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March 2023  (1)
Detailed Monthly Archive

• 13: Oregon22 Coaches Club now Online (0)

September 2022  (1)
Detailed Monthly Archive

• 29: IFAC 2022: The Return of In-Person Conferences (with Virtual option) (0)

February 2022  (3)
Detailed Monthly Archive

• 22: Here is our 400m Discussion Recording… over 2 Hours Long (1)
• 13: The Best Free Coaching Book – post Beijing 2022 Olympics (0)
• 13: The Ultimate 400m Track Webinar for Coaches & Athletes (0)

January 2022  (2)
Detailed Monthly Archive

• 04: NACAC Athletics Coaching Science Series 2022 (0)
• 02: Top Six 400m Predictor Workouts (Number 4 is my Favourite) (0)

December 2021  (3)
Detailed Monthly Archive

• 29: Best 6 Podcasts for 2021 (and Beyond) (0)
• 28: Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021 (0)
• 01: Sprinting: 10 Research Articles for Effective Sprint Training [Part 23] (0)

November 2021  (1)
Detailed Monthly Archive

• 17: Pressure in Sports – Reflections from Tokyo 2020 Olympics (0)

October 2021  (1)
Detailed Monthly Archive

• 31: 2021 International Festival of Athletics Coaching [Nov 5-7] (0)

August 2021  (2)
Detailed Monthly Archive

• 02: Day 4: EACA Virtual Coaches Corner Tokyo 2020: Long Jump, 200m, 100mH, Discus & Pole Vault (Rain!), 400m, 400mH & 5000m (0)
• 01: Day 3: EACA Virtual Coaches Corner Tokyo 2020: 100m, High Jump tie, Triple Jump WR, 100mH, 400mH, 400m, 800m (0)

July 2021  (3)
Detailed Monthly Archive

• 31: Day 2: EACA Virtual Coaches Corner Tokyo 2020: 100m, 800m, 5000m, 10,000m, 100mH, 400mH, Long Jump, Mixed Relays (0)
• 30: JOIN ME for our first Virtual Olympic Coaches’ Corner (0)
• 24: 2021 Tokyo Olympics Opening Ceremonies – Did you know? (0)

May 2021  (5)
Detailed Monthly Archive

• 14: WMA Masters Predictors and Age-Grade Calculators (0)
• 07: Cluster Set Training for Strength (0)
• 06: Thoughts on the 2021 World Athletics Relays #Silesia21 (0)
• 05: Sirtuins: How to Live Past 100 Years Old (0)
• 03: My 8 step PLYOMETRIC workout from Beginners to Advanced (0)

April 2021  (25)
Detailed Monthly Archive

• 30: Eating Disorders and Athletes (0)
• 29: Lactate Stacking for the 400m (0)
• 28: Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters) (0)
• 27: 2022 Oregon World Athletics Championships Schedule (and the 200-400 double) (0)
• 26: You Have To Be an Athlete First, Before You Can Be a Sprinter (0)
• 25: Middle Distance Training (800, 1500, Mile, Steeplechase) (0)
• 23: PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes) (0)
• 22: 8 Tips to Sleep Better for Improved Recovery & Performance (0)
• 21: Here are my Critical 12 Tests for 100-400m Sprinters (0)
• 20: The Woodway Curve Treadmill Training Guide for 400m Sprinters (0)
• 19: My Top 7 Circuit Training Workouts (0)
• 18: Using Critical Zone Training in Developing Versatile Sprinting Potential (2)
• 17: 40 Pushups in 1 Minute Challenge (Indiana Fireman Test) (0)
• 16: So You Think Your Coach is Bad, with that “Old School” Coaching Mentality? (0)
• 15: Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery (0)
• 14: An Open Letter to Lord Sebastian Coe, a World Athletics Potential Proposal (0)
• 13: Tempo Running for Recovery & Regeneration (0)
• 12: Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets (0)
• 11: Peter Fortune on 400m, 800m training and Cathy Freeman (0)
• 09: Sprinting: 10 Research Articles for Effective Sprint Training [Part 23] (0)
• 08: My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger (0)
• 07: Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance) (0)
• 06: (Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double (0)
• 05: The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench (0)
• 04: I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me (0)

December 2020  (1)
Detailed Monthly Archive

• 08: Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor (0)

May 2020  (9)
Detailed Monthly Archive

• 22: Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3 (0)
• 13: PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (0)
• 12: Remembering Mike Agostini (1935 – 2016) (0)
• 11: Remembering CharlieFrancis Forum (10 Years later) (0)
• 08: Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2) (0)
• 07: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1) (0)
• 05: A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture (0)
• 04: How to do Repeat 100m Strides with No Marks or Measurements (0)
• 02: Testing for Speed, Power, Strength, & Endurance [VIDEO] (0)

April 2020  (12)
Detailed Monthly Archive

• 30: Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1) (0)
• 28: Dan Pfaff: Live in Australia – Fastrack400 [Part 2] (0)
• 26: 800 meters Racing & Peaking: How Often Should you Race? (0)
• 24: Vince Anderson on Training Acceleration and Sprinting (The Lost Tapes) (0)
• 20: Sprinting: 10 Research Articles for Effective Sprint Training [Part 22] (0)
• 20: Complete NACACTFCA Virtual Congress Videos & Presentations (0)
• 16: Harry Marra on Gill Athletics Podcast (0)
• 14: Vitamin C & Gelatin Supplementation for Sports Performance & Recovery (0)
• 13: Best Practice Sprint Training Recommendations (0)
• 12: Ultimate Runner Challenge: Single day 10K, 400m, 100m, Mile, Marathon (0)
• 11: Break the Box: The Case for the Three Point Start (0)
• 10: My meeting with Baroness Tanni Grey-Thompson (0)

January 2020  (2)
Detailed Monthly Archive

• 14: The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance (0)
• 12: 7 Habits of Elite Sprinters (0)

April 2019  (1)
Detailed Monthly Archive

• 19: Tokyo 2020 Olympic Timetable for Track & Field (0)

February 2019  (4)
Detailed Monthly Archive

• 15: Sprinting: 10 Research Articles for Effective Sprint Training [Part 21] (0)
• 13: Ron Davis & Filbert Bayi: Looking to Past for its Athletics Future [Part 2] (0)
• 11: Brothers across the miles: Ron Davis & Filbert Bayi, Looking to Past for its Athletics Future (0)
• 10: Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners (0)

January 2019  (1)
Detailed Monthly Archive

• 27: Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners (0)

October 2018  (2)
Detailed Monthly Archive

• 03: Dan Pfaff: Live in Australia – Fastrack400 [Part 1] (0)
• 02: Sprinting: 10 Research Articles for Effective Sprint Training [Part 20] (0)

September 2018  (1)
Detailed Monthly Archive

• 30: Training 400/800 Runners Via High School Cross Country (0)

August 2018  (1)
Detailed Monthly Archive

• 11: Integrating Neural Training with Metabolic Training for Developing Distance Runners (0)

July 2018  (1)
Detailed Monthly Archive

• 27: Be Proactive, Not Reactive With Your Injuries (0)

January 2018  (9)
Detailed Monthly Archive

• 17: SpeedEndurance TV – Back to the Basics of Speed (0)
• 15: How fast do CrossFit’ers run 400m? (2)
• 15: Sleep Patterns with the FitBit Alta and FitBit Alta+HR (0)
• 13: Sprinting Technique: The Key to Increasing your Speed (3)
• 11: Using a Sprinter’s Breath Hold to Improve Performance (0)
• 11: How to Lose Weight with the 4S Approach (0)
• 10: 4 Top Strength Training Type Workouts for Increased Speed (0)
• 06: 400 Meter Training – A Scientific Approach (0)
• 03: The Secret to a Good Night Sleep is Knowing your Sleep Patterns (0)

December 2017  (3)
Detailed Monthly Archive

• 22: Sprinting: 10 Research Articles for Effective Sprint Training [Part 19] (0)
• 18: Ultimate Recruiting Guide for High School Athletes [PODCAST] (0)
• 12: Back to the Basics of Speed (0)

August 2017  (5)
Detailed Monthly Archive

• 14: 2017 IAAF Biomechanics Research Project (0)
• 14: The Perfect 4x100m Relay? (0)
• 10: Sprinting Lane Draws, Revisited (0)
• 07: Steroid Doesn’t Help. In Fact, It Is Detrimental To Sprints (0)
• 02: The Concept II Rowing Machine – 20 Years Later (0)

July 2017  (6)
Detailed Monthly Archive

• 28: The Sprinters Compendium Book Review by Mike Hurst (0)
• 22: Will Usain Bolt Win the 100m World Championships? (0)
• 14: 200m Splits from USA National Championships (0)
• 14: Sprinting: 10 Research Articles for Effective Sprint Training [Part 18] (0)
• 14: Comprehensive Recovery Training for Athletes [Part 4] (0)
• 13: 400m Splits from USA National Championships (0)

April 2017  (1)
Detailed Monthly Archive

• 09: Sprinting: 10 Research Articles for Effective Sprint Training [Part 17] (0)

March 2017  (2)
Detailed Monthly Archive

• 07: Money in Sport – Men vs Women #BeBoldForChange (0)
• 05: Don’t Miss the World Speed Summit 3 (0)

February 2017  (1)
Detailed Monthly Archive

• 05: How to Train the 400/800 meters Double (0)

January 2017  (6)
Detailed Monthly Archive

• 24: Gill Fusion F10 Starting Blocks (0)
• 23: Did you Forget Mike Agostini’s Birthday Today? (0)
• 22: 10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] (0)
• 14: Sprinting: 10 Research Articles for Effective Sprint Training [Part 16] (0)
• 08: Alyn Camara 10 meter Long Jump Video… sort of (0)
• 03: 2017: 3 Golden Rules for Track and Field (0)

December 2016  (4)
Detailed Monthly Archive

• 31: 8 Questions on Consistent Training Methodology (0)
• 28: 5 Things I’ve Learned About Training for Jumps as a College and Youth Coach (0)
• 27: The Start and Acceleration – Chapter 3 (Free Download) (0)
• 27: Choosing the Right Compression Socks and Stockings [INFOGRAPHIC] (0)

October 2016  (3)
Detailed Monthly Archive

• 27: Sprinting: 10 Research Articles for Effective Sprint Training [Part 15] (0)
• 21: 6 x 400m Races in 5 Consecutive Days? (0)
• 13: Don’t Miss the World Speed Summit 2 (0)

September 2016  (6)
Detailed Monthly Archive

• 25: The Sprint Stopper Fully Automatic Timing App (0)
• 18: Understanding How a Photo Finish Camera Works (0)
• 18: 5 Olympic Themes Videos (0)
• 06: 3 Factors How Amputee Athletes Can Out-Perform Able-Bodied Athletes [Interview with Matthew Juniper] (0)
• 04: 2016 Rio Olympic Recap (0)
• 03: Usain Bolt vs Wayde Van Neikerk at 300m – Who wins? (0)

August 2016  (4)
Detailed Monthly Archive

• 13: Sprinting: 10 Research Articles for Effective Sprint Training [Part 14] (0)
• 06: Filbert Bayi & Tanzania’s Journey To First Ever Olympic Games Medals (0)
• 06: How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife (0)
• 02: We Need to do Something about the Women’s World Records (0)

July 2016  (2)
Detailed Monthly Archive

• 25: Should Coaches Practice Sports Psychology? (0)
• 18: US Olympic Trials Lane Draw for the 400 meters (0)

June 2016  (4)
Detailed Monthly Archive

• 16: How to Hold your Hands when Sprinting (0)
• 15: Jimmy Vicaut 2x100m, 15 min Recovery… in a Race? (0)
• 13: Sprinting: 10 Research Articles for Effective Sprint Training [Part 13] (0)
• 12: John Smith and the Importance of Rhythm (0)

May 2016  (10)
Detailed Monthly Archive

• 25: Doing Starting Block Drills to Improve your Start – but Don’t Trash the CNS (0)
• 24: Easy Guide to Sleep and Naps (0)
• 23: 9 Things I Learned from 9 Years of Blogging & Coaching (0)
• 22: Let’s Stop this Planking Madness – the 8 Hour World Record (0)
• 09: Do you Throw Up After your 400? Don’t Worry, Join the Club (1)
• 05: The 800m UPHILL Stairs Race (0)
• 04: 6 of the Worst Sounds in Track and Field (0)
• 02: Wind is your Friend: Justin Gatlin Runs 9.45 with +20m/s (0)
• 02: The Relay Push Pass: Let the Driver Drive! (0)
• 02: High Performance Athletic Development Conference May 28-29 2016 (0)

April 2016  (2)
Detailed Monthly Archive

• 10: Calvin Smith, the Forgotten Man (and Last Clean Sprinter Record Holder?) (0)
• 01: London Hipsters vs Me (0)

March 2016  (5)
Detailed Monthly Archive

• 29: Sprinting: 10 Research Articles for Effective Sprint Training [Part 12] (0)
• 28: Long Jump Statistics (Part 2) (0)
• 16: Was Carl Lewis Right about the Long Jump being Pathetic? (0)
• 14: Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods (0)
• 13: Wayde van Niekerk 100-200-400 Combo – Where does he Stack up? (0)

February 2016  (6)
Detailed Monthly Archive

• 16: Usain Bolt runs 12 m/s. Is it Possible to Sprint 400m with a Speed of 10 m/s? (0)
• 15: How to Race the 400m, as told by Ashton Eaton (0)
• 11: Nootropics and Smart drugs: Unlock your Mind, Unlock your Body. (1)
• 06: Dafne Schippers Asymmetrical Starting Blocks Technique (0)
• 03: What is the Real 60 meter World Record? and 50 meter? (0)
• 01: My Favourite Stretch – The Elevated Pigeon Pose (0)

January 2016  (12)
Detailed Monthly Archive

• 31: Bring Back the Indoor 200m (0)
• 25: Storm Jonas? Do Over Distance Special Endurance (0)
• 18: Jerome Drayton Marathon Training and 40-year-old National Record (0)
• 17: Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance (0)
• 11: 5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins? (0)
• 09: Top 6 Bizarre Events in Track & Field (#3 will blow you away) (0)
• 08: Breaking 2 Minutes for 800 meters (0)
• 07: Sprinting: 10 Research Articles for Effective Sprint Training [Part 11] (0)
• 06: The Running Footstrike Debate: Landing Heel-Toe, Midfoot, or Forefoot? (0)
• 05: 110 Skips in 30 seconds. Impressed? Not Really (0)
• 04: Age-grading Calculator for Track, Weights, and Body Weight Endurance (0)
• 03: Reverse 400 meters running Clockwise (not counter-clockwise) (0)

December 2015  (1)
Detailed Monthly Archive

• 14: Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models (0)

November 2015  (6)
Detailed Monthly Archive

• 18: 7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units (0)
• 08: Do Curves Matter? (0)
• 06: Colm O’Connell: Secrets of Kenyan Training (0)
• 05: Force Application and Body Alignment, Part 2: Drills for Touchdown and Posture (0)
• 04: The Greatest Marathons Around the World [INFOGRAPHIC] (0)
• 03: 4 Most Important Factors in Sports Nutrition [INFOGRAPHIC] (0)

October 2015  (12)
Detailed Monthly Archive

• 30: Force Application and Body Alignment, Part I: Drills for Touchdown and Posture (0)
• 29: What is the WR for Baseball’s Inside-the-park Home Run? (0)
• 24: China’s Su Bingtian Secret to Breaking 10 seconds for 100 meters (1)
• 23: Can You Sprint 380m in 80 Seconds? How about Wheelchairs? (0)
• 22: Improve Block Starts with Real Commands and OnYourMarks App (0)
• 20: Winter Training (0)
• 20: List of Top 20 Medicine Ball Excercises (0)
• 16: Experience at the World Stage (0)
• 08: Vitamins and Minerals that Affect Absorption (0)
• 06: Recovery and Regeneration with Marco Cardinale (0)
• 05: Sprinting: 10 Research Articles for Effective Sprint Training [Part 10] (0)
• 04: Where does Periodization fit in the Olympic Trials? (0)

September 2015  (10)
Detailed Monthly Archive

• 30: Performance Therapy with Dan Pfaff and Jana Pittman
• 29: Interview with Dan Pfaff with Mike Hurst [PODCAST] (0)
• 25: 400 meters Uphill Stairs Race (426 steps) (0)
• 24: Worst Top 20 Excuses in Track and Field (0)
• 22: 10 Things I Hate about Track and Field (0)
• 17: The Importance of Magnesium (0)
• 17: Innocent Until Proven Guilty? (0)
• 16: The Death of 100m 200m 400m 800m Ratios (0)
• 08: Getting Ready for Another Year of Training and Racing (0)
• 03: Mens 4x100m Relay, USA vs France – Who’s to Blame? (0)

August 2015  (17)
Detailed Monthly Archive

• 31: How can Wayde van Niekerk run a 400m World Record? (HINT: MJ Secret Workout) (0)
• 30: 5 Important Numbers & Stats from 2015 World Championships (0)
• 29: England on Penalties (0)
• 28: Do you need 200 Meter Speed for 400 Meters? #Beijing2015 (0)
• 27: The Man No-One Wanted to Win (0)
• 27: 400 Meters: Can you Drop from 45 to 43 in One Year? #Beijing2015 (0)
• 24: 400 meter Running the Rounds at World Champs #Beijing2015 (0)
• 23: Seb Coe – The First 100 Days (0)
• 23: How Crazy are the 400m Heats? #Beijing2015 (0)
• 21: Being an Athlete in 2015 (by Henk Kraaijenhof) (0)
• 18: What exactly is Active Recovery? (0)
• 18: Iwan Thomas’ 500-400-300-200 Workout (0)
• 17: 2018 World Masters in Málaga, Spain: Do I have a Chance? (0)
• 13: If Usain Bolt Ran 40 Years Ago, his 200m Time would be 18.9 seconds (0)
• 10: Visual Steering: Approach Accuracy in the Long and Triple Jump (0)
• 04: Multi-Pace Training Speeds for 800m and 1500m (0)
• 04: WMA World Masters Athletics and Round Management (0)

July 2015  (11)
Detailed Monthly Archive

• 28: Stu McMillan’s Strength and Speed Series (for Coaches) (0)
• 27: Why You Need 5-7 Races to Get Sharp for a Championship meet (0)
• 26: Sprinting: 10 Research Articles for Effective Sprint Training [Part 9] (0)
• 25: What is the Iliotibial Band Syndrome (ITB)? Part 2 (0)
• 23: Horizontal Jumps – Teaching Leg Extension & Landings (0)
• 21: Why is the BMI Used to Determine Overweight Risks? (0)
• 20: What is the High Jump World Record by Height Differential? (0)
• 12: Top Five Strength Training Exercises For Sprinters Revisited (0)
• 09: How High is Harry Aikines-Aryeetey’s Vertical Jump? (0)
• 08: Can you Still Sprint over 30 Years Old? (0)
• 01: Angel Di Maria 40m Speed Test, with and without a Ball (0)

June 2015  (15)
Detailed Monthly Archive

• 30: Does Reaction Time Matter? Kaylin Whitney Missed a Spot on Worlds (0)
• 29: Single Day Icosathlon World Record (0)
• 24: Comprehensive Recovery Training for Athletes [Part 3] (0)
• 22: What is the Iliotibial Band Syndrome (ITB)? Part 1 (0)
• 21: Optimal Step Width Out of the Blocks (plus Stride Length and Frequency) (0)
• 16: Elbow Action in Sprinting – Myth vs Reality (0)
• 15: Heel Strike and Non-Sprint Running Mechanics (0)
• 14: Why We Should Allow Performance Enhancing Drugs (PEDS) in Sport (0)
• 13: Andre De Grasse 9.75, Trayvon Bromell 9.88… NCAA 100m Results (0)
• 08: Jimmy Vicaut – First 7 Steps is the Secret to sub-10? (0)
• 08: Gathering No Moss [SHIN SPLINTS Final Chapter… for now] (0)
• 06: Where are all the USA Marathoners? (0)
• 02: Coaching Strategies For Barrier Heights During Plyometrics (0)
• 01: Another World Record for the Plank (0)
• 01: Sprinting: 10 Research Articles for Effective Sprint Training [Part 8] (0)

May 2015  (15)
Detailed Monthly Archive

• 29: Add 2 Inches to your High Jump with the Intercept Point (0)
• 29: Courageous Act [SHIN SPLINTS 2015] (0)
• 28: First Shoe Drops [SHIN SPLINTS 2015] (0)
• 27: Was it a Foul? Julius Yego Javelin Kenya National Record (0)
• 25: Usain Bolt 200m Secret: Dropping the Shoulder? (0)
• 24: Synchronized Weightlifting in the Tokyo 2020 Olympics? (0)
• 23: Sub 10 seconds 100m Times by Age (0)
• 20: 2 Hops, 2 Steps, 1 Jump #BattleOfTheBounds (0)
• 18: The Jumps Decathlon #BattleOfTheBounds (0)
• 15: When to Train through the Pain (0)
• 14: The Tulips Are Out [SHIN SPLINTS 2015] (0)
• 13: Alcohol, Exercise and Smart Choices (0)
• 12: It Sucks being the Oldest Sibling! (0)
• 04: It Takes All Types (0)
• 01: 7 Best Tips for Purchasing Wearable Technology and Activity Trackers (0)

April 2015  (21)
Detailed Monthly Archive

• 30: Baltimore and Bruce [SHIN SPLINTS 2015] (0)
• 29: Comprehensive Recovery Training for Athletes [Part 2] (0)
• 28: Why are English and French the Official Olympic Languages? (0)
• 26: Best ways to Recover from a Marathon (0)
• 23: Prevent Hamstring Pulls by Fixing & Detecting Weak Hamstrings (0)
• 21: Correlation between Body Fat and Sprint Times [Part 2] (0)
• 18: Why 400m Sprinters have Lower Body Fat than 100m Sprinters & Marathoners (0)
• 17: Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes (0)
• 16: Get Off My Lawn [SHIN SPLINTS 2015] (0)
• 15: Hector Bellerin 40m times vs Usain Bolt (0)
• 13: Tempo Training Differences for Sprinters and Distance Runners (0)
• 10: Comprehensive Recovery Training for Athletes [Part 1] (0)
• 10: Trey Hardee Hurdle Hops – and Why you Should do Plyometrics (0)
• 09: Dancing in the Dark [SHIN SPLINTS 2015] (0)
• 08: How do you Handle Losing a Race… that was yours to Win? (0)
• 06: Low Level Laser Therapy for Injuries (0)
• 01: Top 3 Weirdest Tracks (and I’ve been to one of them) (0)
• 01: 19 x 84m Mile Relay in Anchorage, Alaska (0)
• 01: Yoshihide Kiryu 9.87 Video (0)
• 01: How NOT to use EMS (Electrical Muscle Stimulation) (0)
• 01: Why Speed Endurance is Essential for Survival (0)

March 2015  (21)
Detailed Monthly Archive

• 31: Why I Love the 4x400m (0)
• 30: Jeremy Wariner 1:53.02 – When 400m Sprinter Moves up to 800m (0)
• 30: Akeem Bloomfield 44.93 400m at 17 Years old (0)
• 26: Pete and Monica [SHIN SPLINTS 2015] (0)
• 24: Say What You Mean (0)
• 23: The Secret of Professional Athletes (0)
• 20: Solving the Problem of a Short Step Phase Triple Jump (0)
• 19: Win the Goat [SHIN SPLINTS 2015] (0)
• 18: Hang or Hitch Kick – in the Step Phase of the Triple Jump? (0)
• 17: Worst Post-race Crashes in Track and Field (0)
• 14: Interview with Alonso Edward [PODCAST] (0)
• 13: Is this Strength Endurance? (0)
• 12: What I Can’t Teach [SHIN SPLINTS 2015] (0)
• 11: Sprinting: The Secret to Fair Handicap Races (0)
• 10: Christopher Taylor 400m Age Group World Record [Video] (0)
• 09: Sprinting: 10 Research Articles for Effective Sprint Training [Part 7] (0)
• 06: What is Pain? What causes Pain? (0)
• 05: Life After Killing [SHIN SPLINTS 2015] (0)
• 04: Glute Ham Raises – 1/5 Best Weight Room Exercises for Sprinters, Jumpers (0)
• 03: Perception or Reality? (0)
• 02: The Long and Short of Tight Muscles (0)

