Drills #NFLCombine (0)
- 22: NFL Combine Class of 2008 Results #NFLCombine (0)
- 21: 2010 NFL Combine Predictions – 5 of the Fastest Men #NFLCombine (3)
- 19: Speed, Agility and Quickness: Youth Soccer Drills Examples (0)
- 18: 4x400m Relay and Teamwork (2)
- 17: LetsRun.com asks How is Bolt’s 200m WR almost exactly twice his 100m WR? (5)
- 17: Washington Redskins Darrell Green Masters 40 Yard Dash? (3)
- 16: Vancouver 2010 Winter Olympics Results with iDashboards (0)
- 16: Torrin Lawrence on Mental Strength and 400 meters (2)
- 15: How to Choose Starting Blocks (0)
- 15: Usain Bolt 2010 Opening 400 meters Video (2)
- 14: Another Interview with Jeremy Wariner (0)
- 12: REVIEW: Nike Mercurial Vapor Superfly vs. Adidas F50 Soccer cleats (3)
- 11: Strength and Power for Maximum Speed (1)
- 10: USA Black History Month: Black Power Salute (2)
- 09: Interview with Tyson Gay and Adidas TechFit PowerWeb (1)
- 08: Dehydration and the Lesser Known Disgusting Tasting Cure (2)
- 07: Myth Busters – 800 meters in Rieti (2)
- 04: Masters Age-Related Differences in 100m Sprint Performance (4)
- 03: SpeedEndurance .com on iPhone, Blackberry, Android (0)
- 02: Steven Bradbury – Salt Lake City 2002 Winter Olympics (0)
- 01: USA Black History Month – Stan Wright, Track Coach (0)
January 2010 (24)
Detailed Monthly Archive
- 31: Happy Birthday! Interview with Jeremy Wariner (1)
- 28: Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD) (0)
- 27: Glen Mills on Usain Bolt and Good Sprinting Technique (1)
- 26: Arm Action in Sprinting – Is this Product Crap? (4)
- 25: Anaerobic Speed Reserve and the 2 x 325m Indoor Workout (0)
- 24: Oldest Siblings have less Chance in Setting World Records? (0)
- 22: 4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass? (9)
- 21: Maurice Wilson – Sprint Training the Jamaican Way (DVD) (3)
- 20: Adidas miCoach: Real-Time Audible Coaching, Interactive Training (0)
- 19: John Smith’s 400 Meters Rhythm Workout (11)
- 18: Gatorade Tiger Focus Discontinued – Big Surprise? (1)
- 18: 2010 Chinese New Year – The Year of the Tiger (0)
- 17: Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control (1)
- 14: Is Milk the Ultimate Post Workout Recovery Drink? (0)
- 13: Calculating Splits for the 4×200 and 4×400 meters (0)
- 12: Glen Mills on Balancing Speed Endurance and pure Speed Work (0)
- 11: Goal Setting Revisited – More than Writing Down Your Goals (1)
- 10: Track Spikes – using Pins, Pyramids, and Christmas Trees (14)
- 08: Glen Mills on the Different Phases of the 100 meter Sprint (0)
- 07: How Fast can Usain Bolt run 100 Yards? (2)
- 06: 2010 NFL Scouting Combine – Who will Run the Fastest 40? (0)
- 05: Which is Better? 3×300 or 2×350 Speed Endurance Workouts? (4)
- 03: Speed is the Result of Net Forces Acting on the Ground (3)
- 01: Motivational Stories for Speeches (0)
December 2009 (27)
Detailed Monthly Archive
- 31: 2009 Photo of the Year – Angela Morosanu (1)
- 30: Special 50th Anniversary – The 400 Blows (0)
- 28: Buying Vitamins – All are not Created Equal (2)
- 27: Caffeine Limits in the NCAA (0)
- 25: NIKE Training Shoes for 2010: Nike 2010 Trainer SC (0)
- 25: NIKE Training Shoes for 2010: Nike Trainer 1 Low (0)
- 25: NIKE Training Shoes for 2010: Nike Lunar Kayoss (0)
- 24: Happy Christmas and a Merry New Year (0)
- 22: The Attrition Rate of a 400 meter Sprinter (1)
- 21: Tiger Woods, Testosterone, and Aggression (0)
- 20: Justin Gatlin 2006 NIKE Commercial (0)
- 17: Isometrics and Ab Core Exercises – The Hidden Secret? (5)
- 16: High Jump On-line Calculator (0)
- 15: Platelet Rich Plasma? Try Autologous Chondrocyte Implantation (ACI) Surgery (2)
- 14: Harvey Glance: Training for Track and Field: Sprints, Hurdles and Relays (0)
- 13: Linford Christie Advanced Plyometric Training (2)
- 10: Nike and Kobe Bryant Launch New Zoom Kobe V (0)
- 10: Men’s Sprint Track Spikes for 100, 200, 400 meters (Review) (5)
- 09: CherryPharm Natural Light (1)
- 08: Justyn Warner – When Athletes Blog their Secrets (0)
- 07: Lolo Jones Wrong Spikes Cost her Olympic Gold? (2)
- 07: 40 Yard Dash Set up: NFL Scouting Combine Preparation (0)
- 06: New Look for SpeedEndurance.com (1)
- 06: LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods (0)
- 03: Vern Gambetta’s Reading List (0)
- 02: 3 Rounds for Track Events – What does it mean? (0)
- 01: NIKE and RED Unite to Leverage the Power of Sport to Fight HIV/AIDS in Africa (2)
November 2009 (20)
Detailed Monthly Archive
- 30: Building a Better Runner DVD Contest Winners (2)
- 29: ZMA-5 = ZMA + 5HTP + B9 (0)
- 27: The “Wondershirt” – Men’s Compression Shirts (0)
- 26: San Jose State University – Saving Winter Field (1)
- 25: San Jose State University – The Tommie Smith John Carlos Statue (12)
- 24: The Icosathlon and Tetradecathlon (1)
- 20: Colin Powell on Leadership Video (2)
- 20: 4×100 Meter and 4×110 Yard Relay Trivia (0)
- 19: Building a Better Runner DVD Giveaway (29)
- 18: Basil and Pesto – It’s Better than you Think (0)
- 17: What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!) (0)
- 16: Loyalty & Patriotism, Who do you Root for? (3)
- 12: Tommie Smith’s 11 Concurrent World Records (0)
- 11: USATF Podium Education Project, December 2009 in Orlando, FL (0)
- 10: Nike and Native Americans: The N7 Collection (0)
- 09: It was 20 Years Ago Today when the Berlin Wall was Torn Down (0)
- 06: Dwain Chambers, Ato Boldon and Box Jumping (2)
- 05: Tom Tellez’ 5 Phases of the 100m Sprint (2)
- 04: Barefoot Running and the Vibram FiveFingers Sprint (2)
- 02: Another 1968 Olympic Book by Richard Hoffer, Journalist (0)
October 2009 (20)
Detailed Monthly Archive
- 30: Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge (0)
- 29: How NOT to do Sled Training (4)
- 28: Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH (1)
- 27: How to Increase Indoor Track Attendance & TV Coverage (2)
- 26: Accidents Happen, Please Carry ID at all Times (1)
- 22: Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race (2)
- 21: Massage, Recovery, and Massage Sticks (7)
- 20: NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection (0)
- 19: Asafa Powell and Carmelita Jeter – Peak Training Age (1)
- 19: WANTED: Sprinters to Test Sprint Spikes (4)
- 15: Differences in Maximal Speed Running between Baseball Players and Sprinters (1)
- 14: Happy 99th Birthday John Wooden! (0)
- 13: How Much Sleep Do We Need? Use REM Cycles (0)
- 11: Italian Sprint Heroes – Livio Berruti 200m Rome 1960 (2)
- 08: Glorified Pop Tarts – The Truth behind Cereal Bars and Breakfast Bars (0)
- 07: Do Curves Matter? Indoor vs. Outdoor World Records (2)
- 06: 400 Meter Training Tips from NIKE’s Bill Bowerman (1)
