ACKNOWLEDGEMENTS: Thanks to Tom Crick at uCoach.com for providing this info exclusively for SpeedEndurance.com. In this video from 2011, UKA Apprentice Coach Steve Fudge and Kevin Tyler take Richard Buck through a specific endurance workout for the 400m.  This video was shot to provide an insight into the thinking behind a coaching session with an … Continue reading Live 400 meter Training Session and 10 Day Taper