February 2015  (17)
Detailed Monthly Archive

• 26: One Size Fits One [SHIN SPLINTS 2015] (0)
• 25: Why Handicap Races are Unfair (0)
• 23: Byron Jones Standing Long Jump World Record Video (0)
• 23: You CANNOT Extrapolate 60m times for 100m (0)
• 20: Jonas TD: Acceleration and Maximal Velocity Mechanics in Sprints and Jumps (0)
• 19: Win One for the Gipper [SHIN SPLINTS 2015] (0)
• 18: Why Do You Hear the Gun AFTER the Sprinters Leave the Blocks? (0)
• 17: Evaluating New Athletes into your Sprint Program (0)
• 16: How to Treat Pain and the Modern Gordian Knot Analogy (0)
• 13: Interview with Ron Davis, former Speed City Spartan (0)
• 12: Credibility Lost [SHIN SPLINTS 2015] (0)
• 11: Learning driven (0)
• 10: Oops, Premature e-Jubilation, and Miscounting Laps (0)
• 07: Asafa Powell 300 meter Time Trials – Lessons Learned (0)
• 05: Overreach [SHIN SPLINTS 2015] (0)
• 04: Learning is a Cycle (0)
• 03: Kim Collins 6.48 60m, but What Does that Mean for 100m? (0)

January 2015  (19)
Detailed Monthly Archive

• 29: Flakes and Fakes  [SHIN SPLINTS 2015] (0)
• 28: How Inflammation Can Affect Recovery, Performance and Overall Wellness (0)
• 28: Want Speed? Try Hex Bar Deficit Training (0)
• 27: Can a 11.3 100m Sprinter run a 43.18 400m WR? In Theory, YES (0)
• 26: Sprinting: 10 Research Articles for Effective Sprint Training [Part 6] (0)
• 23: Circuit Training for Lactate Tolerance, Better Recovery and Weight Loss (0)
• 22: Consequences [SHIN SPLINTS 2015] (0)
• 21: History of microStretching® (Part 1) (0)
• 20: Personality-Based Winning (0)
• 16: 105 x 400m Relay = 26 Mile 385 Yard Marathon (0)
• 15: On Noise [SHIN SPLINTS 2015] (0)
• 14: Hurdle Hops and Extended Bounding [Part 2] (0)
• 13: The RedBull UPHILL 400 meters – Update (0)
• 12: Darren Campbell would not Encourage his Kids to Run Track (0)
• 08: Booyah! [SHIN SPLINTS 2015] (0)
• 07: Top Articles for 2014 (Second Half) (0)
• 06: Did Serena Williams Cheat with Coffee? (0)
• 05: Triple Extension, Vertical Displacement, Stride Length, and Ground Contact (0)
• 01: Interview with Dan Pfaff on the Role of a Coach during Competition (0)

December 2014  (19)
Detailed Monthly Archive

• 31: Giving Thanks for 2014, Looking forward to 2015 (0)
• 30: SHIN SPLINTS 2014 – No Regrets (0)
• 29: 2015 Adidas Sprint Spikes Revealed (0)
• 27: 2015 Nike Sprint Spikes Revealed (0)
• 26: PODCAST on Microstretching Benefits (0)
• 19: Jimson and The Steroids Connection (0)
• 18: SHIN SPLINTS 2014 – La Trova (0)
• 18: Rio 2016 Olympic Games Track and Field Timetable (0)
• 15: Over Distance Special Endurance (0)
• 12: How Much Can You Improve After High School? (0)
• 11: SHIN SPLINTS 2014 – Canary in a Coalmine (0)
• 10: How to Run the Indoor Sprints (60m 200m 400m) (0)
• 09: How Long Does it Take to be a World Class Sprinter? (0)
• 08: When It’s Competition Time (0)
• 05: Why Usain Bolt is so Dominant (and Tyson Gay, too) (0)
• 04: SHIN SPLINTS 2014 – Sultans of Swing (0)
• 03: The Four Basic Secrets to High School Sprint Training (0)
• 02: When to Resume Training from Injury (0)
• 01: SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity (0)

November 2014  (19)
Detailed Monthly Archive

• 28: Measuring Vertical Jump Skill in the Laboratory (0)
• 27: SHIN SPLINTS 2014 – Conquistador  (0)
• 26: The Four Stages of Competence in Track and Field (0)
• 25: Interview with Henk Kraaijenhof by Mike Hurst [PODCAST] (0)
• 24: Pseudoephedrine on Prohibited List Effective Jan 1 2015 (0)
• 23: Overspeed Training for Field Events (0)
• 20: SHIN SPLINTS 2014 – Kentucky Windage (0)
• 20: The Best Image, Video and Performance of the Year Award (0)
• 17: What Can We Learn from Secrets of Soviet Weightlifting? (0)
• 14: Why I Ditched my Weight Belt and Wrist Straps (0)
• 13: SHIN SPLINTS 2014 – A Name (0)
• 12: Sprinting: 10 Research Articles for Effective Sprint Training [Part 5] (0)
• 10: Speed and Strength Training with Resistance Bands (0)
• 08: The Effect of the Berlin Wall Going Down (0)
• 07: The John Akii Bua Story: An African Tragedy (0)
• 05: SHIN SPLINTS 2014 – Two of Us (0)
• 04: Hurdle Hops and Extended Bounding (0)
• 03: Scott Reardon, T42 Paralympian, Amazing Progress (0)
• 02: 12 Factors that Determine the REAL 100 meter Performance (0)

October 2014  (22)
Detailed Monthly Archive

• 30: SHIN SPLINTS 2014 – Fight or Flight? (0)
• 29: Why Do I Coach? (0)
• 29: Sport Specificity and RESPECT (0)
• 27: Bring Back the Handicap Foot Race (0)
• 26: If Your Long Hair Touches the Track in the Set Position, Is This a False Start? (0)
• 23: SHIN SPLINTS 2014 – Raisins, Fargo and the Sheriff (0)
• 22: My Take on Overspeed and Resisted Training Devices (0)
• 18: Have We Only Produced 100 faster sprinters in the last 44 years? (0)
• 17: Adam Gemili Speed Secrets on Starting Blocks (0)
• 16: SHIN SPLINTS 2014 Choirboys and Indians (0)
• 14: Lean, Fall, Sprint Series (0)
• 14: 2014 European Speed Conference Nov 8-9 (0)
• 12: 2014 International Festival of Athletics Coaching Oct 31 – Nov 2 (0)
• 12: 2014 Canadian National Speed/Power Conference Nov 14-16 (0)
• 09: SHIN SPLINTS 2014 – It’s Yoko Ono’s Fault (0)
• 08: Standing on the Shoulders of Giants (0)
• 08: 2015 USATF IAAF Academy for Combined Events and Jumps (0)
• 07: To An Athlete Dying Young – Remembering Ivo Van Damme (0)
• 06: What is the World Record for the Plank? (0)
• 05: Motivation Speech Video: RISE AND SHINE (0)
• 02: SHIN SPLINTS 2014 – 2 Perfect (0)
• 01: Translating Strength Training into Speed [PODCAST] (0)

September 2014  (22)
Detailed Monthly Archive

• 30: The X Factor… Be Like Track and Field (0)
• 29: How to Develop Hip Flexors for Speed (0)
• 26: Kick in the Butt (0)
• 25: SHIN SPLINTS 2014 – Rosa Blanca (0)
• 23: How to Relieve Delayed Onset Muscle Soreness (DOMS) (0)
• 22: My Two Secrets to Running Fast (0)
• 18: SHIN SPLINTS 2014 – Spare the Rod (0)
• 17: Coaching Witchcraft (0)
• 16: Integrating Strength & Power Training for Sprinters into the Track Session [Part 3] (0)
• 15: Michelle Thomas and the Winning Mindset: Her Story (0)
• 12: Integrating Strength & Power Training for Sprinters into the Track Session [Part 2] (0)
• 11: Lee Ness’ Sports Motivation Masterplan (0)
• 10: More on Plastic Brits & Athlete Transfer of Allegiance (0)
• 09: SHIN SPLINTS 2014 – Cowards! (0)
• 09: Integrating Strength & Power Training for Sprinters into the Track Session (0)
• 08: Comparing Yourself to 100 meter Olympic Medalists (0)
• 08: Justin Gatlin – Batman or Robbing? (0)
• 05: Sprinting: 10 Research Articles for Effective Sprint Training [Part 4] (0)
• 04: SHIN SPLINTS 2014 – Second Act (0)
• 03: Trends In Middle Distance Running Training and the Effects on Middle Distance Athletes (0)
• 02: Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 2 (0)
• 01: Nature, Nurture, and Window of Opportunity – Testing Youth for Athletic Ability – Part 1 (0)

August 2014  (22)
Detailed Monthly Archive

• 31: Has the 10,000 hour “Rule” been Debunked? (0)
• 29: Plastic Brits and the Postcode Lottery (0)
• 28: Backside Action is the Key to Force Application (0)
• 27: Should Athletes Sprint on Their Heels? (0)
• 25: World-Class Sprinters Attack Ground to Maximize Impact Forces, Speed (0)
• 24: Stockholm Diamond League: Did they Hold the Set Position Too Long? (0)
• 23: Remembering Ernie Bullard, former Coach of San Jose State and USC (0)
• 20: Why 0.24 Seconds is Added to Hand Times (1)
• 19: Great Britain and the 4x100m Relay (0)
• 15: Interview with Laurier Primeau, WAC Canada, and Head Coach at TWU (0)
• 15: Using a Metronome to Improve Speed in a Masters Sprinter (0)
• 14: SHIN SPLINTS 2014 – Tip of the Hat (0)
• 13: Top 14 Ways to Improve your Start – with or without Starting Blocks (0)
• 12: Harvey Glance Motivational Speech (and shuts up Michael Johnson) (0)
• 11: Michael Johnson 400 Commentary on Kirani James Commonwealth 400m (0)
• 09: Does ANABOLIC NITRO Nitric Oxide Extreme Energy Surge contain Methylhexaneamine? (0)
• 08: John Smith’s Speed Endurance Workout (0)
• 07: SHIN SPLINTS 2014 – The Wall (0)
• 07: Coaching Development and High Performance Centers (0)
• 06: Five Random Coaching Tips (Part 1) (0)
• 04: Foam Roller Routine (0)
• 01: Fixed and Growth Mindset Part 3 (0)

July 2014  (28)
Detailed Monthly Archive

• 31: SHIN SPLINTS 2014 – Unwritten Rules (0)
• 30: Fixed and Growth Mindset [Part 2] (0)
• 29: How to Bounce Back from a Bad Race: the Fixed and Growth Mindset (0)
• 28: Strategy: How to Run the 400m (0)
• 27: The Winning Mind: the Rick Beardsell Story (Part 2) (0)
• 27: David Epstein Sports Gene Review (0)
• 26: The Winning Mind: the Rick Beardsell Story (Part 1) (0)
• 25: Explanation of Training Timings (0)
• 24: Shin Splints 2014 – Copy Cats (0)
• 23: Mike Agostini: The Forgotten World’s Fastest Man [PODCAST] (0)
• 22: The Relevance and Importance of Speed Reserve in all Sports (0)
• 21: Complex Variation Training (0)
• 18: Developing a 400m Hurdler (0)
• 17: Shin Splints 2014 – C Rod (0)
• 16: Sanya Richards-Ross 7 x 200m Workout (0)
• 15: Pacing the 400m (0)
• 14: 8 Reasons Athletes Injure Their Hip Flexors (0)
• 13: Individual Training For The Soccer (Football) Player (0)
• 12: 14 Tapering Strategies to Bring Speed Athletes to Peak Cycle (0)
• 11: 400 Meter Training: Short to Long, or Long to Short (0)
• 10: SHIN SPLINTS 2014 – Red vs Blue (0)
• 09: Lashawn Merritt vs Kirani James – The Greatest (Track & Field) Show on Earth (0)
• 08: Why the 400m is the Best Running Event on Earth (0)
• 07: Sprinting: 10 Research Articles for Effective Sprint Training [Part 3] (0)
• 04: SpeedEndurance.TV Questions on Workouts, Training, Volume, & Drive Phase (0)
• 03: SHIN SPLINTS 2014 Duty (0)
• 02: Interview with Lyle McDonald [Podcast with Derek Hansen] (0)
• 01: Lashawn Merritt Video Demonstrating Vertical Displacement (0)

June 2014  (27)
Detailed Monthly Archive

• 30: Injury Prevention and Rehabilitation – Part One (0)
• 27: 8 Key Tips To A Better Vertical Jump (Part 4) (0)
• 26: SHIN SPLINTS 2014 Small Bites (0)
• 24: SpeedEndurance TV: History of Spikes, from Jesse Owens to Usain Bolt (1)
• 23: Speed Drills For Pro Sports (0)
• 20: 4 Tips on Soccer Speed Training (0)
• 20: 8 Key Tips To A Better Vertical Jump (Part 3) (0)
• 19: SHIN SPLINTS 2014 – Gang Banger Brigade (0)
• 18: So You Think Your Kid is Fast? (0)
• 17: Biomechanical Analysis of Resisted Sprinting (0)
• 16: Dan Pfaff on Success Under Pressure (Interview from Ellie Spain) (0)
• 16: Kinematics of Resistance Sprint Training (0)
• 13: 8 Key Tips To A Better Vertical Jump (Part 2) (0)
• 12: SHIN SPLINTS 2014 The Beautiful Shame (0)
• 11: FIFA World Cup – Free Kick Tutorial and Accuracy (0)
• 11: Trayvon Bromell, Richard Thompson: Do Illegal Tailwinds Help Sprinters? (0)
• 10: Want to Race against Luguelin Santos? (0)
• 10: Pavel Maslak 250 meter World Record? (0)
• 09: Using Velocity as Your Guide (0)
• 08: Want to Race Against Justin Gatlin or Warren Weir? (0)
• 08: Staying On Track with Online Research (0)
• 06: 8 Key Tips To A Better Vertical Jump (0)
• 05: SHIN SPLINTS 2014 – Mea Maxima Culpa (0)
• 04: (Free) IAAF World Junior Coaches Conference in Eugene, Oregon (0)
• 04: The 2014 European Speed Conference, Birmingham UK (0)
• 03: Simon Magakwe 10 meter splits (0)
• 02: Keep the Bucket Full, But Don’t Overflow it (0)

May 2014  (24)
Detailed Monthly Archive

• 30: Applications of Taping: Lymphatic to Pediatric (0)
• 29: SHIN SPLINTS 2014 – Thanks for the Memories (0)
• 28: Tommie Smith 11, Usain Bolt 8 (0)
• 28: 8 Reasons Why I Loved the IAAF World Relays (0)
• 27: Complete Stats of 4x100m Fastest Anchor Leg Splits (0)
• 26: Why the Men’s USA Lost the 4x200m AGAIN (and How to Teach the Relays) (0)
• 23: Carmelita Jeter Block Analysis – How to Improve your Start and Drive Phase (0)
• 22: SHIN SPLINTS 2014 – Measure Up! (0)
• 21: Why Do Sprinters do Tuck Jumps before Starting Blocks (0)
• 20: Sprinting: 10 Research Articles for Effective Sprint Training [Part 2] (0)
• 19: Interview with Jimson Lee (by Joel Smith) (0)
• 16: 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration (0)
• 15: SHIN SPLINTS 2014 – Miller Draft  (0)
• 14: Effects of Sled Towing on Sprint Starts (0)
• 13: Complete Football Speed Program (0)
• 12: Ben Johnson 30 meter splits at Age 45 (0)
• 09: Interview with Inigo Mujika, an Expert on the Science of Tapering & Peaking (0)
• 08: SHIN SPLINTS 2014 – Spending Political Capital (0)
• 07: How to Decrease Your 40 Yard Dash Time in the Weight Room (0)
• 06: Building Your Horsepower – The Power Development Model (0)
• 06: It was 60 Years Ago Today, Roger Bannister Taught the World to Play (0)
• 05: Yoshihide Kiryu, Downhill Running, and Assisted Training Methods (0)
• 02: Interview with Mark Kokavec, on Designing Shoes & Spikes (0)
• 01: SHIN SPLINTS 2014 – Future Shock (0)

April 2014  (23)
Detailed Monthly Archive

• 30: Endure – An Athlete’s Guide to Faith, Hope, and Success (0)
• 29: Weight Room Secrets: How to Decrease Your 40 Yard Dash Time (0)
• 28: Building Your Horsepower (0)
• 27: Thoughts on the 2014 Penn Relays  (0)
• 25: Interview with Peter Fortune – Coach of Cathy Freeman [PODCAST] (0)
• 24: SHIN SPLINTS 2014 – Spring, 1964 (0)
• 23: To Squat or to Power Clean? That is the Question! (1)
• 22: The Complete Guide of Long Jump Statistics – Part 2 (0)
• 21: Why Acceleration is More Important than Top Speed in Most Sports (0)
• 18: Interview with Carl Valle, USATF Level 2 Sprints & Hurdles Coach (0)
• 17: SHIN SPLINTS 2014 – Pine Tar Capers (0)
• 16: The Running Box Jump with Dwain Chambers, Ato Boldon (1)
• 15: Flying 30 for Sprinters: How to Reach & Maintain Max Velocity (0)
• 14: Sprinting: 10 Research Articles for Effective Sprint Training (0)
• 11: Complete Guide to 4x100m Relay Statistics (0)
• 10: Disseminating Effective Training Protocols for Sprinters (0)
• 09: Total Testosterone, Free Testosterone, and Sex-Hormone Binding Globulin (0)
• 08: The Complete Guide of Long Jump Statistics (1)
• 07: The Red, Green, Purple, Orange and White Diet (0)
• 05: Justin Gatlin and VertiMax: Does it Work? (0)
• 03: Michael Johnson Deep Dive (0)
• 02: SHIN SPLINTS 2014 – Opening Day (0)
• 01: NOT an April Fools Joke – 5 True Stories About Me (0)

March 2014  (24)
Detailed Monthly Archive

• 31: 5 Different 6x200m Workouts (1)
• 28: Interview with Brian Theriot – UCLA Sprinter turned Pro 800/Mile (1)
• 27: SHIN SPLINTS 2014 – No Bull (0)
• 26: Hamstring Injury Management, Part 2 (0)
• 25: Acceleration and Maximum Velocity (0)
• 24: David Oliver Training with Joel Brown and Mike Hurst [PODCAST] (0)
• 22: iDashboards 2014 NCAA Basketball Final Four Brackets (0)
• 21: Interview with James Smith, “The Thinker” (0)
• 20: SHIN SPLINTS 2014 – The Flying Dutchman (0)
• 20: Transitioning from Indoor to Outdoors (0)
• 19: Speed Kills (0)
• 18: Hamstrung by the Hamstring – Treatment and Prevention, Part 1 (0)
• 17: LaShawn Merritt Training with Mike Hurst [PODCAST] (0)
• 14: Dennis Mitchell PART 2 on SportsCoachRadio (0)
• 13: SHIN SPLINTS 2014 – Racist Or Just Stupid? (0)
• 12: Will Richard Kilty Break 10 Seconds? (0)
• 10: Why was Jessica Zelinka NOT at World Championships? (0)
• 08: Interview with Jessica Zelinka, Elite Heptathlete and SuperMom (0)
• 07: How to End on a Good Note (0)
• 06: SHIN SPLINTS 2014 – Men Behaving Badly (0)
• 05: Mike Young on TED Talk (0)
• 04: 5 Questions with Syracuse Coach Dave Hegland (0)
• 03: [UPDATED] Dan Pfaff Podcast on SportsCoachRadio (0)
• 02: How Much Weight Do You Push w/ Push-ups? (1)

February 2014  (16)
Detailed Monthly Archive

• 27: SHIN SPLINTS 2014 – Nathan, The Bloodhound, Won (0)
• 26: 6.16! New Pole Vault World Record (0)
• 25: Johnny Manziel, Colin Kaepernick Superimposed 40 Yard Dash (0)
• 24: 3 Ways to Optimize Your Sprint Strength Program (0)
• 20: SHIN SPLINTS 2014 – Size Does Matter (0)
• 20: Dennis Mitchell Podcast on SportsCoachRadio (0)
• 19: Bridging the Gap Between Strength and Speed (0)
• 14: Interview with Jay DeMayo – U of Richmond’s S&C Coach (1)
• 14: SHIN SPLINTS 2014 – It’s All About Me! (0)
• 12: Misconceptions: Training the Air (2)
• 11: iDashboards: Best Sochi Olympics Tracking & Medal Count (0)
• 10: Best Underdog to Win an Olympic Gold Medal (0)
• 07: So You Want to Be a Decathlete? w/ Eric Broadbent (0)
• 06: SHIN SPLINTS 2014 – O Superman (0)
• 05: Don Quarrie – Arm Action in Sprinting (1)
• 04: Spend an Hour with John Wooden (0)

January 2014  (19)
Detailed Monthly Archive

• 31: Interview with Merlene Ottey – Queen of the Track (4)
• 31: SHIN SPLINTS 2014 – What Would You Think? (1)
• 31: 7 Tips to a Successful Coach (or Person) (0)
• 28: Multi-Events Training Part 4 (0)
• 24: Interview with Dr Jess Greaux, on Rehab and Biomechanics (0)
• 23: SHIN SPLINTS 2014 – Never Again (0)
• 22: What is the Drive Phase in Sprinting? PART 3 (1)
• 21: Multi-Events Training Part 3 (0)
• 17: Interview with Gabe Sanders – Boston University (1)
• 16: SHIN SPLINTS 2014 – Rabbit Food (2)
• 15: Greatest 400m Photo Finish Ever (2)
• 14: Multi-Events Training Part 2 (0)
• 10: Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator (0)
• 09: SHIN SPLINTS 2014 – Quarterly Queue (1)
• 08: Derek Hansen: Eight Athlete Development Lessons from Charlie Francis (4)
• 07: Speed: The Approach Run in Long Jump & Triple Jump [PODCAST] (3)
• 06: Multi-Events Training Part 1 (0)
• 03: What is the Drive Phase in Sprinting? PART 2 (5)
• 02: SHIN SPLINTS 2014 – Cues, Routines and Rewards (1)

December 2013  (14)
Detailed Monthly Archive

• 23: What is the Drive Phase in Sprinting? (9)
• 20: 3 Day Collegiate & Elite Jump Summit, Jan 28-Feb 1, 2014 (2)
• 19: SHIN SPLINTS REDUX – Take a Fast Hike (2)
• 17: How to Avoid Shin Splints (4)
• 16: 3 Simple Questions for Better Performance (0)
• 12: SHIN SPLINTS REDUX – Goodbye, Tata  (0)
• 11: Hurdles – There’s More that Meets the Eye (0)
• 10: The Effects of Shooting a Basketball (0)
• 09: Comparison of Running Speed for Masters Aged 40-65 (3)
• 05: SHIN SPLINTS REDUX – Demetrius and the Gladiators (0)
• 04: Recovery Day Toolbox for Speed and Power Athletes (5)
• 03: The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part 2) (1)
• 02: Recommended Track and Field Resources (0)
• 01: Are You Pushing Your Kid too Far? (0)