- 05: The Return of Konami Track and Field Arcade Game (0)
- 04: Motivation for Blanka Vlasic – Kostadinova 2.09m WR High Jump (4)
- 01: More Natural Painkillers – MSM and Celadrin (2)
September 2009 (22)
Detailed Monthly Archive
- 30: The 2016 Summer Olympics Winner is… (1)
- 28: 60m to 100m Conversion Tables – USELESS! (5)
- 27: When does Daylight Saving Time End, Standard Time Begin in 2009? (0)
- 24: Foam Roller Exercises to Strengthen Hamstrings? (0)
- 23: Adidas Super 7 – How Did They Do? (4)
- 22: Running Fast and Injury Free by Gordon Pirie (1)
- 21: Other than Bolt, Are We Really Getting Faster? (5)
- 20: Bahamas Track and Field – From Vancouver To Athens (0)
- 20: Carmelita Jeter 100 meter 10.64 Video in Shanghai China (2)
- 20: Tyson Gay 100 meter 9.69 Video in Shanghai China (13)
- 17: Peace One Day, September 21, 2009 – Adidas and Puma Celebrate (0)
- 16: Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters (3)
- 15: Glucosamine and Chondroitin Sulfate – Hope or Hype? (2)
- 14: Dwayne Miller – Coach of LaShawn Merritt (2)
- 13: Otis Davis, 1960 400 meter and 4x400m Olympic Champion (0)
- 11: Arm Action in Sprinting (0)
- 10: Ladies, Increase Your Speed And Endurance While Sculpting Great Toned Muscles (1)
- 08: Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt (0)
- 06: Rieti Italy Revisited (0)
- 03: Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro (0)
- 02: 400 meters – The Numbers Game (3)
- 01: Wrist Straps and Weight Belts – Good or Bad? (7)
August 2009 (29)
Detailed Monthly Archive
- 31: 400 meter splits – 2009 Berlin World Championships (3)
- 30: Usain Bolt, Tyson Gay Broke the 44 Kph Speed Limit (0)
- 28: Usain Bolt 4x100m Relay Anchor Leg at Zurich Video (1)
- 28: Usain Bolt 9.81 100m Zurich Video (0)
- 28: 49er Josh Morgan’s Track Workouts for Football (5)
- 27: I Love Track and Field, but This is Ridiculous (0)
- 26: 43.18- It was 10 Years Ago Today – August 26, 1999 (0)
- 25: Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com (0)
- 24: Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv (0)
- 21: LaShawn Merritt, Jeremy Wariner 400m – Battle of Nike and Adidas (0)
- 21: Pole Vault World Records should be Modified (5)
- 21: Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance (1)
- 20: Usain Bolt 19.19 200m World Record Video (3)
- 19: Usain Bolt 10 meter splits, Fastest Top Speed, 2008 vs 2009 (8)
- 19: Nike+ Human Race 2009 set for October 24 (0)
- 18: 2009 World Track and Field Championships – Half-time Report (0)
- 17: Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster? (12)
- 16: Usain Bolt 9.58 Berlin World Championships Video (2)
- 16: Berlin 2009 World Championships – 100 meters Videos (QF) (0)
- 14: Coach Glen Mills was Right – Usain Bolt can run 9.52 (1)
- 13: Berlin 2009 – Why You Won’t See a World Record a Middle Distance or Long Distance Event (1)
- 12: Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded (0)
- 11: The Art & Science of Coaching with Usain Bolt and Glen Mills (1)
- 10: STREND Fitness Challenge – September 12, 2009 (0)
- 09: LeBron James and the NIKE Air Max LeBron VII (0)
- 06: 40 Yard Dash Times for Usain Bolt and Ben Johnson (38)
- 04: Vitamin B Complex Supplementation (1)
- 03: 400 meter Sprinting vs. 100 meter Freestyle Swim (8)
- 02: Interview with Alicia Weber – Part 2 (0)
July 2009 (25)
Detailed Monthly Archive
- 31: Move over Matt Bogdanowicz, here comes Alicia Weber! (3)
- 30: Strength and Endurance = STREND Fitness Challenge (7)
- 29: LaShawn Merritt 44.73 Herculis Monaco Video (0)
- 28: Fundraising for Athletes – and Crossing the Line (0)
- 27: Secret List of Free Books from Amazon (0)
- 26: More Contaminated Supplement News (1)
- 24: Usain Bolt London Grand Prix Video (0)
- 23: Rome Golden Gala – 100 meter Videos Heats and Finals (2)
- 22: 25 Travel Tips for Long Flights (2)
- 21: 2009 World Football Challenge – Nike Unveils New Inter Milan Uniform (0)
- 20: Nike Introduces New Nike+ SportBand and Enhanced Digital Running Destination (0)
- 20: Simon Fraser University joins NCAA Div II (0)
- 17: Usain Bolt 9.79 100m in Paris Video (0)
- 17: Rome Olympic Stadium – BASF Conica not Mondo (0)
- 16: Michael Johnson’s 3 Point Plan to Save Athletics (9)
- 15: Why Sprinters should NOT do Double-Leg Squats (29)
- 14: Rome Golden Gala – Behind the Scenes (4)
- 13: Rome Golden Gala 2009 – Overall Thoughts (0)
- 10: Dan Pfaff, Lee Evans in the News (0)
- 09: Energy Drinks vs. Sports Drinks – Know Thy Difference (1)
- 08: The 7 Scientific Principles of Training (0)
- 07: Usain Bolt 19.59 200 Meters in Lausanne Video (0)
- 07: What if they had a Track Meet and Nobody Cared? (2)
- 02: Resistance Running with Sleds and Isorobic Ropes (1)
- 01: George Silk – Women Runners at the Olympics (0)
June 2009 (21)
Detailed Monthly Archive
- 30: Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats (0)
- 29: 100-200-400 Sprint Doubles and Triples (1)
- 28: Peaking, Planning and Periodization (0)
- 25: Treating Sore Muscles – Try Arnica or Traumeel (0)
- 24: When Should an Athlete Double Up? (0)
- 23: Why Do Jamaicans Run So Fast? The Movie (1)
- 22: Men’s Nike LunarGlide+ featuring the Dynamic Support System (1)
- 21: World Championships Relay Team Selection Policy (0)
- 19: Bill Bowerman, NIKE, PRE and… Harry Jerome? (0)
- 18: Remember Asafa Powell’s First of Three 9.77? (0)
- 17: Usain Bolt Ostrava 9.77 Video (1)
- 16: Speed and the Masters Sprinter (1)
- 15: Technological Innovations in Track and Field (2)
- 11: Usain Bolt in Toronto Video (0)
- 09: Running 100 Meters before your Big Race – Thoughts on Shawn Crawford (1)
- 08: 200 Meter Speed for the 400 Meters (0)
- 07: Rest and Taper After a Maximal Performance – Thoughts on Tyson Gay (4)
- 05: Weight Ratios for Power Clean, Bench Press & Squats (9)
- 04: Cereal and Milk, not Chocolate Milk Better for Recovery? (0)
- 02: The Important Thing in the Olympic Games (4)
- 01: Uphill Running Benefits for Speed and Special Endurance (1)
May 2009 (14)
Detailed Monthly Archive
- 30: Asafa Powell’s 2009 Reebok Grand Prix Video (2)
- 28: The “Speed City” Documentary – We Need your Help (2)
- 27: Attitude is Everything (2)
- 25: 400 Meters – Speed is the Key (0)
- 24: 150 Meter Fly Time to Project your 400 Meters (22)
- 21: It was 2 Years Ago Today – Speedendurance Turns 2 (5)
- 21: Usain Bolt Splits at Manchester 150 (1)
- 19: A Great COACH Gives HOPE (0)
- 16: Usain Bolt Great Manchester 150 meter Video (0)
- 11: PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique (0)
- 10: Usain Bolt Coming to Canada, Eh? (3)
- 07: PODCAST – Jack Daniels – The Art and Science of Running (0)
