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Dr Nicholas Miller

You are here: Home / Archives for Dr Nicholas Miller

September 17, 2015

The Importance of Magnesium

As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

August 18, 2015

What exactly is Active Recovery?

What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Track & Field Tag iconNick Miller

July 25, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 2

Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Track & Field Tag iconNick Miller

June 22, 2015

What is the Iliotibial Band Syndrome (ITB)? Part 1

Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconNick Miller

May 15, 2015

When to Train through the Pain

You’re mid-way through a training session when you feel the onset of a small amount of pain. The decision whether to keep on pushing or to call it

Category iconCoaching,  Training

April 17, 2015

Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes

The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Recovery

March 23, 2015

The Secret of Professional Athletes

For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconNick Miller

March 2, 2015

The Long and Short of Tight Muscles

This article is guest posted by Dr Nicholas Miller, a Chiropractor & Kinesiologist.  He lives and practices at HealthSpace Lane Cove in Sydney,

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconNick Miller

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