November 2013  (16)
Detailed Monthly Archive

• 29: Speed, Power, Strength and Aging Athletes (0)
• 27: Speed Bounding and Plyometrics (3)
• 26: The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) (1)
• 25: Plyometrics 101 (2)
• 21: SHIN SPLINTS REDUX – You’re Hired! (0)
• 20: Michael Yessis and the Delayed Squat (2)
• 19: How Fast can Cristiano Ronaldo Run the 100m? (5)
• 18: Latest in Strength and Conditioning (0)
• 14: SHIN SPLINTS REDUX – Make it Hurt! (0)
• 13: How Much Sleep Do the Pros Get? (0)
• 12: Interview with Michael Johnson [Goldman Sachs Report] (2)
• 11: Need to Lose Weight? Here is 200 Calories (0)
• 07: SHIN SPLINTS REDUX – Real Men Don’t… (0)
• 07: 2014 IAAF World Relays (0)
• 07: Winter Illness, Medication, and Athletic Enhancement Performance Training (0)
• 04: Do You Wear Racing Shoes or Spikes? (0)

October 2013  (20)
Detailed Monthly Archive

• 31: SHIN SPLINTS REDUX – Bring the Banana Album (0)
• 31: You Can’t Improve What you Don’t Measure (0)
• 30: Sub 10 100m vs Sub 4 Minute Mile – Which is Harder? (3)
• 28: Standing Long Jump, Basic Physics & Lower Landing Area (0)
• 24: SHIN SPLINTS REDUX – Vito, from Vegas (0)
• 23: Treating Pain and Inflammation with Ibuprofen, Diclofenac and Vioxx (3)
• 22: Curve Running and the High Jump (0)
• 21: 400m Race Pace Strategies – How your 200m PB Influences your Performance Options (6)
• 17: SHIN SPLINTS REDUX – Audio Profile (1)
• 16: Are You in the Wrong Event? (3)
• 15: How to Break 2:00 for 800m (5)
• 14: 3 Marathon Quirks You Probably Didn’t Know (3)
• 11: 3 Part Series with Dan Pfaff (0)
• 10: SHIN SPLINTS REDUX – Barry and the Wrecking Ball (0)
• 09: Weight Training: Strength, Muscle Mass, and Endurance (5)
• 08: Aging has Greater Impact on Anaerobic versus Aerobic Power [MASTERS] (3)
• 07: Racing 400 Meters: Differences in Elite Men and Women (4)
• 03: SHIN SPLINTS REDUX – Knowledge, Justice and Information (2)
• 02: Adjusting Times for Wind (Quick & Dirty Method) (2)
• 01: Frans Bosch on Biomechanics and Human Movement [PODCAST] (0)

September 2013  (17)
Detailed Monthly Archive

• 30: Sleep – The Ultimate Repair Tool (1)
• 29: Americas Masters Games in Vancouver in 2014 (European in Nice 2015) (0)
• 26: SHIN SPLINTS REDUX – White Elephant (4)
• 24: Interview with Al Vermeil by Robbie Bourke [PODCAST] (1)
• 23: European Horizontal Jumps & Hurdle Symposium Nov 8-10, 2013 (0)
• 20: Usain Bolt Live on BBC [PODCAST] (0)
• 19: SHIN SPLINTS REDUX – London by Thanksgiving (1)
• 17: The 400 meters Run-Your-Age Club (5)
• 16: 2013 USATF/IAAF Academy for Sprints & Hurdles, Dec 8-14, 2013 (2)
• 13: International Festival of Athletics Coaching, 25 – 27 October 2013 (0)
• 12: SHIN SPLINTS REDUX – Sibling Rivalries (0)
• 11: Hamstring Strains and Training Camp: What’s the Connection? (4)
• 10: Pajulahti Speed Endurance Conference, Nov 22-24, 2013 (0)
• 09: Vern Gambetta – Speed to the MAX Conference, Nov 2-3, 2013 (0)
• 05: SHIN SPLINTS REDUX – Premature Evacuation (0)
• 04: Alan Oliveira 400m World Record? (0)
• 03: Optimal Pacing for Running 400 & 800 Meter [Research Paper] (3)

August 2013  (21)
Detailed Monthly Archive

• 30: Interview with Dr. Thomas Lam, Movement Based Sports Science (0)
• 29: SHIN SPLINTS REDUX – WADA Mess! (7)
• 27: Proposal for an IAAF/USATF Walking Event Type (1)
• 23: Questions & Answers on Peter Weyand’s Research (10)
• 22: SHIN SPLINTS REDUX – Parity or Dynasty (0)
• 21: 4x400m Splits from 2013 World Championships (1)
• 20: 2013 IAAF World Championships Final Report (0)
• 16: Interview with John Godina, World Athletics Center founder & Elite Shot Putter (4)
• 15: SHIN SPLINTS REDUX – Stand Up Straight! (1)
• 13: Why Did Kirani James Lose? (13)
• 13: Usain Bolt vs Airplane: Who wins? (0)
• 12: Top 5 Lessons from IAAF World Championships (so far) (3)
• 09: Interview with Jeff Cubos, Chiropractor and Performance Therapist (1)
• 09: How to Choose Jamaica’s 4x100m Relay Team (1)
• 09: Nina Ship Missing – Please Help Fund a New Rescue (0)
• 08: SHIN SPLINTS REDUX: We’re Only In It For The Money (0)
• 07: Mike & Meg Stone: Periodization for Strength Power Sports (2)
• 06: David Rudisha’s Training – Relax and Win? (0)
• 05: 2013 IAAF World Championships and Performance Trends (0)
• 02: Legally Cheating with Stimulants (1)
• 01: SHIN SPLINTS REDUX – A Ball and Two Gloves (1)

July 2013  (20)
Detailed Monthly Archive

• 31: Importance of First 2 Steps vs First 7 steps (5)
• 30: Alan Oliveira runs 10.57 100m WR – Should We Worry? (3)
• 29: London Anniversary Games.. Thoughts, Highlights, and… (1)
• 26: 6 Reasons Why Kim Collins is Clean (12)
• 25: SHIN SPLINTS REDUX – The Guy Nobody Could Beat (3)
• 24: Aries Merritt and Andreas Behm: Getting to the Top vs Staying on Top (0)
• 23: 400m Race Secrets: First 60, Last 60 (2)
• 22: Alan Oliveira WR 20.66 – Should he Run in Able-Bodied Olympics? (7)
• 19: Jimson Lee Speaks Out on The War on Drugs (6)
• 18: SHIN SPLINTS REDUX – Time Heals All Heels (1)
• 17: How MaxCDN Saved the Harry Jerome Track Meet (0)
• 17: How to Improve Your Last 100m in the 400m, Part 3 (3)
• 17: The Sad State of the 100 meter Sprints (6)
• 11: SHIN SPLINTS REDUX – Marco, Mufasa and Ozzy (0)
• 09: Usain Bolt and the Swedish Relay (4)
• 08: Kirani James vs Lashawn Merritt – What Have We Learned? (0)
• 06: 10 Questions for Pierre-Jean Vazel, Coach and Journalist (1)
• 04: SHIN SPLINTS REDUX – And They Were Singing… (0)
• 03: Race Walking: A Discussion between Jeff Salvage and Margo Schulter (10)
• 03: Ground Contact Times at the Harry Jerome International (1)

June 2013  (21)
Detailed Monthly Archive

• 30: Birmingham Diamond League Recap (1)
• 27: SHIN SPLINTS REDUX: Not Two, Not Three, Not Four… (2)
• 26: How to Improve Your Last 100m in the 400m, Part 2 (14)
• 24: Brianna Rollins 12.26: Was Wind a Factor? No (0)
• 21: Can You Guess this High Jump Technique? (3)
• 20: SHIN SPLINTS REDUX – Neutralize the Brakes (0)
• 18: Analysis of the 3 Best 100 meter Performances Ever (6)
• 18: Training the High School Cross Country Runner (0)
• 17: Repeated Sprint Training in Hypoxia Improves Speed Endurance (1)
• 14: How to Improve Your Last 100m in the 400m (5)
• 13: SHIN SPLINTS REDUX: May the Best Meds Win (20)
• 12: The Trouble with Racewalking (11)
• 11: Interview with Rana Reider– Coach with British Athletics & Christian Taylor (0)
• 10: Bolt’s Loss to Gatlin – What Have We Learned? (6)
• 07: Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV] (0)
• 06: Justin Gatlin beats Usain Bolt Video – Rome Golden Gala (9)
• 06: SHIN SPLINTS REDUX: We Have Not Won Anything Yet (0)
• 05: Rome Golden Gala Press Conference – Blanka VLASIC, Anna CHICHEROVA, Renaud LAVILLENIE (0)
• 05: Rome Golden Gala Press Conference – Justin Gatlin, Allyson Felix, Christian Taylor, Brittany Reese (3)
• 04: Usain Bolt Golden Gala Press Conference (0)
• 04: All Roads Lead to Rome (Diamond League) (0)

May 2013  (24)
Detailed Monthly Archive

• 30: SHIN SPLINTS REDUX: There Were Two of Us… (3)
• 30: Aires Merritt 7 Steps to Success (0)
• 28: Dan Pfaff on Speed Endurance, Core Training, Cues and Drills (0)
• 27: Should Sprinters Do Long Runs? (7)
• 24: Interview with Derek Evely, former UKA Center Director (2)
• 23: Doug Logan Speaks: Shin Splints Redux (1)
• 22: Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock (0)
• 21: Top 5 Weight Training Exercises for Sprinters (4)
• 20: The Effect of Wind on Curve Running (3)
• 17: Interview with Gary Reed, Canada’s 800m Record Holder (1)
• 15: Using the EMS for Training [SpeedEndurance TV] (0)
• 14: Curve Running – The Ultimate Guide (0)
• 13: Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV] (1)
• 12: Windy Records in Track & Field (0)
• 10: Interview with Steve Walters, Paralympian Guide for Visual Impaired (0)
• 09: Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy (4)
• 08: SpeedEndurance TV – On Teamwork, Leadership and Building a Winning Team (0)
• 07: SpeedEndurance TV – Do Elite Hurdlers use Risers in Spikes? (2)
• 06: SpeedEndurance TV – Best Tip to Calm PreRace Jitters (10)
• 06: Free Track and Field News Magazines (e-magazine) (2)
• 03: Interview with Jothy Rosenberg: Who Says I Can’t? (0)
• 02: Vince Anderson on Training Acceleration and Sprinting [PODCAST] (8)
• 01: Derek Evely: 10 Great Tips to Succeed as a Coach (and Change our Sport) (2)
• 01: Meeting of the Minds – Vancouver BC May 18-19, 2013 (0)

April 2013  (24)
Detailed Monthly Archive

• 30: SpeedEndurance TV – Top 5 Weight Training Exercises for Sprinters (15)
• 30: Can Yoshihide Kiryu break 10.00 seconds? (6)
• 26: Interview with Bill Collins, former WR holder and Masters Sprinter (10)
• 25: Complete Guide to Protein Powder Supplements (3)
• 24: How Many Laps to a Mile? Three? How about 19? (0)
• 23: SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback (2)
• 23: Latif Thomas on Sprint Development [PODCAST] (1)
• 22: SpeedEndurance TV: Can I Run Faster with Risers in Spikes? (12)
• 22: (The making of) Usain Bolt Coming to Rome (0)
• 19: Introducing SpeedEndurance TV Daily Video Series on Coaching (5)
• 18: Warming Up with High Intensity Sprinting before 100m, 800m Part 8 (2)
• 17: Top 10 Ways to Prevent Soccer Injuries (0)
• 16: Boston Marathon Tragedy: My Thoughts (10)
• 15: I Didn’t Hear the Gun! The 1977 World Cup 400m Re-Run (2)
• 12: Interview with Adarian Barr, Coach and Innovator (9)
• 11: Effects of Instant Gratification Feedback (0)
• 10: Comparing 400m vs 800 meter Training (8)
• 09: Add Up the Fastest 10 meter Splits and You Get… (13)
• 08: Beyond the Olympic Medals: Where Do We Go Now? (2)
• 05: Interview with Doug Logan, former CEO of USATF (2)
• 04: Applied Sprint Training–Improving Sport Skill Execution (Part 2) (0)
• 03: Electric Muscle Stimulation: Separating Fact from Fiction (3)
• 02: Applied Sprint Training – Improving Sport Skill Execution (0)
• 01: 1996: How did Donovan Bailey Keep Cool after 3 False Starts? (7)

March 2013  (25)
Detailed Monthly Archive

• 29: Interview with Liam Collins, 400mH, Bobsled, Faces of Disco (1)
• 28: 400 meter Training with Marc Mangiacotti [VIDEO] (0)
• 27: Why are Jamaicans so Fast? Interview with Donovan Bailey (4)
• 26: How to Find a Post-College Sports Agent (with Chris Layne) (5)
• 26: The Power of Collaboration (1)
• 25: The 6x200m Workout (13)
• 22: Interview with Kevin Tyler, former UKA Head of Coaching (15)
• 21: iDashboards 2013 NCAA Basketball Final Four Brackets (2)
• 21: Significance of Force Application in Max Velocity Sprinting, Part 13 (4)
• 20: Yohan Blake, Lactic Acid and More 200 splits (6)
• 19: Catching the Leaders: Running from Behind (0)
• 18: Motivating and Evaluating Jumpers (0)
• 15: Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist (0)
• 14: Introduction to the Physics of Sports (16)
• 14: Legends of Athletics – Interview with Maurice Greene (1)
• 13: Conversation with Kebba Tolbert & Latif Thomas (Part 4 of 4) (4)
• 12: NFL COMBINE: Most Impressive Standing Long Jump? (8)
• 12: Coaches Roundtable: Sports Medicine for Performance, Peaking and Recovery (0)
• 11: Progressive Training for Triple Jump (7)
• 08: Interview with April Holmes, Paralympic 100m Gold Medalist (3)
• 07: Conversation with Kebba Tolbert & Latif Thomas (Part 3 of 4) (3)
• 06: The Optimal Athlete: Sprinting eBook (0)
• 05: Blending New Skills to Increased Power Levels (Part 12) (0)
• 04: New and Improved iPhone sprintTimer (4)
• 01: Interview with Craig Pickering, UK Sprinter and Bobsledder (0)

February 2013  (19)
Detailed Monthly Archive

• 28: Conversation with Kebba Tolbert and Latif Thomas (Part 2 of 4) (2)
• 27: 3 Great Warm-up Exercises for Strength Training (0)
• 26: Sprint Drills and Cues, Part 10 (5)
• 25: Eddie Hart Falling Sprint Start (free ebook) (1)
• 22: Interview with Mike Hurst, Journalist and 400 meter Coach (4)
• 21: Ato Bolden’s Secret Tip: How to Run a Faster 40 Yard Dash (10)
• 20: Innocent Egbunike, 400m sprinter & Coach [PODCAST] (0)
• 19: Conversation with Kebba Tolbert and Latif Thomas (Part 1) (7)
• 18: Michael Tumi Impressive 6.51 60m (6)
• 15: Interview with Dean Starkey, Coach, former Elite Pole Vaulter (3)
• 14: Core Training & Spinal Health (0)
• 13: The Effect of Muscular Pre-Tensing on the Sprint Start (0)
• 12: Yes Virginia, Even Horses Bi-Carbonate Load to Win (2)
• 11: 5 Tips: How to Train a Masters Sprinter (24)
• 08: Interview with Stuart McMillan, Bobsled and UKA Sprint Coach (29)
• 06: Yohan Blake and the Rocket Sprint Start (7)
• 05: Kenta’ Bell on Coaching Sprint Force & Mechanics [PODCAST] (24)
• 04: Developing an Effective 7 Step Approach in the 110m Hurdles (0)
• 01: Interview with Matt Scherer, Professional Pacer-Rabbit (9)

January 2013  (21)
Detailed Monthly Archive

• 31: Don Chu on Recovery and Regeneration [VIDEO] (1)
• 30: Coach Management Assessment Profile (CMAP) & Targeted Coach Acceleration Program (TCAP) (0)
• 29: Significance of Force Application in Max Velocity Sprinting, Part 11 (16)
• 28: Arrogance vs Confidence (Stop Showboating!) (6)
• 25: Running the Relay: Drills with John Smith & Jon Drummond (5)
• 23: The Importance of the Standing Long Jump (3)
• 22: Coaching: The 10 Year Plan (2)
• 21: 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters (23)
• 18: Coaching Cues For The Drive Phase (4)
• 17: Do you Like Indoor Track and Field? (15)
• 16: Eating Real Food Instead of Protein Powders (2)
• 15: Dayron Robles Training Documentary [with ENGLISH sub-titles] (4)
• 15: How to Assess, Teach and Fix Olympic Lifts [VIDEO] (0)
• 14: Should you Olympic Lift? (1)
• 11: Eccentric Strength (Part 10) (3)
• 09: When Do You Start Wearing Spikes? (4)
• 08: Fitness Facts: Calculating BMI, RPI and BMR (0)
• 07: Quick and Effective Ab Workouts (3)
• 03: Are You Getting Enough Vitamin D? (0)
• 02: Year In Review: Brooks Johnson (0)
• 01: Year in Review: Michelle Jenneke pre-race Dance? Wyomia Tyus Did it First! (2)

December 2012  (17)
Detailed Monthly Archive

• 31: World’s Fastest Man Using a Radar Gun? (0)
• 30: Year in Review: Fireside Chat Reflecting London Olympics (0)
• 28: Year in Review (Part 1) (0)
• 25: BEST of “What People Think” (2)
• 19: Christmas Break Workout Ideas (8)
• 18: 5 Reasons Why YOU Need More Sleep (3)
• 17: Curve Running & How to Race the Indoor 200m 300m 400m (9)
• 14: 12 year old James Gallaugher Can Kick my Butt! (8)
• 14: Catch-22: Electrical Muscle Stimulation Benefits (0)
• 13: Caffeine is Good for You: 6 Facts (0)
• 12: Interview with Andreas Behm (Aries Merritt’s Coach) (1)
• 10: Hamstring Injuries – Risk Factors, Assessment and Rehab (4)
• 07: Fireside Chat: Owning the Podium (0)
• 06: Bud Winter’s “Relax and Win” is Finally Here (4)
• 05: Hamstring Pull Recovery: EMS and Weight Training (2)
• 04: Hamstring Pull Recovery: The Rehab, Part 3 (0)
• 02: Intensive Tempo Training Considerations (3)

November 2012  (25)
Detailed Monthly Archive

• 30: Hamstring Pull Recovery: The Rehab, Part 2 (0)
• 29: Hamstring Pull Recovery: The Rehab, Part 1 (1)
• 28: Hamstring Pulls: Gerard Mach Revisited (0)
• 27: Methylhexaneamine and Semoy Hackett (4)
• 26: How to Recover a Hamstring Pull: Eccentric Loading (0)
• 24: Ato Bolden: 10 Questions (0)
• 23: Harry Marra Interview [PODCAST] (4)
• 23: How to Register for the WMG 2013 in Torino Italy (2)
• 21: Clyde Hart Interview [PODCAST] (11)
• 20: Masters Track: The Return to Speed (Part 2) (0)
• 19: Rock the Race with Meb Keflezighi (0)
• 19: Masters Track: The Return to Speed (0)
• 15: Adam Gemili Sprint Training Workouts (4)
• 14: What is Extensive Tempo Training? (Part 2) (0)
• 13: What is Extensive Tempo Training? (Part 1) (2)
• 12: Leroy Burrell’s Sprint Training Plan (0)
• 11: Top 10 Tips to Happiness (4)
• 09: Talent Identification: Bolt, Powell, and Yoshihide Kiryu (11)
• 08: How to Stop Choking (Part 1) (0)
• 07: Fireside Chat: How to Get a Job in Coaching (0)
• 06: 400 meter Training Workouts (Annual Plan) (3)
• 06: London 2012 Olympic Games DVD from BBC (1)
• 05: Barcelona Olympic Museum (1)
• 02: Interview with Carmelita Jeter (by Fast Life) [PODCAST] (0)
• 01: How to Recover from Injuries: PRIDE vs RICE? (0)

October 2012  (22)
Detailed Monthly Archive

• 31: The Rocket Sprint Start Book now on Amazon Kindle (0)
• 30: Barcelona: IAAF Centenary Historic Exhibition (0)
• 29: Speed Drills: John Smith Revisited (2)
• 26: Will Claye Weight Training Session (6)
• 25: Interview with Ashton Eaton (2)
• 24: Carmelita Jeter Weight Training Sessions (11)
• 23: Fireside Chat: Weight Lifting Before or After Track Practice? (40)
• 22: Speed Drills: Clyde Hart Revisited (1)
• 19: Sprint Drills: Gerard Mach Revisited (2)
• 18: Interview with Tyson Gay (by Jennie Rees) (0)
• 17: Cramping: Reasons and Possible Solutions (1)
• 16: Fireside Chat: Sprint Coach, Strength Coach & Physical Therapist Triad (5)
• 15: Usain Bolt – Science of Olympic Gold (6)
• 12: What to Do If You Miss a Workout (0)
• 11: 2012 Lake Tahoe 72 mile round-the-lake Ultramarathon (3)
• 10: Fireside Chat: How to Pick a Good Sprint Coach (0)
• 08: Top 4 Upcoming Coaching Clinics (0)
• 05: Interview with Nick Newman (3)
• 04: Interview with Andreas Behm (by Mike Young) (1)
• 03: In Season, Off-Season, and Electrostimulation (0)
• 02: How to Pick a Good Sprint Coach (5)
• 01: Why Your Kid’s Coach Suck, and Why You Should Change (10)

September 2012  (20)
Detailed Monthly Archive

• 28: The Hunger Run – Rome October 21 (0)
• 27: Interview with Jaimee Dorsey (by Paul Hoffman) (0)
• 26: Brent McFarlane: The Science of Hurdling & Speed (2)
• 25: Low Testosterone: The Latest Big Marketing Push by US Drug Companies (3)
• 24: Explosive Strength Training with Randy Hadley (0)
• 21: Moon your Boss, Get Fired. Moon at the Podium, Get DQed (0)
• 20: Interview with Joe Newton (from Gary Cohen) (0)
• 19: Good News: Less Crime During the Olympics (0)
• 18: 7 Strides for the First 10 meters (4)
• 17: 400m High School Training Program (3)
• 14: PUMA’s Friends & Family Sale 40% OFF (0)
• 13: Peak Performance Starts with Testing your Current Levels (0)
• 12: Christophe Lemaitre: Not so Perfect Season (8)
• 11: Social Media at the Olympics (1)
• 10: Reiti 2012 Highlights, Videos (4)
• 09: Ray Yeck, Masters Sprinter 1948-2012 (0)
• 07: Aries Merritt: I Want to Run the Most sub-13 Ever (3)
• 06: Will Yohan Blake Break the 200m WR in Brussels? (13)
• 04: Plyometric & Weight Training Program for College Sprinters (4)
• 03: Paralympics, Standardization and Technology (13)