- 05: What do Bud Winter and Usain Bolt have in Common? (0)
- 04: More on the Good to Great Book (1)
April 2009 (26)
Detailed Monthly Archive
- 30: Analysis – Weight Training Program for Long Sprinters (9)
- 29: EAT THIS, NOT THAT – Book Review (1)
- 28: 400 Meter Training Workouts – the 6×200 meters (38)
- 27: Why Food can be Better than Protein Powders (1)
- 26: Jeremy Wariner and the Simple Whole Foods Diet (0)
- 23: Sprint Speed Throughout the Training Year (3)
- 22: Basic and Advanced Technical Models for Sprinting (2)
- 21: Training for Development of Maximum Speed (2)
- 20: Sprint & Hurdles Program Design Overview (0)
- 19: A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength (4)
- 19: Nike LunarGlide+ Innovative Dynamic Support System Running Shoe (0)
- 17: Nike Zoom Soldier III – LeBron James Lightest Shoe ever (0)
- 16: Interval Circuit Training Examples and Routines (0)
- 16: Steve Nash Continues Commitment to Sustainability with Nike Zoom MVP Trash Talk (0)
- 15: Recharge with Milk (2)
- 14: Recovery Drinks with 4:1 Carbs Protein ratio (2)
- 13: Maximum One Rep Max (1RM) and Weight Percentages (0)
- 12: South Africa’s Simon Magakwe – Who is This Guy? (0)
- 10: Gatorade Tiger Woods Focus, Theanine, and Green Tea (2)
- 09: What Causes Shin Splints, How to Prevent them, and Treatment (4)
- 08: Book Review – Program Design Method for Sprints & Hurdle Training (3)
- 07: Sebastian Coe – The Winning Mind: My Inside Track on Great Leadership (0)
- 06: The Easy Simple Whole Foods Diet (0)
- 05: 400/800 Meter Training Workouts – The Beakdown (28)
- 02: How to Run an Indoor 400 meters – 2009 Euro Champs (2)
- 01: More Good Sportsmanship Stories in the News (0)
March 2009 (24)
Detailed Monthly Archive
- 31: 5-Hour Energy Shots Drinks (0)
- 30: Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator (1)
- 29: “Good to Great” Book – Analogies to Track and Field (1)
- 26: Baton Exchanges: How to Run the 4x200m & 4x400m (6)
- 25: Bob Hayes 1964 Olympic 4x100m Relay in HD Video (2)
- 24: Billy Mills – The Red, Green, Brown, Yellow, White Diet (0)
- 23: Anything Goes – the 2009 CIS Mens 4x200m Relay Video (0)
- 22: Prosumer Digital Video Camera Review – the Canon HV-30, HG-20, HF-10 (5)
- 19: Dwain Chambers Saga Continues (0)
- 18: Sydney 2009 World Masters Games Promotional Roadshows (0)
- 18: Usain Bolt to Run 150 meter Street Race in Manchester (3)
- 17: Mens Athletic Compression Shorts and Benefits (2)
- 16: Fastest Baseball “Inside Park Home Run” World Record (8)
- 16: Sebastian Bayer – 8.71m Long Jump (0)
- 15: iDashboards presents 2009 NCAA Basketball Final Four Brackets (0)
- 12: 2009 NCAA March Madness Basketball Tournament (0)
- 11: WMA2009 Timetable – Scheduling the 200m and 400m (0)
- 10: PRECOVERY – Improving Performance with Tart Cherries (0)
- 09: Dwain Chambers 6.42 Mens 60m – What’s a Good Time for 100 meters? (9)
- 05: Top 10 Worst Fast Food Places List (1)
- 04: The 100 meters – World’s First 10 Seconds Flat Race (1)
- 03: Jack Daniels – The Art and Science of Running Video (0)
- 02: Benefits of Caffeine and Multiple Sprint Running Performance (1)
- 01: AREVA Nuclear Power Saves 2009 Paris Golden League (0)
February 2009 (28)
Detailed Monthly Archive
- 28: Armin Hary – The 1960 100 meter Olympic Champion (12)
- 27: Indoor 4×400 meter Relay – Put Your Best Runner First (0)
- 27: When does Daylight Savings Time Start in 2009? (0)
- 27: NIKE Football Soccer Cleats – The Mercurial Vapor Superfly (3)
- 26: How to Fit Speed Training Into Basketball Practice (2)
- 26: Amazon Kindle 2 for Track & Field and Running Books (0)
- 25: All Sports Los Angeles Film Festival – July 10-11, 2009 (0)
- 25: Kevin Durant Nike KD1 Basketball Shoe (0)
- 24: IAAF 4×400 Meter Relay Split Times from Beijing 2008 (3)
- 23: Jessica Hardy and the Supplement Contamination Saga (1)
- 22: 2009 NFL Combine Results – A look at 40 Yard Dash and Vertical Jump (0)
- 19: Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance? (24)
- 18: Blood Doping vs. Platelet-Rich Plasma PRP Therapy (2)
- 17: Vince Anderson’s Sprint Acceleration and Maximum Velocity (10)
- 16: NIKEPLUS – Why Nike is Winning the Shoe War (0)
- 15: Walter Dix 2007 NCAA 100 meters 9.93 splits (3)
- 12: Ground Contact Time, Stride Length and Fatigue in the 400m (2)
- 11: Death Valley Marathon and the GARMIN Forerunner GPS Sports Watch (1)
- 11: Nike Debuts Pro Combat at Basketball All-Star Weekend (0)
- 10: Dick Fosbury at the 2008 Simplot Games (0)
- 10: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity – Part 2 (5)
- 09: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity (3)
- 05: Genetic Potential – Obstacles = Personal Best (2)
- 04: Fast, Faster and Fastest – Complete Guide to Improve your 40 Yard Dash (0)
- 03: Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump (0)
- 02: How much Carbs Should a Sprinter Eat Before Competition? (0)
- 01: Training 800 Meter Runners (60)
- 01: 2009 Death Valley Marathon – Slideshow (0)
January 2009 (22)
Detailed Monthly Archive
- 29: 4 Tips to Running a Faster 40 Yard Dash (0)
- 28: 2009 Death Valley Marathon – Part 1 (2)
- 27: Overspeed Training Controversy – Good or Bad? (6)
- 26: Usain Bolt’s Diet and the Carb, Protein, and Fat ratio (0)
- 26: Key Factors for Success – Happy New Year (0)
- 22: The Fear of Athletic Supplement Contamination (0)
- 21: Baseball 60 Yard Dash – What’s a Good Time? (146)
- 20: Interview with Dwain Chambers – Race Against Me (3)
- 19: What is the Best Protein Recovery Drink for Sprinters? (0)
- 18: Usain Bolt Training Regimen Video – The Start (7)
- 15: 2009 BC Strength Fitness and Conditioning Conference (0)
- 14: The Dirty Side of Sports – WIN High Performance Sport Detergent (2)
- 13: Ground Contact Time Debate (3)
- 12: Valeri Borzov – Training Procedures in Sprinting (7)
- 11: The MOYE Victory Starting Blocks- Is Quicker Better? (3)
- 08: PODCAST – John Berardi – Sports Nutrition On The Go (0)
- 08: NIKE AIR JORDAN 2009 (2)
- 07: How to Run a Fast 40 Yard Dash by J.R. Redmond (1)
- 06: What is Speed Reserve? Part 2 – Training Methods (2)
- 05: What is Speed Reserve? Part 1 – 400 meter Sprinter types (0)
- 04: Frank Wykoff on Track and Field Starting Blocks Controversy (0)
- 02: Koji Ito 10.00 – Still the Japanese National Record (1)
December 2008 (18)
Detailed Monthly Archive
- 31: 3 Feel Good Stories of the Year (1)
- 29: Track and Field Starting Blocks Evolution (9)
- 28: Million Dollar Man Richard Thompson – Bigger than Ato Bolden? (1)
- 23: NIKEiD and Kobe Bryant Collaborate for Christmas (0)
- 22: Olympic 100 meter Sprint Videos (0)
- 21: 1996 Gold Medal 4x100m Relay Team Inducted to Sports Hall of Fame (0)
