As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever
What exactly is Active Recovery?
What is active recovery? Have you ever had one of those killer sessions and thought this is going to hurt tomorrow? You know the ones where you can
What is the Iliotibial Band Syndrome (ITB)? Part 2
Click here for What is the Iliotibial Band Syndrome (ITB)? Part 1 As a chiropractor and musculoskeletal practitioner, I see pain over the lateral
What is the Iliotibial Band Syndrome (ITB)? Part 1
Anyone who regularly exercises, particularly runners, will often describe how their ITB (Ilio Tibial Band) is tight. For this reason, they will
When to Train through the Pain
You’re mid-way through a training session when you feel the onset of a small amount of pain. The decision whether to keep on pushing or to call it
Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes
The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them
The Secret of Professional Athletes
For most people experiencing an injury is a setback. It may be in the form of time off work or cessation of an exercise routine. Though this may be
The Long and Short of Tight Muscles
This article is guest posted by Dr Nicholas Miller, a Chiropractor & Kinesiologist. He lives and practices at HealthSpace Lane Cove in Sydney,