August 2012  (36)
Detailed Monthly Archive

• 29: Dan Pfaff on Training (0)
• 28: Sprint Mechanics with Shelia Burrell (5)
• 27: How to Get Recruited, & How to Look for Talent (Part 2) (0)
• 23: Interview with Sharon Hannan, Coach of Sally Pearson [PODCAST] (7)
• 22: More on Sleep Deprivation [Infographic] (2)
• 21: How They Train: Martyn Rooney (13)
• 20: How to Get Recruited, & How to Look for Talent (1)
• 17: Interview with Dennis W. Mitchell: 5 Questions (6)
• 16: London 2012 Post-Mortem Part 1 (5)
• 15: Doug Logan Speaks on Project 30 (2)
• 15: Why Sleep is Good for You [Infographic] (1)
• 14: Usain Bolt: the Fastest Relay Split in 4×100? (32)
• 14: Dan Pfaff on the Importance of Rest and Recovery (1)
• 12: USA vs Jamaica: Was Project 30 a Success? (3)
• 12: David Rudisha: 800m Training, Splits, World Record (10)
• 10: Kim Collins Sent Home and other Unsportsmanlike Stories (1)
• 09: Usain Bolt 20 Meter Splits at London 2012 Olympics (3)
• 09: Shoulder Rotation: The Secret to Longer Stride, Faster Running (8)
• 08: Response to Greg Rutherford’s Long Jump Victory in London (5)
• 08: London 2012: Why Yohan Blake will Beat Usain Bolt (49)
• 07: Long Jumper Greg Rutherford is “Mr. Clutch” (6)
• 07: Sally Pearson WR Hurdles at the London 2012 Olympics? (0)
• 07: Lolo Jones & Justin Gatlin: The Jamaican Toe Drag Revisited (17)
• 07: Strategies for Minimizing Fouling during the Horizontal Jumps (Part 2) (4)
• 06: Kirani James London 2012: True Sportsmanship Stories (3)
• 05: Usain Bolt 9.63! Yohan Blake 9.75! Justin Gatlin 9.79! (11)
• 05: Usain Bolt 2012 Olympics: 9.66 in the Cards? (0)
• 04: Usain Bolt MPH in Top Speed (5)
• 04: Jessica Ennis Video: The 200m (0)
• 04: London Olympic Day 1 Recap (0)
• 04: Jessica Ennis: 10 Fun Facts and Figures (0)
• 04: Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players (2)
• 04: Crop Circles? No, It’s Usain Bolt! (0)
• 03: An Open Letter to Mr. Usain Bolt (8)
• 02: Best London Olympic Tracking and Medal count (0)
• 01: Rocktape: The Hottest Trend in Track & Field Performance (3)

July 2012  (35)
Detailed Monthly Archive

• 31: Strategies for Minimizing Fouling during the Horizontal Jumps (Part 1) (0)
• 30: Art of Long Hurdling: A Racing &Training Guide for 400mH (4)
• 30: London Olympic Stadium and Mondo Tracks (14)
• 29: When Will a Two Hour Marathon Occur? (1)
• 29: Fastest 400-Meter WR While Juggling Three Balls (2)
• 28: Primo Angeli’s Olympic Posters (0)
• 28: The Ultimate Guide to Workout Nutrition (2)
• 27: Interview with Kenta’ Bell: 5 Questions (4)
• 26: Dan Pfaff: Tapering for the Big Meet (1)
• 25: The No False Start Rule Change (0)
• 25: Botswana’s Amantle Montsho: Relax and Win (0)
• 24: Omega Olympic Starting Blocks (& Why Usain Bolt Bought One) (4)
• 23: Why are Athletes Wearing Duct Tape? (4)
• 21: From Soccer Player To Jumper: 1 Year, 14 Lessons Later (2)
• 20: Interview with Mike Young: 5 Questions (5)
• 19: Asafa Powell is NOT a Choker (11)
• 19: Dan Pfaff: Taking Athletes to the Next Level (0)
• 18: VIDEO: How to Teach Bounding (in 4 Easy Steps) (9)
• 17: The Approach Run: The Technical Series (0)
• 16: Interview with Lance Brauman, Coach of Tyson Gay (6)
• 15: The Loneliness of a 400 meter Runner: The Re-Runs (2)
• 14: Rugby Training Challenges: Using EMS for Players’ Conditioning (0)
• 13: Interview with Dave Hegland: 5 Questions (3)
• 12: Why are Jamaicans so Fast at Running? (11)
• 12: Are We Getting Faster in the Last 50 Years? (Part 2) (0)
• 11: Developing Acceleration: Assisted & Resisted Training Methods (3)
• 10: How High can Harry Aikines-Aryeetey Vertical Jump? (5)
• 10: Notes from Underground: A Rookie Master’s Sprinter Diary (0)
• 09: The China Study vs The Japan Study (4)
• 07: Rugby Training Challenges: How EMS should be considered (2)
• 06: Interview with Mladen Jovanovic: 5 Questions (0)
• 05: Food at London Olympics (How to Run 10.29 Eating Crap) (4)
• 04: When is the next sub 44 400 meters? (8)
• 03: How to Settle the Allyson Felix, Jeneba Tarmoh Tie-Breaker (7)
• 02: Long Jump Training Tips with Boo Schexnayder (0)

June 2012  (26)
Detailed Monthly Archive

• 30: Rugby Training Challenges: Agility, Balance, Coordination & Power (4)
• 29: Interview with Tapani Keränen: 5 Questions (0)
• 27: Fish Oils for Inflammation: How Much is Enough? (1)
• 26: How Long to Take a Break: Guidelines for Taking Time off (0)
• 26: The 100 meters WR, Photo Finish and Timekeeping 100 Years Later (3)
• 25: More Training Tips from Boo Schexnayder (0)
• 24: Allyson Felix, Jeneba Tarmoh 100 meter Photo Finish (0)
• 22: Interview with Jose Fernandez: 5 Questions (5)
• 21: Key Performance Indicators for the Sprint Hurdles – Part 2 (0)
• 20: Magnesium and Muscle Performance with InsideTracker (1)
• 19: Monitoring Football-Sprinters, and Transitioning to Masters Competition (0)
• 18: Good Sportsmanship Stories: Meghan Vogel Revisited (0)
• 18: Overtraining is like Radiation when you Test Positive (1)
• 15: Interview with Kebba Tolbert: 5 Questions (3)
• 14: Dealing with Adrenaline Rushes and Panic Attacks (0)
• 13: Vitamin D: Mind, Muscle, and Mushrooms? (0)
• 12: Making the Comeback: Injuries, Illness, and Time Off (0)
• 11: You Can’t Out-Train a Bad Diet (7)
• 10: Free Reaction Timer iPhone App: The sprintStart (5)
• 09: DON’T MISS: 2012 USA Olympic Trials SuperClinic (0)
• 08: Interview with Randy Gillon: 5 Questions (1)
• 07: Alactic Speed Work Training for Short Sprinters (14)
• 06: Gaining Muscle, Food Allergies and Food Intolerances (1)
• 05: Tapering and Peaking for the Big Meet (0)
• 04: Funniest Story in Clermont and Orlando (0)
• 01: Interview with Dave Kerin: 5 Questions for High Jump (4)

May 2012  (26)
Detailed Monthly Archive

• 31: Rome Golden Gala Press Conference: with Kim Collins, Christophe Lemaitre, Asafa Powell, Shelly-Ann Fraser (0)
• 30: Rome Golden Gala: Interview with Kim Collins (0)
• 30: Joint Pain and Power, Solving the Puzzle with InsideTracker (1)
• 29: The 10 Percent Rule in Volume and Intensity (0)
• 28: 4×100 Relay – Insights from Canadian Athletics Coaching Center Research (Part 3) (0)
• 25: Interview with Pierre-Jean Vazel: 5 Questions (13)
• 24: Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO] (0)
• 23: Hemoglobin and Fatigue at Crunch Time with InsideTracker (0)
• 22: Heart Rate Variability (HRV), The Warm-up, Cryosaunas and Recovery (1)
• 21: Wallace Spearmon wins Manchester 150m (VIDEO, SPLITS) (5)
• 18: Interview with Dan Pfaff: 5 Questions (6)
• 17: Ballistic Power for Better Athletic Performance (3)
• 16: Research Review: Testosterone, Growth Hormone, Nutrition and Training (1)
• 15: Heart Rate Variability (HRV) for Sprinters & Power Athletes (2)
• 14: Interview with Jimson Lee (0)
• 13: Iwan Thomas on the Pressure of the Olympic Trials (0)
• 12: What is the 250 meter World Record? (0)
• 11: Interview with Henk Kraaijenhof: 5 Questions (1)
• 10: InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally (0)
• 09: Ben Johnson’s 10 Day Taper Before a Major Competition (7)
• 08: Kellie Wells Training and Hurdle Touchdown Times (0)
• 07: Electrical Muscle Stimulation (EMS) for Speed, Rugby (13)
• 04: Dr. Mike Stone Interview: 5 Questions (3)
• 03: Other Uses of the Globus SpeedCoach EMS (0)
• 02: Interview with Håkan Andersson (2)
• 01: Free Sports Analysis Software (0)

April 2012  (17)
Detailed Monthly Archive

• 30: REgel: the New Gel for Pain, Injury & Inflammation (0)
• 27: Boo Schexnayder Interview: 5 Questions (1)
• 26: 4x100m Relay: Whatever you Do, Don’t Take off too Soon (0)
• 25: Boston Sports Medicine and Performance Group (BSMPG) May 19-20, 2012 (0)
• 24: Improving your 4×100 meter Relay (Part 1) (0)
• 23: Is Foam Rolling Bad For You? (1)
• 19: Advanced Plyometrics for Jump and Sprint Training (4)
• 19: How to Use Electrical Muscle Stimulation (EMS) with Training (0)
• 18: Hurdle Touchdown Times, Part A (0)
• 17: Interview with Brooks Johnson (3)
• 14: Interview with Dennis Mitchell, Coach and Athlete (6)
• 11: Kermitt Bentham: How many 400 meters have YOU Raced? Try 500! (1)
• 10: Asafa Powell Starting Blocks Sequence (0)
• 05: Iwan Thomas & Michael Johnson: How to Run the Relay (0)
• 04: Best and Worst Foods Ranked by Pesticide Loads (1)
• 03: Fun Workout #1 – The N x 200m Relay (2)
• 02: Mental Coaching with Steve Williams [INTERVIEW, Part 3] (0)

March 2012  (23)
Detailed Monthly Archive

• 30: 100m Hurdles: It’s about Flight time (& Speed), not Ground Contact (4)
• 29: Mechanical Determinants of 100m Sprint Running Performance (3)
• 28: Volume-of-Quality Training and the Inverted Pyramid (2)
• 27: Long Jumper Mitch Watt and Top End Speed (10)
• 26: Usain Bolt’s Leanness Ratio, or Reciprocal Ponderal Index (RPI) (22)
• 23: New Innovations in Track and Field (8)
• 22: Sleep Deprivation and Testosterone Levels (0)
• 21: Jeff Demps Starting Block Technique (5)
• 20: More on Post Workout Recovery Nutrition with Trent Stellingwerff (0)
• 19: No Room to Plank? No Problem (1)
• 16: Circuit Training and GymBoss Review (0)
• 15: Can’t Afford Dartfish? Try Kinovea. It’s free! (13)
• 14: How To Increase Natural Testosterone, Naturally (2)
• 13: World Indoor Championships 4×400 Meters Relay (2)
• 12: Redemption for Nery Brenes: 400m at World Indoors (0)
• 12: The “Dirty Business” Side of Track & Field [Interview with Steve Williams, Part 2] (0)
• 09: Comparing Strength Power & Speed Performances Part 2 (8)
• 08: International Women’s Day salutes Margot Wells [INTERVIEW] (4)
• 07: Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW] (11)
• 06: Electrical Muscle Stimulation (EMS) Research Review (0)
• 04: The Business Side of Track & Field with Kris Mychasiw [INTERVIEW] (7)
• 02: Your Behavior Matters, On and Off the Track (0)
• 01: adidas Track Spikes for 2012: The adiZero Prime (6)

February 2012  (23)
Detailed Monthly Archive

• 29: The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works (9)
• 28: Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST] (5)
• 27: Clyde Hart Training: The Complete Series (0)
• 23: Jeshua Anderson Training Talk [INTERVIEW] (0)
• 23: The Interference Effect: Can you Train Strength and Endurance Concurrently? (9)
• 22: Testosterone Creams & Gels: Victor Conte Revisited (3)
• 21: Hip Height and Hand Positions in Blocks (Lerone Clarke & Christophe Lemaitre) (0)
• 19: How to Do Different Starts… 2 Point, 3 Point, Falling Starts (0)
• 17: Running Apps for Android and Blackberry users (0)
• 17: Speed Revolution Nor-Cal Hurdle Summit March 4, 2012 (0)
• 16: Veronica Campbell-Brown Rolling Start: Is it Legal? (5)
• 15: Was it a False Start? Marvin Bracy 55m 6.08 Video (7)
• 14: Can Two Bulls Stay in the Same Corral? (1)
• 13: Dwain Chambers “Jamaican” Toe-scrape Foot Drag (33)
• 10: The Top 5 Supplements to Take (Updated 2012 Version) (3)
• 09: The Secret to Sprinting is to Relax (and Win) (0)
• 07: Clyde Hart’s 200/400M Sprint Training Program (3)
• 07: Strengthen your Hip Flexors (12)
• 06: What is the Indoor 500m WR? (6)
• 03: DMAA, Methylhexaneamine and Death? (0)
• 03: Comparing Strength Power and Speed Performances (2)
• 02: USATF Level 1 School, Orange County Feb 18-19 2012 (2)
• 01: 400 meters: Comparing Senior, Junior & Youth Results (0)

January 2012  (19)
Detailed Monthly Archive

• 31: LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW] (10)
• 31: Hip Height and Sprinting (0)
• 30: The Indoor 60 meters: Where are the Fast Times? (6)
• 26: AC Milan Soccer-Football School Camp Feb 25, 2012 (0)
• 26: ESPN on Strength, Power, Speed.. and Coordination (0)
• 25: LaShawn Merritt Training with Dwayne Miller [PODCAST] (16)
• 24: How to Run Faster… at any Age (10)
• 23: Do L-Arginine Supplements (Nitric Oxide) Work? (0)
• 20: Training for the 400 meters: A Retrospect (6)
• 20: 2012 Chinese New Year: The Year of the Dragon (0)
• 19: What is the World Record for the Plank? (0)
• 17: The RedBull 400 meters… Uphill! (0)
• 16: Yohan Blake 200 meter splits (Why Blake will Beat Bolt) (44)
• 12: Why Donuts are Bad for You (2)
• 11: How to Run Faster: Arm Mechanics & Fascia (5)
• 10: [VIDEO] 800 meter Training and Moving up from 400m (1)
• 09: Iwan Thomas & Michael Johnson: How to Race the 400m (3)
• 06: 2 SMART Formulas for Goal Setting and Planning (0)
• 05: Men’s 400m Splits: Workout Ideas and Suggestions (0)

December 2011  (18)
Detailed Monthly Archive

• 25: Lee Evans: A Plea for Help (5)
• 23: My Christmas Message, and Thanks to 7 Special People (3)
• 22: How to Run the Indoor 300 or 400 meters [Video] (0)
• 21: Secret to your PR is only 6 inches: the Gap between your Ears (0)
• 20: Most Effective Ab Workout? 2 Minutes or 1000 reps? (5)
• 19: Navicular Stress Fracture: Symptoms and Treatments (0)
• 16: 30 meter Sprint Times Revisited (3)
• 15: Armin Hary and the Famous 10.0 sec 100m World Record (2)
• 14: The Importance of PH Balance in the Athletic Body (5)
• 13: How to Use Starting Blocks: Case Study #1 (20)
• 12: Calculating 100 meter Potential from 30 meter Flys (6)
• 09: Calculating 400 meter Potential [Video] (0)
• 08: IAAF Lowers Qualifying Standards for 2012 (0)
• 07: Soccer Injuries vs. Running Injuries (1)
• 06: How to Run a Track Program (0)
• 05: Interview with Jamaica’s Dennis Johnson (0)
• 02: Do Sprinters Breathe when Sprinting? (4)
• 01: Did Stephen Francis Read my Jamaican Sprint Secrets Report? (1)

November 2011  (24)
Detailed Monthly Archive

• 30: The Rocket Sprint Start, 2011 Edition, now Available! (0)
• 29: How to Get a Soccer (Football) tryout in Europe (11)
• 27: 7 Tips for Track and Field Spikes (19)
• 25: Christmas Gift Suggestions for Runners: Books in 2011 (0)
• 24: Free Sprint Training Videos for Coaches (0)
• 23: Electrical Muscle Stimulation Benefits (EMS or NMES) (0)
• 22: Wind Assistance: Do Illegal Tailwinds help Sprinters? (6)
• 21: How to Run Faster (with your Arms) (2)
• 18: NEW: fitnessMeter for iPhone, iPad and iPod Touch (0)
• 17: 2011 Pan American Games Guadalajara Mexico Slideshow (0)
• 17: How to Break 50 seconds for the 400 meters (17)
• 16: High School Hurdle Training Videos (and Masters, too) (0)
• 15: How to Run Faster (2)
• 14: Are We Getting Faster? World Championship Performance Trends (0)
• 11: Can the adidas miCoach Speed_Cell record 10 meter Splits? (2)
• 11: 2011 USTFCCCA Track and Field Convention (0)
• 10: How to Write a Sprint Training Program or Annual Plan (0)
• 09: Interview with Glen Mills (New) (2)
• 08: Dynamic Isometrics & Sprinting: Explosive Strength Training (Part 6) (0)
• 07: IAAF Track and Field Rules [2012] (3)
• 03: Fastest 40 Yard Dash? Usain Bolt or Deion Sanders? (9)
• 03: Vince Matthews Inducted to the USATF Hall of Fame (0)
• 02: Track and Field 400 meter training = 100 meter swimming (0)
• 01: Speed Training Tips: The Drills (1)

October 2011  (24)
Detailed Monthly Archive

• 31: Methylhexaneamine and Supplement Contamination (2)
• 28: “How to Run Faster” Track and Field Clinic (7)
• 27: Christophe Lemaitre Interview (in English) (0)
• 26: Reaction Time Differences in Men and Women (2)
• 25: Special Endurance: The 4 x 4 x 60m workout (7)
• 21: 2012 USATF & IAAF Academy for Sprints and Hurdles (0)
• 20: Boo’s 32 Tips for Speed and Power Development in the Jumps (0)
• 20: Viagra and Nitric Oxides (Ethical Cheating or Ergogenic Aids) (0)
• 18: How to Train Speed, Power and Control for the Long & Triple Jump (2)
• 18: Speed Training Tips (Part 1) (12)
• 17: The Jump Rope Workout – A Particularly Effective Aerobic Workout (1)
• 17: 800 meter Olympian Gary Reed Launches Reed Athletics Fund (0)
• 14: Baking Soda and Beta Alanine (Ethical Cheating or Ergogenic Aids) (3)
• 13: iPhone, iPad and iPod FitnessMeter: Beta Testers Wanted (0)
• 12: Usain Bolt: How to Run the 100 meters (0)
• 12: London 2012 Olympic Games Technology Operations Centre (0)
• 11: 2011 USATF National Podium Education Project (3)
• 11: Ethical Cheating or Ergogenic Aids: Nootropics (8)
• 10: Neuro-Biomechanics of Maximum Velocity, REVISTED (0)
• 07: Ethical Cheating or Ergogenic Aids: Coffee and Caffeine (1)
• 06: Making Freelap a Better Timer (0)
• 05: History of Ethical Cheating or Ergogenic Aids (0)
• 04: Explosive Strength Training for Plyometrics and Sprinting (Part 5) (4)
• 03: Recovery Gels and Creams (3)

September 2011  (20)
Detailed Monthly Archive

• 30: My Ethical Cheating segment on ESPN 1280AM / Living the Run (4)
• 29: Plyometrics, Ground Contact Time, and Sprinting (Part 4) (6)
• 28: How Long do Running Shoes Last? (0)
• 27: Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon (0)
• 26: Lake Tahoe Triple Marathon – Ultramarathon (Part 1) (0)
• 22: Coaching is like Buying a Vowel – AEIOU (0)
• 21: The 800 Meters Should Be Run In Lanes (11)
• 20: Strength Speed: Technology & Training for Sprinter Speed (& Long Jump) (3)
• 16: Usain Bolt 9.76 100 meter Video [Brussels Diamond League ] (1)
• 16: Yohan Blake 19.26 200 meter Video [Brussels Diamond League ] (53)
• 15: Rehab for Hamstring Pulls and Strains (Part 4) (4)
• 14: Gold Rush: Michael Johnson’s new Book (2)
• 12: Sleep for Athletes (2)
• 10: David Rudisha 1:41.33 in Rieti (Video, Splits) (2)
• 08: Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again (8)
• 08: Daegu 2011 World Championships Controversies (0)
• 07: IAAF Biomechanics Research at the 2011 World Championships (1)
• 06: Calculating 4×100 meter Relay Potential (6)
• 05: 2011 World Championships – Final Thoughts (8)
• 02: More on Stretching – Active Isolated Stretching (AIS) (0)

August 2011  (24)
Detailed Monthly Archive

• 31: What’s the Hype over Quercetin? (Part 2) (0)
• 29: Usain Bolt and Changing the IAAF No False Start Rule (7)
• 29: How to Improve Acceleration Part 6: Weight Training Examples (4)
• 26: The Allan Wells Book of Sprinting (4)
• 24: Training Secrets for Elite Junior Cross Country Coaches (2)
• 24: Key Performance Indicators for the Men’s 110m Hurdles (0)
• 23: 400 meter Hurdle Training: Sprint Performance Factors (Part 3) (2)
• 22: Clyde Hart’s Monday 200 meter Repeats (13)
• 19: On Chalk, Straps, Gloves and yes, Sponges (3)
• 18: Delaying Physical and Mental Fatigue with Phenylalanines, Tyrosine (0)
• 17: The John Carlos Story: The Sports Moment That Changed the World (0)
• 16: 400 meter Hurdle Training: The 3 Group Types (Part 2) (0)
• 15: How to Improve Acceleration (Part 5) (0)
• 12: Ghost Runner–The John Tarrant Story (0)
• 11: More on Peter Snell – Training and Racing (0)
• 10: Lactate Threshold Training (aka Anaerobic threshold) (1)
• 09: 400 meter Hurdle Training: Identifying Potential Athletes (Part 1) (0)
• 08: 100 meters Sprinting Mechanics, Side View (6)
• 05: How to Triple Jump with Mike Conley and Dick Booth (DVD) (2)
• 04: When 8 guys Check in: Straight Final? Or Run the Semis? (0)
• 03: Achilles Tendinopathy: Stretching, Mobility and Massage (Part 5) (2)
• 02: The Outdoor 50 and 60 meter World Records (4)
• 02: Complete Speed Training for Sprinters – 50$ OFF until August 5 (0)
• 01: Achilles Tendon Cures: Stabilization (Part 4) (1)

July 2011  (26)
Detailed Monthly Archive

• 30: Christophe Lemaitre, 9.92, Another PR, French National Record (9)
• 29: Happiness and Success in Life (10)
• 28: Achilles Tendinitis: How to Strengthen the Achilles Tendon (Part 3) (7)
• 27: Achilles Tendinosis: How to Strengthen the Achilles Tendon (Part 2) (6)
• 26: For Bud Winter, Speed City and Spartan Fans Only (0)
• 25: Achilles Tendonitis: Injuries, Rehab and Cures (Part 1) (10)
• 22: 2011 Monaco Diamond League 100 meters video: Bolt 9.88, Carter 9.90 (0)
• 22: Christian Brennan: The Mighty Atom or Pocket Hercules? (0)
• 21: Should Oscar Pistorius be Allowed to Run? Yes, with an Advantage (14)
• 21: Roger Black Finally Gets University Honorary Degree (0)
• 20: Tips on Preventing Leg Cramps while Racing (or Training) (0)
• 19: How to Improve your Bench Press, Squat, and Deadlift (0)
• 19: Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40 (1)
• 18: Driving Resistance Band Training (Part 3) (0)
• 15: Swedish Relay Videos from World Youth Championships (0)
• 14: What is a Swedish Relay? (1)
• 13: Top 5 Off-Season Training Tips for Sprinters (2)
• 12: How to Run the Curve in the 200/400 meters (Part 2) (17)
• 11: How to Race the 200 meters – Part 1 (Video) (6)
• 08: Paris Diamond League 200 meter Video: Usain Bolt vs Christophe Lemaitre (0)
• 08: Christophe Lemaitre: How to Run the 100 meters (5)
• 07: How High can Jeremy Wariner Box Jump? (8)
• 06: Bud Winter’s So You Want to be a Sprinter Now on Kindle (3)
• 05: Summer Sprint Training: Important Variables to Consider (8)
• 04: Performance vs Maintenance: When Do You Quit Sprinting? (2)
• 01: India’s 4x400m: From Cheers to Tears (0)