- 20: 2008 Beijing Olympics Opening Ceremony – Free or Buy (0)
- 18: History of Jamaican Sprinting 1948-2002 Video (0)
- 17: Mondo Rubber Tracks and the Mondo Olympics (4)
- 16: Coaching Long Jump Technique – Hang or Hitch-kick? (5)
- 14: Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson (4)
- 11: Nike Zoom Kobe IV – Nike Unveils its Lightest and Strongest Basketball Shoe Ever (0)
- 10: 15 Tips to Increase Vertical Jump with Plyometric Exercises (0)
- 08: Tart Cherry Juice Benefits – The Next Health Antioxidant? (2)
- 08: Ben Johnson – The 1988 Lost Seoul Series (1)
- 05: Is Bolt the Greatest Athlete Today? (3)
- 02: Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency (4)
- 01: Usain Bolt Puma Cell Mio – Where are They Now? (0)
November 2008 (18)
Detailed Monthly Archive
- 30: Reaction Time, Usain Bolt and the Pareto 80-20 Rule (3)
- 27: Comparing 100 meter Freestyle and 400 meter Sprinting (4)
- 26: Obituaries – Herb McKenley 1922-2007 (1)
- 25: Dynamic Warm Up vs. Static Stretching Controversy (2)
- 24: Preventing ACL Injuries Videos (0)
- 20: Training and the 80-20 rule of Pareto’s Principle (2)
- 19: UK Training in Sports Hypnosis for Hypnotherapists (0)
- 18: PODCAST – 400 meter Training with Iwan Thomas (0)
- 17: Last Ten 400 meters Dash Olympic Champions (2)
- 16: Asafa Powell Coach Stephen Francis Coaching Seminar (0)
- 14: Lee Evans and Ato Boldon, The Road to Sydney (0)
- 13: Greatest Relay Leg – Herb McKenley 1952 Olympics 4x400m World Record (0)
- 12: IAAF New Studies in Athletics – focus on 400 meters (0)
- 10: Obituaries – 400 meter Specialist Larry James 1947-2008 (0)
- 06: Clyde Hart at the European Athletics Coaching Conference (3)
- 05: SpeedEndurance.com Delivered to your Email Inbox as a PDF Newsletter (0)
- 04: PODCAST: Frans Bosch – Author, Biomechanist, Coach (3)
- 02: USC Sprinter Bryshon Nellum Shot in the Legs (1)
October 2008 (27)
Detailed Monthly Archive
- 31: How to Maintain Your Peak from the Trials to the Games – The 2008 USATF NPEP (1)
- 30: NIKE Zoom LeBron VI 6 (1)
- 30: Free Preview of The Runners Book of Training Secrets (0)
- 29: When does Daylight Savings Time End? (0)
- 29: NIKE Considered Design Spring 2009 Product Outlook (0)
- 28: Nike Considered Design – Products that Redefine Performance and Sustainability (0)
- 28: Omega-3 Fatty Acids with Golden vs Brown Flax Seeds (1)
- 24: Chip Time vs. Gun Time Controversy (0)
- 23: Worlds Fastest Female Sprinter – in 4 inch heels? (0)
- 22: Skinny Men Can’t Sprint – Part 1 (0)
- 21: Jeremy Wariner Training Tips (3)
- 20: Free Track and Cross Country Coaching Books (0)
- 17: The 2010 Mexico mini-Olympics Summer Games (2)
- 16: What do Kevin Trudeau and Jose Canseco have in Common? (0)
- 15: Real Sports – Usain Bolt airs October 21 on HBO (2)
- 15: PODCAST: Rare Interview with Al Oerter (0)
- 14: Plan-Do-Check-Act and the PDCA Deming Cycle (0)
- 13: PODCAST: Never Be Sick Again by Raymond Francis (1)
- 10: Asafa Powell or Bob Hayes – World’s Fastest 100 meters? (25)
- 09: New Book about Usain Bolt by Alvin Campbell (0)
- 08: More Good Sportsmanship Stories (0)
- 07: Copper, Magnetic and Titanium Bracelets – PhysioBalm (0)
- 06: Yoga, Resistance Stretching, and now Pilates Exercise? (3)
- 05: 400 meter Specialist Alleyne Francique Retires (0)
- 03: Relaxation – The Key to Victory and Success (0)
- 02: Paris Golden League under threat: French Athletics Federation (0)
- 01: Darren Campbell Diet vs. Peter Radford Smorgasbord (2)
September 2008 (15)
Detailed Monthly Archive
- 30: The 2008 U.S. Presidential Election and iDashboards (0)
- 28: Usain Bolt Confirms Speedendurance.com Analysis (2)
- 26: More on the Nike Zoom Victory Spikes (3)
- 24: It was 20 Years Ago Today – September 24, 1988 (0)
- 24: Nike Zoom Victory Track and Field Spikes (8)
- 19: Dan Pfaff – Alternate Methods for Developing Strength, Power and Mobility (1)
- 16: LaShawn Merritt – Jeremy Wariner Photo Finish (1)
- 15: Terrell Owens Celebrations and Usain Bolt “Nuh Linga” Victory Dance (0)
- 11: Usain Bolt, The Beatles, and Jesus (0)
- 10: Copper, Magnetic and Titanium Bracelets – Part 1 (1)
- 09: In the Year 2525 – How Fast is the 100 meter World Record? (6)
- 07: How Fast can Usain Bolt Run? (0)
- 05: Are French Fries Bad for You? (4)
- 03: Why So Many Energy Drinks These Days? (0)
- 01: Traffic and Speeding Tickets for Runners? (0)
August 2008 (44)
Detailed Monthly Archive
- 29: Coach Says Bolt Could Have Run 9.52 in Olympics (6)
- 28: 2009 Map: Mind and Body (0)
- 25: World’s Fastest Nation Results: USA or Jamaica (7)
- 24: Who Won the Shoes War? PUMA, NIKE or ADIDAS? (1)
- 23: Heartbreak for Blanka Vlasic – Tia Hellabaut wins Gold High Jump (0)
- 22: Usain Bolt 100m 10 meter Splits and Speed Endurance (56)
- 22: Jamaica Smashes 4x100m WR, Canada 6th (0)
- 21: Video of LaShawn Merritt Beijing Olympic 400 meter 43.75 (6)
- 21: Beijing Men’s 4 x 100m Relays – Anything Goes! (0)
- 20: World’s Fastest Nation: USA or Jamaica? (3)
- 20: How to Run the Perfect 200 Meters (3)
- 20: Usain Bolt 200m 19.30 Olympic World Record Video (3)
- 19: Christine Ohuruogu Upsets Sanya Richards in 400m Final (0)
- 19: Usain Bolt, 3 Americans Easily Qualifies for 200m Finals (0)
- 18: Yelena Isinbaeva wins Gold, 5.05 meter World Record Video (0)
- 18: Angelo Taylor Gold, USA Sweeps Olympic 400m Hurdles Video (0)
- 17: Is Bicarbonate of Soda a Performance-Enhancing Drug? (3)
- 17: Shelly-Ann Fraser Gold, Jamaica Sweeps Olympic 100m Video (0)
- 16: Beijing 2008 Olympic Games Updates on iDashboards (0)
- 16: Beijing Men’s Swimming 4 x 100m Freestyle Relay Video (2)
- 16: Usain Bolt 100m 9.69 Olympic World Record Video (0)
- 15: Most Exciting 10K Finish – Billy Mills 1964 Tokyo Olympics (4)
- 14: 2008 USATF Masters Champs Videos – Mens 200m (0)
- 14: 2008 USATF Masters Champs Videos – Womens 200m (0)
- 14: 2008 USATF Masters Champs Videos – Mens 400m Hurdles (0)
- 14: 2008 USATF Masters Champs Videos – Mens 100m (0)
- 14: Questions Heading into the 2008 Olympic Men’s 100m Showdown (0)
- 13: Asafa Powell Debuts Nike Zoom Aerofly at Beijing (10)
- 13: Liu Xiang NIKE Zoom Aerofly LX Spikes (1)
- 13: The Olympic Starting Gun and Starting Blocks Controversy (2)
- 12: Dara Torres Training Regimen (2)
- 11: Joe Sarti presents – Your Life Without Limits (0)
- 10: Olympic 200 meters Prediction Contest (0)
- 09: Olympic Results Tracking by iDashboards (0)
- 08: Olympic 400 meters Prediction Contest (0)
- 07: NIKE LunaRacer Track and Field Shoes (0)
- 07: Navy SEAL Fitness Challenge – Chicago, IL – Sept 6 (0)
- 06: 8-8-8 Lucky Numbers in China for Beijing Olympics (2)
