Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Lactate Stacking for the 400m
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
2022 Oregon World Athletics Championships Schedule (and the 200-400 double)
Yes, the 200-400 double is possible! They listened to us! Without having to contest more than one discipline on any given day, the TRADITIONAL
You Have To Be an Athlete First, Before You Can Be a Sprinter
Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
The Woodway Curve Treadmill Training Guide for 400m Sprinters
DISCLOSURE: I know I'm going to get a lot of comments & criticism for this long to short approach, but what works for me, may not work for
Using Critical Zone Training in Developing Versatile Sprinting Potential
This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National
Tempo Running for Recovery & Regeneration
Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets
Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will