June 2011  (24)
Detailed Monthly Archive

• 30: Veronica Campbell-Brown False Start Controversy (0)
• 29: Usain Bolt, Tyson Gay and Muhammad Ali (0)
• 28: Accurately Time your 40 sec Run (0)
• 27: Fine Tuning your 400 meter Workouts, Part 2 (4)
• 24: How to Avoid Vomiting or Throwing up after 400 meters (1)
• 23: Craig Pickering: Diet of an Elite Level 100m Runner (0)
• 22: The History of Tyson Gay’s Spikes (Adidas) (0)
• 21: Motivation Speech Video: I AM A CHAMPION (0)
• 20: Controversial Hamstring Workout for Rehab (Part 2) (15)
• 20: Christophe Lemaitre 9.95 Video (0)
• 17: Is it Too Late to Go Back to School? (0)
• 16: My Favorite Track and Field Stadiums (and strange ones) (8)
• 15: Photo Finish–The Last 10 meters, Drive, Relax, and Dip (0)
• 14: Robby Andrews NCAA 800m – Smart Race or Just Lucky? (1)
• 13: More on the Warm Up (Part 7) (0)
• 10: Interview with Christophe Lemaître (0)
• 09: Usain Bolt’s 19.86 Bislett Oslo 200m Video (0)
• 09: Why are Good Sprinters Pigeon Toed or have Straight Feet? (8)
• 08: Christophe Lemaitre 9.96 Video–NR, PR, and U23 EU Record (2)
• 07: Roger Black: Academics vs. Athletics (0)
• 06: Speed Training: How to Time Yourself (0)
• 03: How to Do 100 Pushups in-a-row and Why It’s Important (12)
• 02: More on Stretching and Movement (Part 3) (0)
• 01: Should Sprinters Warm-Up Less, not More? (7)

May 2011  (29)
Detailed Monthly Archive

• 31: Usain Bolt misses 100 Yard World Record Video (2)
• 31: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3 (9)
• 30: 2011 Rome Golden Gala – Final Thoughts (4)
• 29: 2011 Rome Golden Gala – Men’s 4×100 meter Relay (0)
• 29: 2011 Rome Golden Gala – Men’s 400 meters (0)
• 28: 2011 Rome Golden Gala – Men’s 200 meters (0)
• 27: 2011 Rome Golden Gala – Men’s 100 meters Heats (0)
• 27: 2011 Rome Golden Gala – Women’s 400 meters (2)
• 26: Usain Bolt 2011 Rome Diamond League Golden Gala 9.91 Video (5)
• 26: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 2 (5)
• 25: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1 (1)
• 24: Which Comes First, Cardio or Weights (Book Review) (0)
• 23: SpeedEndurance Turns 4, New Logo in the Works? (5)
• 20: 3 Tips on How to Stay Cool & Calm Under Pressure (2)
• 19: 1968 Mexico City Olympics: The Forgotten 800 meters (8)
• 18: Intermediate Weight Training Guide (3)
• 16: Tyson Gay’s Manchester 150m Post Race Analysis (0)
• 16: Fine Tuning your 400 meter Workouts, Part 1 (0)
• 13: Can Tyson Gay Break Usain Bolt’s 150m WR in Manchester? (5)
• 13: More on Weight Training (4)
• 12: Bahamas 4×400 meter Team: Underrated? (0)
• 11: 77 year old Bill Nieder Restrains Passenger on Airplane (0)
• 10: iPhone sprintTimer – Photo Finish & Race Timing (25)
• 09: Arm Action: Work Together, not Pump Up and Down (0)
• 05: How to Weight Train without Weights (1)
• 04: How to Make Custom Spikes – Christophe Lemaitre Edition (0)
• 03: How to Make Custom Spikes – Wallace Spearmon Edition (0)
• 03: Nike Unveils Arsenal FC 125th Anniversary Kit (0)
• 02: 400 meters Speed Reserve and Running Economy (4)

April 2011  (26)
Detailed Monthly Archive

• 29: The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance (0)
• 28: What are Tempo Workouts? (6)
• 27: Strength and Jumping… What you Need to Know! (1)
• 26: Tyson Gay: The Art of the Start (0)
• 25: Stress, Irritable Bowel Syndrome (IBS), and the Runs (5)
• 21: Baking Soda for 400/800m Races, but Shrinks Tumors? (3)
• 20: Any Good 400 meter Hurdle Workouts out there? (2)
• 19: Hurdling for Young Athletes (2)
• 18: Training for 400m: Balancing Speed and Special Endurance [Lactate] (9)
• 16: Nike Introduces the Mercurial Vapor SuperFly III (0)
• 15: Dartfish Alternative: How to Slow Down or Speed Up Online Video (3)
• 14: Nike Introduces the CR Mercurial Vapor SuperFly III (0)
• 14: 8 Tips to Prevent the Common Cold (and Getting Sick) (1)
• 13: When Athletes Become Coaches: Maurice Green (1)
• 12: Michael Johnson, Jeremy Wariner’s Magic Workouts (Part 2) (4)
• 12: Do you Need an 8 week Off-Season Football Training Program? (0)
• 11: Speed Endurance Magic Workouts (Part 1) (4)
• 09: Why Usain Bolt Runs So Fast? (0)
• 08: Strength & Conditioning for Football Video (0)
• 08: First Chris Johnson, Now Jamaal Charles Wants to Run Track? (6)
• 07: Robert Panariello on ACL Rehabilitation and Running Gait Cycle (5)
• 06: Ato Boldon’s – How to Coach the USA 4x100m Relay Pool (0)
• 05: Football Training Education Video (0)
• 05: Speed Secrets? Don’t Forget The Psoas! (1)
• 04: Darvis “Doc” Patton, Monte Stratton Sprints & Relays DVD (1)
• 02: Allan Wells Speedbag Video (with Michael Johnson) (0)

March 2011  (35)
Detailed Monthly Archive

• 31: Estimating 400 meter Hurdles Potential (9)
• 30: Ian Jeffreys and the RAMP Warm Up (0)
• 30: Bud Winter Biography, San Jose State University 1940-1970, Part 4 (0)
• 29: Ato Bolden’s Top 10 Advice from a Retired Track Athlete (1)
• 28: Starting Blocks are Overrated! (2)
• 26: Soccer Training – High Intensity Vs Low Intensity Training (2)
• 25: Velocity = Contact Length / Ground Contact Time (9)
• 24: Book Review: Life Lessons from Speed City (0)
• 23: Training with Usain Bolt: Obinna Metu BBC Interview (2)
• 22: Understanding Power to Improve Vertical Jump (13)
• 21: How to Improve your 100 meter Start: Quickness vs. Powerful? (1)
• 19: Why Soccer Speed Matters (1)
• 18: Bud Winter Biography, San Jose State University 1940-1970, Part 3 (0)
• 17: When Athletes Hit a Plateau – Change Distance or Change Training? (1)
• 16: Marc Mangiacotti Speed Training Principles (1)
• 15: 100 Meter Training Videos with Marc Mangiacotti (0)
• 15: Stretching for Athletes (3)
• 14: Interview with Clyde Hart (19)
• 13: Kirani James Trips and Falls, 2011 NCAA 400m Indoor Champs Video (0)
• 13: iDashboards 2011 NCAA Basketball Final Four Brackets (0)
• 12: 3 Steps You Should Follow For Improved Soccer Speed (0)
• 11: NFL Lockout Update: Chris Johnson Wants to Run Track? (15)
• 10: Bud Winter Biography, San Jose State University 1940-1970, Part 2 (0)
• 09: 4x400m Relay Videos, 2011 European Athletics Championships (1)
• 08: International Women’s Day Salutes Wyomia Tyus (0)
• 08: 400m Videos, 2011 European Athletics Championships (0)
• 07: 60m Videos, 2011 European Athletics Championships (3)
• 06: How to Choose Adidas Soccer Cleats (Football Boots) (2)
• 06: Christophe Lemaitre 6.55 60m Semi-Final Leads 2011 European Champs [Videos] (0)
• 06: When does Daylight Saving Time Begin in 2011? (0)
• 05: The Importance of Lower Body Strength For Soccer Speed (0)
• 04: Track and Field: It’s the Friends you Make Along the Way (0)
• 03: Steve Ovett 800 meter Training: Coach Harry Wilson (4)
• 02: Bud Winter Biography, San Jose State University 1940-1970, Part 1 (4)
• 01: What is the RAST Test for Speed Endurance? (6)

February 2011  (27)
Detailed Monthly Archive

• 28: Christophe Lemaitre 6.58 60m Video, 2011 French Indoor Nationals (0)
• 28: Kirani James 44.80 indoor 400 meters Video (0)
• 27: How to Improve Your Soccer Acceleration (2)
• 26: This Is Your Life – Jesse Owens (0)
• 25: Track and Field News: 60 meter USA Videos (4)
• 24: 100 Meters Elastic Power and Strength Test Correlation (5)
• 23: Track and Field News: 60 meter European Videos (10)
• 22: Stealing Second and Third Base: The Secret are in the Hands (0)
• 21: How to Race the Indoor 600 meters (2)
• 19: Sprinting for Soccer Speed (2)
• 18: How to Race the Indoor 400 meters (Part 3) (0)
• 17: How to Race the Indoor 400 meters (Part 2) (0)
• 16: One Less Race for Usain Bolt and Elite 100 Meters Sprinters (9)
• 16: adidas Brings Personal Coaching to Google’s Android Mobile (1)
• 15: How to Run the Baseball 60 Yard Dash Test (2)
• 14: How to Race the Indoor 400 meters (Part 1) (0)
• 12: What is Soccer Speed? (0)
• 11: Training Tips: How to Use the Speedbag (3)
• 10: ADIDAS Track Spikes for 2011 (2)
• 09: Injury Training Tips: Elliptical Workouts (2)
• 08: 800 meter Training with Scott Christensen (2)
• 07: Clyde Hart’s Backwards J’s 200 meter workouts (3)
• 05: Soccer Speed Training – Only During the Season? (1)
• 04: Do Long Runs Harm your Speed? Peter Snell’s Training for 1:44.3 800m WR (6)
• 03: Indoor Track Facilities: Hazardous to your Health? (0)
• 02: Hamstring Injuries, the Iliopsoas and Imbalances (1)
• 01: Vince Matthews and Wayne Collett 1972 – The Forgotten Protest? (7)

January 2011  (24)
Detailed Monthly Archive

• 31: The Black Mamba, starring Kobe Bryant and NIKE (0)
• 31: Clyde Hart 300 meter Workouts (with beeper) (0)
• 28: Coffee is Good. Coffee is Bad. You Choose (Part 2) (1)
• 27: Exercise, Recovery, Regeneration and Movement (Part 1) (6)
• 26: Increasing Stride Length: Lance Brauman’s Wicket Drills (1)
• 25: Clyde Hart’s Split 400 meter Workout (1)
• 24: Jack LaLanne 1914-2011, Interview and Podcast at Age 94 (7)
• 21: Nutrition: Saving Money, Fish Oils, Green Tea and Supplements (0)
• 20: Lance Brauman’s Fly-In Drills, In and Out Drills (3)
• 19: Learning with Tom Tellez and Dan Pfaff (0)
• 18: 2011 Pacific Association Legacy Coach Award (0)
• 18: USTFCCCA Track & Field Technical Certification, February 4-5, 2011 (0)
• 18: Long Jumper Andrew Howe: similar to Kobe Bryant? (0)
• 17: Mike Holloway’s 2 x 320 meter Workout (8)
• 14: 400 Meter Training Workouts – the Descending 6×200 meters (2)
• 13: Was Arthur Lydiard Right All Along? (0)
• 12: Free Sports Nutrition Virtual Conference January 27, 2011 (0)
• 11: Which Masters Sport Performance Gets Worse with Age? (0)
• 10: Rio 2016 Logo – A Henri Matisse Copycat? (4)
• 06: NIKE and TOMTOM New NIKE+ GPS Sportwatch (0)
• 06: Plyometrics, Ground Contact Time, and Sprinting (Part 1) (2)
• 05: iPhone ECG App (AliveECG) (0)
• 04: Frans Bosch – Biomechanics of Sprinting [PODCAST] (0)
• 03: Archie Hahn – How to Sprint, the Theory of Sprint Racing (3)

December 2010  (8)
Detailed Monthly Archive

• 30: Worst Club Sandwich in America? (2)
• 29: Ralph Mann – Sprinting and Hurdling [PODCAST] (0)
• 28: iPhone Starter Pistol App (0)
• 22: NIKE Christmas Day: LEBRON 8, Zoom KD III and Zoom Kobe VI (0)
• 21: How to Improve Acceleration Part 4 (2)
• 20: How to Improve Acceleration Part 3 (0)
• 13: Sugar: The Bitter Truth Revisited with Dr. Robert Lustig (0)
• 07: The Psoas Major Muscle: the Forgotten Hip Flexor (2)

November 2010  (21)
Detailed Monthly Archive

• 29: Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics (3)
• 28: Exploiting your 4×100 meter Relay Personnel (2)
• 25: Sports and Energy Drinks: The Complete Guide (Part 4) (1)
• 24: Sports and Energy Drinks: The Complete Guide (Part 3) (0)
• 23: Sports and Energy Drinks: The Complete Guide (Part 2) (0)
• 22: Sports and Energy Drinks: The Complete Guide (Part 1) (0)
• 21: How to Learn and Apply Mental Imagery & Visualization Techniques (1)
• 18: The Arthur Lydiard Method – Training from 800 meters to Marathon (0)
• 17: Competition Season is Approaching–Know Thy Rules (5)
• 16: A Day in the Life of Jessica Ennis – British Heptathlete (0)
• 15: So You Want to be a Golfer? (0)
• 14: Solving the Pre-Game Meal Misunderstanding (0)
• 11: How to Improve Acceleration Part 2 (0)
• 10: USATF Track and Field Level 1 Course (0)
• 09: Fastest 4x100m Relay Split of All Time? Bob Hayes, Asafa Powell… Step Aside (19)
• 08: Speed Training: Developing a Sound Philosophy (0)
• 07: The 3 Laws of Speed Development (2)
• 04: How to Improve Acceleration (Part 1) (7)
• 03: Interval Training and High Intensity Interval Training (HIIT) (0)
• 02: 17 Reasons to love Coffee, Espresso and Caffeine (3)
• 01: Trigger Point Therapy and Self-Myofascial Release, Part 4 (0)

October 2010  (20)
Detailed Monthly Archive

• 30: Nike, Cristiano Ronaldo Introduce Safari Print Mercurial Vapor SuperFly II (0)
• 28: Renaming High Fructose Corn Syrup (HFCS) as “Corn Sugar” (0)
• 27: PODCAST – Dan O’Brien (0)
• 26: 2 Secrets to Sprinting: Forward Lean and Longer Ground Contact (11)
• 24: Trigger Point Therapy and Self-Myofascial Release, Part 3 (0)
• 21: 2010 USATF National Podium Education Project – December 1 (0)
• 20: Trigger Point Therapy and Self-Myofascial Release, Part 2 (2)
• 19: Trigger Point Therapy and Self-Myofascial Release, Part 1 (0)
• 18: Barefoot Running (2)
• 17: The Pre-Game Meal for Athletes (0)
• 14: Why the 4x400m Relay is the Best Event Ever (6)
• 13: Reiti 100 meters – The Best Race of the Year? (4)
• 12: BCAA? Long Life Secrets Part 2 (0)
• 11: Long Life Secrets, Part 1 (0)
• 10: The Soccer (Football) 30 meter Sprint Test (7)
• 08: 6 World Records in 45 Minutes (0)
• 06: Brooks Running Shoe Contest with SAC Technology (26)
• 05: The 4 Minute Workout (0)
• 04: Carl Lewis: First 3 Steps out of the Blocks (1)
• 01: 2010 Delhi Commonwealth Games CWG Videos (0)

September 2010  (19)
Detailed Monthly Archive

• 30: Usain Bolt – My Story 9.58 Book Review (0)
• 29: What is the 100 meter World Record for Running Backwards? (3)
• 28: David Rudisha – Importance of Teamwork and Support (2)
• 27: 120 Ways to Build a Better Person (5)
• 25: Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference (7)
• 23: Speed Predictor for 100 meter times and Rugby Players (0)
• 22: How to Run the 100 meters – Stay in your Lane! (0)
• 21: Penetrex – Do Transdermal Anti-Inflammatory Creams Really Work? (0)
• 20: Why the 100m Is the Most Difficult Race (7)
• 19: How to Race the 400 meters – Run Your Own Race (0)
• 17: The Worst Fast Food Shake in America (0)
• 16: 7 Simple Exercises to Improve Your Squat (2)
• 15: GPP Training: 101 Different Push-up and Sit-up Exercises (1)
• 13: Photographing Track and Field Athletics (1)
• 08: Shortest and Fastest World Records: 50 meter and 50 Yards (9)
• 07: Protein in Whole Milk vs Fat Free Milk (2)
• 06: 2011 Daegu World Championships Schedule: CRAP (1)
• 02: Ice Baths, Contrast Showers, and Epsom Salt Baths (3)
• 01: Cancer Cells Love Fructose over Glucose, US study finds (2)

August 2010  (23)
Detailed Monthly Archive

• 31: How much Horsepower does Usain Bolt Generate? (1)
• 30: David Rudisha 800m World Record Video: 1:41.01 (4)
• 29: How Do You Determine the Worlds Fastest Man? (0)
• 26: Accelerometers and Implants to Measure Blood Biochemistry (0)
• 25: Increase Stride Rate to Decrease Injuries? (0)
• 24: The Hang in Long Jump – A Contrast in Styles (2)
• 23: David Rudisha 800m World Record Video: 1:41.09 (1)
• 19: Women’s Track and Field – Underpaid and No Respect (3)
• 18: Optimal Speed and Tempo Runs (2)
• 17: PODCAST: Stuart McGill, the Lower Back Spine Doctor (0)
• 16: Tom Tellez and Weekly Training Cycles (The Microcyle) (3)
• 15: Maximum Speed Predictor for 100 meter times and Soccer Players (10)
• 12: Michael Johnson’s Speedwork Training (3)
• 11: Weight Training, Reps, Intensity and Benefits (5)
• 10: TRUTH or CRAP? 40 Yard Dash to Determine 400 meter Potential (21)
• 09: Glen Mills on Tall Sprinters having an Advantage (0)
• 08: White Noise – Best Kept Secret for Sleeping (and Office Cubicles) (6)
• 06: Tyson Gay upsets Usain Bolt in Stockholm 9.84 100 meter [Video] (11)
• 05: Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD) (0)
• 04: Marita Koch 400 meter Resume at European Championships (4)
• 03: Darren Campbell on Christophe Lemaitre (3)
• 02: 4x100m Relay: Thoughts on the European Athletics Championships (0)
• 01: More on Stretching – Microstretching (0)

July 2010  (25)
Detailed Monthly Archive

• 29: The Comeback? Masters Attrition Rate and Goals (13)
• 28: Christophe Lemaitre Wins 100m at European Championships [Videos] (4)
• 28: Torino (Turin) 2013 World Masters Games, August 2-11 (5)
• 27: Duane Carlisle Total Football Training DVD (0)
• 26: Clarification on Fastest Recorded 10 meter Split (9)
• 25: Jerome Drayton – Elite Marathon Training Plan & Schedule (0)
• 23: 400 meters: Forget Usain Bolt, Here is Jermaine Gonzales (3)
• 22: 4x400m Doha WIC: We Got Hamstrings Blowing Left and Right (1)
• 21: On Top End Speed and Speed Endurance (14)
• 20: Bud Winter – Relaxation is the Key (0)
• 19: PODCAST – Interview with Lance Brauman (0)
• 18: Full Body Track Speed Suits and Compression Suits (2)
• 16: 2010 NFL Combine: Fastest 40 yard dash Videos (1)
• 15: Next Generation ASICS Japan Lite-Ning 3 for Men (4)
• 14: How to Race the 800 meters: David Rudisha 1:41.51 (6)
• 13: Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon (0)
• 12: PODCAST – Jared Deacon 400 meter Training Interview (1)
• 11: Christophe Lemaitre NOT the First White Man to Break 10 Seconds (36)
• 08: Usain Bolt 9.82 Lausanne 100 meter Video (0)
• 08: How to Race and Train for the 200 Meters (Part 2) (0)
• 07: How to Race and Train for the 200 Meters (Part 1) (10)
• 06: Asafa Powell 63 sub 10 second 100 meters – and counting (1)
• 05: Deep Breathing Exercises to Relax or Calm Pre-Race Jitters (1)
• 04: 5 Ways Athletes Can Benefit from Massage Therapy (0)
• 01: Plyometrics better than Conventional Strength Training? (5)

June 2010  (23)
Detailed Monthly Archive

• 30: Bud Winter’s “So You Want to be a Sprinter” now re-released (4)
• 29: Interview with World Record Holder Alicia Weber (0)
• 28: 9 Mistakes Sprinters Make Before the Championship Meet (12)
• 27: The Quest For The Perfect Shake… and Snack? (0)
• 24: Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200 (0)
• 23: Soft Tissue Therapy – Notes from Underground (0)
• 21: Pre-Race Routine: Getting into the Starting Blocks (0)
• 20: Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) (1)
• 17: 2010 Rome Golden Gala 400 Meter Video & Fiasco (0)
• 16: Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone (0)
• 15: iDashboards presents FIFA World Cup Soccer Team Draw and Results (0)
• 14: Core Muscle Training: How much is Enough? (6)
• 13: 2010 Roma Golden Gala – Notes from Underground (3)
• 10: Chi Cheng – World’s Fastest Human (10)
• 09: John Wooden and Bud Winter on Relaxing and Winning (0)
• 08: Usain Bolt and Basketball 3/4 Court Sprint Times (7)
• 07: Asafa Powell – How to Do a 4 Point Start without Starting Blocks (10)
• 06: The STREND Fitness Challenge and Top 10 Rankings (2)
• 05: How to Run the 800 meters – It Depends (3)
• 03: Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD) (1)
• 03: Winner of the Complete Speed Training for Sprinters Contest (0)
• 02: Time Trials in Training: Run Alone or in a Group? (3)
• 01: POETRY: To an Athlete Dying Young (0)