- 05: Nike Zoom Victory + Track and Field Shoes (1)
- 05: Jeremy Wariner’s Adidas Lone Star Spikes (0)
- 04: Nike Hyperdunk Basketball Shoes (0)
- 04: Omega 3-6-9 for Weight Management (1)
- 02: Asafa Powell Zoom Aerofly NIKE Spikes (2)
- 01: China will Censor Internet During Olympic Games (0)
July 2008 (28)
Detailed Monthly Archive
- 31: 400-Meter Strategies and Training DVD (1)
- 29: Gary Reed 1:43.68 – 800 meter National Record (0)
- 29: Nigeria Squeezes in 4x100m Relay for Beijing (0)
- 29: 400 Meter Training: 2 x 300m or 2×40 second Workout (6)
- 28: Track Dimensions: How Many Feet is 400 meters? (6)
- 24: Walter Dix NIKE Spikes? (0)
- 24: Merlene Ottey Fails to Qualify for Eighth Olympics (1)
- 23: 4×100 meter Relay Fallouts and Politics (0)
- 22: Tryptophan Benefits – Good or Bad? (0)
- 21: Michael (Mike) Larrabee Olympic 400 Meters (2)
- 20: 4×400 meter Relay in Beijing (0)
- 19: Merlene Ottey – Queen of the Track (0)
- 17: 4×100 meter Relay in Beijing (1)
- 16: Tommie Smith John Carlos 40 Years Later (1)
- 15: Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid (0)
- 13: Videos of USAIN BOLT 19.67 seconds 200m in Athens (0)
- 12: Video of Speedo LZR Racers Controversy (0)
- 11: World’s Fastest Woman: Christine Arron or Torri Edwards? (0)
- 11: Bob Cooley and Meridian Stretching Video (1)
- 11: The Speedo LZR Racer Swimsuit Bodysuit (0)
- 10: The Nike Swift Suit and Nike Track Spikes (5)
- 09: Shot Put History and Stockholm’s Big Shot (0)
- 08: More on Dara Torres Resistance Stretching Routine (4)
- 07: Dara Torres Featured on ESPN E:60 Torpedo (0)
- 07: Sport Songs to Alan Webb: Hold Your Head Up (6)
- 07: David Neville – Anyone Who’s Run the 400 Knows How I Felt (3)
- 04: Cambridge Mile in Bannister Conditions – How about Sprinters? (0)
- 03: Dara Torres – Secrets to Swimming Faster with Age (0)
June 2008 (30)
Detailed Monthly Archive
- 30: Jeremy Wariner New Adidas Track Spikes (5)
- 30: The Last 4x100m Mixed Team to Hold a World Record (0)
- 27: The Original Decathlon Events with 800 meter Racewalk (2)
- 25: Fastest Times for the 40-Yard Dash and the 3-Cone Drill (4)
- 22: 2008 Harry Jerome Track Classic – 1500 meters Men (0)
- 22: 2008 Harry Jerome Track Classic – 1500 meters Women (0)
- 22: 2008 Harry Jerome Track Classic – 800 meters Men (0)
- 22: 2008 Harry Jerome Track Classic – 400 meters Men (0)
- 22: 2008 Harry Jerome Track Classic – 100 meters Men (0)
- 22: 2008 Harry Jerome Track Classic – 100 meters Women (0)
- 20: Improve Football Speed Immediately with Four Simple Drills (4)
- 19: Shark Fin Soup and Benefits of Shark Cartilage (5)
- 18: 4×200 meters – 3 turn Stagger or 1 turn Stagger? (2)
- 17: The Pursuit of Happiness and Olympic Medals (2)
- 16: 2008 NCAA Mens 4×400 Relay – Baylor almost Sub 3 (0)
- 13: Speed Linking – Complete Guide to the 40 Yard Dash (0)
- 12: Danny Everett – Roberto Hernandez 300m World Record (2)
- 11: Justin Gatlin Files Suit to Compete at US Trials (0)
- 10: Remember when France had the 4x100m WR? (0)
- 09: Photo Finish: How to Read a Finish Line Photo (0)
- 07: Speedster Upbeat Jamaica can Shatter 4x100m World Record (0)
- 06: Justin Gatlin 4-year Ban Upheld (0)
- 06: Chariots on Fire – Eric Liddell ran a 9.7 second 100 (0)
- 05: Irving Saladino 9 meter Long Jump? (0)
- 04: Ivan Pedroso 9 meter Long Jump? (1)
- 03: Jamaica 4x100m Relay Potential – A Sub 37 Second WR? (1)
- 03: Youth Sports and ACL injuries (0)
- 02: Personal Goal Setting & Planning Success (0)
- 01: Usain Bolt 100m 9.72 World Record Video (0)
- 01: It was 11 Years Ago Today – June 1, 1997 (0)
May 2008 (29)
Detailed Monthly Archive
- 31: First RFID Lap Counters, Now Microchipped Olympic Tickets? (0)
- 30: The Toughest World Record To Break? (2)
- 29: Jeremy Wariner, LaShawn Merritt and… Xavier Carter (5)
- 28: Subliminal Hypnosis and Hypnotherapy for Athletes (3)
- 26: Nutrition for Recovery – Post Workout Drink Controversy (1)
- 25: Can Great Britain Repeat Gold in Men’s 4x100m? (5)
- 24: Essential Fatty Acids and Fish Oil Benefits and Risks (2)
- 23: Complete Guide to Essential Fatty Acids and Fish Oil (2)
- 22: The 12 Commandments to Better Health and Wellness (2)
- 21: Converting Miles to Kilometers or 400 meters (4)
- 20: 111 Egg Recipies and Egg White Recipes (0)
- 17: Egg White Protein and Content (0)
- 16: Alltel Wireless Sponsors Tyson Gay (0)
- 15: Michael Johnson Motivation.com (2)
- 14: Speed Training in Youth Brazilian Soccer Training (1)
- 13: Inspirational and Motivational Sports Team Stories (0)
- 12: What are Amino Acids? (0)
- 11: Ice Baths for Workout Recovery (1)
- 10: Training for Peak Performance – Mental Edge Sports Seminar (0)
- 09: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games (0)
- 09: Bad Sportsmanship Stories? Canada Summer Games 2001 (0)
- 07: Vancouver Meet-up with Yaro Starak and John Chow (1)
- 07: Good Sportsmanship Stories? (2)
- 06: The Chris Lukezic Workout (0)
- 05: Complete Guide to Protein Powder Supplements – Part 2 (0)
- 05: Complete Guide to Protein Powder Supplements (1)
- 04: Usain Bolt 9.76 100m Video (1)
- 02: Beyond the Finish Line with Gary Reed (0)
- 01: East Asian Genetic Variant can Help Evade Drug Tests (1)
April 2008 (26)
Detailed Monthly Archive
- 30: Blood Sweat and Tears – Penn Relays 2008 (0)
- 29: Are the Foods You Are Eating Keeping You in Pain? (0)
- 28: Some Great 4×400 Relays this Weekend (0)
- 26: August is Masters Championships Month (0)
- 25: 1968: Black Americans or Negro Americans? (2)
- 24: A Guide to Vitamin B12 Supplements (1)
- 23: Draftguys TV: The Secrets of the 40-Yard Dash (2)
- 22: Who Needs Rabbits? Video of Filbert Bayi 1500m WR (2)
- 21: Post-Workout Recovery Drinks and Fat Loss (1)
- 19: Darren McFadden 4.27 40 Yard Dash (2)
- 19: Why Pay for Expensive International Cell Phone Rental? (0)
- 18: Predicting 4×100 meter Relay Potential (0)
- 17: TrackandFieldRadio .com – I DARE YOU TO RUN (0)
- 16: Where are the Kenyan Sprinters? (4)
- 15: PacifiCanada Track and Field Series June 15-21 (0)
- 14: Comparing 400m – Michael Johnson and Jeremy Wariner (0)
- 13: 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson (0)
- 11: Maurice Greene 52 sub-10 Second 100 Meters (0)
- 10: Dwayne Jarrett 4.62 40 Yard Dash (2)
- 09: What Do You Do with Old Running Shoes? (1)
- 08: Olympic Torch Protesters Scale Golden Gate Bridge, Ties Tibetan Flag (0)
- 07: David O’Meara – OneMileRunner .com (0)
- 07: Top 10 Supplement Checklist (0)
- 04: Justin Gatlin 4.42 40 Yard Dash (18)
- 02: Caffeine Effects Short-Term Performance during Heat Prolonged Exercise (0)
- 01: The Yuppies Habits vs. Me (0)
March 2008 (28)
Detailed Monthly Archive
