Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can't blame them, as
Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
"He didn't break the world record. He murdered it" Those are the famous words from Ron Pickering on Butch Reynolds' 400m WR in 1988. If you haven't
WMA Masters Predictors and Age-Grade Calculators
Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Lactate Stacking for the 400m
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
2022 Oregon World Athletics Championships Schedule (and the 200-400 double)
Yes, the 200-400 double is possible! They listened to us! Without having to contest more than one discipline on any given day, the TRADITIONAL
You Have To Be an Athlete First, Before You Can Be a Sprinter
Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
The Woodway Curve Treadmill Training Guide for 400m Sprinters
DISCLOSURE: I know I'm going to get a lot of comments & criticism for this long to short approach, but what works for me, may not work for
Using Critical Zone Training in Developing Versatile Sprinting Potential
This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National
Tempo Running for Recovery & Regeneration
Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