May 2010  (27)
Detailed Monthly Archive

• 31: Great Britain’s 400 meter Glory Days and Roger Black (3)
• 30: Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching (8)
• 27: Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97 (10)
• 26: What is the World Record for 100 Yards? (4)
• 26: 300 meter World Record Video (with a twist) (0)
• 25: More on Pietro Mennea’s Detailed Training Workouts (10)
• 24: Happy Birthday! Win a Copy of Complete Speed Training for Sprinters (55)
• 23: Usain Bolt 19.76 Shanghai Diamond League 200m Video (0)
• 21: Coaching Soccer Drills and Tips – The Testing Phase (3)
• 20: Tyson Gay 2010 Manchester 19.41 200 meter Splits (3)
• 19: Usain Bolt Daegu South Korea 9.86 100 meter Video (9)
• 18: Ancient Chinese Secrets, Sports Creams and Lotions (0)
• 17: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2 (2)
• 16: Tyson Gay Manchester 200 meter 19.41 World Record Video (5)
• 16: Controversy over Tommie Smith’s 19.5 200m Straightaway WR (7)
• 16: What is the World Record for the 200 meter Hurdles? (2)
• 16: Harry Winston Jerome: Person of National Historical Significance (0)
• 13: PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD) (0)
• 12: Andretti Bain – Running the Third 100m of the 400m (0)
• 11: Healthy Food Combining Systems Made Easy (0)
• 10: Pietro Mennea’s Detailed Training Workouts for 200 meters (14)
• 09: Remember when 9.79 was the Holy Grail of the 100m Sprint? (7)
• 06: FIFA 2010 World Cup Soccer: Nike Launches ‘Elite Series’ Football Boots (0)
• 05: The Horizontal Jumps Approach Run and Maximum Velocity (4)
• 04: Tips on Preventing Leg Cramps while Sleeping (3)
• 03: How to Get Corporate Sponsors for Yourself – The Resume (2)
• 02: How to Run the 400 meters – It Depends (13)

April 2010  (23)
Detailed Monthly Archive

• 29: Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD) (0)
• 28: Why Am I Fat? Here is the Simple Answer (5)
• 27: Essential First Aid Kit for Track Meets (0)
• 26: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I (7)
• 25: DNA, Identical Twins, and Intelligence – Ironic Sports Stories (3)
• 24: Usain Bolt Penn Relays Video 4×100 meters (2)
• 24: 2010 NFL Draft – CJ Spiller, Jahvid Best Top Picks (0)
• 22: LaShawn Merritt Tests Positive for DHEA (15)
• 22: PODCAST – Sports Nutrition Essentials DVD (1)
• 21: The Secret to Sprinting Success (1)
• 20: 800 meter Training – How Much Mileage should a Half-Miler Run? (7)
• 19: Lane 8 200m Revisited – Pietro Mennea 1980 Olympic Gold Medal (0)
• 18: Rieti 2009 Revisited – David Rudisha Video and others (2)
• 15: Canada’s Harry Jerome: Person of National Historical Significance (0)
• 14: Power Crunch Bars vs Candy Bars – Are They the Same? (0)
• 13: Track and Field Lessons: Taking Things for Granted (0)
• 12: 400m Sprinter Moving up to the 800 meters (10)
• 11: Tyson Gay will Break the 200 meter World Record in Manchester (12)
• 08: The Importance of the Standing Triple Jump (0)
• 07: PODCAST – No Holds Barred Interview with Tyree Washington (0)
• 06: The Making of Manchester and Temporary Tracks (0)
• 05: More on Drive Phase and Acceleration (2)
• 04: June 10 2010 – Rome Golden Gala aka IAAF Diamond League (0)

March 2010  (28)
Detailed Monthly Archive

• 31: Acidosis, Acidic and Alkaline Diets (0)
• 30: Why the 352 Yard Workout? (11)
• 29: REVIEW: Nike Zoom Mawler Track Sprint Spikes (0)
• 28: How Fast Can Usain Bolt Run the 300 meters? (6)
• 25: PODCAST – Michael Khmel: The Best of British Track & Field (DVD) (0)
• 24: More on Carbohydrate Protein and Fat Ratios (0)
• 23: REVIEW: Nike Zoom Powercat (and Superfly R2) Track Sprint Spikes (3)
• 22: Why 7 Strides for the first 10 meters? (4)
• 21: A Picture is Worth a Thousand Words – Doha IAAF WIC 2010 (0)
• 19: Obituaries: Olympic Medalist Wayne Collett 1949-2010 (2)
• 18: iDashboards presents 2010 NCAA Basketball Final Four Brackets (0)
• 17: From the Archives: Maximal Speed and Deceleration (0)
• 16: REVIEW: Adidas Powersprint 2 Track Sprint Spike (1)
• 15: Chris Brown: How to Run an Indoor 400 Meters (4)
• 14: Another Interview with Tyson Gay (0)
• 11: Vegetarian Nutrition and Sports Performance (0)
• 10: Technology Tracking in Track and Field, Road Races (0)
• 09: 400 Meter Training: Greater Strength = Faster Times (Part 3) (1)
• 08: 400 Meter Training: Greater Strength = Faster Times (Part 2) (0)
• 07: International Women’s Day: Honoring Irena Szewinska (0)
• 05: Youth Soccer Drills Examples for Agility & Quickness Training (0)
• 04: WMA 2010 Indoor Championships – Did they Play by the Rules? (3)
• 04: 400 Meter Training: Greater Strength = Faster Times (Part 1) (1)
• 03: Obituaries: Olympic Medalist Paul Drayton 1939-2010 (0)
• 02: Changing the IAAF Reaction Time Rule (Part 2) (1)
• 01: Armin Hary and the IAAF Reaction Time Rule (Part 1) (1)
• 01: 2010 NFL Combine Results: CJ Spiller 4.37 40 Yard Dash (0)
• 01: 2010 NFL Combine Results: Jacoby Ford 4.28 40 Yard Dash (1)

February 2010  (29)
Detailed Monthly Archive

• 28: Usain Bolt’s 43.58 400m Relay Leg Video (3)
• 28: 2010 NFL Combine Results: Trindon Holliday 4.34 40 Yard Dash (0)
• 28: When does Daylight Saving Time Begin in 2010? (1)
• 26: What is your Favorite NCAA Track and Field Moment? (0)
• 25: Nike Launches Mercurial Vapor SuperFly II with Cristiano Ronaldo (0)
• 24: Vertical Jump and Sprinting: Training the Posterior Chain (6)
• 24: Coffee is Good. Coffee is Bad. You Choose (1)
• 23: 40 Yard Dash, 20 & 60 Yard Shuttle, 3 Cone Drills #NFLCombine (0)
• 22: NFL Combine Class of 2008 Results #NFLCombine (0)
• 21: 2010 NFL Combine Predictions – 5 of the Fastest Men #NFLCombine (3)
• 19: Speed, Agility and Quickness: Youth Soccer Drills Examples (0)
• 18: 4x400m Relay and Teamwork (2)
• 17: LetsRun.com asks How is Bolt’s 200m WR almost exactly twice his 100m WR? (5)
• 17: Washington Redskins Darrell Green Masters 40 Yard Dash? (3)
• 16: Vancouver 2010 Winter Olympics Results with iDashboards (0)
• 16: Torrin Lawrence on Mental Strength and 400 meters (2)
• 15: How to Choose Starting Blocks (0)
• 15: Usain Bolt 2010 Opening 400 meters Video (2)
• 14: Another Interview with Jeremy Wariner (0)
• 12: REVIEW: Nike Mercurial Vapor Superfly vs. Adidas F50 Soccer cleats (3)
• 11: Strength and Power for Maximum Speed (1)
• 10: USA Black History Month: Black Power Salute (2)
• 09: Interview with Tyson Gay and Adidas TechFit PowerWeb (1)
• 08: Dehydration and the Lesser Known Disgusting Tasting Cure (2)
• 07: Myth Busters – 800 meters in Rieti (2)
• 04: Masters Age-Related Differences in 100m Sprint Performance (4)
• 03: SpeedEndurance .com on iPhone, Blackberry, Android (0)
• 02: Steven Bradbury – Salt Lake City 2002 Winter Olympics (0)
• 01: USA Black History Month – Stan Wright, Track Coach (0)

January 2010  (24)
Detailed Monthly Archive

• 31: Happy Birthday! Interview with Jeremy Wariner (1)
• 28: Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD) (0)
• 27: Glen Mills on Usain Bolt and Good Sprinting Technique (1)
• 26: Arm Action in Sprinting – Is this Product Crap? (4)
• 25: Anaerobic Speed Reserve and the 2 x 325m Indoor Workout (0)
• 24: Oldest Siblings have less Chance in Setting World Records? (0)
• 22: 4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass? (9)
• 21: Maurice Wilson – Sprint Training the Jamaican Way (DVD) (3)
• 20: Adidas miCoach: Real-Time Audible Coaching, Interactive Training (0)
• 19: John Smith’s 400 Meters Rhythm Workout (11)
• 18: Gatorade Tiger Focus Discontinued – Big Surprise? (1)
• 18: 2010 Chinese New Year – The Year of the Tiger (0)
• 17: Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control (1)
• 14: Is Milk the Ultimate Post Workout Recovery Drink? (0)
• 13: Calculating Splits for the 4×200 and 4×400 meters (0)
• 12: Glen Mills on Balancing Speed Endurance and pure Speed Work (0)
• 11: Goal Setting Revisited – More than Writing Down Your Goals (1)
• 10: Track Spikes – using Pins, Pyramids, and Christmas Trees (14)
• 08: Glen Mills on the Different Phases of the 100 meter Sprint (0)
• 07: How Fast can Usain Bolt run 100 Yards? (2)
• 06: 2010 NFL Scouting Combine – Who will Run the Fastest 40? (0)
• 05: Which is Better? 3×300 or 2×350 Speed Endurance Workouts? (4)
• 03: Speed is the Result of Net Forces Acting on the Ground (3)
• 01: Motivational Stories for Speeches (0)

December 2009  (27)
Detailed Monthly Archive

• 31: 2009 Photo of the Year – Angela Morosanu (1)
• 30: Special 50th Anniversary – The 400 Blows (0)
• 28: Buying Vitamins – All are not Created Equal (2)
• 27: Caffeine Limits in the NCAA (0)
• 25: NIKE Training Shoes for 2010: Nike 2010 Trainer SC (0)
• 25: NIKE Training Shoes for 2010: Nike Trainer 1 Low (0)
• 25: NIKE Training Shoes for 2010: Nike Lunar Kayoss (0)
• 24: Happy Christmas and a Merry New Year (0)
• 22: The Attrition Rate of a 400 meter Sprinter (1)
• 21: Tiger Woods, Testosterone, and Aggression (0)
• 20: Justin Gatlin 2006 NIKE Commercial (0)
• 17: Isometrics and Ab Core Exercises – The Hidden Secret? (5)
• 16: High Jump On-line Calculator (0)
• 15: Platelet Rich Plasma? Try Autologous Chondrocyte Implantation (ACI) Surgery (2)
• 14: Harvey Glance: Training for Track and Field: Sprints, Hurdles and Relays (0)
• 13: Linford Christie Advanced Plyometric Training (2)
• 10: Nike and Kobe Bryant Launch New Zoom Kobe V (0)
• 10: Men’s Sprint Track Spikes for 100, 200, 400 meters (Review) (5)
• 09: CherryPharm Natural Light (1)
• 08: Justyn Warner – When Athletes Blog their Secrets (0)
• 07: Lolo Jones Wrong Spikes Cost her Olympic Gold? (2)
• 07: 40 Yard Dash Set up: NFL Scouting Combine Preparation (0)
• 06: New Look for SpeedEndurance.com (1)
• 06: LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods (0)
• 03: Vern Gambetta’s Reading List (0)
• 02: 3 Rounds for Track Events – What does it mean? (0)
• 01: NIKE and RED Unite to Leverage the Power of Sport to Fight HIV/AIDS in Africa (2)

November 2009  (20)
Detailed Monthly Archive

• 30: Building a Better Runner DVD Contest Winners (2)
• 29: ZMA-5 = ZMA + 5HTP + B9 (0)
• 27: The “Wondershirt” – Men’s Compression Shirts (0)
• 26: San Jose State University – Saving Winter Field (1)
• 25: San Jose State University – The Tommie Smith John Carlos Statue (12)
• 24: The Icosathlon and Tetradecathlon (1)
• 20: Colin Powell on Leadership Video (2)
• 20: 4×100 Meter and 4×110 Yard Relay Trivia (0)
• 19: Building a Better Runner DVD Giveaway (29)
• 18: Basil and Pesto – It’s Better than you Think (0)
• 17: What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!) (0)
• 16: Loyalty & Patriotism, Who do you Root for? (3)
• 12: Tommie Smith’s 11 Concurrent World Records (0)
• 11: USATF Podium Education Project, December 2009 in Orlando, FL (0)
• 10: Nike and Native Americans: The N7 Collection (0)
• 09: It was 20 Years Ago Today when the Berlin Wall was Torn Down (0)
• 06: Dwain Chambers, Ato Boldon and Box Jumping (2)
• 05: Tom Tellez’ 5 Phases of the 100m Sprint (2)
• 04: Barefoot Running and the Vibram FiveFingers Sprint (2)
• 02: Another 1968 Olympic Book by Richard Hoffer, Journalist (0)

October 2009  (20)
Detailed Monthly Archive

• 30: Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge (0)
• 29: How NOT to do Sled Training (4)
• 28: Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH (1)
• 27: How to Increase Indoor Track Attendance & TV Coverage (2)
• 26: Accidents Happen, Please Carry ID at all Times (1)
• 22: Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race (2)
• 21: Massage, Recovery, and Massage Sticks (7)
• 20: NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection (0)
• 19: Asafa Powell and Carmelita Jeter – Peak Training Age (1)
• 19: WANTED: Sprinters to Test Sprint Spikes (4)
• 15: Differences in Maximal Speed Running between Baseball Players and Sprinters (1)
• 14: Happy 99th Birthday John Wooden! (0)
• 13: How Much Sleep Do We Need? Use REM Cycles (0)
• 11: Italian Sprint Heroes – Livio Berruti 200m Rome 1960 (2)
• 08: Glorified Pop Tarts – The Truth behind Cereal Bars and Breakfast Bars (0)
• 07: Do Curves Matter? Indoor vs. Outdoor World Records (2)
• 06: 400 Meter Training Tips from NIKE’s Bill Bowerman (1)
• 05: The Return of Konami Track and Field Arcade Game (0)
• 04: Motivation for Blanka Vlasic – Kostadinova 2.09m WR High Jump (4)
• 01: More Natural Painkillers – MSM and Celadrin (2)

September 2009  (22)
Detailed Monthly Archive

• 30: The 2016 Summer Olympics Winner is… (1)
• 28: 60m to 100m Conversion Tables – USELESS! (5)
• 27: When does Daylight Saving Time End, Standard Time Begin in 2009? (0)
• 24: Foam Roller Exercises to Strengthen Hamstrings? (0)
• 23: Adidas Super 7 – How Did They Do? (4)
• 22: Running Fast and Injury Free by Gordon Pirie (1)
• 21: Other than Bolt, Are We Really Getting Faster? (5)
• 20: Bahamas Track and Field – From Vancouver To Athens (0)
• 20: Carmelita Jeter 100 meter 10.64 Video in Shanghai China (2)
• 20: Tyson Gay 100 meter 9.69 Video in Shanghai China (13)
• 17: Peace One Day, September 21, 2009 – Adidas and Puma Celebrate (0)
• 16: Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters (3)
• 15: Glucosamine and Chondroitin Sulfate – Hope or Hype? (2)
• 14: Dwayne Miller – Coach of LaShawn Merritt (2)
• 13: Otis Davis, 1960 400 meter and 4x400m Olympic Champion (0)
• 11: Arm Action in Sprinting (0)
• 10: Ladies, Increase Your Speed And Endurance While Sculpting Great Toned Muscles (1)
• 08: Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt (0)
• 06: Rieti Italy Revisited (0)
• 03: Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro (0)
• 02: 400 meters – The Numbers Game (3)
• 01: Wrist Straps and Weight Belts – Good or Bad? (7)

August 2009  (29)
Detailed Monthly Archive

• 31: 400 meter splits – 2009 Berlin World Championships (3)
• 30: Usain Bolt, Tyson Gay Broke the 44 Kph Speed Limit (0)
• 28: Usain Bolt 4x100m Relay Anchor Leg at Zurich Video (1)
• 28: Usain Bolt 9.81 100m Zurich Video (0)
• 28: 49er Josh Morgan’s Track Workouts for Football (5)
• 27: I Love Track and Field, but This is Ridiculous (0)
• 26: 43.18- It was 10 Years Ago Today – August 26, 1999 (0)
• 25: Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com (0)
• 24: Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv (0)
• 21: LaShawn Merritt, Jeremy Wariner 400m – Battle of Nike and Adidas (0)
• 21: Pole Vault World Records should be Modified (5)
• 21: Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance (1)
• 20: Usain Bolt 19.19 200m World Record Video (3)
• 19: Usain Bolt 10 meter splits, Fastest Top Speed, 2008 vs 2009 (8)
• 19: Nike+ Human Race 2009 set for October 24 (0)
• 18: 2009 World Track and Field Championships – Half-time Report (0)
• 17: Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster? (12)
• 16: Usain Bolt 9.58 Berlin World Championships Video (2)
• 16: Berlin 2009 World Championships – 100 meters Videos (QF) (0)
• 14: Coach Glen Mills was Right – Usain Bolt can run 9.52 (1)
• 13: Berlin 2009 – Why You Won’t See a World Record a Middle Distance or Long Distance Event (1)
• 12: Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded (0)
• 11: The Art & Science of Coaching with Usain Bolt and Glen Mills (1)
• 10: STREND Fitness Challenge – September 12, 2009 (0)
• 09: LeBron James and the NIKE Air Max LeBron VII (0)
• 06: 40 Yard Dash Times for Usain Bolt and Ben Johnson (38)
• 04: Vitamin B Complex Supplementation (1)
• 03: 400 meter Sprinting vs. 100 meter Freestyle Swim (8)
• 02: Interview with Alicia Weber – Part 2 (0)

July 2009  (25)
Detailed Monthly Archive

• 31: Move over Matt Bogdanowicz, here comes Alicia Weber! (3)
• 30: Strength and Endurance = STREND Fitness Challenge (7)
• 29: LaShawn Merritt 44.73 Herculis Monaco Video (0)
• 28: Fundraising for Athletes – and Crossing the Line (0)
• 27: Secret List of Free Books from Amazon (0)
• 26: More Contaminated Supplement News (1)
• 24: Usain Bolt London Grand Prix Video (0)
• 23: Rome Golden Gala – 100 meter Videos Heats and Finals (2)
• 22: 25 Travel Tips for Long Flights (2)
• 21: 2009 World Football Challenge – Nike Unveils New Inter Milan Uniform (0)
• 20: Nike Introduces New Nike+ SportBand and Enhanced Digital Running Destination (0)
• 20: Simon Fraser University joins NCAA Div II (0)
• 17: Usain Bolt 9.79 100m in Paris Video (0)
• 17: Rome Olympic Stadium – BASF Conica not Mondo (0)
• 16: Michael Johnson’s 3 Point Plan to Save Athletics (9)
• 15: Why Sprinters should NOT do Double-Leg Squats (29)
• 14: Rome Golden Gala – Behind the Scenes (4)
• 13: Rome Golden Gala 2009 – Overall Thoughts (0)
• 10: Dan Pfaff, Lee Evans in the News (0)
• 09: Energy Drinks vs. Sports Drinks – Know Thy Difference (1)
• 08: The 7 Scientific Principles of Training (0)
• 07: Usain Bolt 19.59 200 Meters in Lausanne Video (0)
• 07: What if they had a Track Meet and Nobody Cared? (2)
• 02: Resistance Running with Sleds and Isorobic Ropes (1)
• 01: George Silk – Women Runners at the Olympics (0)

June 2009  (21)
Detailed Monthly Archive

• 30: Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats (0)
• 29: 100-200-400 Sprint Doubles and Triples (1)
• 28: Peaking, Planning and Periodization (0)
• 25: Treating Sore Muscles – Try Arnica or Traumeel (0)
• 24: When Should an Athlete Double Up? (0)
• 23: Why Do Jamaicans Run So Fast? The Movie (1)
• 22: Men’s Nike LunarGlide+ featuring the Dynamic Support System (1)
• 21: World Championships Relay Team Selection Policy (0)
• 19: Bill Bowerman, NIKE, PRE and… Harry Jerome? (0)
• 18: Remember Asafa Powell’s First of Three 9.77? (0)
• 17: Usain Bolt Ostrava 9.77 Video (1)
• 16: Speed and the Masters Sprinter (1)
• 15: Technological Innovations in Track and Field (2)
• 11: Usain Bolt in Toronto Video (0)
• 09: Running 100 Meters before your Big Race – Thoughts on Shawn Crawford (1)
• 08: 200 Meter Speed for the 400 Meters (0)
• 07: Rest and Taper After a Maximal Performance – Thoughts on Tyson Gay (4)
• 05: Weight Ratios for Power Clean, Bench Press & Squats (9)
• 04: Cereal and Milk, not Chocolate Milk Better for Recovery? (0)
• 02: The Important Thing in the Olympic Games (4)
• 01: Uphill Running Benefits for Speed and Special Endurance (1)

May 2009  (14)
Detailed Monthly Archive

• 30: Asafa Powell’s 2009 Reebok Grand Prix Video (2)
• 28: The “Speed City” Documentary – We Need your Help (2)
• 27: Attitude is Everything (2)
• 25: 400 Meters – Speed is the Key (0)
• 24: 150 Meter Fly Time to Project your 400 Meters (22)
• 21: It was 2 Years Ago Today – Speedendurance Turns 2 (5)
• 21: Usain Bolt Splits at Manchester 150 (1)
• 19: A Great COACH Gives HOPE (0)
• 16: Usain Bolt Great Manchester 150 meter Video (0)
• 11: PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique (0)
• 10: Usain Bolt Coming to Canada, Eh? (3)
• 07: PODCAST – Jack Daniels – The Art and Science of Running (0)
• 05: What do Bud Winter and Usain Bolt have in Common? (0)
• 04: More on the Good to Great Book (1)

April 2009  (26)
Detailed Monthly Archive

• 30: Analysis – Weight Training Program for Long Sprinters (9)
• 29: EAT THIS, NOT THAT – Book Review (1)
• 28: 400 Meter Training Workouts – the 6×200 meters (38)
• 27: Why Food can be Better than Protein Powders (1)
• 26: Jeremy Wariner and the Simple Whole Foods Diet (0)
• 23: Sprint Speed Throughout the Training Year (3)
• 22: Basic and Advanced Technical Models for Sprinting (2)
• 21: Training for Development of Maximum Speed (2)
• 20: Sprint & Hurdles Program Design Overview (0)
• 19: A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength (4)
• 19: Nike LunarGlide+ Innovative Dynamic Support System Running Shoe (0)
• 17: Nike Zoom Soldier III – LeBron James Lightest Shoe ever (0)
• 16: Interval Circuit Training Examples and Routines (0)
• 16: Steve Nash Continues Commitment to Sustainability with Nike Zoom MVP Trash Talk (0)
• 15: Recharge with Milk (2)
• 14: Recovery Drinks with 4:1 Carbs Protein ratio (2)
• 13: Maximum One Rep Max (1RM) and Weight Percentages (0)
• 12: South Africa’s Simon Magakwe – Who is This Guy? (0)
• 10: Gatorade Tiger Woods Focus, Theanine, and Green Tea (2)
• 09: What Causes Shin Splints, How to Prevent them, and Treatment (4)
• 08: Book Review – Program Design Method for Sprints & Hurdle Training (3)
• 07: Sebastian Coe – The Winning Mind: My Inside Track on Great Leadership (0)
• 06: The Easy Simple Whole Foods Diet (0)
• 05: 400/800 Meter Training Workouts – The Beakdown (28)
• 02: How to Run an Indoor 400 meters – 2009 Euro Champs (2)
• 01: More Good Sportsmanship Stories in the News (0)