- 31: Ties in Sprinting History: 1982 Commonwealth 200m (0)
- 30: How To Be a Good Bench Press Spotter – Part 2 (0)
- 29: How To Be a Good Bench Press Spotter – Part 1 (1)
- 27: Japanese Documentary of Asafa Powell (2)
- 27: Complete Videos of Track and Field World Records (1)
- 26: How To Prevent Eating Disorders in Sports (2)
- 24: 40 Years Later, We Still Remember 1968 (0)
- 20: Teamwork and Clutch in the Relays (2)
- 19: How Much Sleep Do I Need? (1)
- 19: 400 Meters: Can you Drop from 45 to 43 in One Year? (2)
- 18: Bryshon Nellum: Track & Field’s “Next One” (1)
- 17: The Effect of Different Tracks for NCAA Qualifiers (0)
- 15: More History of the 4x100m Relay (1)
- 12: The REAL Effects of Alcohol On Your Body (1)
- 11: Other 30 Minute Circuit Training Workouts (0)
- 10: Navy SEAL Fitness Challenge – Dearborn, MI – May 10 (2)
- 09: Tyler Christopher wins 400m IAAF Indoor Championships (0)
- 08: Tyler Christopher, Johan Wissman Clash in Semi-Finals (0)
- 08: 5 Reasons Why Women Make Better Soccer Players Than Men (1)
- 07: Grueling Videos: Crossing the Finish Line (0)
- 06: Tyler Christopher in, Johan Wissman Questionable (0)
- 06: What is Microsoft Silverlight? MS Flash Video? (0)
- 05: Calories in Alcohol and Weight Loss (2)
- 04: The Greatest Underdog to Win an Olympic Gold Medal (1)
- 03: Track and Field 4×100 meter Relay and Exchanges (2)
- 02: Sleep Disruption and Daylight Savings Time Change (0)
- 01: How to Increase your Vertical Leap with Band Training (2)
- 01: 10 Signs You May Be Addicted To Painkillers (0)
February 2008 (37)
Detailed Monthly Archive
- 29: Is Thirty Track’s New Twenty? (0)
- 28: How to Increase your Vertical Jump with Kettlebells (1)
- 27: Clyde Hart Drills Session at the USATF NPEP (1)
- 26: Butch Reynolds 400 meter 1996 Atlanta Grand Prix (0)
- 25: Michael Johnson 200 meter 1996 Atlanta Grand Prix (0)
- 24: Chronic Back Pain Limits Brain Power (1)
- 23: Where is Donovan Bailey & Mark McKoy? (0)
- 22: Muscle Balance Therapy for Back Pain (4)
- 21: How Many Feet in a Mile? Taking Splits for 1500m (0)
- 20: NFL Hopefuls Run to Michael Johnson (0)
- 19: Fabian Washington 4.29 Fastest 40 Yard Dash? (0)
- 19: Decathlon Secrets: World’s Greatest Athlete – Day 2 (0)
- 18: Decathlon Secrets: World’s Greatest Athlete – Day 1 (0)
- 18: Winner of the RunningDVDs .com Contest (0)
- 18: Clyde Hart Jeremy Wariner Split Was NOT About Money (0)
- 16: The State of Amateur Athletics – Kiwis Pay Own Way (0)
- 16: The Need For Speed In Soccer (0)
- 15: Curve Running and 200 Meters in Lane 8? No problem! (1)
- 14: Valeri Borzov – An Hour Before the Start (0)
- 12: Clyde Hart Training Manual and Speed Drills (7)
- 12: How to Avoid Roaming Charges on International Calls (0)
- 12: RunningDVDs .com Building a Better Runner Contest (0)
- 11: Worlds Greatest Female Sprinter – Irena Szewinska (0)
- 11: Videos of the Top 5 Foam Roller Exercises (0)
- 10: Top Trainer Jason Hadeed Shot and Killed (0)
- 10: An Inside Look at an Athlete’s World – Humour (0)
- 09: Sydney 2009 World Masters Games October 10-18 (5)
- 08: David Powell’s Top 50 Olympic Athletes List (0)
- 07: Foam Roller Exercises (1)
- 07: 3 Things You Probably Didn’t Know About Me (0)
- 06: Success from Brain-Training or Brain-Mapping (1)
- 06: Too Much Soy? Methionine Supplements as Natural Anti-Depressant (0)
- 04: Winner of the Track & Field Coaching Manual Contest (0)
- 04: La Loma Track & Field High Altitude Training Camp (1)
- 03: Kettlebell Training to Improve Your 40 Yard Dash Time (0)
- 02: 5 Coaching Tips for Successful Basketball Drills (0)
- 01: The Effect of Banked Curves on Running Mechanics (0)
January 2008 (58)
Detailed Monthly Archive
- 31: Staying Low on a 40 Yard Dash or 100 Meter Start (0)
- 30: Nutrition & Athletics: 2007 IAAF Consensus Statement Final Thoughts (2)
- 29: AAF-CIF Track & Field Coaching Manual Contest (1)
- 29: Speedendurance.com Mission Statement (0)
- 29: Sportsvite .com – Meet-up and Meet-me for Sports (2)
- 29: Nutrition for Travel – IAAF Nutrition for Athletics (2)
- 28: Winner of the Herb McKenley DVD Contest (0)
- 28: Enviro-Sports Death Valley Marathon (0)
- 27: Road Races Enforcing Bans on iPods – A Silly Rule? (0)
- 27: Video on How to Improve Your 40 Yard Dash (4)
- 26: How to Get a Sport Job You Love (3)
- 25: How to Start a Blog – Part 2 (0)
- 25: Ready for Your 45? (0)
- 24: Fastest 40 Yard Dash Time? (6)
- 24: Michael Johnson’s Nike Golden Spikes – Step Aside! (5)
- 24: Innovations Training & Nutrition IAAF Nutrition for Athletics (0)
- 23: Track Conversions for 50m, 60m, 200m, 300m, 400m (4)
- 23: Navy SEAL Fitness Challenge (0)
- 22: Reggie Bush 40 Yard Dash – Fastest 4.33? (12)
- 22: Win a Herb McKenley DVD Contest (0)
- 22: The 7 Habits of Highly Effective Program Design (1)
- 21: Winner of the Linear Sprint Technique DVD Contest (0)
- 21: Supplements – IAAF Nutrition for Athletics (1)
- 20: How to Run a Faster 40 Yard Dash – Part 2 (0)
- 20: Football Combine – How to Run a Faster 40 Yard Dash (0)
- 19: Sport Psychology – Books and Resources (0)
- 19: Sport Psychology – Part 1 (0)
- 17: Ben Johnson, Bruny Surin 1992 Canadian Olympic Trials (0)
- 17: Download YouTube Videos to Your iPod with Tooble (0)
- 17: Fatigue and Illness in Athletes – IAAF Nutrition for Athletics (1)
- 16: New Indoor 400m Track on the West Coast (0)
- 15: Video of Bobby Morrow 1956 Triple Olympic Gold Medalist (15)
- 15: The Old Blog is Back – Well, Sort of (0)
- 15: Saving Money on Overseas International Calls – Part 2 (0)
- 15: Fluid Needs in Training & Competition: IAAF Nutrition for Athletics (0)
- 14: How to Setup a Blog or Start a Website for under $7 (1)
- 14: How to Practice for Basketball Improvement (0)
- 14: Win a Fundamentals of Linear Sprint Technique DVD (0)
- 13: Fundamentals of Linear Sprint Technique DVD (0)
- 13: 3 Best Ways to Improve Soccer Skills Individually (0)
- 12: HSI John Smith Drills Session with Jon Drummond (1)
- 12: B12 Supplements – The Vitamin B12 Deficiency Debate (0)
- 11: Why is Vitamin B12 the Scapegoat? (0)
- 10: Nutrition for the Young Athlete – IAAF Nutrition for Athletics (0)
- 09: BC Strength, Fitness and Conditioning Conference – February 23 (0)
- 09: The Sweep and Stepover – Step By Step Soccer Moves (0)
- 09: Top Ten Training Tips for Athletic Conditioning Success (0)
- 08: Get More Out of your 800m Training – Without the Pain (1)
- 08: Speed and Endurance in Soccer Conditioning (1)
- 07: The Female Athlete Triad – IAAF Nutrition for Athletics (0)
- 06: Becoming a Master of Persuasion: Motivation (2)
- 05: Building a Better Runner by RunningDVDs .com (2)
- 05: Basketball Video Clips – Drills & Fundamentals (0)
