There really isn't any secret on how to race the 400m. You hear about the 4 P's (Push Pace Position Pray). But at the end, you need a good top end
I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have
I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later.
This is Part 4 of a multi-part series. Getting there & getting sick! The only direct flight to Pescara was a train to London Stanstead.
This article has photos & videos of some of my races. Everything below is listed in the UK Power of 10 rankings, which is all public information.
This is Part 2 of a multi-part series. If you are attempting a Masters comeback, or simply want 10 tips to apply for your training, here
I started this Blog in May 2007, trying to dump my coaching & athlete experience in the "book I never wrote". 2007 was also my 1st year running
Last summer's 2022 World Championships in Eugene are now a distant memory. Good memories, however, but in no particular order... Tobi, Mondo,
As promised, here is last week's recording from our roundtable discussion (with Closed Caption, sub-titles, and multiple language translations, just