March 2009  (24)
Detailed Monthly Archive

• 31: 5-Hour Energy Shots Drinks (0)
• 30: Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator (1)
• 29: “Good to Great” Book – Analogies to Track and Field (1)
• 26: Baton Exchanges: How to Run the 4x200m & 4x400m (6)
• 25: Bob Hayes 1964 Olympic 4x100m Relay in HD Video (2)
• 24: Billy Mills – The Red, Green, Brown, Yellow, White Diet (0)
• 23: Anything Goes – the 2009 CIS Mens 4x200m Relay Video (0)
• 22: Prosumer Digital Video Camera Review – the Canon HV-30, HG-20, HF-10 (5)
• 19: Dwain Chambers Saga Continues (0)
• 18: Sydney 2009 World Masters Games Promotional Roadshows (0)
• 18: Usain Bolt to Run 150 meter Street Race in Manchester (3)
• 17: Mens Athletic Compression Shorts and Benefits (2)
• 16: Fastest Baseball “Inside Park Home Run” World Record (8)
• 16: Sebastian Bayer – 8.71m Long Jump (0)
• 15: iDashboards presents 2009 NCAA Basketball Final Four Brackets (0)
• 12: 2009 NCAA March Madness Basketball Tournament (0)
• 11: WMA2009 Timetable – Scheduling the 200m and 400m (0)
• 10: PRECOVERY – Improving Performance with Tart Cherries (0)
• 09: Dwain Chambers 6.42 Mens 60m – What’s a Good Time for 100 meters? (9)
• 05: Top 10 Worst Fast Food Places List (1)
• 04: The 100 meters – World’s First 10 Seconds Flat Race (1)
• 03: Jack Daniels – The Art and Science of Running Video (0)
• 02: Benefits of Caffeine and Multiple Sprint Running Performance (1)
• 01: AREVA Nuclear Power Saves 2009 Paris Golden League  (0)

February 2009  (28)
Detailed Monthly Archive

• 28: Armin Hary – The 1960 100 meter Olympic Champion (12)
• 27: Indoor 4×400 meter Relay – Put Your Best Runner First (0)
• 27: When does Daylight Savings Time Start in 2009? (0)
• 27: NIKE Football Soccer Cleats – The Mercurial Vapor Superfly (3)
• 26: How to Fit Speed Training Into Basketball Practice (2)
• 26: Amazon Kindle 2 for Track & Field and Running Books (0)
• 25: All Sports Los Angeles Film Festival – July 10-11, 2009 (0)
• 25: Kevin Durant Nike KD1 Basketball Shoe (0)
• 24: IAAF 4×400 Meter Relay Split Times from Beijing 2008 (3)
• 23: Jessica Hardy and the Supplement Contamination Saga (1)
• 22: 2009 NFL Combine Results – A look at 40 Yard Dash and Vertical Jump (0)
• 19: Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance? (24)
• 18: Blood Doping vs. Platelet-Rich Plasma PRP Therapy (2)
• 17: Vince Anderson’s Sprint Acceleration and Maximum Velocity (10)
• 16: NIKEPLUS – Why Nike is Winning the Shoe War (0)
• 15: Walter Dix 2007 NCAA 100 meters 9.93 splits (3)
• 12: Ground Contact Time, Stride Length and Fatigue in the 400m (2)
• 11: Death Valley Marathon and the GARMIN Forerunner GPS Sports Watch (1)
• 11: Nike Debuts Pro Combat at Basketball All-Star Weekend (0)
• 10: Dick Fosbury at the 2008 Simplot Games (0)
• 10: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity – Part 2 (5)
• 09: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity (3)
• 05: Genetic Potential – Obstacles = Personal Best (2)
• 04: Fast, Faster and Fastest – Complete Guide to Improve your 40 Yard Dash (0)
• 03: Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump (0)
• 02: How much Carbs Should a Sprinter Eat Before Competition? (0)
• 01: Training 800 Meter Runners (60)
• 01: 2009 Death Valley Marathon – Slideshow (0)

January 2009  (22)
Detailed Monthly Archive

• 29: 4 Tips to Running a Faster 40 Yard Dash (0)
• 28: 2009 Death Valley Marathon – Part 1 (2)
• 27: Overspeed Training Controversy – Good or Bad? (6)
• 26: Usain Bolt’s Diet and the Carb, Protein, and Fat ratio (0)
• 26: Key Factors for Success – Happy New Year (0)
• 22: The Fear of Athletic Supplement Contamination (0)
• 21: Baseball 60 Yard Dash – What’s a Good Time? (146)
• 20: Interview with Dwain Chambers – Race Against Me (3)
• 19: What is the Best Protein Recovery Drink for Sprinters? (0)
• 18: Usain Bolt Training Regimen Video – The Start (7)
• 15: 2009 BC Strength Fitness and Conditioning Conference (0)
• 14: The Dirty Side of Sports – WIN High Performance Sport Detergent (2)
• 13: Ground Contact Time Debate (3)
• 12: Valeri Borzov – Training Procedures in Sprinting (7)
• 11: The MOYE Victory Starting Blocks- Is Quicker Better? (3)
• 08: PODCAST – John Berardi – Sports Nutrition On The Go (0)
• 08: NIKE AIR JORDAN 2009 (2)
• 07: How to Run a Fast 40 Yard Dash by J.R. Redmond (1)
• 06: What is Speed Reserve? Part 2 – Training Methods (2)
• 05: What is Speed Reserve? Part 1 – 400 meter Sprinter types (0)
• 04: Frank Wykoff on Track and Field Starting Blocks Controversy (0)
• 02: Koji Ito 10.00 – Still the Japanese National Record (1)

December 2008  (18)
Detailed Monthly Archive

• 31: 3 Feel Good Stories of the Year (1)
• 29: Track and Field Starting Blocks Evolution (9)
• 28: Million Dollar Man Richard Thompson – Bigger than Ato Bolden? (1)
• 23: NIKEiD and Kobe Bryant Collaborate for Christmas (0)
• 22: Olympic 100 meter Sprint Videos (0)
• 21: 1996 Gold Medal 4x100m Relay Team Inducted to Sports Hall of Fame (0)
• 20: 2008 Beijing Olympics Opening Ceremony – Free or Buy (0)
• 18: History of Jamaican Sprinting 1948-2002 Video (0)
• 17: Mondo Rubber Tracks and the Mondo Olympics (4)
• 16: Coaching Long Jump Technique – Hang or Hitch-kick? (5)
• 14: Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson (4)
• 11: Nike Zoom Kobe IV – Nike Unveils its Lightest and Strongest Basketball Shoe Ever (0)
• 10: 15 Tips to Increase Vertical Jump with Plyometric Exercises (0)
• 08: Tart Cherry Juice Benefits – The Next Health Antioxidant? (2)
• 08: Ben Johnson – The 1988 Lost Seoul Series (1)
• 05: Is Bolt the Greatest Athlete Today? (3)
• 02: Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency (4)
• 01: Usain Bolt Puma Cell Mio – Where are They Now? (0)

November 2008  (18)
Detailed Monthly Archive

• 30: Reaction Time, Usain Bolt and the Pareto 80-20 Rule (3)
• 27: Comparing 100 meter Freestyle and 400 meter Sprinting (4)
• 26: Obituaries – Herb McKenley 1922-2007 (1)
• 25: Dynamic Warm Up vs. Static Stretching Controversy (2)
• 24: Preventing ACL Injuries Videos (0)
• 20: Training and the 80-20 rule of Pareto’s Principle (2)
• 19: UK Training in Sports Hypnosis for Hypnotherapists (0)
• 18: PODCAST – 400 meter Training with Iwan Thomas (0)
• 17: Last Ten 400 meters Dash Olympic Champions (2)
• 16: Asafa Powell Coach Stephen Francis Coaching Seminar (0)
• 14: Lee Evans and Ato Boldon, The Road to Sydney (0)
• 13: Greatest Relay Leg – Herb McKenley 1952 Olympics 4x400m World Record (0)
• 12: IAAF New Studies in Athletics – focus on 400 meters (0)
• 10: Obituaries – 400 meter Specialist Larry James 1947-2008 (0)
• 06: Clyde Hart at the European Athletics Coaching Conference (3)
• 05: SpeedEndurance.com Delivered to your Email Inbox as a PDF Newsletter (0)
• 04: PODCAST: Frans Bosch – Author, Biomechanist, Coach (3)
• 02: USC Sprinter Bryshon Nellum Shot in the Legs (1)

October 2008  (27)
Detailed Monthly Archive

• 31: How to Maintain Your Peak from the Trials to the Games – The 2008 USATF NPEP (1)
• 30: NIKE Zoom LeBron VI 6 (1)
• 30: Free Preview of The Runners Book of Training Secrets (0)
• 29: When does Daylight Savings Time End? (0)
• 29: NIKE Considered Design Spring 2009 Product Outlook (0)
• 28: Nike Considered Design – Products that Redefine Performance and Sustainability (0)
• 28: Omega-3 Fatty Acids with Golden vs Brown Flax Seeds (1)
• 24: Chip Time vs. Gun Time Controversy (0)
• 23: Worlds Fastest Female Sprinter – in 4 inch heels? (0)
• 22: Skinny Men Can’t Sprint – Part 1 (0)
• 21: Jeremy Wariner Training Tips (3)
• 20: Free Track and Cross Country Coaching Books (0)
• 17: The 2010 Mexico mini-Olympics Summer Games (2)
• 16: What do Kevin Trudeau and Jose Canseco have in Common? (0)
• 15: Real Sports – Usain Bolt airs October 21 on HBO (2)
• 15: PODCAST: Rare Interview with Al Oerter (0)
• 14: Plan-Do-Check-Act and the PDCA Deming Cycle (0)
• 13: PODCAST: Never Be Sick Again by Raymond Francis (1)
• 10: Asafa Powell or Bob Hayes – World’s Fastest 100 meters? (26)
• 09: New Book about Usain Bolt by Alvin Campbell (0)
• 08: More Good Sportsmanship Stories (0)
• 07: Copper, Magnetic and Titanium Bracelets – PhysioBalm (0)
• 06: Yoga, Resistance Stretching, and now Pilates Exercise? (3)
• 05: 400 meter Specialist Alleyne Francique Retires (0)
• 03: Relaxation – The Key to Victory and Success (0)
• 02: Paris Golden League under threat: French Athletics Federation (0)
• 01: Darren Campbell Diet vs. Peter Radford Smorgasbord (2)

September 2008  (15)
Detailed Monthly Archive

• 30: The 2008 U.S. Presidential Election and iDashboards (0)
• 28: Usain Bolt Confirms Speedendurance.com Analysis (2)
• 26: More on the Nike Zoom Victory Spikes (3)
• 24: It was 20 Years Ago Today – September 24, 1988 (0)
• 24: Nike Zoom Victory Track and Field Spikes (8)
• 19: Dan Pfaff – Alternate Methods for Developing Strength, Power and Mobility (1)
• 16: LaShawn Merritt – Jeremy Wariner Photo Finish (1)
• 15: Terrell Owens Celebrations and Usain Bolt “Nuh Linga” Victory Dance (0)
• 11: Usain Bolt, The Beatles, and Jesus (0)
• 10: Copper, Magnetic and Titanium Bracelets – Part 1 (1)
• 09: In the Year 2525 – How Fast is the 100 meter World Record? (6)
• 07: How Fast can Usain Bolt Run? (0)
• 05: Are French Fries Bad for You? (4)
• 03: Why So Many Energy Drinks These Days? (0)
• 01: Traffic and Speeding Tickets for Runners? (0)

August 2008  (44)
Detailed Monthly Archive

• 29: Coach Says Bolt Could Have Run 9.52 in Olympics (6)
• 28: 2009 Map: Mind and Body (0)
• 25: World’s Fastest Nation Results: USA or Jamaica (7)
• 24: Who Won the Shoes War? PUMA, NIKE or ADIDAS? (1)
• 23: Heartbreak for Blanka Vlasic – Tia Hellabaut wins Gold High Jump (0)
• 22: Usain Bolt 100m 10 meter Splits and Speed Endurance (56)
• 22: Jamaica Smashes 4x100m WR, Canada 6th (0)
• 21: Video of LaShawn Merritt Beijing Olympic 400 meter 43.75 (6)
• 21: Beijing Men’s 4 x 100m Relays – Anything Goes! (0)
• 20: World’s Fastest Nation: USA or Jamaica? (3)
• 20: How to Run the Perfect 200 Meters (3)
• 20: Usain Bolt 200m 19.30 Olympic World Record Video (3)
• 19: Christine Ohuruogu Upsets Sanya Richards in 400m Final (0)
• 19: Usain Bolt, 3 Americans Easily Qualifies for 200m Finals (0)
• 18: Yelena Isinbaeva wins Gold, 5.05 meter World Record Video (0)
• 18: Angelo Taylor Gold, USA Sweeps Olympic 400m Hurdles Video (0)
• 17: Is Bicarbonate of Soda a Performance-Enhancing Drug? (3)
• 17: Shelly-Ann Fraser Gold, Jamaica Sweeps Olympic 100m Video (0)
• 16: Beijing 2008 Olympic Games Updates on iDashboards (0)
• 16: Beijing Men’s Swimming 4 x 100m Freestyle Relay Video (2)
• 16: Usain Bolt 100m 9.69 Olympic World Record Video (0)
• 15: Most Exciting 10K Finish – Billy Mills 1964 Tokyo Olympics (4)
• 14: 2008 USATF Masters Champs Videos – Mens 200m (0)
• 14: 2008 USATF Masters Champs Videos – Womens 200m (0)
• 14: 2008 USATF Masters Champs Videos – Mens 400m Hurdles (0)
• 14: 2008 USATF Masters Champs Videos – Mens 100m (0)
• 14: Questions Heading into the 2008 Olympic Men’s 100m Showdown (0)
• 13: Asafa Powell Debuts Nike Zoom Aerofly at Beijing (10)
• 13: Liu Xiang NIKE Zoom Aerofly LX Spikes (1)
• 13: The Olympic Starting Gun and Starting Blocks Controversy  (2)
• 12: Dara Torres Training Regimen (2)
• 11: Joe Sarti presents – Your Life Without Limits (0)
• 10: Olympic 200 meters Prediction Contest (0)
• 09: Olympic Results Tracking by iDashboards (0)
• 08: Olympic 400 meters Prediction Contest (0)
• 07: NIKE LunaRacer Track and Field Shoes (0)
• 07: Navy SEAL Fitness Challenge – Chicago, IL – Sept 6 (0)
• 06: 8-8-8 Lucky Numbers in China for Beijing Olympics (2)
• 05: Nike Zoom Victory + Track and Field Shoes (1)
• 05: Jeremy Wariner’s Adidas Lone Star Spikes (0)
• 04: Nike Hyperdunk Basketball Shoes (0)
• 04: Omega 3-6-9 for Weight Management (1)
• 02: Asafa Powell Zoom Aerofly NIKE Spikes (2)
• 01: China will Censor Internet During Olympic Games (0)

July 2008  (28)
Detailed Monthly Archive

• 31: 400-Meter Strategies and Training DVD (1)
• 29: Gary Reed 1:43.68 – 800 meter National Record (0)
• 29: Nigeria Squeezes in 4x100m Relay for Beijing (0)
• 29: 400 Meter Training: 2 x 300m or 2×40 second Workout (6)
• 28: Track Dimensions: How Many Feet is 400 meters? (6)
• 24: Walter Dix NIKE Spikes? (0)
• 24: Merlene Ottey Fails to Qualify for Eighth Olympics (1)
• 23: 4×100 meter Relay Fallouts and Politics (0)
• 22: Tryptophan Benefits – Good or Bad? (0)
• 21: Michael (Mike) Larrabee Olympic 400 Meters (2)
• 20: 4×400 meter Relay in Beijing (0)
• 19: Merlene Ottey – Queen of the Track (0)
• 17: 4×100 meter Relay in Beijing (1)
• 16: Tommie Smith John Carlos 40 Years Later (1)
• 15: Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid (0)
• 13: Videos of USAIN BOLT 19.67 seconds 200m in Athens (0)
• 12: Video of Speedo LZR Racers Controversy (0)
• 11: World’s Fastest Woman: Christine Arron or Torri Edwards? (0)
• 11: Bob Cooley and Meridian Stretching Video (1)
• 11: The Speedo LZR Racer Swimsuit Bodysuit (0)
• 10: The Nike Swift Suit and Nike Track Spikes (5)
• 09: Shot Put History and Stockholm’s Big Shot (0)
• 08: More on Dara Torres Resistance Stretching Routine (4)
• 07: Dara Torres Featured on ESPN E:60 Torpedo (0)
• 07: Sport Songs to Alan Webb: Hold Your Head Up (6)
• 07: David Neville – Anyone Who’s Run the 400 Knows How I Felt (3)
• 04: Cambridge Mile in Bannister Conditions – How about Sprinters? (0)
• 03: Dara Torres – Secrets to Swimming Faster with Age (0)

June 2008  (30)
Detailed Monthly Archive

• 30: Jeremy Wariner New Adidas Track Spikes (5)
• 30: The Last 4x100m Mixed Team to Hold a World Record (0)
• 27: The Original Decathlon Events with 800 meter Racewalk (2)
• 25: Fastest Times for the 40-Yard Dash and the 3-Cone Drill (4)
• 22: 2008 Harry Jerome Track Classic – 1500 meters Men (0)
• 22: 2008 Harry Jerome Track Classic – 1500 meters Women (0)
• 22: 2008 Harry Jerome Track Classic – 800 meters Men (0)
• 22: 2008 Harry Jerome Track Classic – 400 meters Men (0)
• 22: 2008 Harry Jerome Track Classic – 100 meters Men (0)
• 22: 2008 Harry Jerome Track Classic – 100 meters Women (0)
• 20: Improve Football Speed Immediately with Four Simple Drills (4)
• 19: Shark Fin Soup and Benefits of Shark Cartilage (5)
• 18: 4×200 meters – 3 turn Stagger or 1 turn Stagger? (2)
• 17: The Pursuit of Happiness and Olympic Medals  (2)
• 16: 2008 NCAA Mens 4×400 Relay – Baylor almost Sub 3 (0)
• 13: Speed Linking – Complete Guide to the 40 Yard Dash (0)
• 12: Danny Everett – Roberto Hernandez 300m World Record (2)
• 11: Justin Gatlin Files Suit to Compete at US Trials (0)
• 10: Remember when France had the 4x100m WR? (0)
• 09: Photo Finish: How to Read a Finish Line Photo (0)
• 07: Speedster Upbeat Jamaica can Shatter 4x100m World Record (0)
• 06: Justin Gatlin 4-year Ban Upheld (0)
• 06: Chariots on Fire – Eric Liddell ran a 9.7 second 100 (0)
• 05: Irving Saladino 9 meter Long Jump? (0)
• 04: Ivan Pedroso 9 meter Long Jump? (1)
• 03: Jamaica 4x100m Relay Potential – A Sub 37 Second WR? (1)
• 03: Youth Sports and ACL injuries (0)
• 02: Personal Goal Setting & Planning Success (0)
• 01: Usain Bolt 100m 9.72 World Record Video (0)
• 01: It was 11 Years Ago Today – June 1, 1997 (0)

May 2008  (29)
Detailed Monthly Archive

• 31: First RFID Lap Counters, Now Microchipped Olympic Tickets? (0)
• 30: The Toughest World Record To Break? (2)
• 29: Jeremy Wariner, LaShawn Merritt and… Xavier Carter (5)
• 28: Subliminal Hypnosis and Hypnotherapy for Athletes (3)
• 26: Nutrition for Recovery – Post Workout Drink Controversy (1)
• 25: Can Great Britain Repeat Gold in Men’s 4x100m? (5)
• 24: Essential Fatty Acids and Fish Oil Benefits and Risks (2)
• 23: Complete Guide to Essential Fatty Acids and Fish Oil (2)
• 22: The 12 Commandments to Better Health and Wellness (2)
• 21: Converting Miles to Kilometers or 400 meters (4)
• 20: 111 Egg Recipies and Egg White Recipes (0)
• 17: Egg White Protein and Content (0)
• 16: Alltel Wireless Sponsors Tyson Gay (0)
• 15: Michael Johnson Motivation.com (2)
• 14: Speed Training in Youth Brazilian Soccer Training (1)
• 13: Inspirational and Motivational Sports Team Stories (0)
• 12: What are Amino Acids? (0)
• 11: Ice Baths for Workout Recovery (1)
• 10: Training for Peak Performance – Mental Edge Sports Seminar (0)
• 09: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games  (0)
• 09: Bad Sportsmanship Stories? Canada Summer Games 2001 (0)
• 07: Vancouver Meet-up with Yaro Starak and John Chow (1)
• 07: Good Sportsmanship Stories? (2)
• 06: The Chris Lukezic Workout (0)
• 05: Complete Guide to Protein Powder Supplements – Part 2 (0)
• 05: Complete Guide to Protein Powder Supplements (1)
• 04: Usain Bolt 9.76 100m Video  (1)
• 02: Beyond the Finish Line with Gary Reed (0)
• 01: East Asian Genetic Variant can Help Evade Drug Tests (1)

April 2008  (26)
Detailed Monthly Archive

• 30: Blood Sweat and Tears – Penn Relays 2008 (0)
• 29: Are the Foods You Are Eating Keeping You in Pain? (0)
• 28: Some Great 4×400 Relays this Weekend (0)
• 26: August is Masters Championships Month (0)
• 25: 1968: Black Americans or Negro Americans? (2)
• 24: A Guide to Vitamin B12 Supplements (1)
• 23: Draftguys TV: The Secrets of the 40-Yard Dash (2)
• 22: Who Needs Rabbits? Video of Filbert Bayi 1500m WR (2)
• 21: Post-Workout Recovery Drinks and Fat Loss  (1)
• 19: Darren McFadden 4.27 40 Yard Dash (2)
• 19: Why Pay for Expensive International Cell Phone Rental? (0)
• 18: Predicting 4×100 meter Relay Potential (0)
• 17: TrackandFieldRadio .com – I DARE YOU TO RUN (0)
• 16: Where are the Kenyan Sprinters? (4)
• 15: PacifiCanada Track and Field Series June 15-21 (0)
• 14: Comparing 400m – Michael Johnson and Jeremy Wariner (0)
• 13: 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson (0)
• 11: Maurice Greene 52 sub-10 Second 100 Meters (0)
• 10: Dwayne Jarrett 4.62 40 Yard Dash (2)
• 09: What Do You Do with Old Running Shoes? (1)
• 08: Olympic Torch Protesters Scale Golden Gate Bridge, Ties Tibetan Flag (0)
• 07: David O’Meara – OneMileRunner .com (0)
• 07: Top 10 Supplement Checklist (0)
• 04: Justin Gatlin 4.42 40 Yard Dash (18)
• 02: Caffeine Effects Short-Term Performance during Heat Prolonged Exercise (0)
• 01: The Yuppies Habits vs. Me (0)

March 2008  (28)
Detailed Monthly Archive

• 31: Ties in Sprinting History: 1982 Commonwealth 200m (0)
• 30: How To Be a Good Bench Press Spotter – Part 2 (0)
• 29: How To Be a Good Bench Press Spotter – Part 1 (1)
• 27: Japanese Documentary of Asafa Powell (2)
• 27: Complete Videos of Track and Field World Records (1)
• 26: How To Prevent Eating Disorders in Sports (2)
• 24: 40 Years Later, We Still Remember 1968 (0)
• 20: Teamwork and Clutch in the Relays (2)
• 19: How Much Sleep Do I Need? (1)
• 19: 400 Meters: Can you Drop from 45 to 43 in One Year? (2)
• 18: Bryshon Nellum: Track & Field’s “Next One” (1)
• 17: The Effect of Different Tracks for NCAA Qualifiers (0)
• 15: More History of the 4x100m Relay (1)
• 12: The REAL Effects of Alcohol On Your Body (1)
• 11: Other 30 Minute Circuit Training Workouts (0)
• 10: Navy SEAL Fitness Challenge – Dearborn, MI – May 10 (2)
• 09: Tyler Christopher wins 400m IAAF Indoor Championships (0)
• 08: Tyler Christopher, Johan Wissman Clash in Semi-Finals (0)
• 08: 5 Reasons Why Women Make Better Soccer Players Than Men (1)
• 07: Grueling Videos: Crossing the Finish Line (0)
• 06: Tyler Christopher in, Johan Wissman Questionable (0)
• 06: What is Microsoft Silverlight? MS Flash Video? (0)
• 05: Calories in Alcohol and Weight Loss (2)
• 04: The Greatest Underdog to Win an Olympic Gold Medal (1)
• 03: Track and Field 4×100 meter Relay and Exchanges (2)
• 02: Sleep Disruption and Daylight Savings Time Change (0)
• 01: How to Increase your Vertical Leap with Band Training (2)
• 01: 10 Signs You May Be Addicted To Painkillers (0)