- 04: WMA2007 4x400m M40 Silver Medal, Canadian Record (1)
- 03: Combined Events, Throws, Jumps – IAAF Nutrition for Athletics (0)
- 02: Matt Shirvington 1998 Training Program Prior to his 10.03 (2)
- 01: 1968 Olympic 200m: Tommie Smith, Peter Norman, John Carlos (1)
- 01: Top Ten Excuses for a Bad Race (0)
December 2007 (31)
Detailed Monthly Archive
- 31: Physique & Performance Athletic Events – IAAF Nutrition for Athletics (1)
- 30: The Power of Writing Down Your Goals (0)
- 29: 2007 in Review: Video of Asafa Powell 9.74 100m World Record (0)
- 28: Succeed through Passion, Honesty and Pursuit of Excellence (0)
- 28: Coach J. Oliver Jackson of 1956 Triple Gold Medlaist Bobby Morrow dies (0)
- 28: Nutrition & Long-Distance Running: IAAF Nutrition for Athletics (2)
- 27: NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre (0)
- 27: Viewing YouTube FLV files with Adobe Media Player (0)
- 26: Basic Basketball Drills (3)
- 25: Hotels by City .com – newest sponsor to Speedendurance.com (0)
- 25: 10 Favorite Sport Songs for Motivation on your IPod or Ringtones (2)
- 24: Nutrition & Middle-Distance Running: IAAF Nutrition for Athletics (0)
- 23: Darold Williamson Greatest Anchor Leg ’04 NCAA Indoor 4×400 (2)
- 23: USA 1980 Olympians get “Congressional” Gold Medals (0)
- 22: Immense Pressure for Hometown Olympic Athletes: Liu Xiang (0)
- 21: Attitude, Difference Maker: USATF National Podium Education Project (0)
- 20: Nutrition for Sprints – IAAF Nutrition for Athletics (0)
- 19: Always Have a Good Backup (0)
- 18: You Know What to Do, “Do What you Know”? USATF National Podium Education Project (0)
- 17: 2nd IAAF Int’l Consensus Conference Nutrition for Athletics (0)
- 16: Speedendurance.com Launches New Theme (4)
- 13: How to Run Faster by Mike Toal (3)
- 12: USATF 2007 National Podium Education Project, Las Vegas (0)
- 10: Fluid Intake, Dehydration, Sports Drinks and Muscle Cramps (0)
- 07: World Masters Athletics 2007 – M40 200 meters Heat 12 (0)
- 06: World Masters Athletics 2007 – M40 200 meters Heat 11 (0)
- 06: Hurry! DyeStat Photo Finish contest ending in 2 weeks! (0)
- 05: World Masters Athletics 2007 – M40 200 meters Heat 10 (0)
- 05: World Masters Athletics 2007 – M40 200 meters Heat 9 (0)
- 04: What is Creatine Alpha-Ketoglutarate also known as Creatine AKG? (0)
- 03: Online Registrations are Open at European Masters Games 2008 (2)
November 2007 (29)
Detailed Monthly Archive
- 30: Fastest Way to Read Leadership and Coaching Books (0)
- 30: World Masters Athletics 2007 – M40 200 meters Heat 8 (0)
- 29: World Masters Athletics 2007 – M40 200 meters Heat 7 (0)
- 29: Olympian Champion Herb McKenley dies (2)
- 28: World Masters Athletics 2007 – M40 200 meters Heat 6 (0)
- 27: World Masters Athletics 2007 – M40 200 meters Heat 5 (0)
- 26: Sebastian Coe Videos – Born to Run (0)
- 25: Coaching Books by John Wooden (1)
- 23: World Masters Athletics 2007 M40 200m Heat 4 My Race (1)
- 23: World Masters Athletics 2007 – M40 200 meters Heat 3 (0)
- 22: $20,000 Bonus for Olympic Athletes (0)
- 22: World Masters Athletics 2007 – M40 200 meters Heat 2 (0)
- 21: World Masters Athletics 2007 – M40 200 meters Heat 1 (0)
- 21: Giving Thanks – A Shout to Our Sponsors (0)
- 20: Healthy Weight Loss Program: The Importance of Stable Blood Sugar (1)
- 19: High School Runner Breaks Leg in Meet, Crawls to Finish Anyway (0)
- 18: Olympic Champion Sprinter Robert Taylor Dies (2)
- 16: Comparing 400m WR Lee Evans 43.86, Butch Reynolds 43.29, Michael Johnson 43.18 (0)
- 15: World Masters Athletics 2007 – M40 100 meters Heat 9 (0)
- 14: World Masters Athletics 2007 – M40 100 meters Heat 8 (0)
- 13: World Masters Athletics 2007 – M40 100 meters Heat 7 (0)
- 12: Tommie Smith, Loren Seagrave at Northwest Track & Field Clinic (0)
- 09: Educate Your Athletes: Supplements Even Confuse Athletes (0)
- 08: Comparing 4x400m World Records of 2:56.16 (7)
- 07: Running Uphill: The Fast, Short Life of Harry Jerome (2)
- 06: Do You Catch on Fire When You Run? (0)
- 05: Matt’s World Record Pull-up Attempt – Oct 27, 2007 (2)
- 02: Top 10 Sprint Races – #4 – Michael Johnson 43.18 400m World Record in Seville 1999 (0)
- 01: What is the Difference Between Omega 3, 6, 9 Fatty Acids? (1)
October 2007 (27)
Detailed Monthly Archive
- 31: Top 10 Canadian Female Athletes for Beijing 2008 & 2010: No Perdita? (0)
- 30: Six Keys to Success for Basketball Players (1)
- 29: Maurice Green’s 7 Principles: Winner’s Guide to Winning (0)
- 28: Humans’ Natural Circadian Rhythm Disrupted By DST (0)
- 25: Matt’s Preparation World Record Pull-up Attempt: 60 Second pull-up WR! (40)
- 25: Fosbury Flop back in the news 39 years later (0)
- 24: A Serious Introduction to Nutrition… Your Input is Required (0)
- 23: Improve Your Running with Proper Breathing (0)
- 23: Matt’s Training Log: Pull-Ups World Record Attempt Week 8 (0)
- 22: John Smith, Clyde Hart at USATF 2007 National Podium Education Project (0)
- 19: World Masters Athletics 2007: M40 100m Heat 6 – My Race (5)
- 18: World Masters Athletics 2007 – M40 100 meters Heat 5 (0)
- 17: World Masters Athletics 2007 – M40 100 meters Heat 4 (0)
- 16: Matt’s Training Log: Pull-Ups World Record Attempt Week 6 & 7 (0)
- 15: Blog Action Day – October 15 (0)
- 15: Lessons Learned from the 2007 LaSalle Bank Chicago Marathon (0)
- 12: Top 10 Sprint Races #5 Bert Cameron 1984 Olympics 400m SF (1)
- 11: World Masters Athletics 2007 – M40 100 meters Heat 3 (0)
- 11: Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine (1)
- 10: World Masters Athletics 2007 – M40 100 meters Heat 2 (0)
- 09: World Masters Athletics 2007 – M40 100 meters Heat 1 (0)
- 08: Who is Marian Woronin? White Men Can’t Sprint? (20)
- 05: Top 10 Sprint Races #6 4x400m Relay World Record Barcelona 1992 (0)
- 04: What Does it Take to Set a Timed World Record for Pull Ups? (0)
- 03: Matt’s Training Log: Pull-Ups World Record Attempt Week 5 (0)
- 02: How to Run a Marathon in Under 2 Hours 40 Minutes (0)
- 01: Run Your Next Marathon under 3 hours 30 minutes (1)
September 2007 (21)
Detailed Monthly Archive
- 28: Top 10 Sprint Races #7 Quincy Watts 400m Barcelona 1992 (2)
- 27: Coffee, caffeine, and expresso drinks (0)
- 26: Practice, Practice, Practice (0)
- 25: Improving Your Self Confidence For Greater Success (2)
- 24: Google Docs Adds Microsoft Powerpoint Equivalent (0)
- 22: Matt’s Training Log: Pull-Ups World Record Attempt Week 4 (0)
- 21: Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999 (0)
- 20: Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3 (0)
- 19: Increase Your Vertical Jump (1)
- 18: Creatine Glutamine: The Perfect Muscle Building Combination (7)