February 2008  (37)
Detailed Monthly Archive

• 29: Is Thirty Track’s New Twenty? (0)
• 28: How to Increase your Vertical Jump with Kettlebells (1)
• 27: Clyde Hart Drills Session at the USATF NPEP (1)
• 26: Butch Reynolds 400 meter 1996 Atlanta Grand Prix (0)
• 25: Michael Johnson 200 meter 1996 Atlanta Grand Prix (0)
• 24: Chronic Back Pain Limits Brain Power (1)
• 23: Where is Donovan Bailey & Mark McKoy? (0)
• 22: Muscle Balance Therapy for Back Pain (4)
• 21: How Many Feet in a Mile? Taking Splits for 1500m (0)
• 20: NFL Hopefuls Run to Michael Johnson (0)
• 19: Fabian Washington 4.29 Fastest 40 Yard Dash? (0)
• 19: Decathlon Secrets: World’s Greatest Athlete – Day 2 (0)
• 18: Decathlon Secrets: World’s Greatest Athlete – Day 1 (0)
• 18: Winner of the RunningDVDs .com Contest (0)
• 18: Clyde Hart Jeremy Wariner Split Was NOT About Money (0)
• 16: The State of Amateur Athletics – Kiwis Pay Own Way (0)
• 16: The Need For Speed In Soccer (0)
• 15: Curve Running and 200 Meters in Lane 8? No problem! (1)
• 14: Valeri Borzov – An Hour Before the Start (0)
• 12: Clyde Hart Training Manual and Speed Drills (7)
• 12: How to Avoid Roaming Charges on International Calls (0)
• 12: RunningDVDs .com Building a Better Runner Contest (0)
• 11: Worlds Greatest Female Sprinter – Irena Szewinska (0)
• 11: Videos of the Top 5 Foam Roller Exercises (0)
• 10: Top Trainer Jason Hadeed Shot and Killed (0)
• 10: An Inside Look at an Athlete’s World – Humour (0)
• 09: Sydney 2009 World Masters Games October 10-18 (5)
• 08: David Powell’s Top 50 Olympic Athletes List (0)
• 07: Foam Roller Exercises (1)
• 07: 3 Things You Probably Didn’t Know About Me (0)
• 06: Success from Brain-Training or Brain-Mapping  (1)
• 06: Too Much Soy? Methionine Supplements as Natural Anti-Depressant (0)
• 04: Winner of the Track & Field Coaching Manual Contest (0)
• 04: La Loma Track & Field High Altitude Training Camp (1)
• 03: Kettlebell Training to Improve Your 40 Yard Dash Time (0)
• 02: 5 Coaching Tips for Successful Basketball Drills (0)
• 01: The Effect of Banked Curves on Running Mechanics (0)

January 2008  (58)
Detailed Monthly Archive

• 31: Staying Low on a 40 Yard Dash or 100 Meter Start (0)
• 30: Nutrition & Athletics: 2007 IAAF Consensus Statement Final Thoughts (2)
• 29: AAF-CIF Track & Field Coaching Manual Contest (1)
• 29: Speedendurance.com Mission Statement (0)
• 29: Sportsvite .com – Meet-up and Meet-me for Sports (2)
• 29: Nutrition for Travel – IAAF Nutrition for Athletics (2)
• 28: Winner of the Herb McKenley DVD Contest (0)
• 28: Enviro-Sports Death Valley Marathon (0)
• 27: Road Races Enforcing Bans on iPods – A Silly Rule? (0)
• 27: Video on How to Improve Your 40 Yard Dash  (4)
• 26: How to Get a Sport Job You Love (3)
• 25: How to Start a Blog – Part 2 (0)
• 25: Ready for Your 45? (0)
• 24: Fastest 40 Yard Dash Time? (6)
• 24: Michael Johnson’s Nike Golden Spikes – Step Aside! (5)
• 24: Innovations Training & Nutrition IAAF Nutrition for Athletics (0)
• 23: Track Conversions for 50m, 60m, 200m, 300m, 400m (4)
• 23: Navy SEAL Fitness Challenge (0)
• 22: Reggie Bush 40 Yard Dash – Fastest 4.33? (12)
• 22: Win a Herb McKenley DVD Contest (0)
• 22: The 7 Habits of Highly Effective Program Design (1)
• 21: Winner of the Linear Sprint Technique DVD Contest (0)
• 21: Supplements – IAAF Nutrition for Athletics (1)
• 20: How to Run a Faster 40 Yard Dash – Part 2 (0)
• 20: Football Combine – How to Run a Faster 40 Yard Dash (0)
• 19: Sport Psychology – Books and Resources (0)
• 19: Sport Psychology – Part 1 (0)
• 17: Ben Johnson, Bruny Surin 1992 Canadian Olympic Trials (0)
• 17: Download YouTube Videos to Your iPod with Tooble (0)
• 17: Fatigue and Illness in Athletes – IAAF Nutrition for Athletics (1)
• 16: New Indoor 400m Track on the West Coast (0)
• 15: Video of Bobby Morrow 1956 Triple Olympic Gold Medalist  (15)
• 15: The Old Blog is Back – Well, Sort of (0)
• 15: Saving Money on Overseas International Calls – Part 2 (0)
• 15: Fluid Needs in Training & Competition: IAAF Nutrition for Athletics (0)
• 14: How to Setup a Blog or Start a Website for under $7 (1)
• 14: How to Practice for Basketball Improvement (0)
• 14: Win a Fundamentals of Linear Sprint Technique DVD (0)
• 13: Fundamentals of Linear Sprint Technique DVD (0)
• 13: 3 Best Ways to Improve Soccer Skills Individually (0)
• 12: HSI John Smith Drills Session with Jon Drummond (1)
• 12: B12 Supplements – The Vitamin B12 Deficiency Debate (0)
• 11: Why is Vitamin B12 the Scapegoat? (0)
• 10: Nutrition for the Young Athlete – IAAF Nutrition for Athletics (0)
• 09: BC Strength, Fitness and Conditioning Conference – February 23 (0)
• 09: The Sweep and Stepover – Step By Step Soccer Moves (0)
• 09: Top Ten Training Tips for Athletic Conditioning Success (0)
• 08: Get More Out of your 800m Training – Without the Pain (1)
• 08: Speed and Endurance in Soccer Conditioning (1)
• 07: The Female Athlete Triad – IAAF Nutrition for Athletics (0)
• 06: Becoming a Master of Persuasion: Motivation (2)
• 05: Building a Better Runner by RunningDVDs .com (2)
• 05: Basketball Video Clips – Drills & Fundamentals (0)
• 04: WMA2007 4x400m M40 Silver Medal, Canadian Record (1)
• 03: Combined Events, Throws, Jumps – IAAF Nutrition for Athletics (0)
• 02: Matt Shirvington 1998 Training Program Prior to his 10.03 (2)
• 01: 1968 Olympic 200m: Tommie Smith, Peter Norman, John Carlos (1)
• 01: Top Ten Excuses for a Bad Race (0)

December 2007  (31)
Detailed Monthly Archive

• 31: Physique & Performance Athletic Events – IAAF Nutrition for Athletics (1)
• 30: The Power of Writing Down Your Goals (0)
• 29: 2007 in Review: Video of Asafa Powell 9.74 100m World Record (0)
• 28: Succeed through Passion, Honesty and Pursuit of Excellence (0)
• 28: Coach J. Oliver Jackson of 1956 Triple Gold Medlaist Bobby Morrow dies (0)
• 28: Nutrition & Long-Distance Running: IAAF Nutrition for Athletics (2)
• 27: NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre (0)
• 27: Viewing YouTube FLV files with Adobe Media Player (0)
• 26: Basic Basketball Drills (3)
• 25: Hotels by City .com – newest sponsor to Speedendurance.com (0)
• 25: 10 Favorite Sport Songs for Motivation on your IPod or Ringtones (2)
• 24: Nutrition & Middle-Distance Running: IAAF Nutrition for Athletics (0)
• 23: Darold Williamson Greatest Anchor Leg ’04 NCAA Indoor 4×400 (2)
• 23: USA 1980 Olympians get “Congressional” Gold Medals  (0)
• 22: Immense Pressure for Hometown Olympic Athletes: Liu Xiang (0)
• 21: Attitude, Difference Maker: USATF National Podium Education Project  (0)
• 20: Nutrition for Sprints – IAAF Nutrition for Athletics (0)
• 19: Always Have a Good Backup (0)
• 18: You Know What to Do, “Do What you Know”? USATF National Podium Education Project (0)
• 17: 2nd IAAF Int’l Consensus Conference Nutrition for Athletics (0)
• 16: Speedendurance.com Launches New Theme (4)
• 13: How to Run Faster by Mike Toal (3)
• 12: USATF 2007 National Podium Education Project, Las Vegas (0)
• 10: Fluid Intake, Dehydration, Sports Drinks and Muscle Cramps (0)
• 07: World Masters Athletics 2007 – M40 200 meters Heat 12 (0)
• 06: World Masters Athletics 2007 – M40 200 meters Heat 11 (0)
• 06: Hurry! DyeStat Photo Finish contest ending in 2 weeks! (0)
• 05: World Masters Athletics 2007 – M40 200 meters Heat 10 (0)
• 05: World Masters Athletics 2007 – M40 200 meters Heat 9 (0)
• 04: What is Creatine Alpha-Ketoglutarate also known as Creatine AKG? (0)
• 03: Online Registrations are Open at European Masters Games 2008 (2)

November 2007  (29)
Detailed Monthly Archive

• 30: Fastest Way to Read Leadership and Coaching Books (0)
• 30: World Masters Athletics 2007 – M40 200 meters Heat 8 (0)
• 29: World Masters Athletics 2007 – M40 200 meters Heat 7 (0)
• 29: Olympian Champion Herb McKenley dies (2)
• 28: World Masters Athletics 2007 – M40 200 meters Heat 6 (0)
• 27: World Masters Athletics 2007 – M40 200 meters Heat 5 (0)
• 26: Sebastian Coe Videos – Born to Run (0)
• 25: Coaching Books by John Wooden (1)
• 23: World Masters Athletics 2007 M40 200m Heat 4 My Race (1)
• 23: World Masters Athletics 2007 – M40 200 meters Heat 3 (0)
• 22: $20,000 Bonus for Olympic Athletes (0)
• 22: World Masters Athletics 2007 – M40 200 meters Heat 2 (0)
• 21: World Masters Athletics 2007 – M40 200 meters Heat 1 (0)
• 21: Giving Thanks – A Shout to Our Sponsors (0)
• 20: Healthy Weight Loss Program: The Importance of Stable Blood Sugar (1)
• 19: High School Runner Breaks Leg in Meet, Crawls to Finish Anyway (0)
• 18: Olympic Champion Sprinter Robert Taylor Dies (2)
• 16: Comparing 400m WR Lee Evans 43.86, Butch Reynolds 43.29, Michael Johnson 43.18 (0)
• 15: World Masters Athletics 2007 – M40 100 meters Heat 9 (0)
• 14: World Masters Athletics 2007 – M40 100 meters Heat 8 (0)
• 13: World Masters Athletics 2007 – M40 100 meters Heat 7 (0)
• 12: Tommie Smith, Loren Seagrave at Northwest Track & Field Clinic  (0)
• 09: Educate Your Athletes: Supplements Even Confuse Athletes (0)
• 08: Comparing 4x400m World Records of 2:56.16 (7)
• 07: Running Uphill: The Fast, Short Life of Harry Jerome (2)
• 06: Do You Catch on Fire When You Run? (0)
• 05: Matt’s World Record Pull-up Attempt – Oct 27, 2007 (2)
• 02: Top 10 Sprint Races – #4 – Michael Johnson 43.18 400m World Record in Seville 1999 (0)
• 01: What is the Difference Between Omega 3, 6, 9 Fatty Acids? (1)

October 2007  (27)
Detailed Monthly Archive

• 31: Top 10 Canadian Female Athletes for Beijing 2008 & 2010: No Perdita? (0)
• 30: Six Keys to Success for Basketball Players (1)
• 29: Maurice Green’s 7 Principles: Winner’s Guide to Winning (0)
• 28: Humans’ Natural Circadian Rhythm Disrupted By DST (0)
• 25: Matt’s Preparation World Record Pull-up Attempt: 60 Second pull-up WR! (40)
• 25: Fosbury Flop back in the news 39 years later (0)
• 24: A Serious Introduction to Nutrition… Your Input is Required (0)
• 23: Improve Your Running with Proper Breathing (0)
• 23: Matt’s Training Log: Pull-Ups World Record Attempt Week 8 (0)
• 22: John Smith, Clyde Hart at USATF 2007 National Podium Education Project (0)
• 19: World Masters Athletics 2007: M40 100m Heat 6 – My Race (5)
• 18: World Masters Athletics 2007 – M40 100 meters Heat 5 (0)
• 17: World Masters Athletics 2007 – M40 100 meters Heat 4 (0)
• 16: Matt’s Training Log: Pull-Ups World Record Attempt Week 6 & 7 (0)
• 15: Blog Action Day – October 15 (0)
• 15: Lessons Learned from the 2007 LaSalle Bank Chicago Marathon (0)
• 12: Top 10 Sprint Races #5 Bert Cameron 1984 Olympics 400m SF (1)
• 11: World Masters Athletics 2007 – M40 100 meters Heat 3 (0)
• 11: Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine  (1)
• 10: World Masters Athletics 2007 – M40 100 meters Heat 2 (0)
• 09: World Masters Athletics 2007 – M40 100 meters Heat 1 (0)
• 08: Who is Marian Woronin? White Men Can’t Sprint? (20)
• 05: Top 10 Sprint Races #6 4x400m Relay World Record Barcelona 1992 (0)
• 04: What Does it Take to Set a Timed World Record for Pull Ups? (0)
• 03: Matt’s Training Log: Pull-Ups World Record Attempt Week 5 (0)
• 02: How to Run a Marathon in Under 2 Hours 40 Minutes (0)
• 01: Run Your Next Marathon under 3 hours 30 minutes (1)

September 2007  (21)
Detailed Monthly Archive

• 28: Top 10 Sprint Races #7 Quincy Watts 400m Barcelona 1992 (2)
• 27: Coffee, caffeine, and expresso drinks (0)
• 26: Practice, Practice, Practice (0)
• 25: Improving Your Self Confidence For Greater Success (2)
• 24: Google Docs Adds Microsoft Powerpoint Equivalent (0)
• 22: Matt’s Training Log: Pull-Ups World Record Attempt Week 4 (0)
• 21: Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999  (0)
• 20: Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3 (0)
• 19: Increase Your Vertical Jump (1)
• 18: Creatine Glutamine: The Perfect Muscle Building Combination (7)
• 17: The Benefits of Stretching (1)
• 14: Top 10 Sprint Races #9 Michael Johnson wins 1992 Olympic Trials Lane 8 (0)
• 13: Entertainment RSS Delivered Straight Into Your Homes (0)
• 12: Video of 2001 World Championships 200 meters (0)
• 11: How To Run A Faster 40 Yard Dash In 2 Easy Steps (5)
• 10: VoIP In Canada (0)
• 07: Top 10 Sprint Races #10 Mike Marsh 19.73 200m SF Barcelona 1992 (0)
• 06: Differences Between Canadian and American Football (0)
• 05: Watch those hands in the Long & Triple jump: Walter Davis 17.71m video (13)
• 04: Sprinting: A Biomechanical Approach By Tom Tellez – part 2 (3)
• 03: Enough of Clyde Hart and John Smith! What about Tom Tellez? (1)

August 2007  (24)
Detailed Monthly Archive

• 31: Matt’s Training Log: Pull-Ups World Record Attempt Week 1 (0)
• 30: Who is Johan Wissman of Sweden? Or how to run a 300 meters… (0)
• 29: Why Speededurance.com uses Blip.tv (0)
• 28: Jeremy Wariner’s 2 x 350 meter workouts (12)
• 27: 101 Common-Sense Rules for Leaders and Coaches (0)
• 24: Speedlinking: The Complete Guide to 400 Meter Training (0)
• 23: Videos of 1993 World Indoor Championships revisited (0)
• 22: Vitamin C – A Great Effective Vitamin (1)
• 21: The Speedendurance.com Olympics (0)
• 20: Matt Bogdanowicz World Record pull ups chin ups attempt Oct 27 (1)
• 17: 9.77 seconds – 100 Meter World Record revisited (2)
• 16: Diet Without Exercise Only Gets You So Far In The Weight Loss Game (3)
• 15: Tape Secrets: Change Thoughts & Your Life By Listening to Subliminal Tape (2)
• 14: HSI John Smith: We are literally trying to stop time (0)
• 13: The Benefits of Flax Seed Oil (1)
• 10: Speedlinking – Abs or Abdominal training workouts and exercises (0)
• 09: The Importance Of The Hydration Of The Body (0)
• 08: Photo Finish: Leaning at the Tape (0)
• 07: The Key to Successful Leadership (3)
• 06: CBC Journalists Asked to Avoid Adding Contacts in Facebook (0)
• 04: Speedendurance.com Ranked Number 1 in Technorati (0)
• 03: Organic This & That: What Exactly is Organic Food? (0)
• 02: Convert YouTube video to Blip.tv without downloading to HD (1)
• 01: How To Control Your Thinking (1)

July 2007  (30)
Detailed Monthly Archive

• 31: Clyde Hart Training Seminar Notes (3)
• 30: Alcohol and Exercise (2)
• 27: YouTube, Blip.tv or WordPress Video Plugin? (1)
• 26: Energy Drinks: Are They Really Worth It? (3)
• 25: Traveling Overseas and Saving Money on International Calls (3)
• 24: Sleep Apnea Health Problems Can Be Serious (0)
• 22: Video of Sprinter Valeri Borzov 100 meters, Olympic Champion (0)
• 20: 440 Yard and 400 Meter Racing – Facts and Figures (16)
• 20: 2007 ASU Sun Devil Classic 4x100m upset (0)
• 20: The History of Capoeira – Brazilian Martial Art (0)
• 19: Creatine & Mixtures for Muscle Recovery (5)
• 18: Valeri Borzov Clinic on Sprinting & Starting Blocks 1st 3 Steps (5)
• 17: It’s all about Maintaining a Positive Attitude… (1)
• 16: Calculating Splits for the 400 meters (2)
• 16: 10 Ways to Make It Great! A Framework for Success for Coaches (4)
• 15: Clyde Hart: coach to Michael Johnson and Jeremy Wariner (0)
• 15: How to Finish a Marathon – 1968 Olympics in Mexico City (9)
• 13: Clyde Hart: coach to Michael Johnson and Jeremy Wariner (0)
• 12: Body Mass Index: The Importance Of Knowing Your Number (1)
• 11: Speedendurance.com challenges John Chow to 150 meter match race (0)
• 11: Gerard Mach on Sprints and Hurdles in Track and Field (1)
• 10: Race Strategy – How to run the 400 meters (9)
• 10: Top 43 List of Foods Ranked by Pesticide Loads (0)
• 09: Top 20 Foods with the Highest Antioxidant Properties (4)
• 06: Comparing Whey, Soy, Casein protein, vs Fish, Beef, Milk, Chicken, Eggs (5)
• 05: Antioxidants: The Best Anti-aging Secret (2)
• 04: 400 Meter Training from Supertraining (70)
• 03: Pre-Competition, Energy, Focus and Mental Alertness Drinks (5)
• 02: Pseudoephedrine and Antihistamines in Athletics (0)
• 01: Can You Lose Weight with the Atkins Diet? (9)

June 2007  (21)
Detailed Monthly Archive

• 28: Liquid Creatine Vs Creatine Powders (1)
• 27: Michael Johnson’s Racing Strategy in the 400 meters (6)
• 26: Gram and Calorie Calculator for Carbohydrate, Protein, and Fat (2)
• 25: Converting Powerpoint Slideshows to Flash with Gmail (0)
• 25: Athletics: A Gateway To A World Of Oppourtunity (0)
• 22: Consistency and Focus Year In and Year Out (0)
• 21: Bud Winter Endurance Sprint Program for Lee Evans (2)
• 20: Bud Winter Sprint Program for Tommie Smith (5)
• 19: Everything I learnt in Life, I learned while Bartending (2)
• 17: Saving YouTube and Blip.tv files for your iPod or computer (0)
• 15: Dick Fosbury: Former Olympic high jumper (4)
• 13: 10 Reasons Why I Love Google (6)
• 10: It’s Summertime, and the Living is Organic (0)
• 09: 2007 Harry Jerome Mens 4x400m Relay (0)
• 09: 2007 Harry Jerome Womens 4x400m Relay (0)
• 09: 2007 Harry Jerome Mens 4x100m Relay (0)
• 09: 2007 Harry Jerome Womens 4x100m Relay (0)
• 09: 2007 Harry Jerome Mens 800m (2)
• 09: 2007 Harry Jerome Womens 800m (0)
• 09: 2007 Harry Jerome Mens 100m (0)
• 04: Feedback on The Limits of Human Potential (4)

May 2007  (4)
Detailed Monthly Archive

• 28: The Best Method to Sleep using your REM cycle (0)
• 21: Sample Weight Training Routine from the Archives (1)
• 14: Random Food Tips Part 1 (0)
• 07: How to Build a Winning Team (1)

April 2007  (5)
Detailed Monthly Archive

• 30: Injuries and Q&A with John Smith, HSI (0)
• 23: Self Massage and the Foam Roller (2)
• 16: Planning Training and Racing for Quality 400 Meters (0)
• 09: 15 Things You Should Know Before Beginning Depth Jumps (0)
• 02: Pre-Race Jitters and How to Calm Them (0)

March 2007  (4)
Detailed Monthly Archive

• 26: Attitude (3)
• 19: 10 Success Tips (0)
• 12: Stretching and Flexibility (7)
• 05: World Record in Chin Ups or Pull Ups  (2)

February 2007  (4)
Detailed Monthly Archive

• 26:  The Abdominal Training FAQ (0)
• 19: AB Mania (0)
• 12: What is Speed Endurance training? (2)
• 05: The Athlete’s Body as Chemistry Experiment (0)

January 2007  (4)
Detailed Monthly Archive

• 29: The Top 5 Supplements to Take (or Top 3 if you’re on a Budget) (8)
• 22: Creatine Monohydrate Loading Program (2)
• 15: The 31.5 Minute Workout (1)
• 08: 7 Types of “Fat Burning” Supplements (1)

December 2006  (7)
Detailed Monthly Archive

• 11: Inside the Competition – Part 2 (0)
• 11: Inside the Competition – Part 1 (0)
• 06: Inside the Training with HSI – Part 6 (3)
• 05: Inside the Training with HSI – Part 5 (0)
• 03: Inside the Training with HSI – Part 3 (0)
• 02: Inside the Training with HSI – Part 2 (0)
• 01: Inside the Training with HSI – Part 1  (0)

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