- 17: The Benefits of Stretching (1)
- 14: Top 10 Sprint Races #9 Michael Johnson wins 1992 Olympic Trials Lane 8 (0)
- 13: Entertainment RSS Delivered Straight Into Your Homes (0)
- 12: Video of 2001 World Championships 200 meters (0)
- 11: How To Run A Faster 40 Yard Dash In 2 Easy Steps (5)
- 10: VoIP In Canada (0)
- 07: Top 10 Sprint Races #10 Mike Marsh 19.73 200m SF Barcelona 1992 (0)
- 06: Differences Between Canadian and American Football (0)
- 05: Watch those hands in the Long & Triple jump: Walter Davis 17.71m video (13)
- 04: Sprinting: A Biomechanical Approach By Tom Tellez – part 2 (3)
- 03: Enough of Clyde Hart and John Smith! What about Tom Tellez? (1)
August 2007 (24)
Detailed Monthly Archive
- 31: Matt’s Training Log: Pull-Ups World Record Attempt Week 1 (0)
- 30: Who is Johan Wissman of Sweden? Or how to run a 300 meters… (0)
- 29: Why Speededurance.com uses Blip.tv (0)
- 28: Jeremy Wariner’s 2 x 350 meter workouts (12)
- 27: 101 Common-Sense Rules for Leaders and Coaches (0)
- 24: Speedlinking: The Complete Guide to 400 Meter Training (0)
- 23: Videos of 1993 World Indoor Championships revisited (0)
- 22: Vitamin C – A Great Effective Vitamin (1)
- 21: The Speedendurance.com Olympics (0)
- 20: Matt Bogdanowicz World Record pull ups chin ups attempt Oct 27 (1)
- 17: 9.77 seconds – 100 Meter World Record revisited (2)
- 16: Diet Without Exercise Only Gets You So Far In The Weight Loss Game (3)
- 15: Tape Secrets: Change Thoughts & Your Life By Listening to Subliminal Tape (2)
- 14: HSI John Smith: We are literally trying to stop time (0)
- 13: The Benefits of Flax Seed Oil (1)
- 10: Speedlinking – Abs or Abdominal training workouts and exercises (0)
- 09: The Importance Of The Hydration Of The Body (0)
- 08: Photo Finish: Leaning at the Tape (0)
- 07: The Key to Successful Leadership (3)
- 06: CBC Journalists Asked to Avoid Adding Contacts in Facebook (0)
- 04: Speedendurance.com Ranked Number 1 in Technorati (0)
- 03: Organic This & That: What Exactly is Organic Food? (0)
- 02: Convert YouTube video to Blip.tv without downloading to HD (1)
- 01: How To Control Your Thinking (1)
July 2007 (30)
Detailed Monthly Archive
- 31: Clyde Hart Training Seminar Notes (3)
- 30: Alcohol and Exercise (2)
- 27: YouTube, Blip.tv or WordPress Video Plugin? (1)
- 26: Energy Drinks: Are They Really Worth It? (3)
- 25: Traveling Overseas and Saving Money on International Calls (3)
- 24: Sleep Apnea Health Problems Can Be Serious (0)
- 22: Video of Sprinter Valeri Borzov 100 meters, Olympic Champion (0)
- 20: 440 Yard and 400 Meter Racing – Facts and Figures (16)
- 20: 2007 ASU Sun Devil Classic 4x100m upset (0)
- 20: The History of Capoeira – Brazilian Martial Art (0)
- 19: Creatine & Mixtures for Muscle Recovery (5)
- 18: Valeri Borzov Clinic on Sprinting & Starting Blocks 1st 3 Steps (5)
- 17: It’s all about Maintaining a Positive Attitude… (1)
- 16: Calculating Splits for the 400 meters (2)
- 16: 10 Ways to Make It Great! A Framework for Success for Coaches (4)
- 15: Clyde Hart: coach to Michael Johnson and Jeremy Wariner (0)
- 15: How to Finish a Marathon – 1968 Olympics in Mexico City (9)
- 13: Clyde Hart: coach to Michael Johnson and Jeremy Wariner (0)
- 12: Body Mass Index: The Importance Of Knowing Your Number (1)
- 11: Speedendurance.com challenges John Chow to 150 meter match race (0)
- 11: Gerard Mach on Sprints and Hurdles in Track and Field (1)
- 10: Race Strategy – How to run the 400 meters (9)
- 10: Top 43 List of Foods Ranked by Pesticide Loads (0)
- 09: Top 20 Foods with the Highest Antioxidant Properties (4)
- 06: Comparing Whey, Soy, Casein protein, vs Fish, Beef, Milk, Chicken, Eggs (5)
- 05: Antioxidants: The Best Anti-aging Secret (2)
- 04: 400 Meter Training from Supertraining (70)
- 03: Pre-Competition, Energy, Focus and Mental Alertness Drinks (5)
- 02: Pseudoephedrine and Antihistamines in Athletics (0)
- 01: Can You Lose Weight with the Atkins Diet? (9)
June 2007 (21)
Detailed Monthly Archive
- 28: Liquid Creatine Vs Creatine Powders (1)
- 27: Michael Johnson’s Racing Strategy in the 400 meters (6)
- 26: Gram and Calorie Calculator for Carbohydrate, Protein, and Fat (2)
- 25: Converting Powerpoint Slideshows to Flash with Gmail (0)
- 25: Athletics: A Gateway To A World Of Oppourtunity (0)
- 22: Consistency and Focus Year In and Year Out (0)
- 21: Bud Winter Endurance Sprint Program for Lee Evans (2)
- 20: Bud Winter Sprint Program for Tommie Smith (5)
- 19: Everything I learnt in Life, I learned while Bartending (2)
- 17: Saving YouTube and Blip.tv files for your iPod or computer (0)
- 15: Dick Fosbury: Former Olympic high jumper (4)
- 13: 10 Reasons Why I Love Google (6)
- 10: It’s Summertime, and the Living is Organic (0)
- 09: 2007 Harry Jerome Mens 4x400m Relay (0)
- 09: 2007 Harry Jerome Womens 4x400m Relay (0)
- 09: 2007 Harry Jerome Mens 4x100m Relay (0)
- 09: 2007 Harry Jerome Womens 4x100m Relay (0)
- 09: 2007 Harry Jerome Mens 800m (2)
- 09: 2007 Harry Jerome Womens 800m (0)
- 09: 2007 Harry Jerome Mens 100m (0)
- 04: Feedback on The Limits of Human Potential (4)
May 2007 (4)
Detailed Monthly Archive
- 28: The Best Method to Sleep using your REM cycle (0)
- 21: Sample Weight Training Routine from the Archives (1)
- 14: Random Food Tips Part 1 (0)
- 07: How to Build a Winning Team (1)
April 2007 (5)
Detailed Monthly Archive
- 30: Injuries and Q&A with John Smith, HSI (0)
- 23: Self Massage and the Foam Roller (2)
- 16: Planning Training and Racing for Quality 400 Meters (0)
- 09: 15 Things You Should Know Before Beginning Depth Jumps (0)
- 02: Pre-Race Jitters and How to Calm Them (0)
March 2007 (4)
Detailed Monthly Archive
- 26: Attitude (3)
- 19: 10 Success Tips (0)
- 12: Stretching and Flexibility (7)
- 05: World Record in Chin Ups or Pull Ups (2)
February 2007 (4)
Detailed Monthly Archive
- 26: The Abdominal Training FAQ (0)
- 19: AB Mania (0)
- 12: What is Speed Endurance training? (2)
- 05: The Athlete’s Body as Chemistry Experiment (0)
January 2007 (4)
Detailed Monthly Archive
- 29: The Top 5 Supplements to Take (or Top 3 if you’re on a Budget) (8)
- 22: Creatine Monohydrate Loading Program (2)
- 15: The 31.5 Minute Workout (1)
- 08: 7 Types of “Fat Burning” Supplements (1)
December 2006 (7)
Detailed Monthly Archive
- 11: Inside the Competition – Part 2 (0)
- 11: Inside the Competition – Part 1 (0)
- 06: Inside the Training with HSI – Part 6 (3)
- 05: Inside the Training with HSI – Part 5 (0)
- 03: Inside the Training with HSI – Part 3 (0)
- 02: Inside the Training with HSI – Part 2 (0)
- 01: Inside the Training with HSI – Part 1 (0)
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